During winter, we often have this hearty soup along with a salad at our senior citizen's center. It's always well received.—Judy Lloyd, Alta Vista, Kansas
Tomato Turkey Soup
Tomato Turkey Soup
Prep Time
10 min
Cook Time
1 hour 45 min
Yield
14 servings
Ingredients
- 6 cups chicken or turkey broth
- 2 cans (14-1/2 ounces each) diced tomatoes, undrained
- 1/3 cup quick-cooking barley
- 1 tablespoon dried parsley flakes
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon pepper
- 2 cups cubed cooked turkey
- 1-1/2 cups sliced carrots
- 1-1/2 cups sliced celery
- 1 medium onion, chopped
- 1 cup chopped green pepper
- 1 package (10 ounces) frozen chopped okra
Directions
- In a large saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; cover and simmer for 50 minutes. Add turkey and vegetables. Cover and simmer 50 minutes longer or until vegetables are tender.
Nutrition Facts
1 cup: 85 calories, 2g fat (0 saturated fat), 14mg cholesterol, 714mg sodium, 11g carbohydrate (0 sugars, 3g fiber), 5g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 meat.
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