92 Five-Ingredient Recipes to Make in a Pinch

Updated on Sep. 25, 2024

A fuss-free weeknight dinner is every cook's dream come true. These five-ingredient recipes really do have five ingredients or fewer (excluding water, salt, pepper and oil).

Cheesy Cheddar Broccoli Casserole

Even people who don’t like broccoli beg me to make this comforting five ingredient broccoli cheese casserole recipe. It’s similar to a classic green bean casserole, but the melted cheese just puts it over the top. —Elaine Hubbard, Pocono Lake, Pennsylvania

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Chorizo Pumpkin Pasta

Total Time 30 min
Servings 6 servings
From the Recipe Creator: I’m a busy student, and this spicy-sweet pasta makes a perfect quick dinner. Even better, it works on a bigger scale to feed a bunch of friends. —Christine Yang, Syracuse, New York
Nutrition Facts: 1-1/3 cups: 471 calories, 20g fat (11g saturated fat), 92mg cholesterol, 847mg sodium, 48g carbohydrate (7g sugars, 3g fiber), 26g protein.

Also check out these 5-ingredient pasta recipes you need in your dinner rotation.

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Baked Buffalo Chicken

Total Time 45 min
Servings 4 servings
From the Recipe Creator: When I make this tangy buffalo chicken breast, I have to double this baked buffalo chicken recipe because it disappears so fast. Better to have leftovers, especially since they make great sandwiches and salads. —Beth Zimmerman, Willingboro, New Jersey
Nutrition Facts: 1 chicken breast half : 277 calories, 5g fat (1g saturated fat), 94mg cholesterol, 811mg sodium, 18g carbohydrate (1g sugars, 1g fiber), 37g protein. Diabetic Exchanges: 5 lean meat, 1 starch.
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Salsa Steak Garlic Toasts

Total Time 25 min
Servings 4 servings
From the Recipe Creator: These open-faced steak sandwiches play up the popular combo of steak and garlic bread. The salsa, sour cream and garnish elevate it into quick, satisfying meal. Substitute chopped green onions or chives for the cilantro if desired. —Arlene Erlbach, Morton Grove, Illinois
Nutrition Facts: 1 garlic toast with 3/4 cup steak mixture: 375 calories, 16g fat (4g saturated fat), 52mg cholesterol, 721mg sodium, 27g carbohydrate (5g sugars, 1g fiber), 29g protein.
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Shrimp Fried Rice

Total Time 20 min
Servings 6 servings
From the Recipe Creator: This delectable shrimp fried rice is filled with color and taste that makes it vanish fast. Our family of four can't get enough of it. Bacon adds crispness and a hint of heartiness. Consider it when you need a different main dish or brunch item. —Sandra Thompson, White Hall, Arkansas
Nutrition Facts: 1 serving: 332 calories, 12g fat (6g saturated fat), 236mg cholesterol, 422mg sodium, 33g carbohydrate (3g sugars, 4g fiber), 21g protein.
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Lasagna Rolls

Total Time 35 min
Servings 6 servings
From the Recipe Creator: My Italian lasagna roll-ups are not complicated; they require only five basic ingredients to assemble. Prepared spaghetti sauce helps me save time and get dinner on the table sooner. —Mary Lee Thomas, Logansport, Indiana
Nutrition Facts: 1 each: 375 calories, 17g fat (8g saturated fat), 71mg cholesterol, 538mg sodium, 27g carbohydrate (7g sugars, 2g fiber), 27g protein.
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Grilled Ribeye with Garlic Blue Cheese Mustard Sauce

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This simple steak gets a big flavor boost from two of my favorites: mustard and blue cheese. My husband and I make this recipe to celebrate our anniversary each year! —Ashley Lecker, Green Bay, Wisconsin
Nutrition Facts: 1/2 steak with 3 tablespoons sauce: 547 calories, 39g fat (17g saturated fat), 138mg cholesterol, 1088mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 34g protein.
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Sheepherder’s Breakfast

Total Time 30 min
Servings 8 servings
From the Recipe Creator: My sister-in-law always made this delicious breakfast dish when we were camping and had to come up with good, easy breakfast ideas. Served with toast, juice and milk or coffee, it’s a sure hit with the breakfast crowd! One-dish casseroles like this were a big help while I was raising my nine children. Now I’ve passed this recipe on to them. —Pauletta Bushnell, Albany, Oregon
Nutrition Facts: 1 serving: 354 calories, 22g fat (9g saturated fat), 222mg cholesterol, 617mg sodium, 22g carbohydrate (2g sugars, 1g fiber), 17g protein.
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Skillet Mac & Cheese

Total Time 25 min
Servings 4 servings
From the Recipe Creator: This creamy mac and cheese is so simple it’s almost too easy! Kids always go for the rich cheese flavor, but I’ve never met an adult who didn’t love it just as much. —Ann Bowers, Rockport, Texas
Nutrition Facts: 1-1/2 cups: 600 calories, 37g fat (23g saturated fat), 144mg cholesterol, 1185mg sodium, 40g carbohydrate (9g sugars, 1g fiber), 23g protein.
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Creamy Mashed Potatoes

Total Time 35 min
Servings 20 servings
From the Recipe Creator: Whenever I serve this easy mash, the bowl is always scraped clean. Before holiday feasts, I make it early and keep it warm in a slow cooker so I can focus on last-minute details. —Jill Thomas, Washington, Indiana
Nutrition Facts: 3/4 cup: 185 calories, 9g fat (5g saturated fat), 25mg cholesterol, 318mg sodium, 25g carbohydrate (2g sugars, 2g fiber), 3g protein.

If you want more reasons to love your slow cooker, try one of these five-ingredient slow cooker recipes!

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Strawberry Feta Tossed Salad

Total Time 10 min
Servings 6 servings
From the Recipe Creator: A neighbor served this light, wonderful dish at a summer barbecue. I’ve since tried it with many ingredient combinations, but this five ingredient salad draws the most compliments. —Lisa Lesinski-Topp, Menomonee Falls, Wisconsin
Nutrition Facts: 1 cup: 103 calories, 6g fat (2g saturated fat), 10mg cholesterol, 259mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 6g protein.

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Thai Red Curry Chicken

Total Time 25 min
Servings 4 servings
From the Recipe Creator: I recreated a favorite red curry chicken dish from a restaurant, and now I cook it almost weekly for my family. On a busy night, frozen stir-fry veggies really speed things up. —Mary Shenk, DeKalb, Illinois

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Maple-Peach Glazed Ham

Total Time 2 hours 5 min
Servings 16 servings (about 2 cups sauce)
From the Recipe Creator: This is one of my husband’s favorite recipes. He makes it regularly for his group of friends on the weekends because it’s so good and easy. Best part is that it’s only a five ingredient recipe! —Bonnie Hawkins, Elkhorn, Wisconsin
Nutrition Facts: 4 ounces cooked ham with 2 tablespoons sauce: 294 calories, 5g fat (2g saturated fat), 87mg cholesterol, 1040mg sodium, 34g carbohydrate (31g sugars, 0 fiber), 29g protein.
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Rise and Shine Parfait

Total Time 15 min
Servings 4 servings
From the Recipe Creator: Start your day with a smile. This fruit, yogurt and granola parfait is so easy to make. If you like, use whatever favorite fresh fruits are in season and are looking best at the supermarket. —Diana Laskaris, Chicago, Illinois
Nutrition Facts: 1 serving: 259 calories, 3g fat (0 saturated fat), 7mg cholesterol, 6mg sodium, 48g carbohydrate (27g sugars, 7g fiber), 13g protein.
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Spaghetti Squash & Sausage Easy Meal

Total Time 30 min
Servings 6 servings
From the Recipe Creator: My son’s favorite dish uses homegrown spaghetti squash, kielbasa, and pico de gallo or salsa. It’s almost too easy! —Pam Mascarenas, Taylorsville, Utah
Nutrition Facts: 1-1/4 cups: 267 calories, 20g fat (8g saturated fat), 44mg cholesterol, 873mg sodium, 11g carbohydrate (5g sugars, 2g fiber), 10g protein.
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Peanut Butter Chocolate Poke Cake

Total Time 45 min
Servings 20 servings
From the Recipe Creator: When my family is planning a get-together, I can count on three or four people to ask if I'm bringing this dessert. If you don't have a chocolate cake mix, use a white or yellow one and stir in 3 tablespoons baking cocoa. —Fay Moreland, Wichita Falls, Texas
Nutrition Facts: 1 piece: 360 calories, 16g fat (4g saturated fat), 41mg cholesterol, 312mg sodium, 49g carbohydrate (40g sugars, 1g fiber), 7g protein.
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Bacon-Potato Corn Chowder

Total Time 30 min
Servings 6 servings
From the Recipe Creator: I was raised on a farm, so a warm soup with homey ingredients, like this corn chowder with bacon, was always a treat after a chilly day outside. My hearty chowder nourishes the family. —Katie Lillo, Big Lake, Minnesota
Nutrition Facts: 1 cup: 335 calories, 13g fat (6g saturated fat), 37mg cholesterol, 592mg sodium, 44g carbohydrate (10g sugars, 3g fiber), 12g protein.
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Cod with Bacon & Balsamic Tomatoes

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Let's face it, everything really is better with bacon. I fry it, add cod fillets to the pan and finish it all with a big, tomato-y pop. —Maureen McClanahan, St. Louis, Missouri
Nutrition Facts: 1 fillet with 1/4 cup tomato mixture and 1 tablespoon bacon: 178 calories, 6g fat (2g saturated fat), 64mg cholesterol, 485mg sodium, 5g carbohydrate (4g sugars, 1g fiber), 26g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable.
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Peanut Butter Oatmeal

Total Time 15 min
Servings 2 servings
From the Recipe Creator: My son and I eat this five ingredient peanut butter oatmeal recipe every day for breakfast. It’s a hearty, healthy way to jump start our morning. — Elisabeth Reitenbach, Terryville, Connecticut
Nutrition Facts: 3/4 cup: 323 calories, 12g fat (2g saturated fat), 0 cholesterol, 226mg sodium, 49g carbohydrate (19g sugars, 6g fiber), 11g protein.
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Contest-Winning Broccoli Chicken Casserole

Total Time 45 min
Servings 6 servings
From the Recipe Creator: This delicious chicken and broccoli casserole recipe is a twist on chicken divan that came from an old boss. It’s quick, satisfying comfort food. —Jennifer Schlachter, Big Rock, Illinois
Nutrition Facts: 1-1/3 cups: 318 calories, 13g fat (5g saturated fat), 62mg cholesterol, 901mg sodium, 20g carbohydrate (4g sugars, 1g fiber), 21g protein.
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Super Fast Mexican Soup

Total Time 25 min
Servings 4 servings
From the Recipe Creator: We take this spicy soup to rodeos on cool nights or sip it by a campfire. For toppings, try onions, avocado, cheese, jalapenos, sour cream and salsa. —Gloria Huse, Simpsonville, South Carolina
Nutrition Facts: 1-1/2 cups: 254 calories, 11g fat (3g saturated fat), 76mg cholesterol, 998mg sodium, 14g carbohydrate (5g sugars, 1g fiber), 25g protein.
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Cider-Glazed Pork Tenderloin

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This is a super easy five ingredient recipe full of sweet fall flavor. The maple really shines through. —Susan Stetzel, Gainesville, New York
Nutrition Facts: 3 ounces cooked pork with 1 tablespoon glaze: 239 calories, 7g fat (2g saturated fat), 64mg cholesterol, 200mg sodium, 19g carbohydrate (17g sugars, 0 fiber), 23g protein. Diabetic exchanges: 3 lean meat, 1 starch, 1 fat.
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Baked Asparagus Dip

Total Time 30 min
Servings about 2 cups
From the Recipe Creator: Since I’m from Wisconsin, I thought it was only logical to put together a vegetable and a cheese—two of the foods my state produces in abundance. This cheesy asparagus dip fits the bill. —Sandra Baratka, Phillips, Wisconsin
Nutrition Facts: 2 tablespoons: 120 calories, 11g fat (2g saturated fat), 5mg cholesterol, 162mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 2g protein.
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3-Ingredient Peanut Butter Cookies

Total Time 30 min
Servings 2 dozen
From the Recipe Creator: It is amazing how much flavor is in these simple 3-ingredient peanut butter cookies without brown sugar. I make them very often because I always have the ingredients on hand. —Maggie Schimmel, Wauwatosa, Wisconsin
Nutrition Facts: 1 cookie: 99 calories, 6g fat (1g saturated fat), 8mg cholesterol, 48mg sodium, 11g carbohydrate (10g sugars, 1g fiber), 3g protein.
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Tortellini Carbonara

Total Time 20 min
Servings 4 servings
From the Recipe Creator: Bacon, cream and Parmesan cheese make a classic pasta sauce that’s absolutely heavenly. It’s a delightful option for company! —Cathy Croyle, Davidsville, Pennsylvania
Nutrition Facts: 1 cup: 527 calories, 36g fat (20g saturated fat), 121mg cholesterol, 728mg sodium, 33g carbohydrate (3g sugars, 2g fiber), 19g protein.
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Rosemary Lamb Chops

Total Time 30 min
Servings 4 servings
From the Recipe Creator: My father loves lamb, so I make this rosemary lamb chop recipe whenever he visits. It's the perfect main course for holidays or get-togethers. —Kristina Mitchell, Clearwater, Florida
Nutrition Facts: 2 lamb chops: 231 calories, 9g fat (4g saturated fat), 97mg cholesterol, 493mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 32g protein. Diabetic Exchange: 4 lean meat.
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Ravioli Lasagna

Total Time 1 hour 5 min
Servings 8 servings
From the Recipe Creator: When you taste this casserole, you’ll think it came from a complicated, from-scratch recipe. Really, though, it starts with frozen ravioli and has only three other ingredients. —Patricia Smith, Asheboro, North Carolina
Nutrition Facts: 1 cup: 401 calories, 15g fat (6g saturated fat), 56mg cholesterol, 698mg sodium, 41g carbohydrate (9g sugars, 4g fiber), 23g protein.
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Cheese Chicken Soup

Total Time 30 min
Servings 8 servings (22/3 quarts)
From the Recipe Creator: Kids won’t think twice about eating their vegetables after tasting this cheesy soup. —LaVonne Lundgren, Sioux City, Iowa
Nutrition Facts: 1-1/3 cups: 429 calories, 22g fat (11g saturated fat), 116mg cholesterol, 1464mg sodium, 23g carbohydrate (6g sugars, 4g fiber), 33g protein.
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Gooey Chocolate-Peanut Bars

Total Time 30 min
Servings 2 dozen
From the Recipe Creator: These are so easy to make and take no time at all. They’re great to package up for those college kids looking for something from home. Everyone will want this recipe. —Elaine Grimme, Sioux Falls, South Dakota
Nutrition Facts: 1 bar: 175 calories, 8g fat (3g saturated fat), 6mg cholesterol, 71mg sodium, 24g carbohydrate (6g sugars, 1g fiber), 3g protein.
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Slow-Cooked Beef Vegetable Soup

Total Time 8 hours 10 min
Servings 10 servings (2-1/2 quarts)
From the Recipe Creator: Convenient frozen veggies and hash browns make this meaty soup a snap to mix up. Simply brown the ground beef, then stir everything together to simmer all day. It’s wonderful served with bread and a salad. —Carol Calhoun, Sioux Falls, South Dakota
Nutrition Facts: 1 cup: 139 calories, 4g fat (2g saturated fat), 22mg cholesterol, 766mg sodium, 16g carbohydrate (6g sugars, 3g fiber), 11g protein.
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Nectarine and Beet Salad

Total Time 10 min
Servings 8 servings
From the Recipe Creator: Beets, nectarines and feta cheese make for scrumptious additions to mixed greens. While the combination of ingredients may seem unlikely, I guarantee it will become a favorite salad on your home menu. —Nicole Werner, Ann Arbor, Michigan
Nutrition Facts: 1 cup: 84 calories, 4g fat (1g saturated fat), 4mg cholesterol, 371mg sodium, 10g carbohydrate (6g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.
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Quick Cherry Turnovers

Total Time 20 min
Servings 4 servings
From the Recipe Creator: Refrigerated crescent rolls let you make these fruit-filled pastries in a hurry. My family loves these turnovers for breakfast, but they’re so delicious, they’d be welcome any time of the day. Feel free to experiment with other pie fillings as well. —Elleen Oberrueter, Danbury, Iowa
Nutrition Facts: 1 turnover: 359 calories, 12g fat (3g saturated fat), 1mg cholesterol, 459mg sodium, 56g carbohydrate (34g sugars, 0 fiber), 4g protein.
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Tortellini with Sausage and Mascarpone

Total Time 18 min
Servings 6 servings
From the Recipe Creator: When I crave Italian comfort food on a busy night and don’t have a lot of time to cook, this simple sausage tortellini skillet recipe is fast and yummy. You can have it on the table in less time than a takeout order. —Gerry Vance, Millbrae, California
Nutrition Facts: 1 cup: 637 calories, 37g fat (17g saturated fat), 113mg cholesterol, 1040mg sodium, 57g carbohydrate (11g sugars, 4g fiber), 24g protein.
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Egg Burritos

Total Time 25 min
Servings 10 burritos
From the Recipe Creator: Zap one of these frozen burritos in the microwave and you’ll stave off hunger all morning. This five ingredient recipe is my family’s favorite combo, but I sometimes use breakfast sausage instead of bacon. —Audra Niederman, Aberdeen, South Dakota
Nutrition Facts: 1 burrito: 376 calories, 20g fat (8g saturated fat), 251mg cholesterol, 726mg sodium, 29g carbohydrate (0 sugars, 2g fiber), 19g protein.
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Spicy Apricot-Glazed Chicken

Total Time 20 min
Servings 4 servings
From the Recipe Creator: Looking for a new chicken idea? Save yourself a trip to the store and check the fridge first. I found out chili sauce, mustard and apricot preserves for a sweet, hot flavor. —Sonya Labbe, West Hollywood, California
Nutrition Facts: 1 chicken breast half : 209 calories, 3g fat (1g saturated fat), 63mg cholesterol, 476mg sodium, 23g carbohydrate (13g sugars, 0 fiber), 23g protein.
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Lemon Rice Pilaf

Total Time 20 min
Servings 6 servings
From the Recipe Creator: No need to buy premade pilaf mix when you can easily make your own in 20 minutes. The lemon zest adds a welcome burst of tang. —Taste Recipes Test Kitchen
Nutrition Facts: 3/4 cup: 155 calories, 4g fat (2g saturated fat), 10mg cholesterol, 454mg sodium, 27g carbohydrate (1g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 2 starch, 1 fat.

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Toasted Ravioli

Total Time 35 min
Servings about 1-1/2 dozen
From the Recipe Creator: While visiting a friend who had just moved to St. Louis, Missouri, I tried toasted ravioli at almost every restaurant! When I got home, I had to try to replicate them, and this recipe comes pretty close. —Cristina Carrera, Kenosha, Wisconsin
Nutrition Facts: 1 piece: 73 calories, 5g fat (1g saturated fat), 6mg cholesterol, 117mg sodium, 6g carbohydrate (1g sugars, 1g fiber), 2g protein.

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Chicken Strips

Total Time 20 min
Servings 6 servings
From the Recipe Creator: I recently made this recipe of Mom's for my in-laws and they told me it was the "best fried chicken ever." Slicing the chicken breasts into strips cuts down on cooking time and ensures every piece is crunchy and evenly coated. Serve the homemade chicken tenders with your favorite dipping sauce. —Genny Monchamp, Redding, California
Nutrition Facts: 4 ounces cooked chicken: 388 calories, 19g fat (3g saturated fat), 98mg cholesterol, 704mg sodium, 25g carbohydrate (2g sugars, 1g fiber), 28g protein.

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Cinnamon Fruit Biscuits

Total Time 30 min
Servings 10 servings
From the Recipe Creator: Because these sweet treats are so easy, I'm almost embarrassed when people ask me for the recipe. They're a snap to make with refrigerated buttermilk biscuits, sugar, cinnamon and your favorite fruit preserves. —Ione Burham, Washington, Iowa
Nutrition Facts: 1 biscuit: 178 calories, 5g fat (3g saturated fat), 12mg cholesterol, 323mg sodium, 31g carbohydrate (14g sugars, 0 fiber), 3g protein.
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Beer Dip

Total Time 5 min
Servings 3-1/2 cups
From the Recipe Creator: Ranch dressing mix flavors this easy dip packed with shredded cheese. It's perfect paired with pretzels. Be forewarned, though—it's hard to stop eating once you've started! The beer cheese dip can be made with any type of beer, including nonalcoholic. I've taken it to many parties and I am always asked for the recipe. —Michelle Long, New Castle, Colorado
Nutrition Facts: 2 tablespoons: 93 calories, 8g fat (5g saturated fat), 24mg cholesterol, 184mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 3g protein.
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Spicy Chicken Nuggets

Total Time 30 min
Servings 6 servings
From the Recipe Creator: We devour these golden chicken nuggets at least once a week. If you want to tone down the heat, skip the chipotle pepper. —Cheryl Cook, Palmyra, Virginia
Nutrition Facts: 1 serving: 371 calories, 22g fat (10g saturated fat), 113mg cholesterol, 527mg sodium, 13g carbohydrate (1g sugars, 1g fiber), 29g protein.
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Bacon Cheeseburger Pasta

Total Time 30 min
Servings 6 servings
From the Recipe Creator: I try to make foods that are not only kid friendly, but are also easy to reheat since my husband works long hours and often eats later than our children. If you like, use reduced-fat cheese and ground turkey for a lighter version. —Melissa Stevens, Elk River, Minnesota
Nutrition Facts: 1 serving: 389 calories, 16g fat (8g saturated fat), 62mg cholesterol, 565mg sodium, 36g carbohydrate (5g sugars, 2g fiber), 25g protein.
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Waffle-Iron Pizzas

Total Time 30 min
Servings 4 servings
From the Recipe Creator: These little pizza pockets put together using the waffle maker are a fun mashup. Try your favorite toppings or even breakfast fillings like ham and eggs. —Amy Lents, Grand Forks, North Dakota
Nutrition Facts: 1 pizza (calculated without sauce): 461 calories, 21g fat (8g saturated fat), 28mg cholesterol, 1650mg sodium, 50g carbohydrate (5g sugars, 2g fiber), 19g protein.
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Fancy Fuss-Free Torte

Total Time 15 min
Servings 10 servings
From the Recipe Creator: Thanks to frozen pound cake and a can of pie filling, this torte is easy to make. If layers slide, keep them in place with toothpicks around the edges as you build. Just remove them before serving. —Joan Causey, Greenwood, Arkansas
Nutrition Facts: 1 piece: 287 calories, 13g fat (7g saturated fat), 44mg cholesterol, 122mg sodium, 38g carbohydrate (25g sugars, 1g fiber), 3g protein.
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Beef Teriyaki Noodles

Total Time 20 min
Servings 4 servings
From the Recipe Creator: At our house, we love to combine fresh ingredients with a pantry product. This version starts with beef, onions, peppers and mushrooms, since we always have them on hand, but make the dish your own—bring out your inner chef! —Richard Robinson, Park Forest, Illinois
Nutrition Facts: 1 cup: 403 calories, 20g fat (5g saturated fat), 73mg cholesterol, 541mg sodium, 28g carbohydrate (3g sugars, 2g fiber), 24g protein.
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Cheesy Sausage Potatoes

Total Time 25 min
Servings 10 servings
From the Recipe Creator: For a satisfying brunch, try some sausage and potatoes! I never have to worry about leftovers with these tasty potatoes—everyone loves them and the pan always empties. You can also serve these as a side dish at Sunday supper or for potlucks. —Linda Hill, Marseilles, Illinois
Nutrition Facts: 3/4 cup: 252 calories, 13g fat (8g saturated fat), 37mg cholesterol, 220mg sodium, 26g carbohydrate (2g sugars, 3g fiber), 9g protein.
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Lemon Cream Delight

Total Time 20 min
Servings 2 servings
From the Recipe Creator: Indulging in this creamy dessert is like eating cheesecake out of a bowl. Light and luscious, it’s a pleasing finish to any meal. —Inge Schermerhorn, Kingston, New Hampshire
Nutrition Facts: 1/3 cup: 260 calories, 17g fat (9g saturated fat), 136mg cholesterol, 172mg sodium, 21g carbohydrate (18g sugars, 0 fiber), 6g protein.
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Flavorful Pot Roast

Total Time 7 hours 10 min
Servings 15 servings
From the Recipe Creator: On hectic days, this is so quick and easy to prep! Convenient packages of dressing and gravy combine to create a sauce worthy of a fall-apart roast. For a filling meal-in-one, serve with mashed potatoes and ladle the juices over top.
—Arlene Butler, Ogden, Utah
Nutrition Facts: 6 ounce-weight: 142 calories, 7g fat (3g saturated fat), 49mg cholesterol, 496mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 15g protein.
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Spicy Grilled Eggplant

Total Time 20 min
Servings 8 servings
From the Recipe Creator: This side dish goes well with any meat you might also be grilling. Thanks to the Cajun seasoning, the zesty eggplant gets more attention than an ordinary veggie. —Greg Fontenot, The Woodlands, Texas
Nutrition Facts: 1 serving: 88 calories, 7g fat (1g saturated fat), 0 cholesterol, 152mg sodium, 7g carbohydrate (3g sugars, 4g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
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Barbecued Chicken Pizza

Total Time 20 min
Servings 4 servings
From the Recipe Creator: This pizza starts with a prepared bread shell and barbecue sauce, plus leftover cooked chicken. I simply assemble and bake. Often, I cut the pizza into small bite-size pieces and serve it as an appetizer at parties or potluck dinners.—Patricia Richardson, Verona, Ontario
Nutrition Facts: 1 slice: 510 calories, 18g fat (7g saturated fat), 64mg cholesterol, 1158mg sodium, 52g carbohydrate (7g sugars, 1g fiber), 35g protein.
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Sausage Manicotti

Total Time 1 hour 20 min
Servings 7 servings
From the Recipe Creator: This classic Italian entree comes together in a snap but tastes as if it took hours. It’s so tasty and easy to fix. My family always enjoys it. —Carolyn Henderson, Maple Plain, Minnesota
Nutrition Facts: 2 pieces: 489 calories, 24g fat (10g saturated fat), 59mg cholesterol, 1232mg sodium, 41g carbohydrate (12g sugars, 3g fiber), 27g protein.
52/92

Yogurt & Honey Fruit Cups

Total Time 10 min
Servings 6 servings
From the Recipe Creator: A tasty combo of fresh fruit and creamy orange-kissed yogurt, this is guaranteed to disappear fast from your breakfast table. —Taste Recipes Test Kitchen
Nutrition Facts: 3/4 cup: 97 calories, 0 fat (0 saturated fat), 2mg cholesterol, 22mg sodium, 23g carbohydrate (9g sugars, 2g fiber), 2g protein. Diabetic exchanges: 1 fruit, 1/2 starch.
53/92

Cheeseburger French Fry Casserole

Total Time 1 hour
Servings 8 servings
From the Recipe Creator: Kids love this cheeseburger french fry casserole because it combines two of their favorite fast foods. And I like the fact that I can whip it up with just four ingredients. —Karen Owen, Rising Sun, Indiana
Nutrition Facts: 1-1/2 cups: 352 calories, 17g fat (5g saturated fat), 62mg cholesterol, 668mg sodium, 25g carbohydrate (1g sugars, 2g fiber), 25g protein.
54/92

Lasagna Cups

Total Time 30 min
Servings 1 dozen
From the Recipe Creator: This is a super fun way to serve lasagna for make-ahead lunches, potlucks or other fun get-togethers. My daughter took some of these to work and by noon was emailing me for the recipe. —Sally Kilkenny, Granger, Iowa
Nutrition Facts: 2 mini lasagnas: 414 calories, 19g fat (9g saturated fat), 83mg cholesterol, 970mg sodium, 36g carbohydrate (8g sugars, 2g fiber), 22g protein.
55/92

Dipped Peanut Butter Sandwich Cookies

Total Time 25 min
Servings 15 sandwich cookies
From the Recipe Creator: You’ll love to give tins of these chocolate-coated cookies to your lucky friends. The shortcut holiday recipe is almost too simple to believe! Here's how to make peanut butter cookies without eggs. —Jackie Howell, Gordo, Alabama
Nutrition Facts: 1 sandwich cookie: 151 calories, 11g fat (4g saturated fat), 2mg cholesterol, 103mg sodium, 12g carbohydrate (8g sugars, 1g fiber), 3g protein.

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Smashed Potatoes

Total Time 45 min
Servings 4 servings
From the Recipe Creator: Golden brown and buttery, these crispy smashed potatoes live up to their tantalizing name. A sprinkle of fresh herbs when they’re hot out of the oven maximizes the flavor…and the pretty. —Althea Dye, Howard, Ohio
Nutrition Facts: 3 smashed potatoes: 292 calories, 22g fat (9g saturated fat), 31mg cholesterol, 543mg sodium, 22g carbohydrate (1g sugars, 2g fiber), 3g protein.

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Salsa Rice

Total Time 15 min
Servings 5 servings
From the Recipe Creator: It's a snap to change the spice level in this popular rice side dish by choosing a milder or hotter salsa. It's a delicious way to round out burritos or tacos when the clock is ticking. —Molly Ingle, Canton, North Carolina
Nutrition Facts: 3/4 cup: 232 calories, 4g fat (3g saturated fat), 12mg cholesterol, 506mg sodium, 35g carbohydrate (3g sugars, 3g fiber), 9g protein. Diabetic Exchanges: 2 starch, 1 lean meat.
58/92

Maple-Thyme Chicken Thighs

Total Time 15 min
Servings 6 servings
From the Recipe Creator: We eat a lot of chicken at our house, and figuring out different ways to serve it gets challenging. My family went nuts for the cozy maple flavors in this recipe, so now I share it at potlucks, too. —Lorraine Caland, Shuniah, Ontario
Nutrition Facts: 1 chicken thigh: 188 calories, 9g fat (2g saturated fat), 76mg cholesterol, 363mg sodium, 5g carbohydrate (5g sugars, 0 fiber), 21g protein. Diabetic Exchanges: 3 lean meat.
59/92

Breakfast Pizza

Total Time 30 min
Servings 8 servings
From the Recipe Creator: I used to make this bacon breakfast pizza for my morning drivers when I worked at a delivery place. And they just loved it. Breakfast pizza is a quick and easy eye-opener that appeals to all ages. —Cathy Shortall, Easton, Maryland
Nutrition Facts: 1 piece: 352 calories, 20g fat (8g saturated fat), 169mg cholesterol, 842mg sodium, 24g carbohydrate (3g sugars, 1g fiber), 20g protein.
60/92

Crab Appetizers

Total Time 20 min
Servings 2-1/2 dozen
From the Recipe Creator: I always like a little extra chili sauce on top of these easy snacks. If you're out of crab, water-packed tuna works well too. —Johnna Johnson, Scottsdale, Arizona
Nutrition Facts: 1 filled phyllo cup: 34 calories, 2g fat (0 saturated fat), 5mg cholesterol, 103mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 1g protein.
61/92

Country Ham and Potatoes

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Browned potatoes are a simple but perfect side for country ham. Not only do the potatoes pick up the flavor of the ham, but they look beautiful! Just add veggies or a salad and dinner’s done. —Helen Bridges, Washington, Virginia
Nutrition Facts: 1 serving: 261 calories, 9g fat (5g saturated fat), 64mg cholesterol, 1337mg sodium, 21g carbohydrate (1g sugars, 1g fiber), 28g protein.
62/92

Curry Scramble

Total Time 15 min
Servings 4 servings
From the Recipe Creator: I have eggs every morning, and this is a delightful change from the classic scrambled egg meal. I like to add sliced peppers on top if I have them on hand. —Valerie Belley, St. Louis, Missouri
Nutrition Facts: 1 serving: 160 calories, 10g fat (3g saturated fat), 372mg cholesterol, 299mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 14g protein. Diabetic exchanges: 2 medium-fat meat.
63/92

Pork Chops with Apples and Stuffing

Total Time 1 hour
Servings 6 servings
From the Recipe Creator: The heartwarming taste of apples with cinnamon is the perfect accompaniment to tender pork chops. This dish is always a winner with my family. Because it calls for only four ingredients, it’s a main course that I can serve with little preparation. —Joan Hamilton, Worcester, Massachusetts
Nutrition Facts: 1 serving: 527 calories, 21g fat (9g saturated fat), 102mg cholesterol, 550mg sodium, 48g carbohydrate (15g sugars, 3g fiber), 36g protein.
64/92

Lemon-Butter Tilapia with Almonds

Total Time 10 min
Servings 4 servings
From the Recipe Creator: Sometimes I want a nice meal without a ton of effort or wait time. Thankfully, I have this lemony, buttery fish that's super fast and totally tasty. —Ramona Parris, Canton, Georgia
Nutrition Facts: 1 fillet with about 2 tablespoons sauce and 2 tablespoons almonds: 269 calories, 19g fat (8g saturated fat), 86mg cholesterol, 427mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 22g protein.
65/92

Bacon-Wrapped Smokies

Total Time 50 min
Servings about 3-1/2 dozen
From the Recipe Creator: These cute little bacon-wrapped smokies are finger-licking good. They have a sweet and salty taste that's fun for breakfast or as an appetizer. —Cara Flora, Kokomo, Indiana
Nutrition Facts: 1 piece: 90 calories, 7g fat (2g saturated fat), 18mg cholesterol, 293mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 5g protein.
66/92

Bean Burritos

Total Time 30 min
Servings 6 servings
From the Recipe Creator: I always have the ingredients for this cheesy bean burrito recipe on hand. Shredding the cheese while cooking the rice the night before saves precious minutes at dinnertime. —Beth Osborne Skinner, Bristol, Tennessee
Nutrition Facts: 2 burritos: 216 calories, 9g fat (4g saturated fat), 23mg cholesterol, 544mg sodium, 24g carbohydrate (1g sugars, 3g fiber), 9g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1 fat.
67/92

Garlic Parmesan Asparagus

Total Time 15 min
Servings 4 servings
From the Recipe Creator: Pair any entree with this fresh side dish for a truly succulent meal. With subtle garlic, melted butter and a hint of Parmesan cheese, what’s not to love? —Tara Ernspiker, Falling Waters, West Virginia
Nutrition Facts: 1 serving: 71 calories, 6g fat (4g saturated fat), 16mg cholesterol, 74mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
68/92

Baked Swiss Chicken

Total Time 40 min
Servings 6 servings
From the Recipe Creator: Canned soup, white wine, Swiss cheese and crushed croutons dress up the chicken breasts in this elegant entree. Ideal for unexpected guests, it requires only a few ingredients. The creamy sauce is excellent with garlic mashed potatoes or rice. —Beverly Roberge, Bristol, Connecticut
Nutrition Facts: 1 each: 308 calories, 13g fat (7g saturated fat), 92mg cholesterol, 614mg sodium, 11g carbohydrate (1g sugars, 1g fiber), 31g protein.
69/92

White Bean Spinach Soup

Total Time 30 min
Servings 6 servings
From the Recipe Creator: For me, soup is love, comfort, happiness and memories. With all its veggies and beans, this one appeals to my kitchen-sink style of cooking. —Annette Palermo, Beach Haven, New Jersey
Nutrition Facts: 1-1/4 cups: 192 calories, 2g fat (0 saturated fat), 0 cholesterol, 886mg sodium, 33g carbohydrate (1g sugars, 9g fiber), 9g protein.
70/92

Easy Chicken Pesto Stuffed Peppers

Total Time 25 min
Servings 4 servings
From the Recipe Creator: On busy weeknights, I don’t want to spend more than 30 minutes preparing dinner, nor do I want to wash a towering pile of dishes. This five ingredient recipe delivers without having to sacrifice flavor! —Olivia Cruz, Greenville, South Carolina
Nutrition Facts: 2 stuffed pepper halves: 521 calories, 31g fat (7g saturated fat), 62mg cholesterol, 865mg sodium, 33g carbohydrate (7g sugars, 5g fiber), 25g protein.
71/92

Eggs & Chorizo Wraps

Total Time 20 min
Servings 6 servings
From the Recipe Creator: My husband grew up in Southern California and loves chorizo. We use the spicy sausage in these chorizo and egg wraps that our children call Daddy's Eggs.—April Nissen, Yankton, South Dakota
Nutrition Facts: 1 wrap: 519 calories, 32g fat (12g saturated fat), 255mg cholesterol, 1121mg sodium, 28g carbohydrate (1g sugars, 2g fiber), 27g protein.
72/92

Tomato & Avocado Sandwiches

Total Time 10 min
Servings 2 servings
From the Recipe Creator: I'm a vegetarian, and this is a tasty, quick and healthy lunch I could eat for every meal. At my house, we call these sandwiches HATS: hummus, avocado, tomato and shallots. These are ingredients I almost always have on hand. —Sarah Jaraha, Moorestown, New Jersey
Nutrition Facts: 1 sandwich: 278 calories, 11g fat (2g saturated fat), 0 cholesterol, 379mg sodium, 35g carbohydrate (6g sugars, 9g fiber), 11g protein. Diabetic Exchanges: 2 starch, 2 fat.
73/92

Honey-Garlic Pork Chops

Total Time 25 min
Servings 4 servings
From the Recipe Creator: The sauce on these honey garlic pork chops is so good, I sometimes double it so there's extra for dipping whatever veggie we have on the side. —Michelle Smith, Eldersburg, Maryland
Nutrition Facts: 1 pork chop with 2 tablespoons sauce: 249 calories, 7g fat (3g saturated fat), 74mg cholesterol, 342mg sodium, 19g carbohydrate (18g sugars, 0 fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 1 starch.
74/92

Sauteed Squash with Tomatoes & Onions

Total Time 20 min
Servings 8 servings
From the Recipe Creator: My favorite meals show a love of family and food. This zucchini dish with tomatoes is like a scaled-down ratatouille. —Adan Franco, Milwaukee, Wisconsin
Nutrition Facts: 3/4 cup: 60 calories, 4g fat (1g saturated fat), 0 cholesterol, 306mg sodium, 6g carbohydrate (4g sugars, 2g fiber), 2g protein. Diabetic exchanges: 1 vegetable, 1/2 fat.
75/92

BBQ Chicken Bites

Total Time 25 min
Servings 1-1/2 dozen
From the Recipe Creator: Chicken bites wrapped in bacon get a kick from Montreal seasoning and sweetness from barbecue sauce. We love the mix of textures. —Kathryn Dampier, Quail Valley, California
Nutrition Facts: 1 appetizer: 47 calories, 2g fat (0 saturated fat), 13mg cholesterol, 249mg sodium, 3g carbohydrate (3g sugars, 0 fiber), 5g protein.
76/92

Sesame Cilantro Shrimp

Total Time 10 min
Servings 4 servings
From the Recipe Creator: On days when I don't feel like spending much time in the kitchen, I reach for shrimp. I can have a hot meal in the table in 10 minutes. —Tami Penunuri, League City, Texas
Nutrition Facts: 1/2 cup shrimp mixture (calculated without rice): 153 calories, 4g fat (0 saturated fat), 138mg cholesterol, 461mg sodium, 9g carbohydrate (7g sugars, 0 fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.
77/92

Hamburger Macaroni Soup

Total Time 25 min
Servings 5 servings
From the Recipe Creator: You'll love my quick version of classic beef macaroni soup. Loaded with veggies and pasta, it’s just as good as if you made it all from scratch. —Debra Baker, Greenville, North Carolina
Nutrition Facts: 1 cup: 260 calories, 11g fat (4g saturated fat), 58mg cholesterol, 357mg sodium, 19g carbohydrate (5g sugars, 5g fiber), 21g protein.
78/92

Sausage Pinwheels

Total Time 45 min
Servings about 6-1/2 dozen
From the Recipe Creator: Filled with sausage, sweet pepper and cream cheese, these roll-ups are excellent for unexpected visitors, a cocktail party or a halftime snack. Besides being easy to make, they can be done way ahead and kept in the freezer. All you have to do is pop them into a hot oven! —Cindy Nerat, Menominee, Michigan
Nutrition Facts: 1 appetizer: 46 calories, 3g fat (1g saturated fat), 6mg cholesterol, 89mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 1g protein.
79/92

Garbanzo-Stuffed Mini Peppers

Total Time 20 min
Servings 32 pieces
From the Recipe Creator: Mini peppers are so colorful and are the perfect size for a two-bite appetizer. They have all the crunch of pita chips but without the extra calories. —Christine Hanover, Lewiston, California
Nutrition Facts: 1 piece: 15 calories, 0 fat (0 saturated fat), 0 cholesterol, 36mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 1g protein.
80/92

Mexican Bubble Pizza

Total Time 3 hours 20 min
Servings 6 servings
From the Recipe Creator: This tasty pizza offers a new way to experience Mexican cuisine. Serve it at your next party and watch it disappear before your eyes. —Jackie Hannahs, Cedar Springs, Michigan
Nutrition Facts: 1 serving (calculated without toppings): 643 calories, 35g fat (15g saturated fat), 109mg cholesterol, 1870mg sodium, 46g carbohydrate (8g sugars, 2g fiber), 35g protein.
81/92

Pizza Roll-Ups

Total Time 35 min
Servings 2 dozen
From the Recipe Creator: Since getting this recipe from our 4-H club, it's been a regular after-school snack. We like to dunk these bite-sized pizza treats, made with refrigerated crescent rolls, in spaghetti sauce. —Donna Klettke, Wheatland, Missouri
Nutrition Facts: 1 roll-up: 94 calories, 5g fat (1g saturated fat), 7mg cholesterol, 206mg sodium, 9g carbohydrate (2g sugars, 0 fiber), 4g protein.
82/92

Chocolate-Chipotle Sirloin Steak

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Looking to do something a little different with grilled sirloin? Add smoky heat and chocolaty rich color with this easy five-ingredient rub. —Taste Recipes Test Kitchen
Nutrition Facts: 5 ounces cooked beef: 246 calories, 7g fat (3g saturated fat), 69mg cholesterol, 477mg sodium, 6g carbohydrate (3g sugars, 1g fiber), 37g protein. Diabetic Exchanges: 5 lean meat.
83/92

Peanut Butter Granola Pinwheels

Total Time 10 min
Servings 16 pinwheels
From the Recipe Creator: I came across this easy and tasty snack while searching online for healthy munchies for kids. Great for after school, it’s really quick to make and filling enough to hold the kids until dinner. To satisfy heftier appetites or to serve as a power lunch, cut each tortilla into fewer pieces or provide one per child. The recipe is easy to increase as needed. —Mary Haluch, Ludlow, Massachusetts
Nutrition Facts: 1 piece: 60 calories, 3g fat (1g saturated fat), 0 cholesterol, 48mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 2g protein.

Check out these five ingredient back to school dinners!

84/92

Sausage & Crescent Roll Breakfast Casserole

Total Time 50 min
Servings 12 servings
From the Recipe Creator: I made this tasty sausage and crescent roll breakfast casserole for a baby shower. It saved the day: Preparing it ahead gave me more time to finish decorating for the party. —Melody Craft, Conroe, Texas
Nutrition Facts: 1 piece: 283 calories, 19g fat (6g saturated fat), 160mg cholesterol, 662mg sodium, 12g carbohydrate (4g sugars, 0 fiber), 15g protein.
85/92

Caprese Skewers

Total Time 10 min
Servings 12 kabobs
From the Recipe Creator: Trade in the usual veggie platter for these fun kabobs. In addition to preparing these for get-togethers, I often make these as snacks for my family. And because assembly is so easy, the kids often ask to help. —Christine Mitchell, Glendora, California
Nutrition Facts: 1 kabob: 44 calories, 4g fat (1g saturated fat), 5mg cholesterol, 10mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1 fat.
86/92

Creamy Skillet Noodles with Peas

Total Time 25 min
Servings 6 servings
From the Recipe Creator: I’ve made this creamy noodle side for years. Since kids and adults go for it, I keep the ingredients on hand at all times. —Anita Groff, Perkiomenville, Pennsylvania
Nutrition Facts: 3/4 cup: 329 calories, 31g fat (8g saturated fat), 76mg cholesterol, 757mg sodium, 31g carbohydrate (6g sugars, 4g fiber), 9g protein.
87/92

Cream Cheese & Chive Omelet

Total Time 15 min
Servings 2 servings
From the Recipe Creator: The first bite of creamy filling lets you know this isn’t any old omelet. Make it once, and we suspect you’ll be fixing it often. —Anne Troise, Manalapan, New Jersey
Nutrition Facts: 1/2 omelet: 305 calories, 27g fat (10g saturated fat), 455mg cholesterol, 374mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 15g protein.
88/92

Chicken Enchilada Bake

Total Time 1 hour 10 min
Servings 10 servings
From the Recipe Creator: Your family is going to gobble up this cheesy, southwestern and easy chicken enchilada casserole…and will ask for it again and again. It’s real quick and easy comfort food! —Melanie Burns, Pueblo West, Colorado
Nutrition Facts: 1 cup: 428 calories, 27g fat (14g saturated fat), 103mg cholesterol, 709mg sodium, 16g carbohydrate (3g sugars, 1g fiber), 32g protein.
89/92

Baked Egg & Stuffing Cups

Total Time 35 min
Servings 4 servings
From the Recipe Creator: Save your leftover stuffing to make shells for holding baked eggs. This is a hearty breakfast that keeps us going for the marathon shopping trips. —Karen Deaver, Babylon, New York
Nutrition Facts: 1 serving: 169 calories, 11g fat (3g saturated fat), 186mg cholesterol, 458mg sodium, 10g carbohydrate (1g sugars, 0 fiber), 8g protein.
90/92

Bacon-Wrapped Pesto Pork Tenderloin

Total Time 50 min
Servings 4 servings
From the Recipe Creator: I love to serve this family-favorite tenderloin—maybe because of the compliments that come with it! When the weather warms up, we grill it instead. —Megan Riofski, Frankfort, Illinois
Nutrition Facts: 1 serving: 402 calories, 25g fat (9g saturated fat), 104mg cholesterol, 864mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 37g protein.
91/92

Sausage and Peppers Sandwich

Total Time 50 min
Servings 6 servings
From the Recipe Creator: Sausage with peppers was always on the table when I was growing up. Here's how to do it the easy way: Just grab a sheet pan and the ingredients, then let the oven do the work. —Debbie Glasscock, Conway, Arkansas
Nutrition Facts: 1 sandwich: 315 calories, 15g fat (5g saturated fat), 43mg cholesterol, 672mg sodium, 28g carbohydrate (7g sugars, 2g fiber), 18g protein.
92/92

Dinner Poppers

Total Time 45 min
Servings 4 servings
From the Recipe Creator: I could eat jalapeno poppers all day long, but who wants to say they had seven stuffed peppers for dinner? For this meal-in-one, I use poblanos for my husband and son, and hotter peppers for my daughter and me. —Sherri Jerzyk, Tucson, Arizona
Nutrition Facts: 1 popper: 389 calories, 30g fat (15g saturated fat), 96mg cholesterol, 682mg sodium, 9g carbohydrate (4g sugars, 2g fiber), 23g protein.