Busy weeknights call for thinking, and cooking, ahead. Each of these pork freezer meals can be made ahead and frozen for last-minute or pre-planned dinners.
52 Pork Freezer Meals to Help You out in a Pinch
Updated on Sep. 20, 2024
Pressure-Cooker Teriyaki Pork Roast
I’m always looking for no-fuss recipes, so I was thrilled to find this one. The tender teriyaki pork has become a family favorite. —Roxanne Hulsey, Gainesville, Georgia
1/52
2/52
Sausage Manicotti
Total Time
1 hour 20 min
Servings
7 servings
From the Recipe Creator:
This classic Italian entree comes together in a snap but tastes as if it took hours. It's so tasty and easy to fix. My family always enjoys it. —Carolyn Henderson, Maple Plain, Minnesota
Nutrition Facts:
2 pieces: 489 calories, 24g fat (10g saturated fat), 59mg cholesterol, 1232mg sodium, 41g carbohydrate (12g sugars, 3g fiber), 27g protein.
3/52
Tangy Tender Pork Chops
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
I have used this recipe for many years and always get compliments when I serve it. The saucy onion-and-pepper topping compliments the chops. —Thomas Maust, Berlin, Pennsylvania
Nutrition Facts:
1 pork chop: 284 calories, 12g fat (4g saturated fat), 91mg cholesterol, 469mg sodium, 12g carbohydrate (10g sugars, 1g fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1/2 fat.
4/52
Mozzarella-Stuffed Meatballs
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
It’s fun to watch my friends eat these meatballs for the first time. They’re pleasantly surprised to find melted cheese in the middle. These meatballs are also great in a hot sub sandwich. —Michaela Rosenthal, Indio, California
Nutrition Facts:
3 meatballs with about 1/3 cup sauce: 311 calories, 19g fat (6g saturated fat), 84mg cholesterol, 846mg sodium, 15g carbohydrate (8g sugars, 3g fiber), 18g protein.
5/52
Slow-Cooker Poblano Pork Loin
Total Time
3 hours 20 min
Servings
8 servings
From the Recipe Creator:
We love seasonal poblano peppers, so this slow-cooker pork loin with many southwestern seasonings is a family favorite. It can be served in a variety of ways too. It’s fantastic with rice and beans, or in a taco with hot sauce. —Johnna Johnson, Scottsdale, Arizona
Nutrition Facts:
1-1/4 cups: 274 calories, 10g fat (3g saturated fat), 85mg cholesterol, 588mg sodium, 10g carbohydrate (4g sugars, 1g fiber), 34g protein.
6/52
Rock N Rye Pork Roast Sandwiches
Total Time
2 hours 25 min
Servings
8 servings
From the Recipe Creator:
Detroit's Faygo Rock & Rye soda (or pop, as we call it in Michigan) gives these pork roast sandwiches such unique flavor with notes of vanilla and cherry. These sandwiches are a hit at summer picnics and Faygo pop brings back fond memories of growing up in Michigan. —Jennifer Gilbert, Brighton, Michigan
Nutrition Facts:
1 sandwich: 273 calories, 7g fat (2g saturated fat), 34mg cholesterol, 864mg sodium, 37g carbohydrate (17g sugars, 1g fiber), 14g protein.
7/52
Ham and Noodle Casserole
Total Time
55 min
Servings
3 servings
From the Recipe Creator:
I created this recipe when I had leftover ham to use up. You'll find it's the perfect little casserole for any night of the week! —Laura Burgess, Mount Vernon, South Dakota
Nutrition Facts:
1-1/2 cups: 326 calories, 15g fat (7g saturated fat), 78mg cholesterol, 1086mg sodium, 28g carbohydrate (3g sugars, 2g fiber), 20g protein.
8/52
Mom’s Molasses Ham and Beans
Total Time
7 hours 15 min
Servings
8 servings
From the Recipe Creator:
This is a recipe my mom made frequently while I was growing up. It's perfect for a cold day when you don't want to bother with lots of cooking. My mother actually used lima beans, but because not many people are into those, I tweaked this dish to make it more enjoyable for my own family. —Nancy Heishman, Las Vegas, Nevada
Nutrition Facts:
3/4 cup: 521 calories, 7g fat (2g saturated fat), 19mg cholesterol, 1543mg sodium, 93g carbohydrate (45g sugars, 13g fiber), 24g protein.
9/52
Pork and Hominy Stew
Total Time
6 hours 30 min
Servings
8 servings (about 2-3/4 quarts)
From the Recipe Creator:
This aromatic pork stew, also known as pozole, is a southwestern delicacy. I make it in the slow cooker so it can simmer away on its own. The rich, brothy soup is delicious, much like a tamale in a bowl. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
1-1/3 cups: 257 calories, 10g fat (4g saturated fat), 65mg cholesterol, 1005mg sodium, 16g carbohydrate (3g sugars, 4g fiber), 22g protein.
10/52
Kalua Pork
Total Time
4 hours 40 min
Servings
10 servings
From the Recipe Creator:
Bananas, liquid smoke and soy sauce flavor this fall-apart-tender pork roast. It's just like the kind I enjoyedat the luaus I went to in Hawaii. —Mary Gaylord, Balsam Lake, Wisconsin
Nutrition Facts:
3 ounces cooked pork: 222 calories, 14g fat (5g saturated fat), 81mg cholesterol, 207mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 23g protein.
11/52
Country-Style Pork Loin
Total Time
5 hours 20 min
Servings
8 servings
From the Recipe Creator:
This pork roast is so moist and tender that it melts in your mouth. My son puts it at the top of his list of favorite foods. We like it with mashed potatoes. —Corina Flansberg, Carson City, Nevada
Nutrition Facts:
5 ounces cooked meat with 1/4 cup gravy: 291 calories, 11g fat (3g saturated fat), 85mg cholesterol, 204mg sodium, 10g carbohydrate (0 sugars, 0 fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch, 1/2 fat.
12/52
Oktoberfest Casserole
Total Time
1 hour 45 min
Servings
12 servings
From the Recipe Creator:
In northeastern Ohio, we love German flavors. This delicious casserole is a trifecta mashup of my favorite dishes. It combines the flavors of classic cheesy hash brown casserole with bratwursts and sauerkraut, plus pretzels and beer cheese. It takes less than 10 minutes to mix and uses only one bowl. It's sure to please everyone any time of the year. —Sarah Markley, Ashland, Ohio
Nutrition Facts:
1 serving: 356 calories, 21g fat (10g saturated fat), 49mg cholesterol, 884mg sodium, 29g carbohydrate (4g sugars, 3g fiber), 13g protein.
13/52
Braised Herb Pork Chops
Total Time
2 hours
Servings
7 servings
From the Recipe Creator:
These herb-packed braised pork chops are perfect for entertaining because they come together quickly and bake for up to 2 hours. While visiting, my guests and I can enjoy the wonderful aroma. —Darci Truax, Billings, Montana. Learn how to thaw pork chops.
Nutrition Facts:
1 serving: 284 calories, 13g fat (4g saturated fat), 86mg cholesterol, 516mg sodium, 9g carbohydrate (5g sugars, 3g fiber), 32g protein.
14/52
Barbecue Pork Cobb Salad
Total Time
4 hours 30 min
Servings
6 servings
From the Recipe Creator:
My lunchtime salad gets way more interesting topped with barbecue pork, cheddar cheese and creamy avocado. It's as satisfying as it is scrumptious. —Shawn Carleton, San Diego, California
Nutrition Facts:
1 serving: 492 calories, 24g fat (9g saturated fat), 185mg cholesterol, 868mg sodium, 35g carbohydrate (23g sugars, 7g fiber), 35g protein.
15/52
Carnitas Recipe
Total Time
9 hours 25 min
Servings
16 servings
From the Recipe Creator:
My husband loves to cook Mexican dishes, while I'm more of an Italian-style cook. The joke in our house is that I should leave all the Mexican cooking to him. However, this dish of mine turned out so amazing that my husband fell in love! It's all in the meat. If you can get an all-natural pork shoulder, it really makes a difference. —Chelsea Wickman, Painesville, Ohio
Nutrition Facts:
1 filled tortilla: 494 calories, 26g fat (12g saturated fat), 97mg cholesterol, 758mg sodium, 31g carbohydrate (1g sugars, 2g fiber), 32g protein.
16/52
Pork Chops Ole
Total Time
1 hour 20 min
Servings
6 servings
From the Recipe Creator:
This recipe is a fun and simple way to give pork chops south-of-the-border flair. The flavorful seasoning, rice and melted cheddar cheese makes this dish a crowd-pleaser. A dear friend shared this recipe with me several years ago. —Laura Turner, Channelview, Texas
Nutrition Facts:
1 serving: 515 calories, 27g fat (9g saturated fat), 121mg cholesterol, 587mg sodium, 25g carbohydrate (1g sugars, 1g fiber), 41g protein.
17/52
Hawaiian Pulled Pork Lettuce Wraps
Total Time
6 hours 10 min
Servings
6 servings
From the Recipe Creator:
We love this easy slow-cooker recipe on Sunday afternoons. It's equally comforting and light for lunch or dinner. We serve ours with sweet potato oven fries and roasted green beans. —Arlene Rakoczy, Gilbert, Arizona
Nutrition Facts:
3 wraps: 430 calories, 23g fat (8g saturated fat), 135mg cholesterol, 535mg sodium, 16g carbohydrate (14g sugars, 1g fiber), 39g protein.
18/52
Pulled Pork Sandwiches
Total Time
4 hours 10 min
Servings
4 servings
From the Recipe Creator:
The slow cooker not only makes this an easy meal, it keeps the pork tender, saucy and loaded with flavor. —Beki Kosydar-Krantz, Mayfield, Pennsylvania
Nutrition Facts:
1 sandwich: 402 calories, 7g fat (2g saturated fat), 63mg cholesterol, 1181mg sodium, 56g carbohydrate (18g sugars, 2g fiber), 29g protein.
19/52
Brazilian Pork & Black Bean Stew
Total Time
7 hours 35 min
Servings
8 servings
From the Recipe Creator:
During high school, I spent a year in Brazil and fell in love with the culture and food. One of my favorite dishes was feijoada, a chili/stew served over white rice. I introduced this easy recipe to my family, and it has become one of our favorite comfort foods. —Andrea Romanczyk, Magna, Utah
Nutrition Facts:
1-1/2 cups: 531 calories, 33g fat (11g saturated fat), 101mg cholesterol, 1069mg sodium, 27g carbohydrate (3g sugars, 6g fiber), 33g protein.
20/52
Penne and Smoked Sausage
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
This pasta is a must-try smoked sausage recipe. It just tastes so good when it’s hot and bubbly from the oven. The cheddar french-fried onions lend a cheesy, crunchy touch. —Margaret Wilson, Sun City, California
Nutrition Facts:
1-1/2 cups: 553 calories, 35g fat (14g saturated fat), 70mg cholesterol, 1425mg sodium, 36g carbohydrate (7g sugars, 3g fiber), 22g protein.
21/52
Sausage Bread Sandwiches
Total Time
50 min
Servings
4 sandwich loaves (3 pieces each)
From the Recipe Creator:
I make these sandwiches in my spare time and freeze them so they’re ready when needed, such as for tailgating parties when we attend Kansas State football games. —Donna Roberts, Manhattan, Kansas
Nutrition Facts:
1 piece: 432 calories, 25g fat (10g saturated fat), 103mg cholesterol, 926mg sodium, 27g carbohydrate (5g sugars, 1g fiber), 24g protein.
22/52
Spaghetti Meatball Supper
Total Time
2 hours 15 min
Servings
10 servings
From the Recipe Creator:
It was such a joy to come home and find my mom making spaghetti and meatballs for dinner. This recipe has always been dear to my heart. —Debbie Heggie, Laramie, Wyoming
Nutrition Facts:
1 cup (calculated without spaghetti): 254 calories, 13g fat (5g saturated fat), 98mg cholesterol, 798mg sodium, 12g carbohydrate (4g sugars, 2g fiber), 21g protein.
23/52
Southwestern Pork Chops
Total Time
30 min
Servings
4 servings
Nutrition Facts:
1 serving: 508 calories, 25g fat (8g saturated fat), 111mg cholesterol, 683mg sodium, 25g carbohydrate (7g sugars, 7g fiber), 43g protein.
24/52
Beef and Sausage Chili
Total Time
4 hours 15 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
Pork sausage, ground beef and plenty of beans make this chili a marvelous meal. I keep serving-size containers of it in my freezer at all times so I can quickly warm up bowls on busy days. —Margie Shaw, Greenbrier, Arkansas
Nutrition Facts:
1 cup: 329 calories, 13g fat (4g saturated fat), 44mg cholesterol, 1158mg sodium, 33g carbohydrate (5g sugars, 9g fiber), 21g protein.
25/52
Chicken Cordon Bleu Casserole
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
This dish always gets rave reviews! Using rotisserie chicken makes it super easy to assemble and gives it an extra boost in flavor. Sometimes I like to add smoked paprika to the sauce and a little seasoned salt to the bread crumbs. —Mary Brehm, Cape Coral, Florida
Nutrition Facts:
1 cup: 489 calories, 29g fat (15g saturated fat), 156mg cholesterol, 899mg sodium, 15g carbohydrate (4g sugars, 1g fiber), 41g protein.
26/52
Jiffy Ground Pork Skillet
Total Time
30 min
Servings
5 servings
From the Recipe Creator:
Some people call it dinner hour, but many of us call it rush hour. Slow down the pace with this so-simple mouthwatering ground pork meal. The only thing you’ll have left over is time to share with your family at the table. —Brigitte Schaller, Flemington, Missouri
Nutrition Facts:
1.330 cups: 317 calories, 14g fat (5g saturated fat), 61mg cholesterol, 408mg sodium, 27g carbohydrate (7g sugars, 2g fiber), 21g protein.
27/52
Baja Pork Tacos
Total Time
8 hours 10 min
Servings
12 servings
From the Recipe Creator:
This delicious pork tacos recipe is my copycat version of the most excellent Mexican food we ever had, when we were visiting Flagstaff, Arizona. The original recipe used beef instead of pork, but this comes mighty close to the same taste. —Ariella Winn, Mesquite, Texas
Nutrition Facts:
2 tacos: 320 calories, 11g fat (4g saturated fat), 77mg cholesterol, 434mg sodium, 26g carbohydrate (1g sugars, 4g fiber), 30g protein. Diabetic exchanges: 3 medium-fat meat, 2 starch.
28/52
Bacon-Colby Lasagna
Total Time
1 hour 15 min
Servings
2 lasagnas (12 servings each)
From the Recipe Creator:
My grandmother added bacon to her cheesy lasagna—something she borrowed from carbonara-style pasta. I learned so much by her side. —Cathy McCartney, Davenport, Iowa
Nutrition Facts:
1 piece: 357 calories, 18g fat (11g saturated fat), 67mg cholesterol, 744mg sodium, 25g carbohydrate (4g sugars, 2g fiber), 23g protein.
29/52
Pork Tacos with Mango Salsa
Total Time
6 hours 25 min
Servings
12 servings
From the Recipe Creator:
I've made quite a few tacos in my day, but you can't beat the tender filling made in a slow cooker. These are by far the best pork tacos we've had—and we've tried plenty. Make the mango salsa from scratch if you have time! Yum. —Amber Massey, Argyle, Texas
Nutrition Facts:
2 tacos: 282 calories, 6g fat (2g saturated fat), 64mg cholesterol, 678mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
30/52
Hungarian Short Ribs
Total Time
2 hours 30 min
Servings
8 servings
From the Recipe Creator:
This is a special meal in our house—as soon as I get ribs, I know which dish my family will ask me to make. My husband and I have three children, so I've learned to be a versatile cook! —Joanne ShewChuk, St. Benedict, Saskatchewan
Nutrition Facts:
1 each: 261 calories, 14g fat (5g saturated fat), 55mg cholesterol, 735mg sodium, 13g carbohydrate (10g sugars, 1g fiber), 20g protein.
31/52
Mini Pork Pies
Total Time
1 hour 15 min
Servings
10 servings
From the Recipe Creator:
As a child, I discovered my love of pork pies. I used to help my father deliver oil on Saturdays, and we would stop at a local place to have the meaty pastries for lunch. —Renee Murby, Johnston, Rhode Island
Nutrition Facts:
2 pies: 561 calories, 35g fat (14g saturated fat), 94mg cholesterol, 776mg sodium, 40g carbohydrate (3g sugars, 0 fiber), 21g protein.
32/52
Pork Burritos
Total Time
8 hours 25 min
Servings
10 burritos
From the Recipe Creator:
As a working mother, I depend on my slow cooker to help feed my family. We all love the spicy but slightly sweet flavor of these tender burritos. —Kelly Gengler, Theresa, Wisconsin
Nutrition Facts:
1 burrito: 420 calories, 18g fat (6g saturated fat), 81mg cholesterol, 745mg sodium, 36g carbohydrate (5g sugars, 3g fiber), 28g protein.
33/52
Beer-Braised Pulled Ham
Total Time
3 hours 10 min
Servings
16 servings
From the Recipe Creator:
To jazz up ham, I slow-cooked it with a beer sauce. Buns loaded with ham, pickles and mustard are irresistible. —Ann Sheehy, Lawrence, Massachusetts
Nutrition Facts:
1 sandwich: 378 calories, 9g fat (1g saturated fat), 50mg cholesterol, 1246mg sodium, 48g carbohydrate (4g sugars, 2g fiber), 25g protein.
34/52
Slow-Cooker Sweet and Sour Pork
Total Time
6 hours 30 min
Servings
4 servings
From the Recipe Creator:
Chinese food is a big temptation for us, so I lightened up a favorite takeout dish. As the pork cooks, the aroma is beyond mouthwatering. —Elyse Ellis, Layton, Utah
Nutrition Facts:
1-1/3 cups (calculated without rice): 531 calories, 10g fat (4g saturated fat), 83mg cholesterol, 705mg sodium, 75g carbohydrate (63g sugars, 2g fiber), 35g protein.
35/52
Pork, Bean & Rice Burritos
Total Time
6 hours 25 min
Servings
10 servings
From the Recipe Creator:
The combination of spices is key to this slow-cooked pork—it's my family's favorite burrito filling. The aroma that fills the air as the pork slowly simmers is like a Mexican restaurant. A perfect recipe for tailgate parties. —Valonda Seward, Coarsegold, California
Nutrition Facts:
1 burrito: 575 calories, 21g fat (7g saturated fat), 81mg cholesterol, 1717mg sodium, 61g carbohydrate (5g sugars, 6g fiber), 34g protein.
36/52
Greek Pork Chops
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
My in-laws taught me a lot about cooking, so any time I come across a great new recipe, I enjoy making it for them. These bright, lemony chops quickly became a favorite. —Geri Lipczynski, Oak Lawn, Illinois
Nutrition Facts:
1 pork chop: 193 calories, 10g fat (3g saturated fat), 55mg cholesterol, 349mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
37/52
Bacon Tortellini Bake
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
I stirred up this easy tortellini bake and figured if we all like it, others might, too. Broccoli and bacon add color and crunch to this creamy casserole. —Amy Lents, Grand Forks, North Dakota
Nutrition Facts:
1 cup: 522 calories, 23g fat (11g saturated fat), 80mg cholesterol, 1084mg sodium, 52g carbohydrate (6g sugars, 4g fiber), 29g protein.
38/52
Bacon-Cheddar Potato Croquettes
Total Time
40 min
Servings
about 5 dozen
From the Recipe Creator:
Instead of throwing out leftover mashed potatoes, use them to make this potato croquette recipe. The little baked balls are yummy with ranch dressing, barbecue sauce or Dijon mayonnaise for dipping. —Pamela Shank, Parkersburg, West Virginia
Nutrition Facts:
1 appetizer: 46 calories, 3g fat (1g saturated fat), 12mg cholesterol, 112mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 1g protein.
39/52
Maple-Pecan Pork Chops
Total Time
30 min
Servings
4 servings (1-1/4 cups sauce)
From the Recipe Creator:
For a standout holiday dinner, start with this change-of-pace entree. Begin by simmering the chops in apple juice, then drizzle with sweet maple syrup and top with crunchy pecans. —Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 pork chop with 5 tablespoons sauce: 657 calories, 41g fat (10g saturated fat), 119mg cholesterol, 199mg sodium, 34g carbohydrate (28g sugars, 3g fiber), 39g protein.
40/52
Chile Verde Pork
Total Time
5 hours 15 min
Servings
8 servings
From the Recipe Creator:
My family loves this versatile pork dish. We like to have it over a serving of cheesy grits, but it also goes well with rice or potatoes. Leftovers make an excellent starter for white chili. —Val Ruble, Ava, Missouri
Nutrition Facts:
1 cup (calculated without grits and sour cream): 349 calories, 20g fat (7g saturated fat), 118mg cholesterol, 872mg sodium, 8g carbohydrate (3g sugars, 1g fiber), 34g protein.
41/52
Slow-Cooker Country-Style Ribs
Total Time
6 hours 10 min
Servings
6 servings
From the Recipe Creator:
Quick to prep for the slow cooker, this dinner is terrific with a salad and a fresh side. My family practically cheers whenever I make it! —Cheryl Mann, Winside, Nebraska
Nutrition Facts:
6 ounces cooked pork with 1/3 cup sauce: 598 calories, 21g fat (8g saturated fat), 131mg cholesterol, 1443mg sodium, 56g carbohydrate (46g sugars, 1g fiber), 41g protein.
42/52
Root Beer Pulled Pork Sandwiches
Total Time
8 hours 50 min
Servings
12 servings
From the Recipe Creator:
My husband is a huge fan of pulled pork sandwiches, so my sister shared this incredibly easy recipe with me. At potlucks and family dinners, nobody can get enough of this root beer-braised version. —Carolyn Palm, Radcliff, Kentucky
Nutrition Facts:
1 sandwich: 453 calories, 14g fat (4g saturated fat), 67mg cholesterol, 907mg sodium, 54g carbohydrate (22g sugars, 2g fiber), 25g protein.
43/52
Pulled Pork Pasta
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
I'm the proud mother of wonderful and active children. Simple, delicious and quick meals like this BBQ pork skillet are perfect for us to enjoy together after school activities, especially if I have leftover pulled pork. —Judy Armstrong, Prairieville, Louisiana
Nutrition Facts:
1-1/4 cups: 428 calories, 11g fat (6g saturated fat), 40mg cholesterol, 903mg sodium, 61g carbohydrate (16g sugars, 4g fiber), 20g protein.
44/52
Pork Loin with Raspberry Sauce
Total Time
1 hour 35 min
Servings
8 servings
From the Recipe Creator:
Raspberries add rub red color and fruity sweetness to the sauce that enhances this savory pork roast. This is an easy way to transform everyday pork into a special-occasion main dish. —Florence Nurczyk, Toronto, Ohio
Nutrition Facts:
1 serving: 322 calories, 9g fat (4g saturated fat), 89mg cholesterol, 357mg sodium, 24g carbohydrate (21g sugars, 1g fiber), 34g protein.
45/52
Kielbasa Casserole
Total Time
1 hour 10 min
Servings
2 casseroles (6 servings each)
From the Recipe Creator:
When I first made this dish, my 2-year-old liked it so much that he wanted it for every meal! You can use almost any pasta that will hold the sauce. —Crystal Bruns, Iliff, Colorado
Nutrition Facts:
1 cup: 428 calories, 26g fat (11g saturated fat), 69mg cholesterol, 1193mg sodium, 28g carbohydrate (4g sugars, 3g fiber), 19g protein.
46/52
Pork Roast
Total Time
2 hours 5 min
Servings
12 servings
From the Recipe Creator:
Mom would prepare pork roast for our family, friends and customers at the three restaurants she and Dad owned. The herb rub and vegetables give it a remarkable flavor. It's one of my favorite pork roast recipes. —Sandi Pichon, Memphis, Tennessee
Nutrition Facts:
3 ounces cooked pork with about 2 tablespoons gravy: 174 calories, 5g fat (2g saturated fat), 57mg cholesterol, 280mg sodium, 8g carbohydrate (6g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
47/52
Slow-Cooker Carnitas
Total Time
8 hours 25 min
Servings
12 servings
From the Recipe Creator:
We shared these flavor-packed tacos with friends from church who came over to help us move. They're so good, I put them on my blog, manilaspoon.com! The slow cooker makes this recipe extra easy, and I love that whenever I make it, I'm reminded of the wonderful people back in Michigan. —Abigail Raines, Hamden, Connecticut
Nutrition Facts:
2 tacos: 393 calories, 18g fat (6g saturated fat), 100mg cholesterol, 757mg sodium, 25g carbohydrate (2g sugars, 4g fiber), 32g protein.
48/52
Carnitas with Orzo and Peppers in Red Mole Sauce
Total Time
2 hours 15 min
Servings
5 servings
From the Recipe Creator:
Here’s a tasty way to stretch your grocery dollar. Pork shoulder roast is combined with orzo, peppers and mole sauce to make a spicy Mexican comfort food. —Kari Wheaton, South Beloit, Illinois
Nutrition Facts:
1-1/3 cups: 559 calories, 26g fat (9g saturated fat), 105mg cholesterol, 1509mg sodium, 45g carbohydrate (8g sugars, 5g fiber), 37g protein.
49/52
Ham & Collards Quiche
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
I love quiche and wanted to make something that incorporates my southern roots. With eggs, cheese, ham and nutritious collard greens in a flaky crust, it’s a complete meal. —Billie Williams-Henderson, Bowie, Maryland
Nutrition Facts:
1 piece: 457 calories, 31g fat (15g saturated fat), 240mg cholesterol, 766mg sodium, 23g carbohydrate (4g sugars, 1g fiber), 21g protein.
50/52
Marinated Pork Chops
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
I make these tasty loin chops all the time and my family never tires of them. I whip up this pork chop marinade and let them soak overnight to get them tender. —Jean Neitzel, Beloit, Wisconsin
Nutrition Facts:
1 pork chop: 452 calories, 32g fat (8g saturated fat), 111mg cholesterol, 569mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 37g protein.
51/52
Ham & Swiss Stromboli
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This is an excellent dish to take to someone for dinner. It's also easy to change up the recipe with your favorite meats or cheeses. —Tricia Bibb, Hartselle, AL
Nutrition Facts:
1 piece: 272 calories, 11g fat (5g saturated fat), 40mg cholesterol, 795mg sodium, 26g carbohydrate (3g sugars, 1g fiber), 18g protein.
52/52
Green Chile Shredded Pork
Total Time
6 hours 10 min
Servings
8 servings
From the Recipe Creator:
Pork green chili made in the slow cooker always makes my hungry family happy. Getting creative with the leftovers is part of the fun. —Mary Shivers, Ada, Oklahoma
Nutrition Facts:
2 filled tortillas (calculated without optional toppings): 559 calories, 15g fat (5g saturated fat), 85mg cholesterol, 1032mg sodium, 62g carbohydrate (5g sugars, 4g fiber), 42g protein.
