My husband and I are retired farmers. Our main crop was wheat, and we began growing beans when our son joined the operation. When our church cookbook was revised a couple years ago, this recipe was included among the favorites. —Georgia Hennings, Scottsbluff, Nebraska
Three Bean Casserole
Three Bean Casserole
Prep Time
15 min
Cook Time
45 min
Yield
8 servings
Ingredients
- 1 can (15 ounces) kidney beans, rinsed and drained
- 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
- 1 can (15-1/4 ounces) lima beans, rinsed and drained
- 1 pound lean ground beef (90% lean)
- 1 large onion, chopped
- 1 garlic clove, minced
- 1/4 cup packed brown sugar
- 1/2 teaspoon salt
- Dash pepper
- 2 tablespoons prepared mustard
- 1/2 cup ketchup
- 1 teaspoon ground cumin
- 1/4 cup water
- 1 tablespoon white vinegar
Directions
- In a 2-1/2-qt. baking dish, combine beans; set aside. In a skillet, cook the beef, onion and garlic over medium heat until beef is no longer pink. Remove from the heat; drain. Add the remaining ingredients to the skillet; mix well. Stir beef mixture into beans.
- Bake at 350° for 45 minutes or until heated through.
Nutrition Facts
1 cup: 267 calories, 5g fat (2g saturated fat), 28mg cholesterol, 729mg sodium, 36g carbohydrate (12g sugars, 7g fiber), 19g protein.
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