Check out our favorite gluten-free dinner recipes bursting with flavor! (Psst: Make sure to check ingredient labels on all packaged goods to be sure they really are gluten-free.)
58 Gluten-Free Dinners You’re Going to Love
Updated on Aug. 22, 2024
Beef Suya
My Nigerian brother-in-law introduced me to beef suya, a very spicy street food that’s popular in western Africa. I was intrigued when I found out the spice rub is made from ground peanuts and a blend of different seasonings. After lots of experimenting, I came up with my own version. —Elena Iorga, Irvine, California
1/58
2/58
Sheet-Pan Honey Mustard Chicken
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
This sheet-pan chicken is an easy gluten-free, low-carb meal ideal for busy weekdays. The chicken is tender, juicy and so delicious! It’s now on the list of our favorite meals. You can substitute any low-carb vegetable for green beans. —Denise Browning, San Antonio, Texas. Plan your week ahead with this easy gluten-free meal plan.
Nutrition Facts:
1 serving: 419 calories, 26g fat (6g saturated fat), 81mg cholesterol, 548mg sodium, 22g carbohydrate (17g sugars, 2g fiber), 24g protein.
Take a look at these delicious gluten-free bread recipes.
3/58
Pressure-Cooker Salsa London Broil
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
I love using my pressure cooker for this recipe—the dish comes together so quickly but still has that long, slow-cooked flavor. The veggies semi-melt into the sauce to give it an added savory taste and the lime gives it a pleasant finish. —Ann R Sheehy, Lawrence, Massachusetts
Nutrition Facts:
1 serving: 239 calories, 4g fat (1g saturated fat), 63mg cholesterol, 503mg sodium, 23g carbohydrate (10g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch.
4/58
Cauliflower Tikka Masala
Total Time
1 hour
Servings
4 servings
From the Recipe Creator:
I'm a vegetarian, and it can be challenging to find new recipes. This cauliflower tikka masala is my easy take on the original. —Garima Arora, Charlotte, North Carolina
Nutrition Facts:
1-1/4 cups: 312 calories, 22g fat (3g saturated fat), 3mg cholesterol, 573mg sodium, 26g carbohydrate (13g sugars, 7g fiber), 8g protein.
5/58
Grilled Summer Sausage Salad
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
I love grilling vegetables, especially those straight from the garden. The summer sausage is a fun twist, and the veggies really get to shine in this main dish salad. Fresh garden herbs also taste great mixed into this salad. To amp up the flavor even more, try grilling romaine lettuce instead of using a salad mix. —Noelle Myers, Grand Forks, North Dakota
Nutrition Facts:
2 cups: 260 calories, 21g fat (6g saturated fat), 35mg cholesterol, 1048mg sodium, 10g carbohydrate (4g sugars, 2g fiber), 10g protein.
6/58
Asparagus-Stuffed Chicken Breast
Total Time
40 min
Servings
2 servings
From the Recipe Creator:
With its pretty presentation and sensational flavors, this rich asparagus stuffed chicken breast makes any meal feel special. —Louise Ambrose, Kingston, New York
Nutrition Facts:
1 stuffed chicken breast half: 459 calories, 21g fat (9g saturated fat), 174mg cholesterol, 873mg sodium, 14g carbohydrate (2g sugars, 1g fiber), 46g protein.
7/58
Cajun Sirloin with Mushroom Leek Sauce
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
In 30 minutes you‘ll have a restaurant-quality steak with a bold Cajun flair. The best part? You can skip the drive, the wait and the bill! —Joshua Keefer, Delaware, Ohio
Nutrition Facts:
4 ounces cooked beef with 1/4 cup sauce: 325 calories, 16g fat (5g saturated fat), 65mg cholesterol, 976mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 32g protein.
8/58
Rotisserie-Style Chicken
Total Time
1 hour 30 min
Servings
6 servings
From the Recipe Creator:
My mother used to fix this chicken when I lived at home. We called it "church chicken" because Mom would put it in the oven Sunday morning before we left for church. When we got home, the aroma of the roasted chicken would hit us as we opened the door. —Brian Stevenson, Grand Rapids, Michigan
Nutrition Facts:
5 ounces cooked chicken: 306 calories, 17g fat (5g saturated fat), 104mg cholesterol, 878mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 33g protein.
9/58
Pressure-Cooker Mexican Stuffed Peppers
Total Time
35 min
Servings
2 servings
From the Recipe Creator:
Traditional stuffed peppers get a southwestern twist in this easy recipe. The filling also makes a delicious meat loaf that we even like cold as a sandwich with Mexican blend or cheddar cheese, mayo and salsa. —Traci Wynne, Denver, Pennsylvania
Nutrition Facts:
1 stuffed pepper: 319 calories, 15g fat (5g saturated fat), 141mg cholesterol, 458mg sodium, 25g carbohydrate (8g sugars, 4g fiber), 20g protein. Diabetic Exchanges: 3 medium-fat meat, 1 starch, 1 vegetable.
10/58
Portobello and Chickpea Sheet-Pan Supper
Total Time
50 min
Servings
4 servings
From the Recipe Creator:
This is a fantastic meatless dinner or an amazing side dish. It works well with a variety of sheet-pan-roasted vegetables. We use zucchini or summer squash in the summer. You can also change up the herbs in the dressing. —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts:
1 mushroom with 1 cup vegetables: 279 calories, 16g fat (2g saturated fat), 0 cholesterol, 448mg sodium, 28g carbohydrate (8g sugars, 7g fiber), 8g protein. Diabetic Exchanges: 3 fat, 2 starch.
11/58
Strawberry Tarragon Chicken Salad
Total Time
30 min
Servings
5 servings
From the Recipe Creator:
After thinking about creating this salad for some time, one spring I used my homegrown strawberries and fresh tarragon to do a little experimenting. It didn't take me very long to come up with a winner! My husband enjoyed my creation as much as I did, and now we can't wait for strawberry season to come around each year. —Sue Gronholz, Beaver Dam, Wisconsin
Nutrition Facts:
1 cup: 378 calories, 26g fat (4g saturated fat), 56mg cholesterol, 285mg sodium, 13g carbohydrate (7g sugars, 4g fiber), 23g protein.
12/58
Gluten-Free Mac and Cheese
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
Just because this mac and cheese is gluten-free doesn't mean that it isn't creamy and cheesy. With Parmesan, mozzarella and sharp cheddar, it's ready in only 30 minutes. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
3/4 cup: 257 calories, 13g fat (7g saturated fat), 34mg cholesterol, 473mg sodium, 28g carbohydrate (2g sugars, 1g fiber), 9g protein.
13/58
Sheet-Pan Steak Dinner
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
Asparagus and steak—a classic combination for a delicious dinner. Cooking them together makes for easy prep and cleanup. In our house, any meal that can be put in the oven while we get a few more things done for the day is a win! —Estelle Forrest, Springfield, Oregon
Nutrition Facts:
5 ounces cooked beef with 8 asparagus spears: 380 calories, 25g fat (10g saturated fat), 96mg cholesterol, 448mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 34g protein.
14/58
Jalapeno Popper Stuffed Chicken Breasts
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
My husband is not crazy about chicken, but one of his favorite snacks is jalapeno poppers. So I created this fast dinnertime recipe to give the chicken plenty of flavor. He loves it cooked this way, and best of all is the quick cooking with little cleanup! —Donna Gribbins, Shelbyville, Kentucky
Nutrition Facts:
1 stuffed chicken breast: 518 calories, 33g fat (15g saturated fat), 171mg cholesterol, 1150mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 51g protein.
15/58
Ground Turkey Sweet Potato Skillet
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This quick one-dish dinner helped keep my husband and me on track throughout the week while we were still learning to balance our busy schedules. — Shannon Barden, Alpharetta, Georgia
Nutrition Facts:
1-1/3 cups: 318 calories, 14g fat (3g saturated fat), 76mg cholesterol, 628mg sodium, 24g carbohydrate (8g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1-1/2 starch.
16/58
Caribbean Shrimp Bowl
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
After switching to a paleo diet a few years ago, we have started eating tons of veggies for almost every meal—yes, even breakfast. We’ve gotten used to swapping in cauliflower, broccoli and kale in place of carbs like rice or potatoes. This bowl is literally chock-full of veggies and has tons of Caribbean-inspired flavor! Plus, it is so simple to make and uses one skillet! —Courtney Stultz, Weir, Kansas
Nutrition Facts:
2-1/4 cups: 267 calories, 9g fat (1g saturated fat), 138mg cholesterol, 1240mg sodium, 26g carbohydrate (16g sugars, 6g fiber), 23g protein.
17/58
Chicken and Zucchini Foil Packs
Total Time
1 hour
Servings
2 servings
From the Recipe Creator:
I enjoy foil-wrapped dinners cooked on the grill, especially because there are no pots or pans to wash. You can try making chicken foil packs with most fresh vegetables you have on hand. —Dianna Smith, Newport, Tennessee
Nutrition Facts:
1 packet: 302 calories, 7g fat (2g saturated fat), 94mg cholesterol, 838mg sodium, 21g carbohydrate (12g sugars, 3g fiber), 39g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 starch, 1/2 fat.
18/58
Pressure-Cooker Southwestern Pork and Squash Soup
Total Time
23 min
Servings
6 servings (2-1/4 quarts)
From the Recipe Creator:
I adapted a pork and squash stew recipe, using tomatoes and southwestern-style seasonings. My husband and sons loved it, and the leftovers were even better the next day! Try it with fresh corn muffins. —Molly Newman, Portland, Oregon
Nutrition Facts:
1-1/2 cups: 228 calories, 5g fat (1g saturated fat), 42mg cholesterol, 637mg sodium, 27g carbohydrate (9g sugars, 8g fiber), 19g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 fat.
19/58
Goat Cheese and Spinach Stuffed Chicken
Total Time
50 min
Servings
2 servings
From the Recipe Creator:
This spinach-stuffed chicken breast recipe is special to me because it has so much flavor, yet not too many calories. I love Italian food, but most of the time it is too heavy. This is a healthy twist on an Italian dish! —Nicole Stevens, Mount Pleasant, South Carolina
Nutrition Facts:
1 stuffed chicken breast: 347 calories, 14g fat (4g saturated fat), 111mg cholesterol, 532mg sodium, 13g carbohydrate (6g sugars, 5g fiber), 39g protein. Diabetic Exchanges: 7 lean meat, 1 vegetable, 1 fat.
20/58
Egg-Topped Grilled Asparagus with Cajun Shrimp
Total Time
40 min
Servings
2 servings
From the Recipe Creator:
I make this dish whenever I feel as if I've been eating too many carbs. I love that it's easy, quick and low in calories. It's a tasty way to get myself back on track and eating healthier. If you don't have Parmesan on hand, any hard cheese will work with this meal. —Cheryl Green, Stanwood, Washington
Nutrition Facts:
2 asparagus bundles with 4 shrimp and 2 eggs: 322 calories, 16g fat (5g saturated fat), 521mg cholesterol, 1022mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 39g protein.
21/58
Sausage Sweet Potato Sheet-Pan Dinner
Total Time
1 hour
Servings
5 servings
From the Recipe Creator:
This foolproof weeknight dinner is naturally gluten free and is on your table in no time! You can easily adapt the recipe to use seasonal fruits or veggies. —Melissa Erdelac, Valparaiso, Indiana
Nutrition Facts:
1 serving: 533 calories, 29g fat (8g saturated fat), 58mg cholesterol, 912mg sodium, 56g carbohydrate (28g sugars, 8g fiber), 15g protein.
22/58
Cocoa Spiced Salmon
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
You simply can't beat salmon from the Pacific Northwest waters. Family and friends go salmon fishing all the time and share their bounty. Inspired by the flavors of a Mexican mole, I came up with this blend for salmon and it is a perfect accent to this wonderful fish. —Ann Marie Eberhart, Gig Harbor, Washington
Nutrition Facts:
1 fillet: 321 calories, 22g fat (9g saturated fat), 87mg cholesterol, 223mg sodium, 11g carbohydrate (9g sugars, 0 fiber), 20g protein.
23/58
Sheet-Pan Chipotle Lime Shrimp Bake
Total Time
50 min
Servings
4 servings
From the Recipe Creator:
I like to make this seafood dinner for company because it tastes amazing, but takes very little effort to throw together. Use asparagus, Broccolini or a mix of the two. It’s all about what's available for a decent price. —Colleen Delawder, Herndon, Virginia
Nutrition Facts:
1 serving: 394 calories, 17g fat (8g saturated fat), 168mg cholesterol, 535mg sodium, 41g carbohydrate (4g sugars, 6g fiber), 25g protein.
24/58
Sesame Cilantro Shrimp
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
On days when I don't feel like spending much time in the kitchen, I reach for shrimp. I can have a hot meal in the table in 10 minutes. —Tami Penunuri, League City, Texas
Nutrition Facts:
1/2 cup shrimp mixture (calculated without rice): 153 calories, 4g fat (0 saturated fat), 138mg cholesterol, 461mg sodium, 9g carbohydrate (7g sugars, 0 fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.
25/58
Pronto Vegetarian Peppers
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
In the summer I love to serve these peppers with salad and a roll. At the end of summer, I freeze them for cold months when produce costs are high. For a hot meal on a cold day, I love to serve them with a side of warm pasta tossed in olive oil. —Renee Hollobaugh, Altoona, Pennsylvania
Nutrition Facts:
2 stuffed pepper halves: 341 calories, 7g fat (3g saturated fat), 19mg cholesterol, 556mg sodium, 56g carbohydrate (16g sugars, 11g fiber), 19g protein.
26/58
Gluten-Free Chili Beef Pasta
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
After I got married, my aunt gave me her recipe for skillet spaghetti and told me it was ideal for a quick weeknight meal. Over the years I’ve tinkered with the ingredients and played with the seasonings to make it healthier. It's a dish my family truly loves. —Kristen Killian, Depew, New York
Nutrition Facts:
1-1/3 cups (calculated without tomatoes): 312 calories, 7g fat (2g saturated fat), 47mg cholesterol, 442mg sodium, 43g carbohydrate (8g sugars, 3g fiber), 20g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 1 vegetable.
27/58
Chicken and Falafel Waffles
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
These gluten-free waffles made from garbanzo beans perfectly complement Moroccan-spiced chicken with cucumber relish. They're a savory, low-carb spin on a classic comfort dish. —Arlene Erlbach, Morton Grove, Illinois
Nutrition Facts:
1 waffle with 2/3 cup chicken mixture and 1/3 cup sauce: 491 calories, 10g fat (4g saturated fat), 104mg cholesterol, 959mg sodium, 72g carbohydrate (43g sugars, 5g fiber), 25g protein.
28/58
Spicy Coconut Shrimp with Quinoa
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
Help yourself to a plate full—generous servings are still lower in calories and big on protein. If you have company, you can add a salad and call it a day. —Keri Whitney, Castro Valley, California
Nutrition Facts:
1 cup shrimp mixture with 3/4 cup quinoa: 330 calories, 8g fat (3g saturated fat), 138mg cholesterol, 451mg sodium, 37g carbohydrate (6g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1/2 fat.
29/58
Southern Pork & Rice
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
At our house, we're big on healthy eating. These ultra tender chops with colorful rice and black-eyed peas are a meal fancy enough for a dinner party. —Annie Holmes, Murfreesboro, Tennessee
Nutrition Facts:
1 pork chop with 1-1/4 cups rice mixture: 484 calories, 13g fat (4g saturated fat), 82mg cholesterol, 764mg sodium, 45g carbohydrate (7g sugars, 6g fiber), 42g protein. Diabetic exchanges: 5 lean meat, 3 starch, 1/2 fat.
30/58
Pineapple Shrimp Fried Rice
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
My husband often ordered pineapple fried rice at Thai restaurants, so I surprised him by tweaking some similar recipes to come up with a version that's both simple and delicious. —Bonnie Brien, Pacific Grove, California
Nutrition Facts:
1-1/2 cups: 491 calories, 18g fat (3g saturated fat), 138mg cholesterol, 513mg sodium, 54g carbohydrate (22g sugars, 5g fiber), 28g protein.
31/58
Pancetta and Mushroom-Stuffed Chicken Breast
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
I was inspired by a stuffed chicken Marsala dish I had at a restaurant and wanted to come up with my own version using a different flavor profile. —Ashley Laymon, Lititz, Pennsylvania
Nutrition Facts:
1 stuffed chicken breast half: 420 calories, 25g fat (6g saturated fat), 112mg cholesterol, 1013mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 41g protein.
32/58
Green Curry Salmon with Green Beans
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Like a lot of people here in the beautiful Pacific Northwest, my boyfriend, Michael, loves to fish. When we have an abundance of fresh salmon on hand, this is one way we cook it. —Amy Paul Maynard, Albany, Oregon
Nutrition Facts:
1 serving: 366 calories, 17g fat (5g saturated fat), 57mg cholesterol, 340mg sodium, 29g carbohydrate (5g sugars, 4g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
33/58
Spiced Grilled Chicken with Cilantro Lime Butter
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
This grilled chicken gets a lovely pop of color and flavor from the lime butter—don't skip it! —Diane Halferty, Corpus Christi, Texas
Nutrition Facts:
1 chicken breast half with 1 tablespoon lime butter: 430 calories, 27g fat (10g saturated fat), 138mg cholesterol, 411mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 40g protein.
34/58
Lettuce-Wrap Burgers
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
These fresh flavors blend like a dream. It's a snap to throw the wraps together for a quick, healthy lunch. The burgers can also be served on buns if you like. —Rachelle McCalla, Atlantic, Iowa
Nutrition Facts:
2 wraps: 252 calories, 15g fat (5g saturated fat), 78mg cholesterol, 518mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 fat.
35/58
Sheet-Pan Shrimp Fajitas
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
I love easy weeknight dinners such as this one. The sheet-pan shrimp fajitas come together so quickly and are customizable with your favorite toppings. —Carla Hubl, Hastings, Nebraska
Nutrition Facts:
2 fajitas: 280 calories, 8g fat (1g saturated fat), 138mg cholesterol, 484mg sodium, 31g carbohydrate (5g sugars, 5g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.
36/58
Zucchini Pizza Casserole
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
My husband has a hearty appetite, our two kids never tire of pizza, and I grow lots of zucchini. So this tasty tomato casserole is absolutely tops with us throughout the entire year. Once you've tried the recipe, you may even decide to grow more zucchini in your own garden next summer! —Lynn Bernstetter, White Bear Lake, Minnesota
Nutrition Facts:
1 cup: 315 calories, 20g fat (10g saturated fat), 119mg cholesterol, 855mg sodium, 10g carbohydrate (4g sugars, 2g fiber), 25g protein.
37/58
Vegetable, Steak and Eggs
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Low-carb doesn't have to mean skimpy—here's a lighter take on steak and eggs. I love cooking with squash, but feel free to toss in any vegetable combination you like. —Robert Deskin, Plantation, Florida
Nutrition Facts:
1 serving: 344 calories, 21g fat (10g saturated fat), 259mg cholesterol, 770mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 33g protein.
38/58
Sausage and Potato
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
One Saturday night a few years ago, I came up with this dish on the spur of the moment. It was dinnertime, and I had to use what I had on hand. It's been a hit with my family ever since. —Nancy Russell, Englewood, Colorado
Nutrition Facts:
2 cups: 448 calories, 37g fat (17g saturated fat), 91mg cholesterol, 1396mg sodium, 12g carbohydrate (5g sugars, 1g fiber), 18g protein.
39/58
Chicken Provolone
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Chicken Provolone, though one of my simplest dishes, is one of my husband’s favorites. It is easy to prepare and looks fancy served on a dark plate with a garnish of fresh parsley or basil. Add some buttered noodles for an easy side dish. —Dawn Bryant, Thedford, Nebraska
Nutrition Facts:
1 chicken breast half: 236 calories, 11g fat (6g saturated fat), 89mg cholesterol, 435mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 33g protein. Diabetic Exchanges: 4 lean meat.
40/58
West African Shrimp
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
My girls have always loved seafood, so I invented a shrimp dish with coconut milk and ginger. They raved; I was delighted. It's great with jasmine rice. —Sharon Scaletta, Johnstown, Pennsylvania
Nutrition Facts:
1-1/4 cups (calculated without rice): 373 calories, 26g fat (19g saturated fat), 138mg cholesterol, 763mg sodium, 17g carbohydrate (7g sugars, 3g fiber), 23g protein.
41/58
Grilled Brown Sugar-Mustard Chicken
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
I came up with this recipe in college and it's been a household staple ever since. It's a snap to throw together with ingredients I have on hand. —Kendra Doss, Colorado Springs, Colorado
Nutrition Facts:
1 chicken thigh with 1-1/2 teaspoons mustard mixture: 224 calories, 9g fat (2g saturated fat), 76mg cholesterol, 597mg sodium, 13g carbohydrate (9g sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
42/58
Asparagus Turkey Stir-Fry
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
When people try this dish, they ask for the recipe, just as I did when I first tasted it when visiting a friend's home. Tossed in a delicious lemon sauce, this simple skillet dish is sure to satisfy on the busiest of nights. It's a great way to use leftover turkey. —May Evans, Corinth, Kentucky
Nutrition Facts:
1-1/4 cups: 205 calories, 9g fat (1g saturated fat), 56mg cholesterol, 204mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable.
43/58
BLT Chicken Salad
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
Featuring all the fun fixings for a BLT chicken sandwich, this salad is so lovable. I can prep the ingredients ahead of time and just throw it together at the last minute. Barbecue sauce in the dressing gives it unexpected flavor. Even picky eaters love my chicken salads. —Cindy Moore, Mooresville, North Carolina
Nutrition Facts:
1 serving: 281 calories, 19g fat (4g saturated fat), 112mg cholesterol, 324mg sodium, 5g carbohydrate (3g sugars, 2g fiber), 23g protein.
44/58
Herbed Pork Chops
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Herbs are a fast and flavorful way to dress up pork. Plus, they make the chops look so pretty on a platter. I prepare these year-round as a way to capture the taste of summer. —Dianne Esposite, New Middletown, Ohio
Nutrition Facts:
1 pork chop: 154 calories, 6g fat (2g saturated fat), 55mg cholesterol, 33mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat.
45/58
Zippy Turkey Zoodles
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
Eating healthy doesn't mean sacrificing flavor—and these spiced-up zoodles prove it. If you don't have a spiralizer, simply slice the zucchini julienne-style. —Elizabeth Bramkamp, Gig Harbor, Washington
Nutrition Facts:
1-3/4 cups: 332 calories, 14g fat (3g saturated fat), 75mg cholesterol, 500mg sodium, 26g carbohydrate (7g sugars, 6g fiber), 29g protein. Diabetic Exchanges: 3 medium-fat meat, 2 vegetable, 1 starch, 1 fat.
46/58
Quick & Easy New Orleans Shrimp
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
I’ve simplified my mom's Shrimp Creole—she made it for us growing up. Now it's effortless comfort food I make for my own family. —Crystal Milne, Urbana, Illinois
Nutrition Facts:
1-1/3 cups with 3/4 cup cooked rice: 371 calories, 10g fat (2g saturated fat), 138mg cholesterol, 720mg sodium, 48g carbohydrate (6g sugars, 6g fiber), 24g protein.
47/58
Lemon-Pepper Tilapia with Mushrooms
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
My husband and I are trying to add more fish and healthy entrees to our diet and this one makes it easy. It comes together in less than 30 minutes, so it's perfect for hectic weeknights. —Donna McDonald, Lake Elsinore, California
Nutrition Facts:
1 fillet: 216 calories, 8g fat (4g saturated fat), 98mg cholesterol, 173mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 34g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat.
48/58
Enchilada Chicken
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
We enjoy ethnic dishes and this is tasty and healthy!
Nutrition Facts:
1 chicken breast half : 265 calories, 11g fat (5g saturated fat), 109mg cholesterol, 252mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 38g protein. Diabetic Exchanges: 5 lean meat, 1 fat.
49/58
Chicken Thighs with Shallots & Spinach
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
What could be better than an entree that comes with its own creamy vegetable side? This healthy supper goes together in no time flat and makes an eye-catching presentation. —Genna Johannes, Wrightstown, Wisconsin
Nutrition Facts:
1 chicken thigh with 1/4 cup spinach mixture: 223 calories, 10g fat (3g saturated fat), 77mg cholesterol, 360mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable.
50/58
Shrimp & Feta Skillet
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
My friend’s feisty Italian grandmother, Gemma, makes a dish similar to my shrimp with tomatoes. When I make this recipe, I think of Gemma and smile while stirring. —Celeste Ehrenberg, Topeka, Kansas
Nutrition Facts:
1-1/4 cups (calculated without bread): 261 calories, 6g fat (3g saturated fat), 187mg cholesterol, 1092mg sodium, 15g carbohydrate (7g sugars, 5g fiber), 30g protein.
51/58
Chicken & Garlic with Fresh Herbs
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
The key to this savory chicken is the combination of garlic, fresh rosemary and thyme. I like to serve it with mashed potatoes or crusty Italian bread. —Jan Valdez, Lombard, Illinois
Nutrition Facts:
1 chicken thigh with 2 tablespoons cooking juices: 203 calories, 11g fat (3g saturated fat), 76mg cholesterol, 346mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
52/58
Scallops with Wilted Spinach
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Two of my favorite foods are bacon and seafood. In this dish, I get them together with white wine, shallots and baby spinach. Serve with bread to soak up the tasty broth. —Deborah Williams, Peoria, Arizona
Nutrition Facts:
3 scallops with 1/2 cup spinach mixture: 247 calories, 11g fat (4g saturated fat), 56mg cholesterol, 964mg sodium, 12g carbohydrate (1g sugars, 1g fiber), 26g protein.
53/58
Pecan-Coconut Crusted Tilapia
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
When I have guests with dietary restrictions, tilapia coated in pecans and coconut makes everyone happy. It's gluten-free and loaded with flavor. —Caitlin Roth, Chicago, Illinois
Nutrition Facts:
1 fillet: 380 calories, 26g fat (8g saturated fat), 129mg cholesterol, 377mg sodium, 4g carbohydrate (1g sugars, 3g fiber), 35g protein.
54/58
Mahi Mahi & Veggie Skillet
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Cooking mahi mahi with a mix of vegetables may seem complex, but I developed this skillet recipe to bring out the wow factor without the hassle and fuss. —Solomon Wang, Arlington, Texas
Nutrition Facts:
1 serving: 307 calories, 12g fat (2g saturated fat), 124mg cholesterol, 606mg sodium, 15g carbohydrate (9g sugars, 3g fiber), 35g protein. Diabetic Exchanges: 4 lean meat, 3 vegetable, 2 fat.
55/58
Dilly Barbecued Turkey
Total Time
1 hour
Servings
12 servings
From the Recipe Creator:
This is one of my brother-in-law's special cookout recipes. The onions, garlic and herbs in the marinade make a tasty, tender turkey, and the tempting aroma prompts the family to gather around the grill.
—Sue Walker, Greentown, Indiana
Nutrition Facts:
4 ounces cooked turkey: 198 calories, 4g fat (1g saturated fat), 98mg cholesterol, 271mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 36g protein. Diabetic Exchanges: 5 lean meat.
56/58
Chicken Alfredo with Grilled Apples
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
If you've never grilled apples before, here's your excuse to start. I created this Alfredo-style chicken for a party. By the number of recipe requests, I knew it was a hit. —Richard Robinson, Park Forest, Illinois
Nutrition Facts:
1 serving: 352 calories, 16g fat (8g saturated fat), 124mg cholesterol, 684mg sodium, 9g carbohydrate (5g sugars, 1g fiber), 43g protein.
57/58
Gluten-Free Meatballs
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
I've taken these meatballs to family reunions, especially for family members with gluten allergies. Instead of bread crumbs I use gluten-free oats, which work just as well and bring extra nutrition to the party, too. —Cathy McDowell, Tulsa, Oklahoma
Nutrition Facts:
1 serving: 322 calories, 18g fat (6g saturated fat), 123mg cholesterol, 974mg sodium, 13g carbohydrate (5g sugars, 3g fiber), 26g protein.
58/58
Slow-Cooked Pork Roast Dinner
Total Time
6 hours 25 min
Servings
8 servings
From the Recipe Creator:
This delicious recipe will give you the most tender pork you have ever tasted! You can cut it with a fork, and it's just as moist and tender the next day—if there are any leftovers. —Jane Montgomery, Piqua, Ohio
