Classic Southern Recipes

Updated on May 25, 2024

Bring a touch of the south to dinner tonight with these classic southern recipes. We've got you covered from the main course right through dessert.

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Green Tomato BLT

Total Time 30 min
Servings 2 servings
From the Recipe Creator: I absolutely love tomatoes, any kind, any size. Being from the South, that includes fried green tomatoes. I created a special summer sandwich to show them off. —Hillian Holmgren, Del Rio, Texas
Nutrition Facts: 1 sandwich: 623 calories, 37g fat (7g saturated fat), 26mg cholesterol, 1329mg sodium, 52g carbohydrate (11g sugars, 4g fiber), 18g protein.
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Sausage and Mushroom Cornbread Dressing

Total Time 1 hour 15 min
Servings 9 cups
From the Recipe Creator: I learned about corn bread dressing while living in the south for a few years. I decided to combine it with a few of my favorite stuffing ingredients to give it my own spin. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts: 3/4 cup: 276 calories, 13g fat (3g saturated fat), 90mg cholesterol, 592mg sodium, 29g carbohydrate (5g sugars, 2g fiber), 11g protein.
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Carolina Shrimp Soup

Total Time 25 min
Servings 6 servings
From the Recipe Creator: Fresh shrimp from the Carolina coast is one of our favorite foods. We add kale, garlic, red peppers and black-eyed peas to complete this wholesome, filling soup. —Mary Marlowe Leverette, Columbia, South Carolina
Nutrition Facts: 1 cup: 188 calories, 5g fat (1g saturated fat), 92mg cholesterol, 585mg sodium, 18g carbohydrate (2g sugars, 3g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1/2 starch, 1/2 fat.
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Sweet Potato Pie

Total Time 1 hour 20 min
Servings 8 servings
From the Recipe Creator: This creamy sweet potato pie is subtly spiced and slices beautifully! We suggest baking up a few sweet potato pies around the holidays to give to friends and family. — North Carolina Sweet Potato Commission
Nutrition Facts: 1 piece: 372 calories, 18g fat (9g saturated fat), 86mg cholesterol, 300mg sodium, 48g carbohydrate (25g sugars, 2g fiber), 6g protein.
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Cornbread Salad

Total Time 30 min
Servings 16 servings
From the Recipe Creator: To feed a crowd, especially when I want to make a good impression, I make this eye-popping cornbread salad. It’s beautiful in a trifle bowl. I love it in summer, when we can make it with our own garden produce. —Debbie Johnson, Centertown, Missouri
Nutrition Facts: 3/4 cup: 367 calories, 23g fat (7g saturated fat), 46mg cholesterol, 607mg sodium, 29g carbohydrate (7g sugars, 4g fiber), 11g protein.
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Peach Upside-Down Cake

Total Time 1 hour
Servings 8 servings
From the Recipe Creator: Folks have been flipping over this peach upside-down cake for generations. This dessert is very popular with my family and guests. —Terri Kirschner, Carlisle, Indiana
Nutrition Facts: 1 piece: 384 calories, 19g fat (11g saturated fat), 71mg cholesterol, 306mg sodium, 52g carbohydrate (36g sugars, 1g fiber), 4g protein.
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Strawberry-Chicken Salad with Buttered Pecans

Total Time 15 min
Servings 6 servings
From the Recipe Creator: Having lived in several states in the South, I love tossing pecans into recipes for a little added flavor and crunch. Fresh berries and other nuts round out this hearty salad. —Lisa Varner, El Paso, Texas
Nutrition Facts: 1 serving (calculated without croutons): 392 calories, 30g fat (8g saturated fat), 77mg cholesterol, 210mg sodium, 10g carbohydrate (6g sugars, 3g fiber), 24g protein.
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Country Fried Chicken

Total Time 35 min
Servings 6 servings
From the Recipe Creator: This is one of our favorite recipes to take along on a picnic. We like to eat the chicken cold, along with a salad and watermelon. It's a real treat!
Nutrition Facts: 5 ounces cooked chicken: 592 calories, 41g fat (7g saturated fat), 137mg cholesterol, 765mg sodium, 18g carbohydrate (1g sugars, 1g fiber), 37g protein.

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Sweet Potato Casserole with Pecans

Total Time 55 min
Servings 8 servings
From the Recipe Creator: Mom loved sweet potatoes and fixed them often in this creamy, comforting baked sweet potato casserole. With its nutty topping, this side dish could almost be served as a dessert. It's a yummy treat! —Sandi Pichon, Memphis, Tennessee
Nutrition Facts: 1/2 cup: 417 calories, 16g fat (7g saturated fat), 94mg cholesterol, 435mg sodium, 65g carbohydrate (47g sugars, 4g fiber), 6g protein.

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Pulled Pork

Total Time 7 hours 45 min
Servings 12 servings
From the Recipe Creator: Our pulled pork recipe uses a slow cooker to produce flavorful and juicy meat. When it's done cooking, shred the pork shoulder, toss it with barbecue sauce and serve it on sandwiches. —Julie Andrews, Rockford, Michigan
Nutrition Facts: 1 serving: 309 calories, 15g fat (6g saturated fat), 90mg cholesterol, 485mg sodium, 15g carbohydrate (12g sugars, 0 fiber), 26g protein.

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Instant Pot Pulled Pork

Total Time 1 hour 5 min
Servings 12 servings
From the Recipe Creator: An instant pot cuts down the time it takes to cook this pulled pork by at least three hours. It's still just as irresistibly flavorful, though! —Julie Andrews, Rockford, Michigan
Nutrition Facts: 1 serving: 297 calories, 16g fat (6g saturated fat), 90mg cholesterol, 465mg sodium, 10g carbohydrate (8g sugars, 0 fiber), 26g protein.

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Grits

Total Time 30 min
Servings 6 servings
From the Recipe Creator: After tasting these grits, you'll want to make them any time you need a dinner side. Try them for breakfast, too, where they're popular with butter, cinnamon and a touch of brown sugar. —Julie Andrews, Rockford, Michigan
Nutrition Facts: 1 cup: 312 calories, 14g fat (9g saturated fat), 41mg cholesterol, 538mg sodium, 37g carbohydrate (1g sugars, 2g fiber), 8g protein.

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Pickled Okra

Total Time 25 min
Servings 8 servings
From the Recipe Creator: These zesty, briny okra pods just might become your favorite new pickle! Use them as a sandwich topping, a Bloody Mary garnish or alongside cheese and sausage on a charcuterie board. —Angela Lively, Conroe, Texas
Nutrition Facts: 2 okra pickles: 15 calories, 0 fat (0 saturated fat), 0 cholesterol, 26mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 0 protein.

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Instant Pot Mississippi Pot Roast

Total Time 1 hour 25 min
Servings 6 servings
From the Recipe Creator: This recipe creates the most tender and succulent Mississippi pot roast of all time, and the instant pot cuts down the cooking time to just above an hour. Serve it with a side of potatoes and green beans, and it's a perfect weeknight dinner. —Julie Andrews, Rockford, Michigan
Nutrition Facts: 1 serving: 685 calories, 45g fat (20g saturated fat), 225mg cholesterol, 1709mg sodium, 11g carbohydrate (0 sugars, 0 fiber), 56g protein.

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Grits and Eggs

Total Time 35 min
Servings 6 servings
From the Recipe Creator: This powerful breakfast will stick with you all morning. Add shredded cheddar cheese to the grits for a little something extra. —Julie Andrews, Rockford, Michigan
Nutrition Facts: 1 serving: 374 calories, 21g fat (12g saturated fat), 232mg cholesterol, 582mg sodium, 35g carbohydrate (1g sugars, 2g fiber), 10g protein.

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Instant Pot Chicken and Dumplings

Total Time 55 min
Servings 6 servings
From the Recipe Creator: This recipe cooks raw chicken thighs and canned biscuits in just 35 minutes. After that, you're left with a creamy, warming and rich soup that will stick to your bones all night. —Julie Andrews, Rockford, Michigan
Nutrition Facts: 1-1/3 cups: 425 calories, 17g fat (5g saturated fat), 50mg cholesterol, 1642mg sodium, 46g carbohydrate (7g sugars, 4g fiber), 23g protein.

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Boiled Peanuts

Total Time 2 hours 5 min
Servings 16 servings
From the Recipe Creator: I never buy them roadside cause mine are better! —Sharon McDonald, Astatula, Florida
Nutrition Facts: 1 serving: 333 calories, 28g fat (4g saturated fat), 0 cholesterol, 667mg sodium, 12g carbohydrate (3g sugars, 5g fiber), 14g protein.

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Air-Fryer Okra

Total Time 20 min
Servings 4 servings
From the Recipe Creator: When you want to cook okra without frying it, roast it with lemon juice for a lighter version. Smoked paprika gives the dish even more oomph. —Lee Evans, Queen Creek, Arizona
Nutrition Facts: 2/3 cup: 57 calories, 4g fat (1g saturated fat), 0 cholesterol, 155mg sodium, 6g carbohydrate (3g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

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Instant Pot Red Beans and Rice

Total Time 1 hour 40 min
Servings 12 servings
From the Recipe Creator: Cajun-seasoned red beans are made quicker thanks to the instant pot. Don't forget the rice, hot sauce and green onions! —Margaret Knoebel, Milwaukee, Wisconsin
Nutrition Facts: 1 serving: 101 calories, 2g fat (0 saturated fat), 0 cholesterol, 336mg sodium, 27g carbohydrate (2g sugars, 17g fiber), 10g protein.

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Vegan Red Beans and Rice

Total Time 2 hours 20 min
Servings 8 servings
From the Recipe Creator: Paprika and Cajun seasoning flavor the rice and beans so well that this dish tastes just like gumbo! Oh, and did we mention it’s completely vegan? —Margaret Knoebel, Milwaukee, Wisconsin
Nutrition Facts: 1 serving: 151 calories, 4g fat (1g saturated fat), 0 cholesterol, 921mg sodium, 42g carbohydrate (4g sugars, 26g fiber), 14g protein.

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Vegan Collard Greens

Total Time 1 hour 10 min
Servings 6 servings
From the Recipe Creator: This collard greens recipe uses vegetable broth to make it vegan and vegetarian-friendly. With an earthy base and a pinch of spice from paprika and crushed red pepper flakes, they're great to incorporate into stews or soups for an added depth of flavor. —Margaret Knoebel, Milwaukee, Wisconsin
Nutrition Facts: 1/2 cup: 63 calories, 3g fat (0 saturated fat), 0 cholesterol, 852mg sodium, 8g carbohydrate (2g sugars, 3g fiber), 3g protein.

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Grilled Okra

Total Time 20 min
Servings 8 skewers
From the Recipe Creator: Verdant, grassy okra pods get a little crispy and lightly charred after a quick turn on the grill. The skewers make a fresh and welcome addition to a backyard cookout and can convert even those who aren't okra fans. Just sprinkle with lemon juice and salt for a simple and sublime finish. —Taste Recipes Test Kitchen
Nutrition Facts: 1 skewer (4 okra pods): 14 calories, 0 fat (0 saturated fat), 0 cholesterol, 151mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 1g protein.

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Sauteed Collard Greens

Total Time 25 min
Servings 4 servings
From the Recipe Creator: We are from the South and love cooked greens, but I do not always have the time to simmer them for several hours. Then I realized that they can be sauteed in a skillet for less than 15 minutes and still be delicious. I serve these collards with vinegar drizzled over top and a dash of hot sauce. That makes them extra delicious! —Donna Gribbins, Shelbyville, Kentucky
Nutrition Facts: 1 serving: 125 calories, 8g fat (3g saturated fat), 9mg cholesterol, 1093mg sodium, 10g carbohydrate (5g sugars, 3g fiber), 4g protein.

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Collard Greens with Smoked Turkey

Total Time 2 hours
Servings 6 servings
From the Recipe Creator: These collard greens simmer for almost an hour with smoked turkey in chicken broth. Onions, garlic, red pepper flakes and apple cider vinegar deepen the flavor beautifully. —Sue Draheim, Waterford, Wisconsin
Nutrition Facts: 1 serving: 105 calories, 4g fat (1g saturated fat), 33mg cholesterol, 1004mg sodium, 7g carbohydrate (2g sugars, 3g fiber), 11g protein.

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Shrimp and Grits

Total Time 35 min
Servings 4 servings
From the Recipe Creator: A southern specialty sometimes called breakfast shrimp, this shrimp and grits recipe tastes fantastic for brunch or dinner, or any time company’s coming. It’s down-home comfort food at its finest. —Mandy Rivers, Lexington, South Carolina
Nutrition Facts: 1 cup grits with 1/2 cup shrimp mixture: 699 calories, 44g fat (22g saturated fat), 240mg cholesterol, 1835mg sodium, 36g carbohydrate (7g sugars, 2g fiber), 41g protein.
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Sour Cream Peach Pecan Pie

Total Time 1 hour 15 min
Servings 8 servings
From the Recipe Creator: Fresh peaches, good southern pecans and real vanilla make this pie a special summertime treat. —Sherrell Dikes, Holiday Island, Arkansas
Nutrition Facts: 1 piece: 533 calories, 22g fat (11g saturated fat), 117mg cholesterol, 159mg sodium, 80g carbohydrate (57g sugars, 2g fiber), 5g protein.
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Country-Fried Steak

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This down-home recipe reminds me of my mother, who was raised in the South. It calls for cube steak instead of round steak, so there's no need to pound the meat. I just dip and coat the beef, then cook it in my cast-iron skillet. -Bonnie Malloy, Norwood, Pennsylvania
Nutrition Facts: 1 each: 370 calories, 17g fat (6g saturated fat), 84mg cholesterol, 612mg sodium, 22g carbohydrate (5g sugars, 1g fiber), 32g protein.
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Black-Eyed Peas with Bacon

Total Time 50 min
Servings 8 servings
From the Recipe Creator: A real southern favorite, black-eyed peas are traditionally served on New Year's Day to bring good luck. The bacon and thyme in my mom’s recipe make them extra special. —Ruby Williams, Bogalusa, Louisiana
Nutrition Facts: 3/4 cup: 361 calories, 19g fat (7g saturated fat), 23mg cholesterol, 228mg sodium, 35g carbohydrate (6g sugars, 11g fiber), 15g protein.
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Okra Gumbo

Total Time 2 hours 25 min
Servings 10 servings
From the Recipe Creator: We used to live in New Orleans, but our taste buds don't know we moved yet. I still make many Creole dishes, and gumbo is one of our favorites. —Catherine Bouis, Palm Harbor, Florida
Nutrition Facts: 1 cup: 222 calories, 13g fat (3g saturated fat), 44mg cholesterol, 431mg sodium, 11g carbohydrate (5g sugars, 3g fiber), 16g protein.
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Creole Jambalaya

Total Time 55 min
Servings 8 servings
From the Recipe Creator: Jambalaya is a traditional Louisiana dish, coming from our Spanish and French culture. Rice is the main ingredient, with different meats or seafood mixed in. I particularly like this variation with shrimp and ham. —Ruby Williams, Bogalusa, Louisiana
Nutrition Facts: 1 cup: 270 calories, 6g fat (3g saturated fat), 132mg cholesterol, 974mg sodium, 29g carbohydrate (5g sugars, 2g fiber), 25g protein.
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Buttermilk Biscuits

Total Time 30 min
Servings 8 biscuits
From the Recipe Creator: The recipe for these four-ingredient homemade buttermilk biscuits has been handed down for many generations. —Fran Thompson, Tarboro, North Carolina
Nutrition Facts: 1 biscuit: 222 calories, 12g fat (7g saturated fat), 31mg cholesterol, 508mg sodium, 24g carbohydrate (1g sugars, 1g fiber), 4g protein.
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Pulled Pork Taters

Total Time 6 hours 15 min
Servings 6 servings
From the Recipe Creator: This recipe is as hearty as it gets. Part barbecued pork, part potatoes, the taters are as wholesome as they are delicious. My family can't get enough of this comforting dish. —Shannon Harris, Tyler, Texas
Nutrition Facts: 1 serving: 795 calories, 29g fat (18g saturated fat), 145mg cholesterol, 1677mg sodium, 89g carbohydrate (24g sugars, 7g fiber), 44g protein.
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Southern Sweet Potato Pie

Total Time 1 hour 10 min
Servings 8 servings
From the Recipe Creator: This Mississippi sweet potato pie is very popular in the South. It's a particular favorite at our house because we always have plenty of sweet potatoes in our garden. Try it with a dollop of whipped cream. —Bonnie Holcomb, Fulton, Mississippi
Nutrition Facts: 1 piece: 506 calories, 21g fat (12g saturated fat), 90mg cholesterol, 268mg sodium, 75g carbohydrate (56g sugars, 1g fiber), 5g protein.
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Peppery Hush Puppies

Total Time 40 min
Servings 6 dozen
From the Recipe Creator: For our family, a good fish dinner just isn't complete without these zesty hush puppies. You can also serve them alone as a satisfying snack. —Carolyn Griffin, Macon, Georgia
Nutrition Facts: 4 hush puppies: 201 calories, 11g fat (4g saturated fat), 24mg cholesterol, 279mg sodium, 22g carbohydrate (2g sugars, 1g fiber), 3g protein.
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Creole-Spiced Shrimp Po'Boys

Total Time 45 min
Servings 4 sandwiches (1 cup sauce)
From the Recipe Creator: My father is Cajun, and I grew up eating Cajun food. This easy recipe makes me think of happy childhood memories. Sometimes I use oysters or crawfish instead of—or in addition to—the shrimp. —Stacey Johnson, Bonney Lake, Washington
Nutrition Facts: 1 sandwich: 847 calories, 49g fat (6g saturated fat), 153mg cholesterol, 1889mg sodium, 71g carbohydrate (12g sugars, 5g fiber), 29g protein.
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Bacon Collard Greens

Total Time 1 hour 20 min
Servings 9 servings
From the Recipe Creator: Collard greens are a staple vegetable of southern cuisine. This side dish is often made with smoked or salt-cured meats, such as ham hocks, pork or fatback. —Marsha Ankeney, Niceville, Florida
Nutrition Facts: 3/4 cup: 157 calories, 10g fat (4g saturated fat), 12mg cholesterol, 651mg sodium, 11g carbohydrate (4g sugars, 5g fiber), 7g protein.

Collard greens are a staple vegetable of southern cuisine. This side dish is often eaten alongside smoked or salt-cured meats, such as ham hocks, pork or fatback. —Marsha Ankeney, Niceville, Florida[/rms_recipe]

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Banana Pudding

Total Time 35 min
Servings 9 servings
From the Recipe Creator: I didn’t see my son, Lance Corporal Eric Harris, for more than two years after he enlisted in the Marines after high school. And when I saw him arrive at the airport, I just grabbed hold of him and burst out crying. When we got home, the first thing he ate was two bowls of my easy banana pudding recipe. He’s a true southern boy! It’s a dessert, but you can have it for breakfast, lunch or dinner. —Stephanie Harris, Montpelier, Virginia
Nutrition Facts: 1 serving: 302 calories, 7g fat (2g saturated fat), 80mg cholesterol, 206mg sodium, 55g carbohydrate (37g sugars, 2g fiber), 7g protein.
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Jalapeno Cornbread

Total Time 35 min
Servings 8 servings
From the Recipe Creator: If you’re from the South, you have to have a good cornbread recipe. Here’s a lightened-up version of my mom’s traditional cornbread that tastes just as delicious. —Debi Mitchell, Flower Mound, Texas
Nutrition Facts: 1 wedge: 180 calories, 4g fat (1g saturated fat), 4mg cholesterol, 261mg sodium, 32g carbohydrate (6g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 2 starch, 1 fat.
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White Sausage Gravy

Total Time 20 min
Servings 6 servings (about 4 cups)
From the Recipe Creator: A Southern specialty, this hearty pork sausage gravy uses sausage drippings, milk and flour to make a thick creamy gravy traditionally served over biscuits. —Taste Recipes Test Kitchen
Nutrition Facts: 2/3 cup: 283 calories, 20g fat (8g saturated fat), 49mg cholesterol, 489mg sodium, 15g carbohydrate (9g sugars, 0 fiber), 12g protein.
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Lemon Chess Pie

Total Time 50 min
Servings 8 servings
From the Recipe Creator: This bright and creamy lemon chess pie cuts beautifully and has a smooth texture. It’s one of my favorites. —Hannah LaRue Rider, East Point, Kentucky
Nutrition Facts: 1 piece: 363 calories, 15g fat (7g saturated fat), 113mg cholesterol, 219mg sodium, 54g carbohydrate (39g sugars, 0 fiber), 4g protein.
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Southern Pecan Catfish

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I coat the catfish in pecans, then top it with a thick, rich cream sauce. It looks like you spent all day on it, but it's actually very speedy to prepare. Garnish it with lemon wedges, parsley or more chopped pecans if you desire. —Mary Ann Griffin, Bowling Green, Kentucky
Nutrition Facts: 1 each: 633 calories, 59g fat (24g saturated fat), 122mg cholesterol, 856mg sodium, 19g carbohydrate (2g sugars, 4g fiber), 12g protein.
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Icebox Cookies

Total Time 30 min
Servings 7 dozen
From the Recipe Creator: This cookie recipe from my 91-year-old grandmother was my grandfather's favorite. She still makes them and sends us home with the dough so that we can make more whenever we want, I love to make a fresh batch when company drops in. —Chris Paulsen, Glendale, Arizona
Nutrition Facts: 1 cookie: 31 calories, 1g fat (1g saturated fat), 5mg cholesterol, 32mg sodium, 5g carbohydrate (3g sugars, 0 fiber), 0 protein.