Longer days and warmer temps call for fresh spring recipes. Welcome the season with juicy berries, lemony pastas, veggie salads and lighter desserts that kiss winter goodbye.
65 Recipes to Make This Spring
Frosted Banana Bars
These banana bars are always a hit at potlucks in the small rural farming community where my husband and I live. I also like to provide them for coffee hour after church. They’re so moist and delicious that wherever I take them, they don’t last long—Karen Dryak, Niobrara, Nebraska. Also, embrace the season’s best flavors with these vibrant spring soups.
1/65
2/65
Skillet Pork Chops in Pineapple-Soy Sauce
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
We try to eat a variety of foods, and although we like pork, it really has very little flavor. One night I was fixing some beautiful boneless pork loin chops and decided to add a fruity sauce. The chops ended up being moist and juicy, and the sauce was delicious. This dinner, perfect served over rice, takes less than 30 minutes. It is wonderful for weeknight meals but nice enough for company too. —Donna Gribbins, Shelbyville, Kentucky
Nutrition Facts:
1 pork chop with 2 tablespoons sauce: 407 calories, 15g fat (4g saturated fat), 68mg cholesterol, 914mg sodium, 38g carbohydrate (33g sugars, 1g fiber), 29g protein.
3/65
Asparagus Pastry Puffs
Total Time
55 min
Servings
16 servings
From the Recipe Creator:
When the first asparagus of the season appears, we serve it rolled inside puff pastry with a yummy cheese filling. Our guests always compliment these lovely treats. —Cindy Jamieson, Tonawanda, New York
Nutrition Facts:
1 pastry: 188 calories, 11g fat (4g saturated fat), 21mg cholesterol, 211mg sodium, 18g carbohydrate (1g sugars, 3g fiber), 4g protein.
4/65
Million Dollar Cake
Total Time
45 min
Servings
16 servings
From the Recipe Creator:
Pineapple and mandarin oranges give this easy cake a refreshing, tropical twist. With cake mix and pudding mix as ingredients, it is a breeze to put together when you’re short on prep time. Plus, it needs to chill before serving, so it’s a perfect make-ahead dessert for potlucks and parties! —Rashanda Cobbins, Milwaukee, Wisconsin
Nutrition Facts:
1 piece: 319 calories, 13g fat (6g saturated fat), 51mg cholesterol, 317mg sodium, 46g carbohydrate (33g sugars, 0 fiber), 4g protein.
5/65
Split Pea Soup
Total Time
2 hours 30 min
Servings
10 servings (about 2-1/2 quarts)
From the Recipe Creator:
The old-fashioned favorite is a snap to make, and it's economical too. Carrots, celery and onion accent the subtle flavor of the split peas, while a ham bone adds a meaty touch to this hearty soup. It's sure to chase away autumn's chill. —Laurie Todd, Columbus, Mississippi
Nutrition Facts:
1 cup: 202 calories, 3g fat (1g saturated fat), 11mg cholesterol, 267mg sodium, 31g carbohydrate (6g sugars, 12g fiber), 14g protein. Diabetic Exchanges: 2 starch, 1 lean meat.
6/65
Quentin’s Peach-Bourbon Wings
Total Time
1 hour 10 min
Servings
1-1/2 dozen
From the Recipe Creator:
My father and husband love bourbon flavor, so I add it to tangy wings baked in peach preserves. Stand back and watch these wings fly. —Christine Winston, Richmond, Virginia
Nutrition Facts:
1 chicken wing with about 1 teaspoon sauce: 165 calories, 7g fat (2g saturated fat), 32mg cholesterol, 97mg sodium, 13g carbohydrate (12g sugars, 0 fiber), 10g protein.
7/65
Eggs Lorraine
Total Time
40 min
Servings
2 servings
From the Recipe Creator:
Super easy and elegant, this is one of my favorite special-occasion dishes. It’s absolutely delicious! —Sandra Woolard, DeLand, Florida
Nutrition Facts:
1 serving: 258 calories, 18g fat (7g saturated fat), 399mg cholesterol, 687mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 22g protein.
8/65
Ambrosia Salad
Total Time
10 min
Servings
6 servings
From the Recipe Creator:
Because it’s so simple to make, this tropical fruit medley is great as a last-minute menu addition. Plus, this ambrosia salad requires just five ingredients. —Judi Bringegar, Liberty, North Carolina
Nutrition Facts:
2/3 cup: 247 calories, 14g fat (10g saturated fat), 28mg cholesterol, 67mg sodium, 32g carbohydrate (29g sugars, 1g fiber), 2g protein.
9/65
Cheeseburger Sliders
Total Time
30 min
Servings
1 dozen
From the Recipe Creator:
These sliders are super easy to put together and are always a hit! I love that they are "fast food" without our having to go to a restaurant. Take them to a party, make them for dinner or serve them on game day. The meat can also be made ahead of time in preparation for your gathering. —April Lee Wiencek, Chicago, Illinois
Nutrition Facts:
1 slider: 397 calories, 21g fat (8g saturated fat), 116mg cholesterol, 785mg sodium, 27g carbohydrate (6g sugars, 2g fiber), 22g protein.
10/65
Cheese Danishes
Total Time
1 hour 5 min
Servings
16 rolls
From the Recipe Creator:
This tempting cheese Danish bakes to flaky perfection's shines with the simple gloss of an egg wash. It tastes just as decadent as any breakfast pastry you'd find in a bakery or coffee shop. —Josephine Triton, Lakewood, Ohio
Nutrition Facts:
1 roll: 359 calories, 21g fat (12g saturated fat), 111mg cholesterol, 468mg sodium, 37g carbohydrate (12g sugars, 1g fiber), 7g protein.
11/65
Asparagus and Green Beans with Tarragon Lemon Dip
Total Time
20 min
Servings
10 servings
From the Recipe Creator:
Tarragon balances the tangy flavor from lemon in the creamy sauce covering vibrant asparagus and green beans. I serve this as a side dish as well as an appetizer. —Bonnie Hawkins, Elkhorn, Wisconsin
Nutrition Facts:
1 serving: 183 calories, 18g fat (2g saturated fat), 8mg cholesterol, 126mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 1g protein.
12/65
Peter Rabbit Cake
Total Time
1 hour 5 min
Servings
12 servings
From the Recipe Creator:
No bunny will be able to resist a slice of this adorable dessert. Baked and decorated ahead of time, the coconut-topped cake makes an eye-catching fitting finale to any Easter feast. —Taste Recipes Test Kitchen
Nutrition Facts:
1 piece: 460 calories, 20g fat (9g saturated fat), 47mg cholesterol, 433mg sodium, 68g carbohydrate (45g sugars, 1g fiber), 4g protein.
13/65
Lime-Honey Fruit Salad
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
Nothing is more refreshing to me than a seasonal fruit salad enhanced with this simple honey-lime dressing. —Victoria Shevlin, Cape Coral, Florida
Nutrition Facts:
3/4 cup: 96 calories, 0 fat (0 saturated fat), 0 cholesterol, 2mg sodium, 25g carbohydrate (21g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fruit.
14/65
Pineapple RumChata Shortcakes
Total Time
1 hour 50 min
Servings
6 servings
From the Recipe Creator:
This deliciously different dessert, with a soft inside and a crumbly crust, is made in the slow cooker in jars instead of in the oven. When done, add final touches to the cooled shortcake jars and serve. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
1 shortcake: 463 calories, 28g fat (17g saturated fat), 101mg cholesterol, 442mg sodium, 47g carbohydrate (20g sugars, 1g fiber), 6g protein.
15/65
Fruit-Topped Blintzes
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
My mother is a wonderful cook who always likes to prepare (and improve on!) dishes she has sampled at restaurants. That's what I did with these blintzes, and my family loves my fruity version even more than the original.
Nutrition Facts:
2 blintzes: 340 calories, 19g fat (10g saturated fat), 283mg cholesterol, 237mg sodium, 29g carbohydrate (13g sugars, 0 fiber), 14g protein.
16/65
Grilled Pineapple Chicken
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
A trip to Hawaii is easy with this juicy grilled pineapple chicken. Simply give it a quick marinade, fire up the grill and let it sizzle. We love this low-carb recipe! —Charlotte Rogers, Virginia Beach, Virginia
Nutrition Facts:
1 each: 187 calories, 4g fat (1g saturated fat), 94mg cholesterol, 209mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 35g protein. Diabetic Exchanges: 5 lean meat.
17/65
Halibut Fish Tacos
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This warm-weather favorite is quick, colorful and full of nutrients. I sometimes serve the fish wrapped in lettuce instead of tortillas. Either way, the mango salsa tastes amazing with the grilled halibut. —Kristin Kossak, Bozeman, Montana
Nutrition Facts:
1 taco with 1/3 cup mango salsa: 330 calories, 12g fat (1g saturated fat), 36mg cholesterol, 648mg sodium, 28g carbohydrate (12g sugars, 2g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
18/65
Pasta with Prosciutto and Peas
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
This elevated pasta dish will make your guests think you spent all day in the kitchen. It's the perfect holiday dish without a lot of work. —Amy White, Manchester, Connecticut
Nutrition Facts:
1-1/4 cups: 220 calories, 13g fat (5g saturated fat), 29mg cholesterol, 629mg sodium, 14g carbohydrate (5g sugars, 5g fiber), 13g protein.
19/65
Vanilla Cheesecake
Total Time
1 hour 25 min
Servings
12 servings
From the Recipe Creator:
To me, there is nothing better than a simple, elegant cheesecake where the vanilla takes center stage. And when I'm feeling decadent, I'll add the rich chocolate ganache topping. —Ellen Riley, Murfreesboro, Tennessee
Nutrition Facts:
1 piece: 551 calories, 37g fat (21g saturated fat), 159mg cholesterol, 424mg sodium, 47g carbohydrate (37g sugars, 1g fiber), 8g protein.
20/65
Orange Dream Mimosas
Total Time
15 min
Servings
16 servings (4 cups frozen mix)
From the Recipe Creator:
Your inner child will love this fun riff on the classic mimosa. Use sparkling cider, ginger ale or sparkling grape juice for a nonalcoholic version. —Deirdre Cox, Kansas City, Missouri
Nutrition Facts:
1 serving: 138 calories, 2g fat (1g saturated fat), 8mg cholesterol, 8mg sodium, 15g carbohydrate (13g sugars, 0 fiber), 1g protein.
21/65
Grilled Onion & Skirt Steak Tacos
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
My grandparents came from Mexico, and I grew up watching my grandmother and mother in the kitchen. This steak marinated in beer and lime juice honors their passion for cooking. —Adan Franco, Milwaukee, Wisconsin
Nutrition Facts:
1 serving: 288 calories, 14g fat (5g saturated fat), 67mg cholesterol, 458mg sodium, 7g carbohydrate (3g sugars, 1g fiber), 31g protein.
22/65
Oatmeal Waffles
Total Time
30 min
Servings
6 waffles
From the Recipe Creator:
These healthful, good-tasting waffles are a tried-and-true family favorite—even with our two children. My husband and I have a small herd of beef cattle and some pigs. A hearty breakfast really gets us going! —Marna Heitz, Farley, Iowa
Nutrition Facts:
1 waffle: 344 calories, 16g fat (9g saturated fat), 99mg cholesterol, 482mg sodium, 41g carbohydrate (8g sugars, 2g fiber), 9g protein.
23/65
Baked Ham with Pineapple
Total Time
2 hours 15 min
Servings
20 servings
From the Recipe Creator:
I first learned the technique for baked ham with pineapple for a themed dinner my husband and I hosted. Since it is widely known as the symbol of hospitality, pineapple was the star ingredient on our menu and on this lovely baked ham. —JoAnn Fox, Johnson City, Tennessee
Nutrition Facts:
3 ounces cooked ham: 219 calories, 13g fat (5g saturated fat), 48mg cholesterol, 924mg sodium, 8g carbohydrate (8g sugars, 0 fiber), 17g protein.
24/65
Veggie Nicoise Salad
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
More and more people in my workplace are becoming vegetarians. When we cook or eat together, the focus is on fresh produce. This salad combines some of our favorite ingredients in one dish—and with the hard-boiled eggs and kidney beans, it also delivers enough protein to satisfy those who are skeptical of vegetarian fare. —Elizabeth Kelley, Chicago, Illinois
Nutrition Facts:
1 serving: 329 calories, 19g fat (4g saturated fat), 140mg cholesterol, 422mg sodium, 28g carbohydrate (6g sugars, 7g fiber), 12g protein. Diabetic Exchanges: 3 fat, 2 vegetable, 2 medium-fat meat, 11/2 starch.
25/65
Lemon & Garlic New Potatoes
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
This is a simplified version of a dish my Costa Rican host sister used to make when I was in the Peace Corps. It has become a favorite side dish at my house. —Katie Bartle, Parkville, Missouri
Nutrition Facts:
3/4 cup: 166 calories, 8g fat (2g saturated fat), 4mg cholesterol, 240mg sodium, 19g carbohydrate (1g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1-1/2 fat.
26/65
Tuna Teriyaki Kabobs
Total Time
40 min
Servings
8 kabobs
From the Recipe Creator:
I love to barbecue but don't always want a heavy dinner. These are perfect in the spring, and you'll have room for dessert! —Holly Battiste, Barrington, New Jersey
Nutrition Facts:
1 tuna kabob and 1 vegetable kabob: 389 calories, 16g fat (2g saturated fat), 66mg cholesterol, 444mg sodium, 15g carbohydrate (9g sugars, 4g fiber), 45g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 2 fat.
27/65
Carrot Spice Thumbprint Cookies
Total Time
40 min
Servings
5 dozen
From the Recipe Creator:
Carrot cake is a family favorite, and these delicious cookies with shredded carrots, dried cranberries, toasted walnuts, cinnamon and cloves taste very similar. They’re even topped with a rich cream cheese frosting. With each cookie it feels as if you’re eating a piece of carrot cake, but no fork is needed! —Susan Bickta, Kutztown, Pennsylvania
Nutrition Facts:
1 cookie: 167 calories, 9g fat (3g saturated fat), 17mg cholesterol, 146mg sodium, 21g carbohydrate (14g sugars, 1g fiber), 2g protein.
28/65
Roasted Honey Mustard Chicken
Total Time
1 hour 20 min
Servings
6 servings
From the Recipe Creator:
I love a good roasted chicken, and this one is easy and delicious. The marinade does its magic in the fridge until time for roasting. It’s fun to dress the dish up by season based on whatever vegetables are fresh at the market. —Kara Brook, Owings Mills, Maryland
Nutrition Facts:
5 ounces cooked chicken with 1 cup vegetables: 654 calories, 31g fat (7g saturated fat), 104mg cholesterol, 919mg sodium, 58g carbohydrate (32g sugars, 4g fiber), 36g protein.
29/65
Easy Rhubarb Relish
Total Time
2 hours 10 min
Servings
4 pints
From the Recipe Creator:
I remember eating this relish at my grandmother's over 50 years ago. My mother made it for years and now my daughters make it. The relish complements any meat, but I find it a must with meat loaf. —Helen Brooks, Lacombe, Alberta r
Nutrition Facts:
2 tablespoons: 31 calories, 0 fat (0 saturated fat), 0 cholesterol, 38mg sodium, 8g carbohydrate (7g sugars, 0 fiber), 0 protein.
30/65
Asparagus with Fresh Basil Sauce
Total Time
15 min
Servings
12 servings
From the Recipe Creator:
Add zip to your party with this easy appetizer. The dip that can also double as a flavorful sandwich spread. — Janie Colle Hutchinson, Kansas
Nutrition Facts:
about 2 spears with 1 tablespoon sauce: 72 calories, 6g fat (1g saturated fat), 6mg cholesterol, 149mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat.
31/65
Berry-Cream Cookie Snaps
Total Time
45 min
Servings
about 2 dozen
From the Recipe Creator:
My mom and I made up this recipe by combining two others. These cute cookies are crispy on the outside and light and fluffy inside. You could also bake the cookies flat and serve the filling as a cookie dip if you'd like. —Crystal Briddick, Colfax, Illinois
Nutrition Facts:
1 cookie: 72 calories, 4g fat (3g saturated fat), 12mg cholesterol, 44mg sodium, 8g carbohydrate (7g sugars, 0 fiber), 1g protein.
32/65
Sheet-Pan Chipotle Lime Shrimp Bake
Total Time
50 min
Servings
4 servings
From the Recipe Creator:
I like to make this seafood dinner for company because it tastes amazing, but takes very little effort to throw together. Use asparagus, Broccolini or a mix of the two. It’s all about what's available for a decent price. —Colleen Delawder, Herndon, Virginia
Nutrition Facts:
1 serving: 394 calories, 17g fat (8g saturated fat), 168mg cholesterol, 535mg sodium, 41g carbohydrate (4g sugars, 6g fiber), 25g protein.
33/65
Carrot Cake with Cream Cheese Frosting
Total Time
1 hour 5 min
Servings
16 servings
From the Recipe Creator:
A pleasingly moist cake, this treat is the one I requested that my mom make each year for my birthday. It's dotted with sweet carrots and a hint of cinnamon. The fluffy buttery frosting is scrumptious with chopped walnuts stirred in. One piece of this carrot cake with cream cheese frosting is never enough—it's better than all the other carrot cakes I've tried! —Kim Orr, West Grove, Pennsylvania
Nutrition Facts:
1 piece: 531 calories, 28g fat (7g saturated fat), 67mg cholesterol, 203mg sodium, 68g carbohydrate (54g sugars, 1g fiber), 5g protein.
34/65
Kale Slaw Spring Salad
Total Time
25 min
Servings
10 servings
From the Recipe Creator:
My parents and in-laws are retired and like to spend winters in Florida. This tangy spring recipe welcomes the snowbirds back for our Easter celebration! —Jennifer Gilbert, Brighton, Michigan
Nutrition Facts:
1-1/3 cups: 192 calories, 15g fat (3g saturated fat), 6mg cholesterol, 140mg sodium, 12g carbohydrate (7g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 3 fat, 1 starch.
35/65
Slow-Cooked Potatoes with Spring Onions
Total Time
6 hours 5 min
Servings
12 servings.
From the Recipe Creator:
I love the simplicity of this recipe, as well as its ease of preparation with my slow cooker. Everyone always enjoys roasted potatoes, even my pickiest child! If desired, top with shredded or crumbled cheese. —Theresa Gomez, Stuart, Florida
Nutrition Facts:
1 serving: 157 calories, 5g fat (1g saturated fat), 0 cholesterol, 110mg sodium, 26g carbohydrate (2g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
36/65
Mini Hot Browns
Total Time
30 min
Servings
1-1/2 dozen
From the Recipe Creator:
Here's my take on the famous Hot Brown sandwich. Guests quickly saddle up for juicy turkey slices and crispy bacon piled on toasted rye bread and then topped with a rich cheese sauce. —Annette Grahl, Midway, Kentucky
Nutrition Facts:
1 appetizer: 98 calories, 6g fat (3g saturated fat), 21mg cholesterol, 246mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 5g protein.
37/65
Ground Beef Taco Dip
Total Time
20 min
Servings
24 servings
From the Recipe Creator:
What's a football party without taco dip? This version made with spicy ground beef and fresh toppings does not disappoint the die-hards. It is full of classic flavors and is a little extra filling for game day appetites. —Errika Perry, Green Bay, WI
Nutrition Facts:
1/2 cup: 116 calories, 7g fat (3g saturated fat), 30mg cholesterol, 378mg sodium, 7g carbohydrate (2g sugars, 0 fiber), 7g protein.
38/65
39/65
Lemon Cheesecake Recipe
Total Time
1 hour 25 min
Servings
16 servings
From the Recipe Creator:
Light and creamy, this lemon cheesecake recipe is just the thing for a spring or summer day. —Bonnie Jost, Manitowoc, Wisconsin
Nutrition Facts:
1 piece: 396 calories, 29g fat (18g saturated fat), 150mg cholesterol, 286mg sodium, 27g carbohydrate (19g sugars, 0 fiber), 7g protein.
40/65
Springtime Beignets & Berries
Total Time
50 min
Servings
4 dozen
From the Recipe Creator:
I've always loved beignets, but never thought I could make them myself. Turns out they're easy! Sometimes I'll even make a quick berry whipped cream and pipe it inside for a fun surprise. —Kathi Hemmer, Grand Junction, Colorado
Nutrition Facts:
1 beignet: 74 calories, 3g fat (1g saturated fat), 7mg cholesterol, 36mg sodium, 10g carbohydrate (3g sugars, trace fiber), 1g protein.
41/65
Strawberry Feta Tossed Salad
Total Time
10 min
Servings
6 servings
From the Recipe Creator:
A neighbor served this light, wonderful salad at a summer barbecue. I’ve since tried it with many ingredient combinations, but this one draws the most compliments.
-Lisa Lesinski-Topp
Menomonee Falls, Wisconsin
Nutrition Facts:
1 cup: 103 calories, 6g fat (2g saturated fat), 10mg cholesterol, 259mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 6g protein.
42/65
Mimosa Butter Cookies
Total Time
40 min
Servings
about 3 dozen
From the Recipe Creator:
You can add many different flavors to butter cookies to make them your own. Try an alternate type of citrus zest, or add an alternate liquid to change things up. —Sara Lark, Raton, New Mexico
Nutrition Facts:
1 cookie: 95 calories, 5g fat (3g saturated fat), 14mg cholesterol, 106mg sodium, 11g carbohydrate (4g sugars, 0 fiber), 1g protein.
43/65
Chinese Pepper Steak
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Bell peppers, mushrooms and ginger provide the bulk of the flavor in this stir-fry that’s not too saucy. Hot rice makes it even better. —Billie Moss, Walnut Creek, California
Nutrition Facts:
1-1/4 cups beef mixture: 241 calories, 10g fat (3g saturated fat), 64mg cholesterol, 841mg sodium, 13g carbohydrate (5g sugars, 3g fiber), 25g protein. Diabetic exchanges: 3 lean meat, 2 vegetable, 1 fat.
44/65
Pea Salad with Bacon
Total Time
10 min
Servings
6 servings.
From the Recipe Creator:
My husband absolutely loves peas. My middle son isn't the biggest fan, but he loves bacon. So I decided to combine the two, and it was perfect! This salad is an awesome side dish, especially for barbecues. —Angela Lively, Conroe, Texas
Nutrition Facts:
3/4 cup: 218 calories, 14g fat (4g saturated fat), 17mg cholesterol, 547mg sodium, 14g carbohydrate (6g sugars, 4g fiber), 9g protein.
45/65
Sour Cream Rhubarb Pie
Total Time
1 hour 15 min
Servings
8 servings
From the Recipe Creator:
A hint of orange flavor and a nice blend of spices complement the tangy rhubarb. I like to serve the pie while it's still warm. —Doreen Martin, Kitimat, British Columbia
Nutrition Facts:
1 piece: 432 calories, 19g fat (11g saturated fat), 60mg cholesterol, 179mg sodium, 63g carbohydrate (36g sugars, 2g fiber), 6g protein.
46/65
Spring Pea & Radish Salad
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
Winters can be very long here in New Hampshire. I always look forward to the first veggies of spring and making some lighter dishes like this fresh salad. —Jolene Martinelli, Derry, New Hampshire
Nutrition Facts:
2/3 cup: 50 calories, 0 fat (0 saturated fat), 0 cholesterol, 86mg sodium, 11g carbohydrate (8g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.
47/65
Springtime Penne
Total Time
20 min
Servings
5 servings
From the Recipe Creator:
With ham, asparagus, onion and pasta in a creamy sauce, this stovetop supper is tasty enough for even your pickiest guests. It's great with penne, but you can also try it with mostaccioli or another type of pasta.
Nutrition Facts:
1-1/2 cups: 389 calories, 21g fat (12g saturated fat), 75mg cholesterol, 617mg sodium, 37g carbohydrate (4g sugars, 3g fiber), 16g protein.
48/65
Strawberry Cream Cake Roll
Total Time
35 min
Servings
10 servings
From the Recipe Creator:
There are plenty of strawberry patches near my hometown, and soon they’ll be brimming with red berries. I discovered this recipe a few summers ago and have made it often. Believe me, it tastes as good as it looks!
Nutrition Facts:
1 slice: 237 calories, 11g fat (6g saturated fat), 118mg cholesterol, 134mg sodium, 31g carbohydrate (22g sugars, 1g fiber), 4g protein.
49/65
Sweet & Tart Lemon Jell-O
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
With its sunny lemon color, this gelatin mold brightens up any table. I usually make two molds for parties because it disappears so quickly. —Patricia Ryzow, Thousand Oaks, California
Nutrition Facts:
1 slice: 252 calories, 15g fat (9g saturated fat), 45mg cholesterol, 46mg sodium, 29g carbohydrate (28g sugars, 0 fiber), 3g protein.
50/65
Carrot Cake Jam
Total Time
45 min
Servings
8 half-pints
From the Recipe Creator:
For a change of pace from berry jams, try this unique option. Spread on a bagel with cream cheese, it tastes almost as good as real carrot cake! —Rachelle Stratton, Rock Springs, Wyoming
Nutrition Facts:
2 tablespoons: 88 calories, 0 fat (0 saturated fat), 0 cholesterol, 2mg sodium, 23g carbohydrate (22g sugars, 0 fiber), 0 protein.
51/65
Bacon-Blue Cheese Stuffed Burgers
Total Time
40 min
Servings
4 burgers
From the Recipe Creator:
These loaded burgers are one hearty meal in a bun. They're sure to satisfy the biggest appetites. —Christine Keating, Norwalk, California
Nutrition Facts:
1 burger: 701 calories, 43g fat (15g saturated fat), 149mg cholesterol, 1280mg sodium, 31g carbohydrate (7g sugars, 5g fiber), 48g protein.
52/65
Swift Strawberry Salad
Total Time
10 min
Servings
6 servings
From the Recipe Creator:
A simple blend of syrup, orange juice and caramel topping forms the light dressing for the fresh berries and the crunchy cashews found in this sensational salad. —Taste Recipes Test Kitchen
Nutrition Facts:
2/3 cup: 116 calories, 4g fat (1g saturated fat), 0 cholesterol, 59mg sodium, 20g carbohydrate (14g sugars, 3g fiber), 2g protein.
53/65
Spring Asparagus
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
This fresh and colorful side dish is delicious served warm or cold. I get lots of compliments on the homemade dressing. —Millie Vickery, Lena, Illinois
Nutrition Facts:
3/4 cup: 154 calories, 11g fat (1g saturated fat), 0 cholesterol, 159mg sodium, 12g carbohydrate (10g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 2 fat, 1 vegetable, 1/2 starch.
54/65
Lemon Curd Cookies
Total Time
40 min
Servings
about 1-1/2 dozen
From the Recipe Creator:
I’ve made these cookies for years. I like to give them out to family and friends. —Carole Vogel, Allison Park, Pennsylvania
Nutrition Facts:
1 each: 353 calories, 20g fat (10g saturated fat), 97mg cholesterol, 264mg sodium, 41g carbohydrate (25g sugars, 1g fiber), 4g protein.
55/65
Asparagus Ham Dinner
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
I've been making this low-fat ham dinner for my family for years, and we always look forward to it. With asparagus, tomato, pasta and chunks of ham, it's a tempting blend of tastes and textures. —Rhonda Zavodny, David City, Nebraska
Nutrition Facts:
1-1/3 cups: 204 calories, 5g fat (1g saturated fat), 17mg cholesterol, 561mg sodium, 29g carbohydrate (5g sugars, 3g fiber), 12g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1 lean meat, 1/2 fat.
56/65
Green Goddess Salad Dressing
Total Time
10 min
Servings
2 cups
From the Recipe Creator:
It’s no trick to fix this time-honored green goddess dressing at home. Made with fresh ingredients, it’s excellent—a real treat compared to store-bought salad dressing. —Page Alexander, Baldwin City, Kansas. Here are a few tips for making green goddess salad.
Nutrition Facts:
2 tablespoons: 109 calories, 12g fat (2g saturated fat), 3mg cholesterol, 101mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 1g protein.
57/65
Strawberry-Turkey Spinach Salad
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
This light, refreshing salad is a true showstopper visually and nutritionally, with fresh strawberries and yellow pepper strips tossed with fresh baby spinach. Serve with warm whole wheat rolls, or flax or bran muffins. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1-3/4 cups: 260 calories, 12g fat (2g saturated fat), 56mg cholesterol, 397mg sodium, 17g carbohydrate (11g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable, 1/2 fruit.
58/65
Sauteed Tarragon Radishes
Total Time
25 min
Servings
12 servings
From the Recipe Creator:
Who says radishes only belong in salads? These sauteed radishes are cooked in wine and tarragon, and may just change the way you look at radishes forever. They can be served on their own, or added to your favorite au gratin recipe. —Taste Recipes Test Kitchen
Nutrition Facts:
3/4 cup: 108 calories, 8g fat (5g saturated fat), 20mg cholesterol, 188mg sodium, 8g carbohydrate (4g sugars, 4g fiber), 2g protein.
59/65
Pressure-Cooker Smoked Salmon Pasta
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
I love making one-pot pastas in my pressure cooker. Every noodle soaks up the flavors of the delicious ingredients. I tried a version with some leftover smoked fish and fresh dill, and boom—this smoked salmon pasta was born. It's now a staple in our house because the dish is on the table in a half hour and the kids love it! —Shannon Dobos, Calgary, Alberta
Nutrition Facts:
1-1/4 cups: 322 calories, 10g fat (5g saturated fat), 33mg cholesterol, 672mg sodium, 42g carbohydrate (3g sugars, 2g fiber), 15g protein.
60/65
Ham Casserole
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
This ham casserole recipe was one of my mother's favorite dishes and it always brings back fond memories of her when I prepare it. It's a terrific use of leftover ham from a holiday dinner. —Linda Childers, Murfreesboro, Tennessee
Nutrition Facts:
1 cup: 360 calories, 23g fat (14g saturated fat), 87mg cholesterol, 1157mg sodium, 21g carbohydrate (5g sugars, 2g fiber), 18g protein.
61/65
Creamy Corn Custard
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
I make this custard all summer long! When I serve it to guests, I try to make them guess the secret ingredient. Not many guess corn, so it’s a fun surprise. —Margee Berry, White Salmon, Washington
Nutrition Facts:
1 serving: 289 calories, 23g fat (14g saturated fat), 71mg cholesterol, 36mg sodium, 18g carbohydrate (14g sugars, 1g fiber), 5g protein.
62/65
Tangy Poppy Seed Fruit Salad
Total Time
20 min
Servings
10 servings
From the Recipe Creator:
For a fruit salad that’s delightful, we combine berries and citrus with a honey-lime dressing flecked with poppy seeds. —Carrie Howell, Lehi, Utah
Nutrition Facts:
2/3 cup: 117 calories, 1g fat (0 saturated fat), 0 cholesterol, 3mg sodium, 29g carbohydrate (21g sugars, 5g fiber), 2g protein. Diabetic Exchanges: 2 fruit.
63/65
Banana Pancakes
Total Time
30 min
Servings
7 servings
From the Recipe Creator:
I love to make pancakes for my family on Saturday mornings. Since we often have ripe bananas, I decided to add them to a batch of pancake batter. The results were delicious!—Lori Stevens, Riverton, Utah
Nutrition Facts:
2 pancakes: 283 calories, 10g fat (2g saturated fat), 63mg cholesterol, 503mg sodium, 40g carbohydrate (12g sugars, 4g fiber), 9g protein. Diabetic Exchanges: 2-1/2 starch, 1-1/2 fat.
64/65
Easter Egg Cookies
Total Time
40 min
Servings
3 dozen
From the Recipe Creator:
My mother started baking these cookies with me and my eight brothers and sisters when I was a child, and I carried on the tradition with our four youngsters when they were little. Now, my children are grown and can make these cookies with their own tots. —Barbara Neuweg, West Point, Iowa
Nutrition Facts:
1 cookie: 126 calories, 6g fat (3g saturated fat), 19mg cholesterol, 102mg sodium, 18g carbohydrate (8g sugars, 0 fiber), 2g protein.
65/65
Cuban-Style Pork Chops
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
These are like Cuban sandwiches without the bread, so they’re a bit more elegant. Let your family customize the chops with pickles, mustard and other condiments. —Erica Allen, Tuckerton, New Jersey
Nutrition Facts:
1 serving (calculated without optional ingredients): 247 calories, 12g fat (5g saturated fat), 84mg cholesterol, 700mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 1/2 fat.