It's incredible to look at dinner trends through the years! The invention of microwaves and Crockpots, Pillsbury crescent rolls and even Julia Child all shaped what made a popular dinner recipe.
The Most Popular Dinner Recipe the Year You Were Born
Updated on Jun. 20, 2024
1/60
Meat and Potato Patties
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
During World War II, when meat was rationed and had to be purchased with tokens, this recipe went a long way in feeding a family. To this day, I still reach for it whenever I want something different from regular hamburgers. By the way, children really like these (just as I did when I was a child!).— Gladys Klein, Burlington Wisconsin
Nutrition Facts:
1 patty: 237 calories, 12g fat (4g saturated fat), 99mg cholesterol, 373mg sodium, 12g carbohydrate (2g sugars, 1g fiber), 20g protein.
2/60
Ham and Beans
Total Time
6 hours 35 min
Servings
10 servings
From the Recipe Creator:
I had never made or eaten this dish before meeting my husband here in Kentucky. Now I make it at least once a week. I serve it with some homemade sweet cornbread. Delicious! —Christine Duffy, Sturgis, Kentucky
Nutrition Facts:
2/3 cup: 195 calories, 2g fat (0 saturated fat), 8mg cholesterol, 505mg sodium, 32g carbohydrate (2g sugars, 10g fiber), 15g protein. Diabetic Exchanges: 2 starch, 2 lean meat.
3/60
Calico Scrambled Eggs
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
When you're short on time and scrambling to get a meal on the table, this recipe is just what you need. There's a short ingredient list, cooking is kept to a minimum. and the green pepper and tomato makes it colorful. —Taste Recipes Test Kitchen
Nutrition Facts:
1 cup: 188 calories, 13g fat (5g saturated fat), 381mg cholesterol, 248mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 14g protein. Diabetic exchanges: 2 medium-fat meat, 1/2 fat.
4/60
15-Minute Meat Loaf
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I combined a few awesome-tasting meat loaf recipes to create this flavorful version, which my husband loves. And because it's made in the microwave, the entree is ideal for busy nights. —Deb Thompson, Lincoln, Nebraska
Nutrition Facts:
2 pieces: 386 calories, 15g fat (6g saturated fat), 117mg cholesterol, 954mg sodium, 37g carbohydrate (25g sugars, 1g fiber), 24g protein.
5/60
Chicken and Dumplings
Total Time
1 hour 35 min
Servings
8 servings (3 quarts)
From the Recipe Creator:
Homemade chicken and dumplings from scratch hearken back to my childhood and chilly days when we devoured those cute little balls of dough swimming in hot, rich broth. It's one of those types of soup you'll want to eat again and again. —Erika Monroe-Williams, Scottsdale, Arizona
Nutrition Facts:
1-1/2 cups: 470 calories, 24g fat (8g saturated fat), 104mg cholesterol, 892mg sodium, 29g carbohydrate (5g sugars, 2g fiber), 32g protein.
6/60
Bacon Pasta
Total Time
1 hour
Servings
4 servings
From the Recipe Creator:
As children, we always requested this dish for our birthday dinners. Our mother got the recipe from her grandmother. Now I pass on our tasty tradition. —Ruth Keogh, North St. Paul, Minnesota
Nutrition Facts:
1 serving: 159 calories, 6g fat (2g saturated fat), 11mg cholesterol, 498mg sodium, 18g carbohydrate (4g sugars, 2g fiber), 7g protein.
7/60
Skillet Pork Chops
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
My husband, Clark, and I reserve this recipe for Sundays after the grandkids have gone home and we're too tired to prepare a big meal. It's comforting and quick. —Kathy Thompson, Port Orange, Florida
Nutrition Facts:
1 serving: 390 calories, 15g fat (6g saturated fat), 97mg cholesterol, 700mg sodium, 28g carbohydrate (6g sugars, 4g fiber), 33g protein.
8/60
Deviled Chicken
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
My family has always loved this flavorful golden brown chicken. I watch for frequent sales on leg quarters to keep the cost per serving low. —Linda Trammell, Kingston, Missouri
Nutrition Facts:
1 leg quarter: 345 calories, 24g fat (9g saturated fat), 125mg cholesterol, 567mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 30g protein.
9/60
Meatballs
Total Time
35 min
Servings
48 meatballs
From the Recipe Creator:
Keep a batch of these meatballs in your freezer for an easy weeknight meal. This simple meatball recipe can be used for pizzas, sub sandwiches, in soups and more. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
3 meatballs: 276 calories, 17g fat (7g saturated fat), 122mg cholesterol, 533mg sodium, 6g carbohydrate (1g sugars, 0 fiber), 24g protein.
10/60
Classic Beef Stew
Total Time
2 hours 25 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
This easy beef stew recipe is my favorite. The rich beef gravy helps the hearty flavor of the potatoes and carrots to come through. It's the perfect homemade dish for a blustery winter day. —Alberta McKay, Bartlesville, Oklahoma
Nutrition Facts:
1 cup: 245 calories, 10g fat (3g saturated fat), 71mg cholesterol, 751mg sodium, 14g carbohydrate (6g sugars, 3g fiber), 24g protein.
11/60
Tuna Noodle Casserole
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
When you need supper fast, this tuna casserole with peas, peppers and onions makes a super one-dish meal. Cooked chicken breast works well in place of the tuna. —Edie DeSpain, Logan, Utah
Nutrition Facts:
1-1/3 cups: 340 calories, 8g fat (4g saturated fat), 63mg cholesterol, 699mg sodium, 41g carbohydrate (7g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1/2 fat.
12/60
Salisbury Steak
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
Finding the best Salisbury steak recipe is hard! I remember enjoying it often when I was growing up, but when I decided to add it to my recipe collection, I wasn't able to find it in my modern cookbooks. I came up with these ingredients on my own and experimented until it tasted like the dish I remembered. —Faye Hintz, Springfield, Missouri
Nutrition Facts:
1 steak: 581 calories, 37g fat (17g saturated fat), 250mg cholesterol, 1960mg sodium, 18g carbohydrate (2g sugars, 2g fiber), 41g protein.
13/60
Homemade Chicken Potpie
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Why look for potpie in the frozen food aisle when this easy version tastes much better? The chicken pot pie's crust is so tender and flaky, and underneath you'll find the ultimate comfort food for kids and adults. —Amy Briggs, Gove, Kansas
Nutrition Facts:
1 serving: 439 calories, 20g fat (6g saturated fat), 73mg cholesterol, 526mg sodium, 37g carbohydrate (6g sugars, 3g fiber), 26g protein.
14/60
How to Cook a Ham
Total Time
1 hour 50 min
Servings
14 servings
From the Recipe Creator:
This old-fashioned ham glaze gives a pretty golden brown coating—just like Grandma used to make. The mustard and vinegar complement the brown sugar which adds a tangy flavor to this glazed ham recipe. Be prepared to serve seconds! —Carol Strong Battle, Heathville, Virginia
Nutrition Facts:
4 ounces ham: 284 calories, 16g fat (6g saturated fat), 57mg cholesterol, 1110mg sodium, 15g carbohydrate (15g sugars, 0 fiber), 20g protein.
15/60
Tasty Meat Pie
Total Time
1 hour 5 min
Servings
2 pies (6 serving each)
From the Recipe Creator:
I work full time as a nurse, so I depend on quick and easy meals like this one. My sister suggested I use canned soups instead of prepared gravy. Now my husband and teenage son ask for seconds and even thirds. —Cheryl Cattane, Lapeer, Michigan
Nutrition Facts:
1 each: 305 calories, 14g fat (6g saturated fat), 29mg cholesterol, 598mg sodium, 34g carbohydrate (4g sugars, 2g fiber), 11g protein.
16/60
Best Lasagna
Total Time
1 hour 50 min
Servings
12 servings
From the Recipe Creator:
Want to know how to make lasagna for a casual holiday meal? You can't go wrong with this deliciously rich meat lasagna recipe. My grown sons and daughter-in-law request it for their birthdays, too. —Pam Thompson, Girard, Illinois
Nutrition Facts:
1 piece: 519 calories, 27g fat (13g saturated fat), 109mg cholesterol, 1013mg sodium, 35g carbohydrate (10g sugars, 4g fiber), 35g protein.
17/60
Slow-Cooked Chicken a la King
Total Time
7 hours 40 min
Servings
6 servings
From the Recipe Creator:
When I know I'll be having a busy day with little time for cooking, I prepare this tasty main dish. Brimming with tender chicken and colorful vegetables, it smells so good while cooking. —Eleanor Mielke, Snohomish, Washington
Nutrition Facts:
1 cup chicken mixture: 174 calories, 3g fat (1g saturated fat), 44mg cholesterol, 268mg sodium, 16g carbohydrate (6g sugars, 3g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1 starch.
18/60
Pigs in a Blanket
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
These baked hot dog sandwiches appeal to kids of all ages. Even my husband, Allan, admits to enjoying every bite! We like to dip them in ketchup and mustard. —Linda Young, Longmont, Colorado
Nutrition Facts:
2 sandwiches: 516 calories, 39g fat (12g saturated fat), 97mg cholesterol, 1365mg sodium, 27g carbohydrate (8g sugars, 0 fiber), 16g protein.
19/60
Swedish Meatballs
Total Time
1 hour 10 min
Servings
6 servings
From the Recipe Creator:
Mom fixed this Swedish meatball recipe for all sorts of family dinners, potluck suppers and PTA meetings. The scent of browning meat is intoxicating. Add to that the sweet smell of onions caramelizing, and everyone’s mouth starts watering. —Marybeth Mank, Mesquite, Texas
Nutrition Facts:
6 meatballs with 1-3/4 cups noodles and about 1/3 cup gravy: 834 calories, 33g fat (14g saturated fat), 248mg cholesterol, 1711mg sodium, 81g carbohydrate (10g sugars, 4g fiber), 50g protein.
20/60
Ragu Sauce
Total Time
2 hours 25 min
Servings
10 servings (7-1/2 cups)
From the Recipe Creator:
My family loves homemade spaghetti sauce and this one is a big hit. I always make sure to serve this ragu sauce recipe with plenty of garlic bread. —Kate Gaul, Dubuque, IA
Nutrition Facts:
3/4 cup: 308 calories, 19g fat (9g saturated fat), 70mg cholesterol, 800mg sodium, 15g carbohydrate (7g sugars, 3g fiber), 18g protein.
21/60
Slow-Cooker Beef Burgundy
Total Time
7 hours 45 min
Servings
8 servings
From the Recipe Creator:
Tender cubes of beef are braised in a wine sauce with savory vegetables. I made this slow-cooker beef burgundy often when I worked full time. It’s good over noodles or mashed potatoes. —Sherri Mott, New Carlisle, Indiana
Nutrition Facts:
3/4 cup: 460 calories, 29g fat (12g saturated fat), 130mg cholesterol, 663mg sodium, 8g carbohydrate (2g sugars, 1g fiber), 37g protein.
22/60
Steak Diane
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Sometimes, I add more mushrooms to this recipe when my son's eating dinner—he loves them, and they are just fantastic with the steak. — Carolyn Turner, Reno, Nevada
Nutrition Facts:
1 steak with 2 tablespoons sauce: 358 calories, 21g fat (11g saturated fat), 111mg cholesterol, 567mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 37g protein.
23/60
Chicken and Wild Rice Casserole
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
While this special chicken and wild rice casserole is perfect for a company dinner, it's so good that I often make it for everyday family meals. We think it is very nice served with some crusty rolls or French bread. —Elizabeth Tokariuk, Lethbridge, Alberta
Nutrition Facts:
1 cup: 382 calories, 19g fat (8g saturated fat), 98mg cholesterol, 878mg sodium, 26g carbohydrate (3g sugars, 3g fiber), 27g protein.
24/60
1964: Beef Wellington
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
Perfect for holidays, this beef Wellington recipe is also impressively easy. Find ready-made puff pastry sheets in the frozen food section. —Kerry Dingwall, Ponte Vedra, Florida
Nutrition Facts:
1 serving: 945 calories, 51g fat (13g saturated fat), 127mg cholesterol, 866mg sodium, 74g carbohydrate (3g sugars, 10g fiber), 48g protein.
25/60
Ground Pork Pasta
Total Time
30 min
Servings
5 servings
From the Recipe Creator:
Some people call it dinner hour, but many of us call it rush hour. Slow down the pace with this so-simple mouthwatering ground pork meal. The only thing you'll have left over is time to share with your family at the table. —Brigitte Schaller, Flemington, Missouri
Nutrition Facts:
1.330 cups: 317 calories, 14g fat (5g saturated fat), 61mg cholesterol, 408mg sodium, 27g carbohydrate (7g sugars, 2g fiber), 21g protein.
26/60
Summer Steak Kabobs
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
These steak kabobs not only satisfy my love of outdoor cooking, they feature a mouthwatering marinade, too. It's terrific with chicken and pork, but I prefer it with beef because it tenderizes remarkably well. —Christi Ross, Guthrie, Texas
Nutrition Facts:
2 kabobs: 257 calories, 12g fat (2g saturated fat), 46mg cholesterol, 277mg sodium, 11g carbohydrate (7g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable.
27/60
Chicken Kiev
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
From holiday dinners to potluck suppers, this is one of my favorite meals. Folks love the mildly seasoned chicken roll-ups. —Karin Erickson, Burney, California
Nutrition Facts:
1 each: 357 calories, 13g fat (6g saturated fat), 146mg cholesterol, 281mg sodium, 10g carbohydrate (2g sugars, 0 fiber), 47g protein.
28/60
Beef Stroganoff
Total Time
1 hour 15 min
Servings
8 servings
From the Recipe Creator:
This recipe for beef Stroganoff with round steak is one I spotted in a local hospital auxiliary cookbook. When I gave it a try, my husband loved it! And I've had lots of compliments every time I've served it. –Brenda Read, Burns Lake, British Columbia
Nutrition Facts:
1 serving: 325 calories, 19g fat (11g saturated fat), 101mg cholesterol, 722mg sodium, 14g carbohydrate (5g sugars, 1g fiber), 25g protein.
29/60
Baked Crab Rangoon
Total Time
45 min
Servings
about 3 dozen
From the Recipe Creator:
When I'm dining out, crab rangoons are one of my go-to dishes. I decided to create a better-for-you version at home. —Emily Higgins, Wingdale, New York
30/60
Pineapple Chicken
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
I'm always on the lookout for low-fat recipes that are scrumptious, too, like this pineapple chicken recipe. Quick-cooking chicken breasts get wonderful, sweet flavor from pineapple, honey and teriyaki sauce. —Jenny Reece, Lowry, Minnesota
Nutrition Facts:
1 serving: 247 calories, 6g fat (1g saturated fat), 63mg cholesterol, 135mg sodium, 22g carbohydrate (19g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 fruit, 1/2 starch, 1/2 fat.
31/60
Hungarian Goulash
Total Time
7 hours 20 min
Servings
12 servings
From the Recipe Creator:
Talk about your heirloom recipes! My grandmother made this Hungarian goulash recipe for my mother when she was a child, and then Mom made it for us to enjoy. Paprika and caraway add wonderful flavor, and sour cream gives it a creamy richness. It’s simply scrumptious! —Marcia Doyle, Pompano, Florida
Nutrition Facts:
2/3 cup goulash with 1 cup noodles: 388 calories, 13g fat (4g saturated fat), 78mg cholesterol, 285mg sodium, 41g carbohydrate (5g sugars, 7g fiber), 31g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
32/60
Garden Vegetable Primavera
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Although I enjoy this dish throughout the year, it's even more special when I use my garden to supply the vegetables. A splash of white wine and a sprinkle of fresh basil really add flavor. I have also roasted the vegetables and mixed in chicken breasts with scrumptious results. —Carly Curtin, Ellicott City, Maryland
Nutrition Facts:
1-1/2 cups: 320 calories, 8g fat (3g saturated fat), 9mg cholesterol, 416mg sodium, 48g carbohydrate (6g sugars, 4g fiber), 14g protein.
33/60
Best Ever Beans and Sausage
Total Time
1 hour 35 min
Servings
16 servings
From the Recipe Creator:
When my wife asks what she should make for a gathering, she's always told to bring this—and a couple of copies of the recipe! — Robert Saulnier, Clarksburg, Massachusetts
Nutrition Facts:
3/4 cup: 316 calories, 9g fat (3g saturated fat), 15mg cholesterol, 857mg sodium, 48g carbohydrate (19g sugars, 9g fiber), 13g protein.
34/60
Beef Lo Mein
Total Time
30 min
Servings
5 servings
From the Recipe Creator:
If you like a good stir-fry, this dish will definitely satisfy. I discovered the recipe at an international luncheon, and it's now a favorite go-to meal. —Denise Patterson, Bainbridge, Ohio
Nutrition Facts:
1-1/3 cups: 358 calories, 10g fat (2g saturated fat), 51mg cholesterol, 681mg sodium, 40g carbohydrate (6g sugars, 4g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 starch, 1 fat.
35/60
Cheeseburger Macaroni
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Cheeseburger macaroni is the ultimate simple and fulfilling dinner that uses items I typically have in my cupboard. It's so easy to prepare and cooking all in one skillet makes it a snap for clean up. —Juli Meyers, Hinesville, Georgia
Nutrition Facts:
1 cup: 338 calories, 11g fat (5g saturated fat), 64mg cholesterol, 611mg sodium, 32g carbohydrate (5g sugars, 4g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
36/60
Rainbow Quiche
Total Time
1 hour 10 min
Servings
8 servings
From the Recipe Creator:
With plenty of veggies and a creamy egg-cheese filling, this tasty quiche gets rave reviews every time I make it! —Lilith Fury, Adena, Ohio
Nutrition Facts:
1 piece: 295 calories, 20g fat (10g saturated fat), 115mg cholesterol, 482mg sodium, 18g carbohydrate (4g sugars, 1g fiber), 9g protein.
37/60
Makeover Swiss Chicken Supreme
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
Stephanie Bell asked our test kitchen to lighten her family-favorite recipe. Even though this makeover recipe is slimmed down, it is still supreme. It has 560 fewer calories, 81 percent less fat and nearly 75 percent less sodium. —Taste Recipes Test Kitchen
Nutrition Facts:
1 chicken breast half : 291 calories, 11g fat (5g saturated fat), 89mg cholesterol, 587mg sodium, 14g carbohydrate (5g sugars, 0 fiber), 34g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.
38/60
Taco Salad for a Large Crowd
Total Time
35 min
Servings
26 servings
From the Recipe Creator:
I made this huge taco salad to bring to a party, and people were scrambling to figure out who made it. Needless to say, I brought home only an empty bowl and the guests went home with a full stomach! Everyone loves this taco salad recipe. —Lisa Homer, Avon, New York
Nutrition Facts:
1-1/3 cups: 262 calories, 15g fat (4g saturated fat), 24mg cholesterol, 696mg sodium, 23g carbohydrate (7g sugars, 3g fiber), 10g protein.
39/60
Slow-Cooker Ratatouille
Total Time
3 hours 20 min
Servings
10 servings
From the Recipe Creator:
Not only does this classic recipe make a phenomenal side dish, you can also serve it with sliced French bread for a warm and easy appetizer. Try it in the summer with your garden-fresh vegetables. —Jolene Walters, North Miami, Florida
Nutrition Facts:
3/4 cup: 116 calories, 5g fat (1g saturated fat), 0 cholesterol, 468mg sodium, 18g carbohydrate (10g sugars, 6g fiber), 3g protein. Diabetic exchanges: 1 starch, 1 fat.
40/60
1980: Swiss Steak
Total Time
1 hour 45 min
Servings
4 servings
From the Recipe Creator:
I was really glad to find this recipe since it's a great way to use round steak and it picks up fabulous flavor from one of my favorite herbs - tarragon. I am a homemaker with three children and enjoy cooking tasty dinners like this one for my family. —Lorna Dickau, Vanderhoof, British Columbia
Nutrition Facts:
1 serving: 385 calories, 26g fat (12g saturated fat), 116mg cholesterol, 308mg sodium, 7g carbohydrate (4g sugars, 1g fiber), 31g protein.
41/60
Fried Chicken
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
Always a picnic favorite, this deep-fried chicken recipe is delicious either hot or cold. Kids call it my Kentucky Fried Chicken! —Jeanne Schnitzler, Lima, Montana
Nutrition Facts:
5 ounces cooked chicken: 543 calories, 33g fat (7g saturated fat), 137mg cholesterol, 798mg sodium, 17g carbohydrate (0 sugars, 1g fiber), 41g protein.
42/60
Sloppy Joes Sandwiches
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
You’ll love this quick, easy and economical dish. Brown sugar adds a touch of sweetness, both for traditional sandwiches on buns or as a down-home topping for rice, biscuits or baked potatoes. —Laurie Hauser, Rochester, New York
Nutrition Facts:
1 sandwich: 439 calories, 16g fat (6g saturated fat), 75mg cholesterol, 1360mg sodium, 46g carbohydrate (17g sugars, 2g fiber), 27g protein.
43/60
Pizza Egg Rolls
Total Time
55 min
Servings
32 servings
From the Recipe Creator:
Our family just loves my husband's version of store-bought pizza rolls. They take some time to make, but they freeze well so we get to enjoy the fruits of our labor for a long time! —Julie Gaines, Normal, Illinois
Nutrition Facts:
1 roll: 297 calories, 19g fat (5g saturated fat), 28mg cholesterol, 537mg sodium, 22g carbohydrate (2g sugars, 1g fiber), 9g protein.
44/60
Slow-Cooked Chicken Marbella
Total Time
4 hours 30 min
Servings
6 servings
From the Recipe Creator:
This recipe is sweet, briny, savory and herbal, and it packs a big punch of garlic. The Mediterranean flavors make me think of dinner on the patio with family or friends. — Beth Jacobson, Milwaukee, Wisconsin
Nutrition Facts:
1 serving: 372 calories, 18g fat (3g saturated fat), 87mg cholesterol, 845mg sodium, 26g carbohydrate (13g sugars, 2g fiber), 25g protein.
45/60
Blackened Halibut
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Try serving this spicy halibut recipe with garlic mashed potatoes, hot, crusty bread and a crisp salad to lure in your crew. After trying a few halibut recipes, this one is my family's favorite. —Brenda Williams, Santa Maria, California
Nutrition Facts:
1 fillet: 189 calories, 8g fat (4g saturated fat), 51mg cholesterol, 758mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
46/60
Penne alla Vodka
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This easy and impressive pasta is always on the menu when my husband and I invite first-time guests over for dinner. Many friends have asked me to make the recipe again years after they first tried it. —Cara Langer, Overland Park, Kansas
Nutrition Facts:
1-1/3 cups: 504 calories, 19g fat (11g saturated fat), 64mg cholesterol, 966mg sodium, 62g carbohydrate (6g sugars, 4g fiber), 19g protein.
47/60
French Fry Casserole
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
Kids love this casserole because it combines two of their favorite fast foods. And I like the fact that I can whip it up with just a few ingredients and little prep time. It's a win-win for all! —Karen Owen, Rising Sun, Indiana
Nutrition Facts:
1-1/2 cups: 352 calories, 17g fat (5g saturated fat), 62mg cholesterol, 668mg sodium, 25g carbohydrate (1g sugars, 2g fiber), 25g protein.
48/60
Chicken-Fried Steak
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
As a child, I learned from my grandmother how to make these chicken-fried steaks. I taught my daughters, and when my granddaughters are older, I’ll show them, too. —Donna Cater, Fort Ann, New York
Nutrition Facts:
1 steak with 1/3 cup gravy: 563 calories, 28g fat (5g saturated fat), 148mg cholesterol, 839mg sodium, 29g carbohydrate (4g sugars, 1g fiber), 46g protein.
49/60
Meatball Pizza
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
I always keep meatballs and pizza crusts in the freezer to make this specialty on the spur of the moment. Add a tossed salad and you have a delicious dinner. —Mary Humeniuk-Smith, Perry Hall, Maryland
Nutrition Facts:
1 serving: 320 calories, 16g fat (8g saturated fat), 35mg cholesterol, 754mg sodium, 28g carbohydrate (3g sugars, 2g fiber), 17g protein.
50/60
Fabulous Fajitas
Total Time
3 hours 20 min
Servings
8 servings
From the Recipe Creator:
I've enjoyed cooking since I was a girl growing up in the Southwest. When friends call to ask me for new recipes to try, I suggest these flavorful fajitas. It's wonderful to put the beef in the slow cooker before church and come home to a hot delicious main dish. —Janie Reitz, Rochester, Minnesota
Nutrition Facts:
1 fajita: 220 calories, 9g fat (3g saturated fat), 34mg cholesterol, 337mg sodium, 12g carbohydrate (2g sugars, 2g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.
51/60
Shrimp Alfredo
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Instead of buying a jar of sauce, make it from scratch for this easy shrimp Alfredo recipe. The garlic aroma will call your family to the table. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 cup: 788 calories, 51g fat (31g saturated fat), 317mg cholesterol, 573mg sodium, 45g carbohydrate (4g sugars, 2g fiber), 38g protein.
52/60
Baked Mac and Cheese
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
Even people who have had their own homemade baked macaroni and cheese recipe for years ask for mine when they taste this crumb-topped version. For the best baked mac and cheese, use extra-sharp cheddar cheese for more flavor. —Shelby Thompson, Dover, Delaware
Nutrition Facts:
1 cup: 688 calories, 37g fat (21g saturated fat), 103mg cholesterol, 839mg sodium, 63g carbohydrate (10g sugars, 3g fiber), 27g protein.
53/60
Chicken Noodle Casserole
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
Everyone who tries this comforting cheesy chicken casserole asks for the recipe. It's so simple to make that sometimes I feel as if I'm cheating! —Kay Pederson, Yellville, Arkansas
Nutrition Facts:
1 cup: 632 calories, 35g fat (12g saturated fat), 130mg cholesterol, 751mg sodium, 47g carbohydrate (3g sugars, 3g fiber), 32g protein.
54/60
Tasty Tacos
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
A taco seasoning made from scratch with pantry staples deliciously jazzes up ground beef, turning Tuesday night into an all-out fiesta. Add your favorite toppings, and dinner is served! —Rebecca Levesque, St. George, New Brunswick
Nutrition Facts:
2 tacos (calculated without optional toppings): 306 calories, 15g fat (5g saturated fat), 71mg cholesterol, 468mg sodium, 19g carbohydrate (2g sugars, 3g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.
55/60
California Roll in a Jar
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
I'm a big sushi fan, but I don't always have time to make those intricate rolls at home. This jar is layered with my favorite California roll ingredients, so I can get the flavor I love without the fuss. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
1 serving: 349 calories, 11g fat (2g saturated fat), 33mg cholesterol, 562mg sodium, 52g carbohydrate (6g sugars, 7g fiber), 11g protein.
56/60
1996: Caesar Salad
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
My Caesar with grilled chicken is a healthier alternative to heavy meat and potatoes dishes. After grilling the kabobs, we serve them family style. —Melissa Adams, Tooele, Utah
Nutrition Facts:
1 serving: 441 calories, 21g fat (5g saturated fat), 81mg cholesterol, 601mg sodium, 31g carbohydrate (10g sugars, 5g fiber), 31g protein.
57/60
Italian Sausage & Sun-Dried Tomato Pasta
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
Flavor-packed sausage and sun-dried tomatoes are sure to liven up any simple pasta dish. I have a feeling that once you've tried it, it'll become a family favorite!—Dawn Singleton, Eighty Four, Pennsylvania
Nutrition Facts:
1-1/2 cups: 617 calories, 33g fat (13g saturated fat), 83mg cholesterol, 949mg sodium, 53g carbohydrate (6g sugars, 5g fiber), 24g protein.
58/60
Homemade Fish Sticks
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
I am a nutritionist and needed a healthy fish fix. Moist inside and crunchy outside, these are amazing with oven fries or roasted veggies and low-fat homemade tartar sauce. —Jennifer Rowland, Elizabethtown, Kentucky
Nutrition Facts:
1 serving: 278 calories, 4g fat (1g saturated fat), 129mg cholesterol, 718mg sodium, 25g carbohydrate (2g sugars, 1g fiber), 33g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch.
59/60
Chicken Stir-Fry with Noodles
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Stir-fry noodles on a cooking show caught my eye. I ran with the idea and loaded mine with veggies. Now it’s our favorite hurry-up meal. —Beverly Norris, Evanston, Wyoming
Nutrition Facts:
1-1/2 cups: 434 calories, 11g fat (1g saturated fat), 63mg cholesterol, 623mg sodium, 53g carbohydrate (10g sugars, 9g fiber), 35g protein.
60/60
BBQ Hot Dog & Potato Packs
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
For these nifty foil packs, small hands make quick work of topping potato wedges with a hot dog, onions and cheese. — Kelly Westphal, Wind Lake, Wisconsin
Nutrition Facts:
1 serving: 293 calories, 16g fat (7g saturated fat), 33mg cholesterol, 1227mg sodium, 25g carbohydrate (9g sugars, 4g fiber), 11g protein.
