Quick Chicken Cacciatore from Marcia Hostetter of Canton, New York is a colorful and flavorful fast-to-fix main dish. Serve it with a crisp lettuce and tomato salad topped with your favorite bottled dressing.
Quick Chicken Cacciatore
Quick Chicken Cacciatore
Prep Time
10 min
Cook Time
30 min
Yield
4 servings
Ingredients
- 1 medium green pepper, cut into strips
- 1 medium onion, sliced into rings
- 1/2 pound sliced fresh mushrooms
- 1 tablespoon olive oil
- 4 boneless skinless chicken breast halves (4 ounces each)
- 1 can (15 ounces) tomato sauce
- 1 can (4 ounces) chopped green chiles
- 1/4 to 1/2 teaspoon dried basil
- 1/4 to 1/2 teaspoon dried oregano
- 1/8 to 1/4 teaspoon garlic powder
- Dash cayenne pepper
- Optional: Cooked spaghetti or rice
Directions
- In a large skillet, saute green pepper, onion and mushrooms in olive oil for 4-5 minutes or until crisp-tender. Place the chicken breasts over the vegetables.
- In a small bowl, combine tomato sauce, chiles and seasonings. Pour over the chicken; cover and simmer for 20 minutes or until a thermometer reads 170°. Serve with spaghetti or rice if desired.
Nutrition Facts
1 serving: 215 calories, 7g fat (1g saturated fat), 63mg cholesterol, 657mg sodium, 13g carbohydrate (4g sugars, 3g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
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