We keep busy here on our ranch. So I'm always looking for dishes that can be prepared in a hurry but are still filling an tasty. This quick and easy soup is a real winner!
Tex-Mex Chicken Soup
Tex-Mex Chicken Soup
Prep Time
10 min
Cook Time
45 min
Yield
12 servings (3 quarts)
Ingredients
- 1/2 cup chopped onion
- 1 tablespoon canola oil
- 2 garlic cloves, minced
- 4 cups chicken broth
- 3 cups cubed cooked chicken
- 3 medium zucchini, sliced
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 can (11 ounces) whole kernel corn, drained
- 1 can (8 ounces) tomato sauce
- 1/2 cup salsa
- 2 teaspoons ground cumin
- 1 teaspoon salt, optional
- 3/4 teaspoon pepper
- 1/2 teaspoon dried oregano
- Shredded cheddar cheese, optional
- Tortilla chips, optional
Directions
- In a large stockpot, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the next 11 ingredients; bring to a boil. Reduce heat; cover and simmer for 30 minutes. Serve with cheese and tortilla chips.
Nutrition Facts
1 cup: 110 calories, 4g fat (1g saturated fat), 31mg cholesterol, 296mg sodium, 6g carbohydrate (4g sugars, 2g fiber), 12g protein. Diabetic Exchanges: 12 starch, 1 vegetable, 1/2 fat.
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