Betty May of Topeka, Kansas shares her recipe for a “dessert that is so simple but chock-full of refreshing pineapple and coconut flavor. A nice light treat after a big meal with make-ahead convenience for busy hostesses.” —
Pina Colada Pudding Cups
Pina Colada Pudding Cups
Prep Time
15 min
Yield
8 servings
Ingredients
- 3 cups fat-free milk
- 2 envelopes whipped topping mix (Dream Whip)
- 2 packages (1 ounce each) sugar-free instant vanilla pudding mix
- 2 cans (8 ounces each) unsweetened crushed pineapple, undrained
- 1/2 teaspoon coconut extract
- 1/4 cup sweetened shredded coconut, toasted
- 8 maraschino cherries
Directions
- In a large bowl, whisk the milk, whipped topping and pudding mixes for 2 minutes. Stir in the pineapple and extract.
- Spoon 3/4 cup pudding mixture into eight dessert dishes. Cover and refrigerate for 30 minutes or until chilled.
- Sprinkle each serving with 1-1/2 teaspoons coconut and top each with a cherry.
Nutrition Facts
3/4 cup: 149 calories, 3g fat (3g saturated fat), 2mg cholesterol, 321mg sodium, 30g carbohydrate (24g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
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