This slow-cooker pulled chicken sandwich recipe delivers sweet and tangy goodness to folks who love Southern barbecue and also love easy cooking.

Pulled Chicken Sandwich

Make these pulled chicken sandwiches in a slow cooker for a practically effortless, hands-off meal that will be equally popular for family dinner or the next neighborhood potluck. All the ingredients for the barbecue sauce slow-cook right along with the chicken, and in a few hours, you have a sweet and tangy sandwich.
Top these pulled barbecue chicken sandwiches with a pile of pickled onions or cabbage slaw, and serve them alongside baked macaroni and cheese or Southern potato salad. And easy as that, sandwich night just got better!
Ingredients for Pulled Chicken Sandwich
- Onion: A finely chopped onion melts into the barbecue sauce, where it helps build layers of flavor.
- Tomato paste: A can of tomato paste combines with chicken broth and the chicken’s natural juices to create a mouthwatering barbecue sauce.
- Chicken broth: You can use store-bought or homemade chicken broth, preferably low-sodium.
- Brown sugar: Brown sugar adds sweetness with a deep molasses note.
- Cider vinegar: Just a bit of cider vinegar adds zip to the barbecue sauce.
- Yellow mustard and Worcestershire sauce: These two ingredients are commonly found in barbecue sauce recipes, adding distinctive flavor and umami.
- Garlic cloves: Minced fresh garlic is aromatic and savory.
- Chili powder and cayenne pepper: Chili powder and cayenne pepper bring some heat and balance to the sauce.
- Chicken breasts: Boneless chicken breasts cook up tender and pull easily after slow-cooking.
- Whole wheat hamburger buns: Serve the sandwiches on whole wheat buns, slider buns or even in a lettuce wrap.
Directions
Step 1: Make the barbecue sauce
In a small bowl, whisk together all the ingredients except the chicken.
Step 2: Slow-cook the chicken and sauce
Put the chicken in a 3-quart slow cooker, and pour the sauce over the top. Cook, covered, on low until the chicken is tender, four to five hours. Remove the chicken, let it cool slightly, then shred it with two forks. Return it to the slow cooker and heat it through.
Editor’s Tip: You can use a stand mixer with a paddle attachment to quickly shred chicken. Mix on low until the chicken is shredded, which usually takes less than a minute.
Step 3: Assemble the sandwiches
Serve the pulled chicken on hamburger buns with the toppings of your choice.
Pulled Chicken Sandwich Variations
- Sneak in some veggies: When you add the chicken and sauce to the slow cooker, also add shredded carrot, zucchini or sweet potato for a nutrition-packed sandwich.
- Spice it up: Add extra cayenne or sliced jalapenos for extra heat.
- Add smoke: A pinch of smoked paprika can add dimension to the barbecue sauce.
How to Store Pulled Chicken Sandwiches
Leftover pulled chicken can be stored covered in the refrigerator for three to four days. For best results, store the chicken separately, then add it to the buns just before serving.
Can you freeze pulled chicken sandwiches?
The pulled chicken will freeze well in an airtight container for three months. Thaw it in the refrigerator overnight, then heat it up gently in a saucepan or microwave before making the sandwiches.
Pulled Chicken Sandwich Tips
Can I use chicken thighs in this recipe?
Boneless, skinless chicken thighs can replace the chicken breasts. Chicken thighs are practically made for slow-cooking, as they stay moist and are almost impossible to overcook.
What are some ways to top a pulled chicken sandwich?
To add balance to this pulled chicken sandwich recipe, add something crunchy and acidic. Pretty, pink pickled onions are a tart topper, or try pickled cabbage slaw.
Is it OK to use bottled barbecue sauce?
This pulled chicken sandwich recipe includes the ingredients to make a simple barbecue sauce right in the slow cooker. But in a pinch you can certainly replace all the sauce ingredients with 1-1/4 cups of your favorite bottled barbecue sauce.
Pulled Chicken Sandwich
Ingredients
- 1 medium onion, finely chopped
- 1 can (6 ounces) tomato paste
- 1/4 cup reduced-sodium chicken broth
- 2 tablespoons brown sugar
- 1 tablespoon cider vinegar
- 1 tablespoon yellow mustard
- 1 tablespoon Worcestershire sauce
- 2 garlic cloves, minced
- 2 teaspoons chili powder
- 3/4 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 1-1/2 pounds boneless skinless chicken breasts
- 6 whole wheat hamburger buns, split
Directions
- In a small bowl, mix the first 11 ingredients. Place chicken in a 3-qt. slow cooker. Pour sauce over top.
- Cook, covered, on low until chicken is tender, 4-5 hours. Remove chicken; cool slightly. Shred meat with 2 forks. Return to slow cooker; heat through. Serve on buns.
Nutrition Facts
1 sandwich: 296 calories, 5g fat (1g saturated fat), 63mg cholesterol, 698mg sodium, 35g carbohydrate (12g sugars, 5g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
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