Menu

Roasted Butternut Squash Dippers

1 review
Total Time
Prep: 10 min. Bake: 25 min.

By Taste Of Home Editorial Team

Recipe by Paula Marchesi

Tested by Taste Recipes Test Kitchen

Taste Recipes's Editorial Process

Updated on Jan. 06, 2023

When it comes to fries, I've made everything from apple and carrot to pumpkin and zucchini. The sour cream sauce is just heavenly. —Paula Marchesi, Lenhartsville, Pennsylvania

Now Trending

Test Kitchen Approved

Roasted Butternut Squash Dippers

Contest Winner
1 review
Prep Time 10 min
Cook Time 25 min
Yield 4 servings (2/3 cup dip)

Ingredients

  • 1 small butternut squash (about 2 pounds)
  • 2 teaspoons olive oil
  • 1 teaspoon Cajun seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • DIP:
  • 1/2 cup sour cream
  • 2 tablespoons maple syrup
Text Ingredients

Directions

  1. Preheat oven to 425°. Peel, halve and seed squash; cut into 3x1/2-in. strips. Spread in a greased foil-lined 15x10x1-in. baking pan; toss with oil. Roast until tender and lightly browned, 25-30 minutes, stirring once.
  2. Sprinkle with seasonings. Mix dip ingredients; serve with squash.

Nutrition Facts

1 serving: 208 calories, 7g fat (4g saturated fat), 20mg cholesterol, 303mg sodium, 34g carbohydrate (13g sugars, 8g fiber), 3g protein.

Loading Popular in the Community
Loading Reviews