A crispy, crunchy crust and moist, tender fish make this recipe a winner. The dipping sauce is salty-sweet and pairs beautifully with walnuts. Taste Recipes Test Kitchen - Greendale, Wisconsin
Walnut-Crusted Orange Roughy
Walnut-Crusted Orange Roughy
Prep Time
15 min
Cook Time
10 min
Yield
4 servings
Ingredients
- 4 orange roughy fillets (5 ounces each)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup all-purpose flour
- 1 large egg, lightly beaten
- 1 cup finely chopped walnuts
- 3 tablespoons seasoned bread crumbs
- 1 tablespoon sesame seeds
- 1 tablespoon dried parsley flakes
- 2 tablespoons butter
- 1/4 cup honey
- 1-1/2 teaspoons soy sauce
Directions
- Sprinkle fillets with salt and pepper. Place flour and egg in separate shallow bowls. In another shallow bowl, combine the walnuts, bread crumbs, sesame seeds and parsley. Dip fish in flour, in egg, then in walnut mixture.
- In a large skillet over medium heat, melt butter. Add fish; cook until fish just begins to flake easily with a fork, 2-3 minutes on each side. In a small bowl, whisk honey and soy sauce; serve with fish.
Nutrition Facts
1 each: 425 calories, 22g fat (5g saturated fat), 153mg cholesterol, 633mg sodium, 28g carbohydrate (18g sugars, 2g fiber), 32g protein.
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