Pecan-Crusted Catfish

Name: Pecan-Crusted Catfish
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 2 tablespoons Dijon mustard; 1 tablespoon 2% milk; 1/4 teaspoon dill weed; 1/2 cup ground pecans; 2 catfish fillets (6 ounces each)

Total Time Prep/Total Time: 20 min.

Yield 2 servings

Test Kitchen Approved

Mustard and dill give this catfish its savory flavor, and the pecan crust lends a delightful crunch. You’ll have dinner on the table in no time with this no-fuss dish from our Test Kitchen.

Ingredients

2 tablespoons Dijon mustard
1 tablespoon 2% milk
1/4 teaspoon dill weed
1/2 cup ground pecans
2 catfish fillets (6 ounces each)

Directions

In a shallow bowl, combine the mustard, milk and dill. Place pecans in another shallow bowl. Dip fillets in mustard mixture and then in pecans. Place on a baking sheet coated with cooking spray.
Bake at 425° until fish flakes easily with a fork, 10-12 minutes.

Nutrition Facts

1 each: 341 calories, 23g fat (4g saturated fat), 80mg cholesterol, 333mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 29g protein.

Mustard and dill give this catfish its savory flavor, and the pecan crust lends a delightful crunch. You’ll have dinner on the table in no time with this no-fuss dish from our Test Kitchen.

Recipe Creator