This is a light, colorful and tasty salad. Fortunately, it travels well because it's an expected dish at my family reunions.—Joanne Neuendorf, Potosi, Wisconsin
Quick Calico Salad
Quick Calico Salad
Prep Time
10 min
Yield
8 servings
Ingredients
- 2 cups fresh broccoli florets
- 2 cups fresh cauliflowerets
- 1 cup cherry or grape tomatoes
- 1/2 cup chopped red onion
- 1/2 cup chopped celery
- 1/4 cup chopped sweet red pepper
- 1/4 cup chopped green pepper
- 1/2 cup fat-free sour cream
- 2 tablespoons fat-free milk
- 1 tablespoon ranch salad dressing mix
- 1/4 cup unsalted sunflower kernels
- 3 bacon strips, cooked and crumbled
Directions
- In a large bowl, combine the first seven ingredients. In another bowl, combine the sour cream, milk and salad dressing mix. Pour over vegetables; toss to coat. Refrigerate until serving. Stir in sunflower kernels and bacon.
Nutrition Facts
3/4 cup: 86 calories, 5g fat (1g saturated fat), 4mg cholesterol, 86mg sodium, 8g carbohydrate (0 sugars, 2g fiber), 4g protein. Diabetic Exchanges: 2 vegetable, 1 fat.
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