Apple Pie Steel-Cut Oatmeal

Total Time
Prep: 10 min. Cook: 6 hours

Updated on Mar. 06, 2023

I absolutely love this slow-cooked oatmeal. The steel-cut oats have so much flavor and texture. My family sprinkles toasted pecans on top whenever possible. —Angela Lively, Conroe, Texas

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Health tip
  • Boost protein with a dollop of vanilla Greek yogurt (it will help you stay full longer).
  • Test Kitchen tips
  • Keep an eye on this as it nears the end of cooking to prevent overcooking at the edges, especially if your slow cooker runs hot.
  • It's important in this recipe to use steel-cut oats, which need to cook longer than rolled oats. You might find them labeled as Irish oats.
  • Apple Pie Steel-Cut Oatmeal

    Prep Time 10 min
    Cook Time 6 hours
    Yield 8 servings

    Ingredients

    • 6 cups water
    • 1-1/2 cups steel-cut oats
    • 1-1/2 cups unsweetened applesauce
    • 1/4 cup maple syrup
    • 1-1/2 teaspoons ground cinnamon
    • 1/2 teaspoon ground nutmeg
    • 1/8 teaspoon salt
    • 1 large apple, chopped
    • Optional: Sliced apples, toasted pecans and additional maple syrup

    Directions

    1. In a 4-qt. slow cooker, combine the first 7 ingredients. Cover and cook on low for 6-8 hours or until liquid is absorbed. Stir in chopped apple. If desired, top servings with apple slices, pecans and syrup.

    Nutrition Facts

    1-1/4 cups: 171 calories, 2g fat (0 saturated fat), 0 cholesterol, 39mg sodium, 36g carbohydrate (13g sugars, 4g fiber), 4g protein.

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