Turkey Feta Meatballs

Turkey feta meatballs are a protein-packed dish that combines lean ground turkey with fresh spinach, garlic and the tangy punch of feta cheese. Like many of our favorite meatball recipes, these turkey meatballs are baked, easy to make and versatile. They pair well with various sauces and sides from tzatziki to hummus. They’re a great option for weeknight dinners, meal prep or as an appetizer for gatherings.

Turkey Feta Meatballs Ingredients

• Olive oil: A teaspoon of olive oil is used to sauté the spinach and garlic, adding just enough richness to bring out their flavors without overwhelming the dish.
• Spinach: Chopped fresh spinach adds a pop of color and nutrients, making these meatballs not only delicious but also more nutritious. Sautéing the spinach mellows its flavor while keeping the meatballs moist.
• Garlic and onion: Minced garlic and onion adds a punch of savory, aromatic flavor.
• Ground turkey: Using lean ground turkey keeps these meatballs on the lighter side while still being filling. Turkey is a great base that allows the spinach, garlic and feta to shine.
• Panko bread crumbs: Whole wheat panko bread crumbs help bind the meatballs while adding a bit of texture. The whole wheat version adds a slightly nutty flavor and a boost of fiber.
• Egg: The beaten egg helps hold the meatballs together and ensures they have a nice, tender texture.
• Parsley: Fresh parsley adds a hint of freshness and brightness to the meatballs, balancing out the richness of the feta and turkey.
• Feta: Crumbled feta cheese brings a tangy and salty bite to the meatballs that complements the mild turkey and fresh spinach. It also adds a creamy texture when you bite into the meatballs.
• Dried basil: A small amount of dried basil adds a mild herb flavor, enhancing the Mediterranean taste of the dish.
• Salt and pepper: These seasonings balance and enhance the natural flavors of the ingredients.

Directions

Step 1: Cook the spinach and garlic

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Heat olive oil in a small skillet over medium-low heat. Add the chopped spinach and garlic, cooking until the spinach wilts and the garlic becomes fragrant, about one to two minutes. Remove from heat and set aside to cool slightly.

Step 2: Mix the meatballs

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In a large bowl, combine the ground turkey, feta, bread crumbs, beaten egg, parsley, salt, basil and pepper. Add the spinach mixture and mix everything until just combined. Shape the turkey mixture into 1-1/2 inch meatballs and arrange them an inch apart on a rimmed baking sheet fitted with a greased wire rack. Bake at 350°F for 25 to 30 minutes or until the internal temperature of the meatballs reaches 165°. Once cooked, remove the meatballs from the oven and let them cool slightly before serving.

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Turkey Feta Meatballs Recipe Variations

• Serve with a yogurt-based sauce: These meatballs pair wonderfully with a refreshing yogurt-based sauce. Mix plain Greek yogurt with lemon juice, fresh dill and a pinch of garlic powder for a simple and creamy dip that complements the feta and herbs.
• Tomato basil sauce: For a heartier option, serve these meatballs with tomato sauce. The acidity from the tomatoes balances the richness of the feta, making for a flavorful combo.
• Hummus or tzatziki: Another Mediterranean-inspired option is to serve these meatballs alongside hummus or tzatziki. The creamy, tangy dips are perfect for scooping up with each bite of these tender meatballs.

How to Store Turkey Feta Meatballs

Leftover meatballs can be stored in an airtight container in the fridge for up to three days. Reheat them in the miowave or oven before serving.

Can you freeze turkey feta meatballs?

Let the meatballs cool completely and transfer them to a freezer-safe container or bag. Freeze them for up to three months. To reheat the meatballs, thaw in the refrigerator overnight and warm in the oven until heated through.

Can you make turkey feta meatballs ahead of time?

You can prepare these meatballs ahead of time by shaping them and storing them uncooked in the fridge for up to 24 hours. Just pop them in the oven and enjoy freshly made meatballs when ready to bake.

Turkey Feta Meatballs Recipe Tips

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Can I make turkey feta meatballs gluten-free?

To make this dish gluten-free, simply swap the whole wheat panko bread crumbs for gluten-free bread crumbs or oats.

Can I use ground chicken instead of turkey?

Ground chicken works just as well in this recipe, offering a similar texture and flavor profile.

Can I make these meatballs in an air fryer?

Yes, lightly grease your air fryer basket and cook meatballs at 400 for 12 to 15 minutes or until cooked through. Turn them halfway through the cooking process.