Peppered Sole

Name: Peppered Sole
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 tablespoons butter; 2 cups sliced fresh mushrooms; 2 garlic cloves, minced; 4 sole fillets (4 ounces each); 1/4 teaspoon paprika; 1/4 teaspoon lemon-pepper seasoning; 1/8 teaspoon cayenne pepper; 1 medium tomato, chopped; 2 green onions, thinly sliced

Total Time Prep/Total Time: 25 min.

Yield 4 servings

Test Kitchen Approved

My daughter loves this recipe—it's the only way she'll eat fish. To top it off, it's good for her! —Jeannette Baye, Agassiz, British Columbia

Ingredients

2 tablespoons butter
2 cups sliced fresh mushrooms
2 garlic cloves, minced
4 sole fillets (4 ounces each)
1/4 teaspoon paprika
1/4 teaspoon lemon-pepper seasoning
1/8 teaspoon cayenne pepper
1 medium tomato, chopped
2 green onions, thinly sliced

Directions

In a large skillet, heat butter over medium-high heat. Add mushrooms; cook and stir until tender. Add garlic; cook 1 minute longer. Place fillets over mushrooms. Sprinkle with paprika, lemon pepper and cayenne.
Cook, covered, over medium heat 5-10 minutes or until fish just begins to flake easily with a fork. Sprinkle with tomato and green onions.

Nutrition Facts

1 serving: 174 calories, 7g fat (4g saturated fat), 69mg cholesterol, 166mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable.

My daughter loves this recipe—it's the only way she'll eat fish. To top it off, it's good for her! —Jeannette Baye, Agassiz, British Columbia

Recipe Creator