A convenient packaged rice mix gives a jump start to this simple side dish from Helen Jacobs of Canton, Michigan. A bright blend of veggies adds color, and the cost - only 52 cents per serving - is easy on your budget.
Vegetable Wild Rice
Vegetable Wild Rice
Prep Time
20 min
Cook Time
30 min
Yield
6 servings
Ingredients
- 1 package (6 ounces) long grain and wild rice mix
- 2 medium carrots, cut into 1/4-inch slices
- 1 cup diced yellow summer squash
- 2/3 cup chopped sweet red pepper
- 2/3 cup chopped green pepper
- 1/4 cup chopped onion
- 2 tablespoons canola oil
Directions
- In a large saucepan, place rice mix, contents of seasoning packet and water as directed on package. Bring to a boil. Add carrots. Reduce heat; cover and simmer for 30 minutes or until rice is tender and water is absorbed.
- Meanwhile, in a skillet, saute squash, peppers and onion in oil until crisp-tender. Stir into rice mixture.
Nutrition Facts
3/4 cup: 159 calories, 5g fat (1g saturated fat), 0 cholesterol, 388mg sodium, 26g carbohydrate (4g sugars, 2g fiber), 4g protein.
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