Take a walk on the wild side and venture into the tropics with this one-skillet dish. Cool mint balances the sweet heat from the jelly. —Roxanne Chan, Albany, California
Tropical Tilapia
Tropical Tilapia
Prep Time
15 min
Cook Time
10 min
Yield
4 servings
Ingredients
- 4 tilapia fillets (4 ounces each)
- 1 teaspoon Caribbean jerk seasoning
- 1 can (15 ounces) mixed tropical fruit, undrained
- 1/4 cup dried tropical fruit
- 2 green onions, chopped
- 1/4 cup red jalapeno pepper jelly
- 2 tablespoons sliced almonds
- 2 tablespoons minced fresh mint
- 1 tablespoon lime juice
- Hot cooked rice
Directions
- Season fillets with jerk seasoning. In a large skillet coated with cooking spray, cook fillets over medium-high heat for 3-5 minutes or until fish flakes easily with a fork, turning once. Transfer to a serving platter and keep warm.
- In the same skillet, combine the fruit, onions, jelly and almonds; heat through. Stir in mint and lime juice. Serve with fish and rice.
Nutrition Facts
1 fillet with 1/2 cup salsa: 283 calories, 3g fat (1g saturated fat), 55mg cholesterol, 128mg sodium, 45g carbohydrate (15g sugars, 3g fiber), 22g protein.
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