This is such a speedy, no-fuss and delicious way to prepare fish. My son started requesting this "fish with crackers" as a little boy, and he still asks for it as an adult today. —Barbara Sharon, Plymouth, Wisconsin
Sole Fillets in Lemon Butter
Sole Fillets in Lemon Butter
Prep Time
10 min
Cook Time
10 min
Yield
4 servings
Ingredients
- 4 sole fillets (4 ounces each)
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 3 tablespoons butter, melted
- 1/2 cup minced fresh parsley
- 1 tablespoon lemon juice
- 1/4 cup crushed butter-flavored crackers
- 1/2 teaspoon paprika
Directions
- Place the sole in an ungreased microwave-safe 11x7-in. dish; sprinkle with salt and pepper. Cover and microwave on high for 3-4 minutes.
- In a small bowl, combine the butter, parsley and lemon juice; pour over fillets. Sprinkle with cracker crumbs. Microwave, uncovered, for 3-4 minutes or until fish flakes easily with a fork. Sprinkle with paprika.
Nutrition Facts
1 each: 213 calories, 11g fat (6g saturated fat), 77mg cholesterol, 377mg sodium, 5g carbohydrate (1g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 2 fat.
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