We bet you didn't realize how many ways you can use red onions! Check out these recipes where the colorful veggie takes center stage.
29 of Our Favorite Red Onion Recipes
Updated on Feb. 23, 2024
Grilled Vegetable Platter
The best of summer in one dish! These pretty veggies are perfect for entertaining. Grilling brings out their natural sweetness, and the easy marinade really perks up the flavor. —Heidi Hall, North St. Paul, Minnesota
1/29
2/29
Onion-Dijon Pork Chops
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Coated in a flavorful sauce, these chops are cooked to tender perfection. Serve with rice and carrots for a full meal. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
3/29
Greek Sheet-Pan Chicken
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
I love roasted vegetables and keeping things simple. One bowl and one sheet pan, that’s it. You could certainly use boneless chicken and add other veggies to this Greek sheet-pan chicken. Then serve it with cucumber salad. —Sara Martin, Whitefish, Montana
Nutrition Facts:
1 serving: 481 calories, 24g fat (5g saturated fat), 92mg cholesterol, 924mg sodium, 31g carbohydrate (3g sugars, 4g fiber), 31g protein.
4/29
Sun-Dried Tomato Focaccia
Total Time
2 hours
Servings
2 loaves (8 pieces each)
From the Recipe Creator:
This bread looks inviting and doesn’t disappoint when you take a bite. The sun-dried tomatoes and red onions give it an extra-special appearance, fit for any celebratory meal. —Kathy Katz, Ocala, Florida
Nutrition Facts:
1 piece: 135 calories, 3g fat (1g saturated fat), 1mg cholesterol, 247mg sodium, 23g carbohydrate (2g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.
5/29
Egg-Topped Avocado Toast
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
We always have avocados on hand, so it’s easy to make this quick breakfast toast for my husband and I. It’s really tasty! —Kallee Krong-McCreery, Escondido, California
Nutrition Facts:
1 open-faced sandwich: 313 calories, 21g fat (7g saturated fat), 211mg cholesterol, 492mg sodium, 18g carbohydrate (4g sugars, 5g fiber), 15g protein.
6/29
Onion-Garlic Hash Browns
Total Time
3 hours 20 min
Servings
12 servings
From the Recipe Creator:
Quick to assemble, this is a simple recipe I’ve cooked many times. Stir in hot sauce if you like a bit of heat. I also like to top the finished dish with a sprinkling of shredded cheddar cheese. —Cindi Hayward-Boger, Ardmore, Alabama
Nutrition Facts:
1/2 cup: 110 calories, 5g fat (3g saturated fat), 10mg cholesterol, 136mg sodium, 15g carbohydrate (1g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch, 1 fat.
7/29
Key West Flank Steak
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
My husband, Jason, is the cook in our family. This is his recipe, inspired by his Colombian roots and our visits to Key West. Sometimes we grill extra lime and onion slices alongside. Serve with sides of rice and fried plantains. —Gretchen Ospina, Columbia Heights, Minnesota
Nutrition Facts:
3 ounces cooked steak: 271 calories, 16g fat (5g saturated fat), 54mg cholesterol, 431mg sodium, 12g carbohydrate (3g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.
8/29
Bacon Salad
Total Time
25 min
Servings
10 servings
From the Recipe Creator:
Everyone in my family loves this bacon and avocado salad—even the younger kids! I serve it at pretty much every get-together I've hosted, and at this point, the recipe's been shared too many times to count. —Noreen McCormick Danek, Cromwell, Connecticut
Nutrition Facts:
1-1/3 cups: 339 calories, 31g fat (7g saturated fat), 22mg cholesterol, 626mg sodium, 10g carbohydrate (4g sugars, 5g fiber), 9g protein.
9/29
Chickpea ‘n’ Red Onion Burgers
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
When chilly days arrive and we retire the grill to the garage, I bake a batch of chickpea veggie burgers. Even die-hard meat eaters can't resist them. —Lily Julow, Lawrenceville, Georgia
Nutrition Facts:
1 burger: 386 calories, 12g fat (2g saturated fat), 72mg cholesterol, 732mg sodium, 54g carbohydrate (10g sugars, 9g fiber), 16g protein.
10/29
Hungry Man’s Baked Potatoes
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Sweet potatoes are topped with bacon, veggies, pulled pork and goat cheese for a unique take on a baked potato dinner. —Taste Recipes Test Kitchen
Nutrition Facts:
1 stuffed potato: 435 calories, 12g fat (5g saturated fat), 49mg cholesterol, 1044mg sodium, 60g carbohydrate (32g sugars, 5g fiber), 22g protein.
11/29
Sausage and Swiss Chard Pasta
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I whipped up lunch with fresh produce from the farmers market, and the result was amazing. The pasta absorbs the cooking liquid quickly, so serve immediately to guarantee the best texture. —Kate Stiltner, Grand Rapids, Michigan
Nutrition Facts:
1-1/3 cups: 487 calories, 25g fat (6g saturated fat), 34mg cholesterol, 726mg sodium, 51g carbohydrate (5g sugars, 4g fiber), 19g protein.
12/29
Red Potatoes with Beans
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
You can serve this homey blend of fresh green beans, potato wedges and chopped red onion hot or cold. Either way, this easy side dish makes a pleasing accompaniment to Mom's meat loaf or almost any other meat. —Daria Burcar,
Rochester, Michigan
Nutrition Facts:
3/4 cup: 138 calories, 3g fat (0 saturated fat), 0 cholesterol, 212mg sodium, 23g carbohydrate (5g sugars, 5g fiber), 4g protein. Diabetic exchanges: 1 starch, 1 vegetable, 1/2 fat.
13/29
Easy Orange and Red Onion Salad
Total Time
20 min
Servings
10 servings
From the Recipe Creator:
Here's an unusual salad that’s easy to prepare when holiday obligations have you short on time. The combination of red onions and oranges may seem unusual, but it's surprisingly delightful. —Edie DeSpain, Logan, Utah
Nutrition Facts:
3/4 cup: 127 calories, 9g fat (1g saturated fat), 0 cholesterol, 148mg sodium, 13g carbohydrate (9g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1/2 fruit, 1-1/2 fat.
14/29
Garlic Roasted Brussels Sprouts
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
My roommate and I used to make garlicky Brussels sprouts at least twice a week. Now I make them as a healthy side for all sorts of occasions. —Katherine Moore-Colasurd, Cincinnati, Ohio
Nutrition Facts:
1/2 cup: 69 calories, 4g fat (1g saturated fat), 0 cholesterol, 215mg sodium, 8g carbohydrate (2g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
15/29
Grandma's Baked Ham Salad Sandwiches
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This is another tried-and-true recipe I found in my grandma’s recipe box. I love seeing her handwriting on faded notecards. — Crystal Jo Bruns, Iliff, Colorado
Nutrition Facts:
1 sandwich: 338 calories, 15g fat (4g saturated fat), 153mg cholesterol, 971mg sodium, 30g carbohydrate (6g sugars, 2g fiber), 21g protein.
16/29
Southwest Vegetarian Bake
Total Time
1 hour 15 min
Servings
8 servings
From the Recipe Creator:
This veggie-packed casserole hits the spot on chilly nights. It's a healthy canned vegetable recipe that's perfect any time I have a taste for Mexican food with all the fixings. —Patricia Gale, Monticello, Illinois
Nutrition Facts:
1 cup: 285 calories, 10g fat (5g saturated fat), 21mg cholesterol, 759mg sodium, 36g carbohydrate (6g sugars, 4g fiber), 15g protein. Diabetic exchanges: 2 starch, 2 vegetable, 1 lean meat, 1 fat.
17/29
Chicken Skewers
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
Chicken skewers with tender chunks of chicken and garden-fresh veggies are easy to assemble and are always a hit at parties. —Margaret Allen, Abingdon, Virginia
Nutrition Facts:
1 skewer: 244 calories, 11g fat (2g saturated fat), 63mg cholesterol, 421mg sodium, 11g carbohydrate (6g sugars, 2g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.
18/29
Taco Salad for a Large Crowd
Total Time
35 min
Servings
26 servings
From the Recipe Creator:
I made this huge taco salad to bring to a party, and people were scrambling to figure out who made it. Needless to say, I brought home only an empty bowl and the guests went home with a full stomach! Everyone loves this taco salad recipe. —Lisa Homer, Avon, New York
Nutrition Facts:
1-1/3 cups: 262 calories, 15g fat (4g saturated fat), 24mg cholesterol, 696mg sodium, 23g carbohydrate (7g sugars, 3g fiber), 10g protein.
19/29
Bacon, Egg & Avocado Sandwiches
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
My husband wanted bacon and eggs; I wanted a BLT. We settled our standoff with an irresistible sandwich we've had many times since. —Patti Darwin, Lubbock, Texas
Nutrition Facts:
1 sandwich: 448 calories, 23g fat (7g saturated fat), 209mg cholesterol, 864mg sodium, 44g carbohydrate (7g sugars, 4g fiber), 18g protein.
20/29
Grilled Skirt Steak
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
This fun dish is a welcome part of our family cookouts. It makes a quick and delicious steak and vegetable combo that's ideal for lunch or dinner. —Cleo Gonske, Redding, California
Nutrition Facts:
1 serving: 461 calories, 32g fat (7g saturated fat), 67mg cholesterol, 311mg sodium, 12g carbohydrate (5g sugars, 3g fiber), 32g protein.
21/29
Chickpea Tortilla Soup
Total Time
30 min
Servings
8 servings (3 quarts)
From the Recipe Creator:
This vegan tortilla soup recipe is healthy, filling and family-friendly! We love how hearty and flavorful it is. We like to play around with the different toppings we add each time it's served. —Julie Peterson, Crofton, Maryland
Nutrition Facts:
1-1/2 cups: 289 calories, 5g fat (0 saturated fat), 0 cholesterol, 702mg sodium, 48g carbohydrate (5g sugars, 9g fiber), 13g protein.
22/29
Citrus Avocado Salad
Total Time
10 min
Servings
12 servings
From the Recipe Creator:
This recipe nicely showcases grapefruit and oranges, which are at their peak around the holidays. Citrus fruits pair well with a sweet dressing. —Sonia Candler, Edmonton, Alberta
Nutrition Facts:
3/4 cup: 175 calories, 13g fat (1g saturated fat), 0 cholesterol, 136mg sodium, 15g carbohydrate (10g sugars, 4g fiber), 2g protein. Diabetic Exchanges: 2-1/2 fat, 1 vegetable, 1/2 starch.
23/29
Grilled Beef & Blue Cheese Sandwiches
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Roast beef, red onion and blue cheese really amp up this deluxe grilled sandwich. If you like a little heat, mix some horseradish into the spread. —Bonnie Hawkins, Elkhorn, Wisconsin
Nutrition Facts:
1 sandwich: 471 calories, 27g fat (9g saturated fat), 72mg cholesterol, 1021mg sodium, 31g carbohydrate (4g sugars, 1g fiber), 27g protein.
24/29
Herb Breakfast Frittata
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I came up with this recipe on a snowy day by using what I had in the fridge. Yukon Gold potatoes give this frittata a comforting bottom crust. —Katherine Hansen, Brunswick, Maine
Nutrition Facts:
1 wedge: 204 calories, 12g fat (4g saturated fat), 321mg cholesterol, 277mg sodium, 13g carbohydrate (2g sugars, 1g fiber), 11g protein. Diabetic Exchanges: 1 starch, 1 medium-fat meat, 1 fat.
25/29
Plum-Glazed Pork Kabobs
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Get out there and fire up the grill for pork kabobs, a tasty alternative to chicken and beef. These sweet and gingery beauties make dinnertime happy. —Tonya Burkhard, Palm Coast, Florida
Nutrition Facts:
1 kabob: 196 calories, 4g fat (1g saturated fat), 64mg cholesterol, 239mg sodium, 15g carbohydrate (12g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
26/29
Green Bean Potato Salad
Total Time
35 min
Servings
10 servings
From the Recipe Creator:
For family reunions, my mom would make everybody's favorite green bean and potato salad. Now I'm the one who brings it. —Connie Dicavoli, Shawnee, Kansas
Nutrition Facts:
3/4 cup: 183 calories, 11g fat (1g saturated fat), 0 cholesterol, 245mg sodium, 19g carbohydrate (2g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2-1/2 fat, 1 starch.
27/29
Andalusian Pork Tenderloin
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
I love the complex flavors of Spanish cuisine, and the olive topping in this dish really complements the seasoned pork. This is an easy entree that can be started the day before. —Patterson Watkins, Philadelphia, Pennsylvania
Nutrition Facts:
4 ounces cooked pork with 1/3 cup salad: 383 calories, 24g fat (4g saturated fat), 95mg cholesterol, 937mg sodium, 6g carbohydrate (1g sugars, 1g fiber), 34g protein.
28/29
Carolina Crab Boil
Total Time
50 min
Servings
4 servings
From the Recipe Creator:
This pot is a fun way to feed a crowd for a tailgate. You can serve it two ways: Drain the cooking liquid and pour out the pot on a paper-lined table so folks can dig in, or serve it as a stew in its liquid over hot rice. —Melissa Pelkey Hass, Waleska, Georgia
Nutrition Facts:
1 serving: 420 calories, 12g fat (3g saturated fat), 143mg cholesterol, 2206mg sodium, 37g carbohydrate (7g sugars, 5g fiber), 40g protein.
29/29
Broccoli Raisin Salad
Total Time
10 min
Servings
6 servings
From the Recipe Creator:
For a simple but sensational side dish, I throw together this refreshing broccoli salad with raisins. I adjusted a friend's recipe to cut a few calories. The raisins add sweetness, and the bacon gives it a nice crunch. —Angela Oelschlaeger, Tonganoxie, Kansas
