Diced mango and chopped onion and pineapple make a fresh and fruity topping for these easy pork chops. For extra flavor, add chopped cilantro to the salsa. —Pete Johnson, Chippewa Falls, Wisconsin
Pork Chops with Mango Salsa
Pork Chops with Mango Salsa
Prep Time
20 min
Cook Time
10 min
Yield
6 servings
Ingredients
- 3/4 cup plus 1 tablespoon Italian salad dressing with roasted red pepper and Parmesan, divided
- 6 boneless pork loin chops (5 ounces each)
- 1 medium mango, peeled and diced
- 1/2 cup chopped sweet onion
- 1/2 cup chopped fresh pineapple
Directions
- Pour 3/4 cup salad dressing into a large resealable plastic bag; add pork chops. Seal bag and turn to coat; refrigerate for 8 hours or overnight, turning occasionally.
- In a small bowl, combine the mango, onion, pineapple and remaining salad dressing. Chill until serving.
- Drain and discard marinade. Grill chops, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before serving. Serve with salsa.
Nutrition Facts
1 each: 246 calories, 9g fat (3g saturated fat), 68mg cholesterol, 297mg sodium, 11g carbohydrate (9g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1/2 fruit.
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