Zesty Mixed Vegetables

Name: Zesty Mixed Vegetables
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 medium carrot, cut into 1/4-inch slices; 1/2 cup water; 1 cup broccoli florets; 1 medium onion, cut into 16 wedges; 1 medium zucchini, cut into 1/4-inch slices; 1/4 cup fat-free Italian salad dressing; 1/4 teaspoon dried oregano

Total Time Prep/Total Time: 15 min.

Yield 4 servings

Test Kitchen Approved

Colorful carrot coins, broccoli and zucchini star in this appealing side dish that's served warm. Simmered in Italian salad dressing, the veggies take on that zesty flavor.

Ingredients

1 medium carrot, cut into 1/4-inch slices
1/2 cup water
1 cup broccoli florets
1 medium onion, cut into 16 wedges
1 medium zucchini, cut into 1/4-inch slices
1/4 cup fat-free Italian salad dressing
1/4 teaspoon dried oregano

Directions

In a nonstick skillet, bring carrot and water to a boil. Reduce heat; cover and simmer for 5 minutes. Add the broccoli, onion and zucchini; return to a boil. Reduce heat; cover and simmer for 2 minutes. Add salad dressing and oregano. Cook and stir over medium heat for 4 minutes or until vegetables are tender and liquid is reduced.

Nutrition Facts

3/4 cup: 41 calories, 0 fat (0 saturated fat), 0 cholesterol, 161mg sodium, 9g carbohydrate, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 vegetable.

Colorful carrot coins, broccoli and zucchini star in this appealing side dish that's served warm. Simmered in Italian salad dressing, the veggies take on that zesty flavor.

Recipe Creator