Fresh green pepper, onion and tomato give this savory omelet garden-fresh flavors. You can easily vary it based on the fresh ingredients you have on hand. —Agnes Ward, Stratford, Ontario
Tomato and Green Pepper Omelet
Tomato and Green Pepper Omelet
Prep Time
10 min
Cook Time
10 min
Yield
1 serving
Ingredients
- 1/3 cup chopped green pepper
- 2 tablespoons chopped onion
- 2 teaspoons olive oil
- 1 tablespoon butter
- 3 eggs
- 3 tablespoons water
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1/3 cup chopped tomato
Directions
- In a small nonstick skillet, saute green pepper and onion in oil until tender. Remove from skillet and set aside.
- In the same skillet, melt butter over medium-high heat. Whisk the eggs, water, salt and pepper. Add egg mixture to skillet (mixture should set immediately at edges).
- As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon green pepper mixture and tomato on one side; fold other side over filling. Slide omelet onto a plate.
Nutrition Facts
1 omelet: 424 calories, 35g fat (13g saturated fat), 665mg cholesterol, 591mg sodium, 8g carbohydrate (5g sugars, 2g fiber), 20g protein.
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