$10 Meals to Feed Your Family

These wallet-friendly meals can feed your family without busting your budget!

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Hoisin Sriracha Sheet-Pan Chicken

The convenience and simplicity of this chicken dinner make it extra awesome. Change up the veggies throughout the year—the sticky-spicy-sweet sauce is good on all of them! —Julie Peterson, Crofton, Maryland

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Cheeseburger Pasta

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I created this cheeseburger pasta recipe to satisfy a craving. What a delicious, healthy classic! —Raquel Haggard, Edmond, Oklahoma
Nutrition Facts: 1-1/2 cups: 391 calories, 12g fat (6g saturated fat), 57mg cholesterol, 759mg sodium, 43g carbohydrate (10g sugars, 4g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1/2 fat.

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Egg Roll in a Bowl

Total Time 25 min
Servings 4 servings
From the Recipe Creator: Frying anything at home is a little intimidating for me, but I love egg rolls. With this recipe, I've figured out a way to get the best part of the eggroll—without the mess. If you prefer a traditional egg rolls made with wrappers, you can use this as the filling! —Sue Mitchell, Leakey, Texas
Nutrition Facts: 1-1/4 cups chicken mixture with 3/4 cup rice: 451 calories, 11g fat (3g saturated fat), 81mg cholesterol, 591mg sodium, 58g carbohydrate (13g sugars, 6g fiber), 30g protein.
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Casablanca Chicken Couscous

Total Time 35 min
Servings 6 servings
From the Recipe Creator: To give risotto, that favorite Italian comfort food, an update, I used couscous and lively North African-inspired flavors to deliver all the satisfaction of the creamy classic. —Roxanne Chan, Albany, California
Nutrition Facts: 1-1/3 cups: 448 calories, 11g fat (3g saturated fat), 53mg cholesterol, 715mg sodium, 63g carbohydrate (17g sugars, 4g fiber), 25g protein.
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Zucchini Beef Skillet

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This is a speedy summer recipe that uses up those abundant garden goodies: Zucchini, tomatoes and green peppers. —Becky Calder, Kingston, Missouri
Nutrition Facts: 2 cups: 470 calories, 24g fat (11g saturated fat), 98mg cholesterol, 749mg sodium, 33g carbohydrate (8g sugars, 4g fiber), 32g protein.
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Salmon with Horseradish Pistachio Crust

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Impress everyone at your table with this elegant but easy salmon that's delicious and nutritious. You can substitute scallions for shallots if you like. —Linda Press Wolfe, Cross River, New York
Nutrition Facts: 1 salmon fillet: 376 calories, 25g fat (5g saturated fat), 60mg cholesterol, 219mg sodium, 15g carbohydrate (3g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 fat.
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Sweet Potato-Crusted Chicken Nuggets

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I was looking for ways to spice up traditional chicken nuggets and came up with this recipe. The chips add a crunchy texture and flavor, while the meat is tender on the inside. —Kristina Segarra, Yonkers, New York
Nutrition Facts: 1 serving: 308 calories, 17g fat (1g saturated fat), 56mg cholesterol, 690mg sodium, 12g carbohydrate (1g sugars, 1g fiber), 28g protein.
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Buffalo Chicken Biscuits

Total Time 45 min
Servings 1 dozen
From the Recipe Creator: These spicy, savory muffins are always a hit at parties. We love them as a simple snack on game day, too. —Jasmin Baron, Livonia, New York
Nutrition Facts: 2 biscuits: 461 calories, 24g fat (10g saturated fat), 121mg cholesterol, 1180mg sodium, 29g carbohydrate (3g sugars, 1g fiber), 31g protein.
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Beef and Mushrooms with Smashed Potatoes

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I was inspired to make this recipe after I couldn't stop thinking of a similar dish served in my elementary school cafeteria more than 50 years ago! I like that it's quick to make, and my husband and grandchildren love it. —Ronna Farley, Rockville, Maryland
Nutrition Facts: 1 serving: 517 calories, 26g fat (12g saturated fat), 100mg cholesterol, 896mg sodium, 40g carbohydrate (5g sugars, 4g fiber), 28g protein.
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Quick Sesame Chicken Noodles

Total Time 25 min
Servings 4 servings
From the Recipe Creator: I love playing around with different ingredients and spices in my stir-fry recipes. As my children get older, I have more evenings when I need to whip up dinner quickly, and this dish with chicken strips and ramen noodles fits the bill deliciously. —Heather Chambers, Largo, Florida
Nutrition Facts: 1-1/2 cups: 460 calories, 15g fat (5g saturated fat), 93mg cholesterol, 1626mg sodium, 37g carbohydrate (6g sugars, 3g fiber), 45g protein.
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Instant Pot Beef Tips

Total Time 35 min
Servings 4 servings
From the Recipe Creator: These beef tips remind me of a childhood favorite. I cook them with mushrooms and serve them over brown rice, noodles or mashed potatoes. —Amy Lents, Grand Forks, North Dakota
Nutrition Facts: 1 cup: 235 calories, 8g fat (2g saturated fat), 46mg cholesterol, 837mg sodium, 10g carbohydrate (2g sugars, 1g fiber), 27g protein.
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Broccoli-Pork Stir-Fry with Noodles

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I combined several recipes to come up with this dish that my family loves. It is not only quick and delicious but also healthy. I sometimes substitute boneless, skinless chicken breasts for the pork. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts: 1 serving: 376 calories, 8g fat (2g saturated fat), 64mg cholesterol, 595mg sodium, 47g carbohydrate (4g sugars, 9g fiber), 35g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1/2 fat.
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Fig-Glazed Chicken with White Beans

Total Time 45 min
Servings 6 servings
From the Recipe Creator: Sauteed shallots, fig jam, rosemary, lemon and sherry vinegar make a delightful sauce for both the chicken and the beans. My husband couldn’t believe how well the white beans absorbed the flavor, making this a grand slam. Matchstick carrots can be added to the bean mixture for extra color, flavor and crunch. —Arlene Erlbach, Morton Grove, Illinois
Nutrition Facts: 1 serving: 405 calories, 15g fat (4g saturated fat), 81mg cholesterol, 287mg sodium, 42g carbohydrate (25g sugars, 3g fiber), 26g protein.
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Pressure-Cooker Ground Beef Stroganoff

Total Time 35 min
Servings 8 servings
From the Recipe Creator: My mother gave me this recipe 40 years ago. It's a wonderfully tasty dish that's perfect for a pressure cooker. —Sue Mims, Macclenny, Florida
Nutrition Facts: 1 serving: 356 calories, 24g fat (11g saturated fat), 84mg cholesterol, 780mg sodium, 10g carbohydrate (4g sugars, 1g fiber), 25g protein.
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Sheet-Pan Pineapple Chicken Fajitas

Total Time 40 min
Servings 6 servings
From the Recipe Creator: For our fajitas, I combine chicken and pineapple for a different flavor. These fajitas are more on the sweet side, but my family loves them! —Nancy Heishman, Las Vegas, Nevada
Nutrition Facts: 2 fajitas: 359 calories, 8g fat (4g saturated fat), 56mg cholesterol, 372mg sodium, 45g carbohydrate (19g sugars, 6g fiber), 31g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1 fat.
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Pressure-Cooker Tuna Noodle Casserole

Total Time 40 min
Servings 10 servings
From the Recipe Creator: We tweaked this family-friendly classic tuna casserole to work for the pressure cooker. Go for easy, wholesome and totally homemade!—Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 serving: 393 calories, 21g fat (12g saturated fat), 84mg cholesterol, 752mg sodium, 28g carbohydrate (5g sugars, 3g fiber), 22g protein.
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Grilled Brats with Sriracha Mayo

Total Time 20 min
Servings 4 servings
From the Recipe Creator: I am a Sriracha fanatic, so that’s what inspired this dish. You can boil the brats in your favorite beer to reduce the fat and give them flavor before grilling, or spread garlic butter on lightly toasted buns. —Quincie Ball, Olympia, Washington
Nutrition Facts: 1 serving: 742 calories, 49g fat (13g saturated fat), 65mg cholesterol, 2020mg sodium, 54g carbohydrate (10g sugars, 2g fiber), 20g protein.
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Paprika Pork

Total Time 30 min
Servings 4 servings
From the Recipe Creator: When I was little, I would often ask my mom to make my "favorite meat." She knew I was requesting this homey pork recipe. It's been in my family for more than 30 years and it's still a favorite! —Alexandra Barnett, Forest, Virginia
Nutrition Facts: 3/4 cup pork mixture: 320 calories, 23g fat (14g saturated fat), 122mg cholesterol, 524mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 24g protein.
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Mushroom Tacos

Total Time 25 min
Servings 4 servings
From the Recipe Creator: I used to make this dish with beef, but substituting with portobella mushrooms turned it into my family's vegetarian favorite. It's quick, nutritious, low fat and tasty. —Greg Fontenot, The Woodlands, Texas
Nutrition Facts: 2 tacos: 300 calories, 14g fat (6g saturated fat), 30mg cholesterol, 524mg sodium, 33g carbohydrate (5g sugars, 6g fiber), 13g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 starch, 1 medium-fat meat, 1/2 fat.
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Lazy Lasagna

Total Time 30 min
Servings 6 servings
From the Recipe Creator: On hectic nights, no one has the time to stack several layers of lasagna. My version combines a few steps to cut down on prep, but keeps all the cheesy, saucy goodness that makes lasagna an all-time favorite. —Nancy Foust, Stoneboro, Pennsylvania
Nutrition Facts: 1 serving: 332 calories, 10g fat (5g saturated fat), 29mg cholesterol, 901mg sodium, 45g carbohydrate (11g sugars, 3g fiber), 17g protein.
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Cabbage Roll Soup

Total Time 5 hours 25 min
Servings 8 servings (3 quarts)
From the Recipe Creator: A head of cabbage seems like it never ends. Here's a delicious way to use it up. My husband is this stew's biggest fan. —Pamela Kennemer, Sand Springs, Oklahoma
Nutrition Facts: 1-1/2 cups cabbage mixture: 195 calories, 11g fat (4g saturated fat), 46mg cholesterol, 564mg sodium, 11g carbohydrate (6g sugars, 4g fiber), 14g protein.
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Chicken Parmesan Stuffed Shells

Total Time 25 min
Servings 12 servings
From the Recipe Creator: When chicken Parmesan meets stuffed shells, it's love at first bite. The texture of the chicken holds up in the deliciously creamy and cheesy mixture. —Cynthia Gerken, Naples, Florida
Nutrition Facts: 1 serving: 431 calories, 19g fat (10g saturated fat), 71mg cholesterol, 752mg sodium, 36g carbohydrate (8g sugars, 2g fiber), 28g protein.
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Creamy Lentils with Kale Artichoke Saute

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I've been trying to eat more meatless meals, so I experimented with this hearty saute and served it over brown rice. It was so good that even those who aren't big fans of kale gobbled it up. —Teri Rasey, Cadillac, Michigan
Nutrition Facts: 1 serving: 321 calories, 6g fat (2g saturated fat), 1mg cholesterol, 661mg sodium, 53g carbohydrate (1g sugars, 5g fiber), 15g protein.
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Pineapple-Ginger Chicken Stir-Fry

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I found the original recipe for this dish on a can of pineapple slices in the 1980s. After making it for a number of years, I lightened the ingredients and adapted it to a quick skillet meal. My family gave it a big thumbs-up, and we've enjoyed it this way ever since! —Sue Gronholz, Beaver Dam, Wisconsin
Nutrition Facts: 1 cup chicken mixture: 316 calories, 10g fat (1g saturated fat), 63mg cholesterol, 487mg sodium, 31g carbohydrate (26g sugars, 1g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1-1/2 fat, 1/2 fruit.
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Lora’s Pressure-Cooker Red Beans & Rice

Total Time 45 min
Servings 10 servings.
From the Recipe Creator: My dear mother-in-law passed this simple recipe to me. With meats, beans and savory veggies, it's tasty, easy and economical too! —Carol Simms, Madison, Mississippi
Nutrition Facts: 1 cup bean mixture: 249 calories, 5g fat (1g saturated fat), 43mg cholesterol, 788mg sodium, 31g carbohydrate (2g sugars, 7g fiber), 23g protein. Diabetic Exchanges: 2 starch, 1 lean meat.
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Chicken Cordon Bleu Pasta

Total Time 45 min
Servings 6 servings
From the Recipe Creator: Facebook fans of my blog, Chef in Training, inspired me to make this creamy pasta casserole out of ingredients I had on hand. Success! I took the dish for another flavorful spin and added a bit of smoky bacon and toasted bread crumbs. —Nikki Barton, Providence, Utah
Nutrition Facts: 1-1/2 cups: 826 calories, 56g fat (33g saturated fat), 249mg cholesterol, 1093mg sodium, 33g carbohydrate (3g sugars, 1g fiber), 47g protein.
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Eggplant Flatbread Pizzas

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I'm now a professional chef, but I loved making this recipe for the family on Friday nights as a home cook. We like to shake pizza up with unique, fresh toppings. —Christine Wendland, Browns Mills, New Jersey
Nutrition Facts: 1/2 pizza: 340 calories, 21g fat (7g saturated fat), 32mg cholesterol, 996mg sodium, 25g carbohydrate (5g sugars, 3g fiber), 14g protein.
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Buttermilk-Mushroom Pork Chops

Total Time 3 hours 55 min
Servings 6 servings
From the Recipe Creator: I went through several variations before creating the pork chops my family considers perfect! I wanted something rich, delicious and tasty that was still relatively healthy. This is a delicious Sunday dinner idea because you can pop it in the slow cooker in the morning and let it cook while you are at church! I suggest serving it with salad or grilled asparagus. —Kristin Stone, Little Elm, Texa
Nutrition Facts: 1 chop with 3/4 cup sauce (calculated without noodles): 376 calories, 19g fat (6g saturated fat), 91mg cholesterol, 836mg sodium, 11g carbohydrate (2g sugars, 1g fiber), 37g protein.
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Beef and Black Bean Spaghetti Squash

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I've been working on developing healthier recipes that still taste fabulous—and keep me satisfied. This squash tossed with beef, beans and kale has so much flavor it's easy to forget it's good for you! —Charlotte Cravins, Opelousas, Louisiana
Nutrition Facts: 1-1/2 cups: 312 calories, 10g fat (4g saturated fat), 57mg cholesterol, 283mg sodium, 32g carbohydrate (6g sugars, 8g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
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Chicken Stroganoff

Total Time 50 min
Servings 6 servings
From the Recipe Creator: Stroganoff is such a comfort food. While traditionally a beef dish, it can easily be adapted for other proteins, and it is just as delicious. With this creamy chicken stroganoff, I get to enjoy all the lovely sauciness with the benefits of the lighter white meat. —Leo Lo, Norfolk, Virginia
Nutrition Facts: 1-2/3 cups: 505 calories, 24g fat (12g saturated fat), 133mg cholesterol, 874mg sodium, 35g carbohydrate (4g sugars, 3g fiber), 33g protein.
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Five-Spice Glazed Smoked Chops

Total Time 25 min
Servings 4 servings
From the Recipe Creator: I started out fixing another recipe but didn't have all the ingredients, so I came up with this one! The five-spice powder gives it a flavorful kick. You can make your own similar blend by combining cloves, cinnamon, anise and nutmeg. I love that you can prepare this dish on the stovetop or the grill. —Jill Thomas, Washington, Indiana
Nutrition Facts: 1 pork chop: 363 calories, 22g fat (10g saturated fat), 77mg cholesterol, 1345mg sodium, 16g carbohydrate (15g sugars, 0 fiber), 27g protein.
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Saucy Chicken & Tortellini

Total Time 6 hours 25 min
Servings 8 servings
From the Recipe Creator: This heartwarming dish is something I threw together years ago for my oldest daughter. When she's having a rough day, I put on the slow cooker and prepare this special recipe. —Mary Morgan, Dallas, Texas
Nutrition Facts: 1-1/4 cups: 437 calories, 15g fat (7g saturated fat), 91mg cholesterol, 922mg sodium, 44g carbohydrate (8g sugars, 5g fiber), 31g protein.
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Filipino Chicken Adobo

Total Time 35 min
Servings 6 servings
From the Recipe Creator: My mom always makes her saucy chicken adobo recipe when I come home to visit. I think it's even better the next day as leftovers —she says it's because of the vinegar. — Michael Moya, New York, New York
Nutrition Facts: 3 ounces cooked chicken: 234 calories, 15g fat (4g saturated fat), 71mg cholesterol, 1315mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 22g protein.
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Philly Cheesesteak Gnocchi

Total Time 30 min
Servings 6 servings
From the Recipe Creator: My family loves this quick and comforting meal. It has all the flavors of a Philly cheesesteak in a bowl, so it's a whole lot less messier than the real deal. —Lauren Wyler, Dripping Springs, Texas
Nutrition Facts: 1 cup: 512 calories, 25g fat (14g saturated fat), 93mg cholesterol, 918mg sodium, 40g carbohydrate (9g sugars, 2g fiber), 31g protein.

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Chicken Foil Packets

Total Time 30 min
Servings 4 servings
From the Recipe Creator: People think I went to a lot of trouble when I serve these packets. Individual aluminum foil pouches hold in the juices during baking to keep the herbed chicken moist and tender. The foil saves time and makes cleanup a breeze. —Edna Shaffer, Beulah, Michigan
Nutrition Facts: 1 serving: 175 calories, 3g fat (1g saturated fat), 63mg cholesterol, 100mg sodium, 11g carbohydrate (6g sugars, 2g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.

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Spaghetti & Meatball Skillet Supper

Total Time 30 min
Servings 6 servings
From the Recipe Creator: I developed this one-skillet spaghetti and meatball dish to cut down on cooking time on busy nights. The beans, artichokes and tomatoes bump up the nutrition factor, while the lemon and parsley make it pop with brightness. —Roxanne Chan, Albany, California
Nutrition Facts: 1-1/3 cups: 330 calories, 10g fat (2g saturated fat), 43mg cholesterol, 1051mg sodium, 38g carbohydrate (5g sugars, 6g fiber), 20g protein.

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Pressure-Cooker Autumn Apple Chicken

Total Time 45 min
Servings 4 servings
From the Recipe Creator: Fill the whole house with the aroma of chicken with apples and barbecue sauce. This is a meal you won’t want to wait to enjoy. —Caitlyn Hauser, Brookline, New Hampshire
Nutrition Facts: 1 chicken thigh with 1/2 cup apple mixture: 340 calories, 13g fat (3g saturated fat), 87mg cholesterol, 458mg sodium, 31g carbohydrate (24g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1/2 fruit.

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Barbecue Chicken Tostadas

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Lots of my recipes (just like this one) start out as fun ways to use leftovers. My kids love tostadas, so this day-after-cookout dinner was a big hit. —Lauren Wyler, Dripping Springs, Texas
Nutrition Facts: 2 tostadas: 612 calories, 29g fat (10g saturated fat), 116mg cholesterol, 1113mg sodium, 51g carbohydrate (21g sugars, 6g fiber), 39g protein.
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Root Vegetable Pot Roast

Total Time 7 hours 30 min
Servings 8 servings
From the Recipe Creator: During the hectic holiday season, I make this roast a lot. We've scarfed it down before and after shopping, and while wrapping presents. Root vegetables and roast beef make everyone feel cozy and calm. —Pat Dazis, Charlotte, North Carolina
Nutrition Facts: 1 serving: 421 calories, 18g fat (7g saturated fat), 112mg cholesterol, 523mg sodium, 27g carbohydrate (7g sugars, 5g fiber), 36g protein.
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Pressure-Cooker Chicken Cacciatore

Total Time 30 min
Servings 6 servings
From the Recipe Creator: My husband and I own and operate a busy farm. There are days when there's just no time left for cooking! It's really nice to be able to come into the house at night and have dinner ready in just a few minutes. —Aggie Arnold-Norman, Liberty, Pennsylvania
Nutrition Facts: 1 serving: 207 calories, 6g fat (2g saturated fat), 73mg cholesterol, 787mg sodium, 11g carbohydrate (6g sugars, 3g fiber), 27g protein. Diabetic Exchanges: 1 starch, 1 medium-fat meat.
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Sicilian Meat Sauce

Total Time 6 hours 30 min
Servings 3 quarts
From the Recipe Creator: People have told me this is better than the gravy their Sicilian grandmothers used to make. But don’t tell the older generation that! —Emory Doty, Jasper, Georgia
Nutrition Facts: 3/4 cup: 157 calories, 8g fat (2g saturated fat), 32mg cholesterol, 442mg sodium, 11g carbohydrate (7g sugars, 2g fiber), 12g protein.
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Vegetarian Pad Thai

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This is a simple pad thai loaded with crisp vegetables and zesty flavor. It’s quick, simple, and fresh-tasting. —Colleen Doucette, Truro, Nova Scotia
Nutrition Facts: 1-1/4 cups: 339 calories, 8g fat (2g saturated fat), 186mg cholesterol, 701mg sodium, 55g carbohydrate (15g sugars, 4g fiber), 12g protein.
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Quinoa Unstuffed Peppers

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This deconstructed stuffed pepper dish packs a wallop of flavor. I truly make it all the time, and I make sure my freezer is stocked with single-serve portions to take to work. —Rebecca Ende, Phoenix, New York
Nutrition Facts: 1 cup: 261 calories, 9g fat (2g saturated fat), 42mg cholesterol, 760mg sodium, 28g carbohydrate (3g sugars, 4g fiber), 17g protein. Diabetic Exchanges: 2 starch, 2 medium-fat meat.
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Quickpea Curry

Total Time 50 min
Servings 6 servings
From the Recipe Creator: This colorful curry is a nice change of pace for a busy weeknight. I like to substitute fresh peas for frozen when they're in season. —Beth Fleming, Downers Grove, Illinois
Nutrition Facts: 1 serving: 390 calories, 8g fat (2g saturated fat), 0 cholesterol, 561mg sodium, 68g carbohydrate (14g sugars, 13g fiber), 13g protein.
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Linguine with Fried Eggs and Garlic

Total Time 35 min
Servings 6 servings
From the Recipe Creator: This recipe is perfect for those nights when you want something quick, savory and healthy for your family. Even when the cupboard is bare, there are usually a couple of eggs and some cloves of garlic to work with. —E. Gelesky, Bala Cynwyd, Pennsylvania
Nutrition Facts: 1 serving: 492 calories, 21g fat (6g saturated fat), 260mg cholesterol, 356mg sodium, 57g carbohydrate (3g sugars, 3g fiber), 19g protein.
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Everything Bagel Chicken Strips

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I love the flavor profile of everything bagels, so I re-created it with traditional breaded chicken fingers. Serve them with your favorite chicken finger dip. —Cynthia Gerken, Naples, Florida
Nutrition Facts: 1 serving: 246 calories, 12g fat (7g saturated fat), 85mg cholesterol, 593mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 30g protein.
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Smoky Spanish Chicken

Total Time 30 min
Servings 4 servings
From the Recipe Creator: After enjoying a similar dish at a Spanish tapas restaurant, my husband and I were eager to make our own version of this saucy chicken at home. If I want to make it extra healthy, I remove the skin from the chicken after browning. —Ryan Haley, San Diego, California
Nutrition Facts: 1 serving: 272 calories, 15g fat (4g saturated fat), 81mg cholesterol, 646mg sodium, 10g carbohydrate (4g sugars, 2g fiber), 25g protein.
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Slow-Cooker Flank Steak Fajitas

Total Time 6 hours 10 min
Servings 8 servings
From the Recipe Creator: As a busy teacher, I think it's so nice to come home to a warm meal after a day in the classroom. I'm not the only one who thinks so: These slow-cooker flank steak fajitas go fast at potlucks, too. —Mary Holmgren, Mackinaw, Illinois
Nutrition Facts: 1 serving: 361 calories, 12g fat (4g saturated fat), 54mg cholesterol, 668mg sodium, 34g carbohydrate (2g sugars, 3g fiber), 27g protein. Diabetic Exchanges: 2 starch, 3 lean meat.
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Crispy Dill Tilapia

Total Time 20 min
Servings 4 servings
From the Recipe Creator: Every week I try to serve a new healthy fish. With its fresh dill and delicious panko bread crumb herb crust, this dish with mild tilapia is a winner. —Tamara Huron, New Market, Alabama
Nutrition Facts: 1 fillet: 256 calories, 9g fat (2g saturated fat), 83mg cholesterol, 251mg sodium, 10g carbohydrate (1g sugars, 1g fiber), 34g protein. Diabetic exchanges: 5 lean meat, 1-1/2 fat, 1/2 starch.
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Classic Cottage Pie

Total Time 1 hour 5 min
Servings 6 servings
From the Recipe Creator: Cottage pie is a combination of ground beef or lamb with mashed potatoes, topped with a bubbling layer of cheese is the perfect comfort food. It’s a good remedy for the winter chills.—Shannon Copley, Upper Arlington, Ohio
Nutrition Facts: 1 serving: 403 calories, 22g fat (11g saturated fat), 84mg cholesterol, 740mg sodium, 30g carbohydrate (6g sugars, 3g fiber), 21g protein.
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Baked Chicken Parmesan

Total Time 40 min
Servings 4 servings
From the Recipe Creator: Saucy chicken, melty mozzarella and crisp-tender broccoli—all in one pan. What could be better? —Becky Hardin, St. Peters, Missouri
Nutrition Facts: 1 serving: 504 calories, 17g fat (7g saturated fat), 147mg cholesterol, 1151mg sodium, 27g carbohydrate (10g sugars, 8g fiber), 52g protein.
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Curried Chicken Skillet

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This protein-packed skillet dish is loaded with bright flavor. A little curry and fresh ginger make the veggies, chicken and quinoa pop. —Ruth Hartunian-Alumbaugh, Willimantic, Connecticut
Nutrition Facts: 2 cups: 367 calories, 11g fat (2g saturated fat), 62mg cholesterol, 450mg sodium, 39g carbohydrate (8g sugars, 6g fiber), 29g protein. Diabetic exchanges: 3 lean meat, 2-1/2 starch, 1/2 fat.
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Chicken and Broccoli with Dill Sauce

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I've had this chicken and broccoli recipe for so many years, I don't remember when I first made it. Serve it with a side of couscous or rice for a complete meal, or add some sliced mushrooms or carrots for extra veggies. —Kallee Krong-Mccreery, Escondido, California
Nutrition Facts: 1 serving: 274 calories, 9g fat (2g saturated fat), 100mg cholesterol, 620mg sodium, 8g carbohydrate (4g sugars, 2g fiber), 39g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable, 1 fat.
54/66

Pressure-Cooker Thai Coconut Beef

Total Time 1 hour 10 min
Servings 10 servings
From the Recipe Creator: My husband and I love Thai food, but going out on weeknights can be challenging with busy schedules. I wanted to create a Thai-inspired dinner that could double as an easy lunch the following day. The beef is fantastic in this dish, but chicken or pork would be equally delicious!—Ashley Lecker, Green Bay, Wisconsin
Nutrition Facts: 1 cup: 421 calories, 28g fat (14g saturated fat), 88mg cholesterol, 731mg sodium, 12g carbohydrate (7g sugars, 2g fiber), 32g protein.
55/66

Chicken Vegetable Curry

Total Time 4 hours 20 min
Servings 6 servings
From the Recipe Creator: This comfort dish gets fabulous flavor when I add chicken, sweet red peppers, coconut milk and the all-important seasoning—curry powder. —Roxana Lambeth, Moreno Valley, California
Nutrition Facts: 1 cup curry: 339 calories, 22g fat (14g saturated fat), 76mg cholesterol, 755mg sodium, 12g carbohydrate (2g sugars, 2g fiber), 24g protein.
56/66

Moroccan Shrimp

Total Time 25 min
Servings 4 servings
From the Recipe Creator: When my niece was attending West Point, she was sent to Morocco for five months. I threw her a going-away party complete with Moroccan decorations, costumes and cuisine, including this saucy shrimp dish. Whenever I make it now, I think of her and smile. —Barbara Lento, Houston, Pennsylvania
Nutrition Facts: 1 cup: 335 calories, 11g fat (1g saturated fat), 138mg cholesterol, 626mg sodium, 34g carbohydrate (1g sugars, 1g fiber), 24g protein.
57/66

Pepperoni Pizza Baked Potatoes

Total Time 30 min
Servings 4 servings
From the Recipe Creator: These tasty taters became a spur-of-the-moment recipe born out of leftovers! It's a true mash-up meal that combines two dinnertime favorites into one super fun meal. —Dawn Lowenstein, Huntingdon Valley, Pennsylvania
Nutrition Facts: 1 baked potato with toppings: 311 calories, 9g fat (3g saturated fat), 23mg cholesterol, 515mg sodium, 46g carbohydrate (5g sugars, 6g fiber), 13g protein. Diabetic Exchanges: 3 starch, 1 medium-fat meat, 1/2 fat.

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Roast Chicken

Total Time 2 hours 40 min
Servings 10 servings
From the Recipe Creator: I am a busy mom of four and a nursing student, so weeknight dinners are often rushed. Sunday dinners are very important to our family, and everyone loves when I make this old-fashioned chicken recipe. —Amy Jenkins, Mesa, Arizona
Nutrition Facts: 5 ounces cooked chicken: 281 calories, 17g fat (5g saturated fat), 90mg cholesterol, 441mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 29g protein.

59/66

Bean & Bacon Griddle Burritos

Total Time 20 min
Servings 4 servings
From the Recipe Creator: These griddle burritos with bacon and veggies make an awesome hand-held meal. I use fresh pico de gallo when I can, but a jar of salsa works if that’s what you’ve got. —Stacy Mullens, Gresham, Oregon
Nutrition Facts: 1 burrito: 375 calories, 10g fat (4g saturated fat), 21mg cholesterol, 1133mg sodium, 52g carbohydrate (1g sugars, 8g fiber), 18g protein.
60/66

Pressure Cooker Rigatoni with Sausage & Peas

Total Time 30 min
Servings 6 servings
From the Recipe Creator: With a tomatoey meat sauce and tangy goat cheese, this weeknight wonder is my version of comfort food. You want to have bowl after bowl. —Lizzie Munro, Brooklyn, New York
Nutrition Facts: 1-2/3 cups: 563 calories, 28g fat (12g saturated fat), 75mg cholesterol, 802mg sodium, 60g carbohydrate (11g sugars, 7g fiber), 23g protein.
61/66

Black Bean Nachos

Total Time 20 min
Servings 4 servings
From the Recipe Creator: We're trying to go meatless once a week, and this dish helps make those meals fun, quick and super delicious. It's also a smart way to use up beans and canned tomatoes from your pantry. —Cynthia Nelson, Saskatoon, Saskatchewan
Nutrition Facts: 1 serving: 371 calories, 17g fat (6g saturated fat), 28mg cholesterol, 672mg sodium, 42g carbohydrate (6g sugars, 7g fiber), 15g protein.
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Saucy Indian-Style Chicken & Vegetables

Total Time 4 hours 15 min
Servings 8 servings
From the Recipe Creator: This Indian-style dish seems to develop a devoted following. Prepared sauce makes it easy to bring the rich flavors of Indian cuisine to your family. Feel free to use more or less tikka masala sauce according to your personal taste. —Erica Polly, Sun Prairie, Wisconsin
Nutrition Facts: 1-1/4 cups: 334 calories, 15g fat (4g saturated fat), 80mg cholesterol, 686mg sodium, 25g carbohydrate (12g sugars, 5g fiber), 25g protein. Diabetic exchanges: 3 lean meat, 2 fat, 1-1/2 starch.
63/66

Chile Tamale Pie

Total Time 1 hour 35 min
Servings 12 servings
From the Recipe Creator: This crowd-pleasing potluck dish packs a little heat, a little sweet and a big-time authentic southwestern flavor. There is no substitute for freshly ground chiles. A small food processor on high speed may be used to grind the chiles and cumin, or use a dedicated coffee grinder for fresh spices. It’s a terrific $15 investment for fresh spices anytime—and your palate will thank you! —Ralph Stamm, Dayton, Ohio
Nutrition Facts: 1 cup: 371 calories, 15g fat (8g saturated fat), 93mg cholesterol, 496mg sodium, 32g carbohydrate (7g sugars, 6g fiber), 28g protein.
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Tomato and Pepper Sirloin Steak

Total Time 50 min
Servings 6 servings
From the Recipe Creator: The beefy sauce and zippy peppers in this dish offer an amazing amount of flavor for under 300 calories. —Gayle Tarkowski, Traverse City, Michigan
Nutrition Facts: 1 cup pepper steak mixture: 284 calories, 12g fat (2g saturated fat), 46mg cholesterol, 552mg sodium, 17g carbohydrate (6g sugars, 4g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat.
65/66

Herbed Portobello Pasta

Total Time 35 min
Servings 4 servings
From the Recipe Creator: Meaty mushrooms make this light pasta taste hearty and filling. It's my fast and fresh go-to weeknight dinner. —Laurie Trombley, Stonyford, California
Nutrition Facts: 1-1/2 cups: 375 calories, 12g fat (4g saturated fat), 14mg cholesterol, 585mg sodium, 48g carbohydrate (5g sugars, 7g fiber), 18g protein. Diabetic Exchanges: 3 starch, 2 medium-fat meat, 2 fat, 1 vegetable.
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Chicken Chop Suey

Total Time 5 hours 50 min
Servings 9 servings
From the Recipe Creator: If you’re in for a busy evening, here’s a great way to ensure you can still have a healthful supper. It’s tasty and traditional, and easy, too!
Nutrition Facts: 1 cup: 178 calories, 6g fat (2g saturated fat), 50mg cholesterol, 739mg sodium, 12g carbohydrate (3g sugars, 3g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable.