"I received this recipe from a friend," explains Heather Richardson. "It can even be served as a light dinner with toasted garlic bread." The St. Paul, Virginia reader serves the low-fat salad on a bed of fresh greens.
Shrimp ‘n’ Shells Salad
Shrimp ‘n’ Shells Salad
Prep Time
5 min
Cook Time
15 min
Yield
9 servings
Ingredients
- 8 ounces uncooked small pasta shells
- 1 cup fat-free mayonnaise
- 1/4 cup grated Parmesan cheese
- 1/4 cup buttermilk
- 1/3 cup finely chopped onion
- 2 tablespoons minced fresh parsley
- 1-1/2 teaspoons minced fresh basil
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 pound cooked medium shrimp, peeled and deveined
- 1/4 cup frozen peas, thawed
- 1/4 cup diced pimientos
- 1 medium tomato, seeded and chopped
- 2 green onions, thinly sliced
Directions
- Cook pasta according to package directions. Meanwhile, for dressing, combine the mayonnaise, cheese, buttermilk, onion, parsley, basil, salt and pepper in a blender or food processor; cover and process until blended.
- Drain the pasta and rinse in cold water. In a large bowl, combine the pasta, shrimp, peas, pimientos, tomato and onions. Add dressing and toss to coat. Cover and refrigerate until chilled.
Nutrition Facts
3/4 cup: 191 calories, 3g fat (1g saturated fat), 81mg cholesterol, 477mg sodium, 26g carbohydrate (4g sugars, 2g fiber), 15g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1/2 fat.
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