“Lime juice and a splash of pepper sauce lend refreshing zest to this flavorful take on grilled chicken. It's so easy, you'll make it often.” —Molly Seidel, Edgewood, New Mexico

Southwest Grilled Chicken

Southwest Grilled Chicken
Prep Time
10 min
Cook Time
10 min
Yield
2 servings
Ingredients
- 1/4 cup lime juice
- 1-1/2 teaspoons olive oil
- 1 teaspoon hot pepper sauce
- 1 garlic clove, minced
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 2 boneless skinless chicken breast halves (5 ounces each)
Directions
- In a large resealable plastic bag, combine the first six ingredients; add chicken. Seal bag and turn to coat; refrigerate for up to 1 hour.
- Drain chicken, discarding marinade in bag. Grill chicken, covered, over medium heat for 4-7 minutes on each side or until juices run clear.
Nutrition Facts
1 each: 166 calories, 4g fat (1g saturated fat), 78mg cholesterol, 146mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1/2 fat.
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