People with diabetes can enjoy potatoes, too! These better-for-you potato recipes have about 30g carbs or less per serving.
53 Potato Recipes You Won’t Believe are Diabetic-Friendly
1/53
Italian Potato Salad
Total Time
20 min
Servings
10 servings
Nutrition Facts:
3/4 cup: 170 calories, 10g fat (1g saturated fat), 0 cholesterol, 638mg sodium, 19g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 2 fat, 1 starch.
2/53
Never-Fail Scalloped Potatoes
Total Time
1 hour 25 min
Servings
6 servings
From the Recipe Creator:
Take the chill off any blustery day and make something special to accompany meaty entrees. This is the best scalloped potatoes recipe ever, and my family loves when I serve it. —Agnes Ward, Stratford, Ontario
Nutrition Facts:
3/4 cup: 215 calories, 6g fat (4g saturated fat), 18mg cholesterol, 523mg sodium, 32g carbohydrate (5g sugars, 3g fiber), 8g protein. Diabetic Exchanges: 2 starch, 1 fat.
3/53
Indian Ginger Potatoes
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This easy ginger potato dish is so flavorful. Make it even faster by cooking the potatoes ahead of time or using leftover potatoes. —Erin Kelkar, Norcross, Georgia
Nutrition Facts:
3/4 cup: 201 calories, 7g fat (1g saturated fat), 0 cholesterol, 301mg sodium, 32g carbohydrate (4g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat.
4/53
Vegan Potato Salad
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
Don't be fooled by the green color—this vegan potato salad is absolutely delicious! It's perfect for potlucks and for those with dietary restrictions. —Laura Wilhelm, West Hollywood, California
Nutrition Facts:
3/4 cup: 235 calories, 15g fat (2g saturated fat), 0 cholesterol, 295mg sodium, 24g carbohydrate (1g sugars, 4g fiber), 3g protein. Diabetic Exchanges: 3 fat, 1-1/2 starch.
5/53
Air-Fryer Potato Chips
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
For Christmas one year, I received an air fryer. Potato chips are simple to make in it and are an essential, crispy side for lunch. —Melissa Obernesser, Oriskany, New York
Nutrition Facts:
1 cup: 148 calories, 1g fat (0 saturated fat), 0 cholesterol, 252mg sodium, 32g carbohydrate (2g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 2 starch.
6/53
Red Potato Salad
Total Time
40 min
Servings
17 servings
From the Recipe Creator:
This flavorful red potato salad recipe with egg is the perfect side for summer cookouts. The red potatoes really dress it up. —Margaret Blomquist, Newfield, New York
Nutrition Facts:
3/4 cup: 276 calories, 17g fat (3g saturated fat), 69mg cholesterol, 309mg sodium, 25g carbohydrate (5g sugars, 2g fiber), 5g protein.
7/53
Lemon Oregano Potatoes
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
My husband, Tom, made these tender potatoes when we were first married. They've remained a family favorite to this day. —Kate Hilts, Grand Rapids, Michigan
Nutrition Facts:
1 cup: 214 calories, 14g fat (2g saturated fat), 0 cholesterol, 303mg sodium, 21g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 3 fat, 1-1/2 starch.
8/53
Sweet Potato and Egg Skillet
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
I try to incorporate nutritious sweet potatoes in my meals as often as possible, especially with breakfast. I created this recipe with the purpose of feeding my family a healthy, hearty breakfast—and it worked! —Jeanne Larson, Mission Viejo, California
Nutrition Facts:
1 serving: 224 calories, 11g fat (5g saturated fat), 201mg cholesterol, 433mg sodium, 24g carbohydrate (10g sugars, 3g fiber), 8g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat, 1 medium-fat meat.
9/53
Lemon & Garlic New Potatoes
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
This is a simplified version of a dish my Costa Rican host sister used to make when I was in the Peace Corps. It has become a favorite side dish at my house. —Katie Bartle, Parkville, Missouri
Nutrition Facts:
3/4 cup: 166 calories, 8g fat (2g saturated fat), 4mg cholesterol, 240mg sodium, 19g carbohydrate (1g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1-1/2 fat.
10/53
Loaded Smashed Potatoes
Total Time
50 min
Servings
15 servings
From the Recipe Creator:
If mashed potatoes are a must at your family Thanksgiving, then why not go all out with the works? I love garlic, onions and bacon, and this dish has all three! —Kathy Harding, Richmond, Missouri
11/53
Cream of Potato Soup
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
This creamy potato soup is pure comfort food, especially welcome when the temperatures take a plunge. I serve this often...it's a simple supper that can be prepared in a short time. —Ruth Ann Stelfox, Raymond, Alberta
Nutrition Facts:
1 each: 482 calories, 24g fat (15g saturated fat), 80mg cholesterol, 982mg sodium, 53g carbohydrate (20g sugars, 2g fiber), 16g protein.
12/53
Cilantro Potatoes
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
Fresh cilantro gives an exotic Syrian-style flavor to these easy, delicious skillet potatoes. They’re a creative complement to Mom’s tangy kabobs. —Weda Mosellie, Phillipsburg, New Jersey
Nutrition Facts:
3/4 cup: 160 calories, 7g fat (1g saturated fat), 0 cholesterol, 153mg sodium, 23g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.
13/53
Two-Tone Potato Wedges
Total Time
50 min
Servings
4 servings
From the Recipe Creator:
Better than french fries, these tasty potatoes have just the right touch of garlic and Parmesan cheese. This is the only way my daughter will eat sweet potatoes, and she loves 'em!. —Marie Nicolau Schumacher, Larchmont, New York
Nutrition Facts:
6 potato wedges: 151 calories, 4g fat (1g saturated fat), 1mg cholesterol, 176mg sodium, 27g carbohydrate (4g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
14/53
Grilled Potatoes
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
Need a simple sidekick to serve with steaks or chops? Try these grilled potatoes, which are bursting with fresh flavor. I make this recipe for picnics and potlucks. The potatoes turn out tender and well-seasoned. Plus, there's one less pot to wash! —Jena Coffey, Rock Hill, Missouri
Nutrition Facts:
3/4 cup: 125 calories, 3g fat (1g saturated fat), 0 cholesterol, 151mg sodium, 22g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1.500 starch, 0.500 fat.
15/53
Skillet Beef and Potatoes
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Sirloin strips with red potatoes and fresh rosemary are seriously amazing and ready in a flash. The key is precooking potatoes in the microwave to speed the process. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1-1/2 cups: 320 calories, 16g fat (4g saturated fat), 63mg cholesterol, 487mg sodium, 20g carbohydrate (2g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 starch.
16/53
Red and Sweet Potato Salad
Total Time
55 min
Servings
12 servings
From the Recipe Creator:
Two types of potatoes help this creamy side dish stand out at warm weather get-togethers. People love the spicy mustard dressing. —Mary Relyea, Canastota, New York
Nutrition Facts:
2/3 cup: 136 calories, 4g fat (1g saturated fat), 4mg cholesterol, 339mg sodium, 24g carbohydrate (6g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.
17/53
Colcannon
Total Time
1 hour
Servings
12 servings
From the Recipe Creator:
Every Irish family has its own colcannon recipe, since it's a classic potato and cabbage dish. My recipe comes from my father's family in Ireland. It's part of my St. Patrick's Day menu, along with lamb chops, carrots and soda bread. —Marilou Robinson, Portland, Oregon
Nutrition Facts:
1 cup: 168 calories, 5g fat (3g saturated fat), 14mg cholesterol, 361mg sodium, 27g carbohydrate (6g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 2 starch, 1 fat.
18/53
Authentic German Potato Salad
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
This authentic German potato salad recipe came from Speck’s Restaurant, which was a famous eating establishment in St. Louis from the 1920s through the ‘50s. I ate lunch there almost every day and always ordered the potato salad. When the owner learned I was getting married, he gave me the recipe as a wedding gift! —Violette Klevorn, Washington, Missouri
Nutrition Facts:
3/4 cup: 344 calories, 7g fat (2g saturated fat), 12mg cholesterol, 719mg sodium, 63g carbohydrate (34g sugars, 3g fiber), 6g protein.
19/53
Dilled New Potatoes
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
With six kids at home, I try to grow as much of our own food as possible, and our big potato patch means easy and affordable meals for much of the year. For this fresh and tasty side dish, I season red potatoes with homegrown dill. —Jennifer Ferris, Bronson, Michigan
Nutrition Facts:
3/4 cup: 180 calories, 8g fat (5g saturated fat), 20mg cholesterol, 447mg sodium, 27g carbohydrate (1g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat.
20/53
Herb-Vinaigrette Potato Salad
Total Time
35 min
Servings
12 servings (3/4 cup each)
From the Recipe Creator:
This is a great way to celebrate early produce from the garden. To add some more crunch, sprinkle with croutons. —Debra Keil, Owasso, Oklahoma
Nutrition Facts:
3/4 cup: 213 calories, 14g fat (2g saturated fat), 0 cholesterol, 147mg sodium, 20g carbohydrate (2g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 3 fat, 1 starch.
21/53
Three Potato Salad
Total Time
40 min
Servings
15 servings
From the Recipe Creator:
This pretty salad - made with white, red and sweet potatoes - tastes as good as it looks. The mild dill dressing enhances the tender spuds and onion, especially if you refrigerate it overnight. Even those who don't like sweet potatoes like this salad.
-Nan Cairo, Greenwood, Delaware
Nutrition Facts:
3/4 cup: 171 calories, 12g fat (2g saturated fat), 5mg cholesterol, 241mg sodium, 15g carbohydrate (4g sugars, 1g fiber), 1g protein.
22/53
Herbed Potato Packs
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Fingerlings are small, firm and waxy potatoes, so they cook faster than chunkier varieties and leap from grill to table in one convenient pouch. —Taste Recipes Test Kitchen
Nutrition Facts:
1 packet: 178 calories, 4g fat (0 saturated fat), 0 cholesterol, 597mg sodium, 30g carbohydrate (1g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
23/53
Sweet Potato & Chickpea Salad
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
Take this colorful dish to the buffet at a family gathering, or enjoy it as a great meal all by itself. —Brenda Gleason, Hartland, Wisconsin
Nutrition Facts:
1/2 cup sweet potato mixture with 1/2 cup greens and 1-1/2 teaspoons cheese: 134 calories, 6g fat (1g saturated fat), 2mg cholesterol, 466mg sodium, 18g carbohydrate (6g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fat.
24/53
Mom's Tangy Potato Salad
Total Time
45 min
Servings
9 servings
Nutrition Facts:
3/4 cup: 148 calories, 7g fat (1g saturated fat), 50mg cholesterol, 235mg sodium, 18g carbohydrate (2g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fat.
25/53
Roasted Balsamic Red Potatoes
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
When I found a potato recipe that called for vinegar, I was intrigued. But without all the ingredients on hand, I had to improvise and gave it a whirl using Italian seasoning and balsamic vinegar. It was fantastic! —Lisa M. Varner, El Paso, TX
Nutrition Facts:
3/4 cup: 159 calories, 5g fat (1g saturated fat), 0 cholesterol, 143mg sodium, 27g carbohydrate (4g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 starch, 1 fat.
26/53
Curried Sweet Potato Wedges
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Sweet potatoes roasted with curry and smoked paprika delight everybody at our table. The mango chutney makes a tangy dip. —Simi Jois, Streamwood, Illinois
Nutrition Facts:
1 serving: 159 calories, 7g fat (1g saturated fat), 0 cholesterol, 305mg sodium, 23g carbohydrate (9g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.
27/53
Grilled Herb Potatoes
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
Every year my father and I plant a garden together. After an especially great growing season, we had plenty of produce to eat! We like to use fresh herbs from our garden but dry is just as tasty in this dish. —Bernadette Bennett, Waco, Texas
Nutrition Facts:
3/4 cup: 117 calories, 6g fat (4g saturated fat), 15mg cholesterol, 351mg sodium, 15g carbohydrate (3g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch, 1 fat.
28/53
Air-Fryer Potatoes
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
Roasting is one of my favorite ways to prepare veggies. Some fragrant rosemary, fresh or dried, gives these air-fryer red potatoes a distinctive but subtle taste. The dish is simple to prepare yet elegant in color and flavor. It's a wonderful addition to any menu. —Margie Wampler, Butler, Pennsylvania
Nutrition Facts:
1 cup: 113 calories, 4g fat (0 saturated fat), 0 cholesterol, 155mg sodium, 18g carbohydrate (1g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 starch, 1 fat.
29/53
Slow-Cooked Potatoes with Spring Onions
Total Time
6 hours 5 min
Servings
12 servings.
From the Recipe Creator:
I love the simplicity of this recipe, as well as its ease of preparation with my slow cooker. Everyone always enjoys roasted potatoes, even my pickiest child! If desired, top with shredded or crumbled cheese. —Theresa Gomez, Stuart, Florida
Nutrition Facts:
1 serving: 157 calories, 5g fat (1g saturated fat), 0 cholesterol, 110mg sodium, 26g carbohydrate (2g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
30/53
Buffalo Wing Potatoes
Total Time
6 hours 25 min
Servings
12 servings
From the Recipe Creator:
I was getting tired of mashed and baked potatoes, so I decided to create something new. This potluck-ready recipe is an easy and delicious twist on the usual potato dish. —Summer Feaker, Ankeny, Iowa
Nutrition Facts:
3/4 cup: 182 calories, 4g fat (2g saturated fat), 9mg cholesterol, 382mg sodium, 32g carbohydrate (3g sugars, 3g fiber), 6g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
31/53
Red, White & Blue Potato Salad
Total Time
50 min
Servings
12 servings (1 cup each)
From the Recipe Creator:
Tossing the cooked potatoes with stock and wine right after you drain them infuses them with flavor. The liquid absorbs like magic. —George Levinthal, Goleta, California
Nutrition Facts:
1 cup: 221 calories, 12g fat (2g saturated fat), 10mg cholesterol, 405mg sodium, 22g carbohydrate (2g sugars, 3g fiber), 7g protein. Diabetic Exchanges: 2 fat, 1-1/2 starch.
32/53
Red Potato Salad Dijon
Total Time
40 min
Servings
12 servings (3/4 cup each)
From the Recipe Creator:
My mother made the best warm potato salad, and now it's a tradition at all of our tables. Sometimes I use Yukon Gold potatoes to make it even prettier. —Patricia Swart, Galloway, New Jersey
Nutrition Facts:
3/4 cup: 139 calories, 4g fat (1g saturated fat), 0 cholesterol, 557mg sodium, 24g carbohydrate (3g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
33/53
Garlic Parmesan Smashed Potatoes
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
Potatoes are among our favorite side dishes. This version take sa little effort, but you can save time by boiling the spuds ahead of time. The night you want them for dinner, just crisp them up with garlic and Parmesan cheese. —Donna Gribbins, Shelbyville, Kentucky
Nutrition Facts:
3 smashed potatoes: 354 calories, 22g fat (5g saturated fat), 11mg cholesterol, 253mg sodium, 33g carbohydrate (2g sugars, 3g fiber), 8g protein.
34/53
Loaded Potato-Leek Soup
Total Time
6 hours 20 min
Servings
6 servings (about 1-1/2 quarts)
From the Recipe Creator:
When I was a child, my mother made potato and onion soup because it was affordable and fast. I’ve trimmed the calories, but it’s still a comforting family favorite. —Courtney Stultz, Weir, Kansas
Nutrition Facts:
1 cup (calculated without sour cream): 108 calories, 2g fat (0 saturated fat), 0 cholesterol, 593mg sodium, 20g carbohydrate (3g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
35/53
Herbed Potato Salad
Total Time
40 min
Servings
10 servings
From the Recipe Creator:
Calcium-rich cheese, and potatoes and peppers packed with vitamin C make this picnic-and-potluck favorite something to smile about! —Judy Grebetz, Racine, Wisconsin
Nutrition Facts:
3/4 cup: 142 calories, 3g fat (1g saturated fat), 27mg cholesterol, 371mg sodium, 25g carbohydrate (3g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 1-1/2 starch.
36/53
Slow-Cooker Sweet Potato Chocolate Mole Soup
Total Time
6 hours 30 min
Servings
8 servings (2-1/2 quarts)
From the Recipe Creator:
This recipe is perfect for those days when you’re craving something just a little bit different. It’s spicy, flavorful and a delightful excuse to open up a bar of chocolate—if you’re the type of person who needs an excuse! —Colleen Delawder, Herndon, Virginia
Nutrition Facts:
1-1/4 cups: 203 calories, 6g fat (2g saturated fat), 0 cholesterol, 511mg sodium, 31g carbohydrate (14g sugars, 5g fiber), 4g protein. Diabetic Exchanges: 2 starch, 1 fat.
37/53
Vegan Potato Leek Soup
Total Time
50 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
This vegan potato leek soup uses starchy potatoes to thicken and create a creamy consistency, so there's no need to stir in cream at the end. Top with green onions, chives or your favorite vegan shredded cheese before serving. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 cup: 150 calories, 4g fat (1g saturated fat), 0 cholesterol, 408mg sodium, 27g carbohydrate (5g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
38/53
Pressure-Cooker Buffalo Wing Potatoes
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
I was getting tired of mashed potatoes and baked spuds, so I decided to create something new. This potluck-ready recipe is an easy and delicious twist on the usual potato dish. —Summer Feaker, Ankeny, Iowa
Nutrition Facts:
3/4 cup: 182 calories, 4g fat (2g saturated fat), 9mg cholesterol, 382mg sodium, 32g carbohydrate (3g sugars, 3g fiber), 6g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
39/53
Olive Oil Mashed Potatoes with Pancetta
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
Classic American mashed potatoes take a trip to Italy with the flavors of olive oil, garlic, and pancetta. —Bryan Kennedy, Kaneohe, Hawaii
Nutrition Facts:
2/3 cup: 206 calories, 11g fat (2g saturated fat), 7mg cholesterol, 313mg sodium, 23g carbohydrate (2g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 2 fat, 1-1/2 starch.
40/53
Tzatziki Potato Salad
Total Time
25 min
Servings
12 servings
From the Recipe Creator:
My son has an egg allergy, so this potato salad is perfect for him. For extra color, add radish, apple and garlic dill pickles. —Cindy Romberg, Mississauga, Ontario
Nutrition Facts:
3/4 cup: 128 calories, 3g fat (2g saturated fat), 7mg cholesterol, 190mg sodium, 21g carbohydrate (3g sugars, 2g fiber), 4g protein. Diabetic exchanges: 1-1/2 starch, 1/2 fat.
41/53
Mediterranean Mashed Potatoes
Total Time
40 min
Servings
16 servings (3/4 cup each)
From the Recipe Creator:
It's hard for our family to imagine eating mashed potatoes any other way but this. It tastes great on its own or drizzled with tahini sauce. —Nikki Haddad, Germantown, Maryland
Nutrition Facts:
3/4 cup: 192 calories, 9g fat (1g saturated fat), 0 cholesterol, 262mg sodium, 26g carbohydrate (2g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.
42/53
Green Bean Potato Salad
Total Time
35 min
Servings
10 servings
From the Recipe Creator:
For family reunions, my mom would make everybody's favorite green bean and potato salad. Now I'm the one who brings it. —Connie Dicavoli, Shawnee, Kansas
Nutrition Facts:
3/4 cup: 183 calories, 11g fat (1g saturated fat), 0 cholesterol, 245mg sodium, 19g carbohydrate (2g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2-1/2 fat, 1 starch.
43/53
Tex-Mex Potato Salad
Total Time
40 min
Servings
12 servings.
From the Recipe Creator:
I created this recipe for one of my Tex-Mex cooking classes, and it was a hit. It's perfect for a cookout or potluck. The secret ingredient is pickled jalapenos—they add so much interest and flavor! Add a can of black beans for more protein. —Dianna Ackerley, Cibolo, Texas
Nutrition Facts:
3/4 cup: 120 calories, 4g fat (1g saturated fat), 2mg cholesterol, 168mg sodium, 19g carbohydrate (4g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat.
44/53
Sweet Potato Panzanella
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
This is my favorite lunch dish during the fall season. Every bite is filled with flavor and texture, but it isn't too high in calories. —Mary M. Leverette, Columbia, South Carolina
Nutrition Facts:
3/4 cup: 142 calories, 7g fat (1g saturated fat), 0 cholesterol, 150mg sodium, 17g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch.
45/53
Sweet Potato Carrot Crisp
Total Time
1 hour 10 min
Servings
16 servings
From the Recipe Creator:
Sweet potatoes take a different twist in this whipped side dish that pairs them with carrots. Subtly sweet, it has just a hint of garlic, while the nut and crumb topping adds a fun crunch to any holiday meal. —Diane Molberg, Calgary, Alberta
Nutrition Facts:
1/2 cup: 116 calories, 3g fat (1g saturated fat), 4mg cholesterol, 213mg sodium, 22g carbohydrate (11g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.
46/53
Fingerling Potatoes with Fresh Parsley and Chives
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
We use seasonings like adobo, Sazon, fresh parsley and minced chives when we grill potatoes. We have even smoked the potatoes in our portable smoker before grilling. —Teri Rasey, Cadillac, Michigan
Nutrition Facts:
1 serving: 215 calories, 9g fat (1g saturated fat), 0 cholesterol, 172mg sodium, 30g carbohydrate (2g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2 starch, 2 fat.
47/53
Warm Green Bean & Potato Salad
Total Time
30 min
Servings
10 servings
From the Recipe Creator:
The combination of green beans and red potatoes, sometimes known as green beans Pierre, is one of my go-to side dishes. It's terrific with chicken.— Preci D'Silva, Dubai
Nutrition Facts:
3/4 cup: 100 calories, 6g fat (1g saturated fat), 0 cholesterol, 125mg sodium, 12g carbohydrate (2g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.
48/53
Creamy Make-Ahead Mashed Potatoes
Total Time
1 hour 15 min
Servings
10 servings
From the Recipe Creator:
With five different dairy products, you know this make-ahead mashed potato casserole is going to be super rich and, of course, delicious. It gets even better topped with onions and bacon! —JoAnn Koerkenmeier, Damiansville, Illinois
Nutrition Facts:
3/4 cup: 354 calories, 20g fat (12g saturated fat), 56mg cholesterol, 400mg sodium, 40g carbohydrate (3g sugars, 5g fiber), 7g protein.
49/53
Creamed Garden Potatoes and Peas
Total Time
25 min
Servings
12 servings
From the Recipe Creator:
New potatoes and peas are treated to a creamy sauce for this special side. —Jane Uphoff, Cunningham, Kansas
Nutrition Facts:
2/3 cup: 156 calories, 5g fat (3g saturated fat), 18mg cholesterol, 345mg sodium, 22g carbohydrate (6g sugars, 3g fiber), 6g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
50/53
Lemon Vinaigrette Potato Salad
Total Time
40 min
Servings
12 servings
From the Recipe Creator:
I developed this recipe for a friend who needed a potato salad that could withstand Fourth of July weather. The vinaigrette was a safe and delicious alternative to traditional mayonnaise-based potato salads. I've also substituted fresh thyme for the basil. Any fresh herbs would be great! —Melanie Cloyd, Mullica Hill, New Jersey
Nutrition Facts:
3/4 cup: 165 calories, 9g fat (1g saturated fat), 0 cholesterol, 155mg sodium, 19g carbohydrate (1g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 2 fat, 1 starch.
51/53
Rosemary Roasted Potatoes and Asparagus
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
Showcase asparagus when you dress it in fresh rosemary and red potatoes for an earthy counterpoint to the fresh, green spears. Add minced garlic and you get a gorgeous, flavorful side dish. —Trisha Kruse, Eagle, Idaho
Nutrition Facts:
1 serving: 175 calories, 14g fat (2g saturated fat), 0 cholesterol, 156mg sodium, 11g carbohydrate (1g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 3 fat, 1 vegetable, 1/2 starch.
52/53
Grilled Potatoes & Peppers
Total Time
1 hour
Servings
10 servings
From the Recipe Creator:
My husband, Matt, grills this recipe for both breakfast and dinner gatherings. Besides the company, the potatoes are one of the best parts of the event! —Susan Nordin, Warren, Pennsylvania
Nutrition Facts:
3/4 cup: 103 calories, 3g fat (0 saturated fat), 0 cholesterol, 134mg sodium, 18g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
53/53
Favorite Mashed Sweet Potatoes
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
My family begs me to make mashed sweet potatoes at Thanksgiving and Christmas. I love this recipe because it can be made a day ahead and warmed up before the big meal. —Senja Merrill, Sandy, Utah
Nutrition Facts:
2/3 cup: 117 calories, 0 fat (0 saturated fat), 0 cholesterol, 10mg sodium, 28g carbohydrate (15g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 2 starch.
Check out our other healthy potato recipes for more inspiration.