Packed with veggies, beans, turkey and loads of flavor, these moist burgers are anything but boring. What an easy meal for a busy weekday! —Taste Recipes Test Kitchen
Turkey Bean Burgers
Turkey Bean Burgers
Prep Time
20 min
Cook Time
10 min
Yield
4 servings
Ingredients
- 3/4 cup canned black beans, rinsed and drained
- 1 large egg white
- 1/2 cup shredded zucchini
- 1/2 cup finely chopped sweet red pepper
- 1 teaspoon chili powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon pepper
- 1/4 teaspoon salt
- 3/4 pound ground turkey
- 1 tablespoon olive oil
- 4 hamburger buns, split
- 1 small onion, sliced
- 4 romaine leaves
Directions
- In a small bowl coarsely mash beans. Add the egg white, zucchini, red pepper, chili powder, onion powder, pepper and salt. Crumble turkey over mixture and mix well. Shape into four patties.
- In a large skillet, cook burgers in oil over medium heat for 4-5 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on buns with onion and lettuce.
Nutrition Facts
1 each: 384 calories, 18g fat (5g saturated fat), 58mg cholesterol, 555mg sodium, 33g carbohydrate (5g sugars, 4g fiber), 22g protein.
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