These meals are portable, light on the veggies and of course—delicious! Scroll through our favorite lunch ideas for picky eaters.
25 School Lunch Ideas That Even the Pickiest Eater Will Love
Cheddar Spirals
Our kids just love this cheesy pasta and will sample a spoonful right from the slow cooker when they walk by. Sometimes I add cocktail sausages, sliced Polish sausage or cubed ham to make it into a hearty dinner. —Heidi Ferkovich, Park Falls, Wisconsin
1/25
2/25
Cheesy Pepperoni Buns
Total Time
25 min
Servings
12 servings
From the Recipe Creator:
A pizza version of the sloppy joe, this hot and melty open-faced sandwich is a surefire kid pleaser. Adults love it, too! —Tanya Belt, Newcomerstown, Ohio
Nutrition Facts:
2 open-faced sandwiches: 280 calories, 14g fat (6g saturated fat), 46mg cholesterol, 612mg sodium, 18g carbohydrate (4g sugars, 1g fiber), 18g protein.
3/25
Peanut Butter, Apple and Raisin Sandwich
Total Time
5 min
Servings
1 serving
From the Recipe Creator:
Tart, sweet and crunchy, these open-faced sammies are a perfect after-school (or after-work) snack. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
1 open-faced sandwich: 220 calories, 9g fat (2g saturated fat), 0 cholesterol, 212mg sodium, 30g carbohydrate (13g sugars, 3g fiber), 7g protein.
4/25
Mini Burgers with the Works
Total Time
30 min
Servings
1 dozen
From the Recipe Creator:
I started preparing these mini burgers several years ago as a creative way to use up bread crusts accumulating in my freezer. They're delicious. —Linda Lane, Bennington, Vermont
Nutrition Facts:
1 burger: 68 calories, 3g fat (1g saturated fat), 11mg cholesterol, 153mg sodium, 5g carbohydrate (1g sugars, 0 fiber), 4g protein.
5/25
Chicken Nuggets
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
I like to make these golden chicken nuggets because they’re so quick and easy. My whole family loves them. The seasoning can also be used on chicken breast halves to make amazing sandwiches. —Annette Ellyson, Carolina, West Virginia
Nutrition Facts:
3 ounces cooked chicken: 214 calories, 10g fat (1g saturated fat), 63mg cholesterol, 435mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1/2 starch.
6/25
Bacon Cheeseburger Pasta
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I try to make foods that are not only kid friendly, but are also easy to reheat since my husband works long hours and often eats later than our children. If you like, use reduced-fat cheese and ground turkey for a lighter version. —Melissa Stevens, Elk River, Minnesota
Nutrition Facts:
1 serving: 389 calories, 16g fat (8g saturated fat), 62mg cholesterol, 565mg sodium, 36g carbohydrate (5g sugars, 2g fiber), 25g protein.
7/25
Chicken Noodle Soup
Total Time
1 hour
Servings
10 servings (about 3-1/2 quarts)
From the Recipe Creator:
My first Wisconsin winter was so cold, all I wanted to eat was homemade chicken noodle soup. Of all the chicken noodle soup recipes out there, this type of soup is my favorite and is in heavy rotation from November to April. It has many incredibly devoted fans.—Gina Nistico, Denver, Colorado
Nutrition Facts:
1-1/3 cups: 239 calories, 12g fat (3g saturated fat), 68mg cholesterol, 1176mg sodium, 14g carbohydrate (3g sugars, 2g fiber), 18g protein.
8/25
PBJ on a Stick
Total Time
10 min
Servings
4 skewers
From the Recipe Creator:
Take the classic peanut butter and jelly sandwich on the go with these skewers. They also make easy snacks. —Sara Martin, Brookfield, Wisconsin
Nutrition Facts:
2 skewers: 415 calories, 14g fat (3g saturated fat), 0 cholesterol, 368mg sodium, 63g carbohydrate (30g sugars, 7g fiber), 13g protein.
9/25
Quick Taco Wraps
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
I was running late one night, so I shopped in my own fridge and came up with ingredients that became taco wraps. Everybody at the table was a happy camper. —Katie Mitschelen, La Porte, Indiana
Nutrition Facts:
1 wrap: 533 calories, 28g fat (13g saturated fat), 51mg cholesterol, 1538mg sodium, 48g carbohydrate (3g sugars, 8g fiber), 14g protein.
10/25
Crockpot Mac and Cheese
Total Time
4 hours
Servings
10 servings
From the Recipe Creator:
This classic casserole is a rich and cheesy meatless main dish. I've never met anyone who didn't ask for a second helping. —Bernice Glascoe, Roxboro, North Carolina
Nutrition Facts:
1 serving: 502 calories, 28g fat (18g saturated fat), 131mg cholesterol, 638mg sodium, 42g carbohydrate (7g sugars, 2g fiber), 21g protein.
11/25
Fruity Peanut Butter Pitas
Total Time
5 min
Servings
2 servings
From the Recipe Creator:
My kids ask for these pita sandwiches all the time. They haven’t noticed that as good as the pitas taste, they’re good for them too.—Kim Holmes, Emerald Park, Saskatchewan
Nutrition Facts:
1 pita half: 324 calories, 17g fat (4g saturated fat), 0 cholesterol, 320mg sodium, 36g carbohydrate (13g sugars, 6g fiber), 12g protein. Diabetic Exchanges: 3 fat, 1 starch, 1 fruit, 1 lean meat.
12/25
Upside-Down Frito Pie
Total Time
2 hours 20 min
Servings
6 servings
From the Recipe Creator:
Using ground turkey is a smart way to lighten this hearty family pleaser! —Mary Berg, Lake Elmo, Minnesota
Nutrition Facts:
1-1/3 cups: 524 calories, 26g fat (8g saturated fat), 118mg cholesterol, 1662mg sodium, 33g carbohydrate (5g sugars, 6g fiber), 41g protein.
13/25
Lunch Box Pizzas
Total Time
20 min
Servings
10 servings
From the Recipe Creator:
When you have these fun-to-make mini pizzas, it's no challenge finding lunch fare that the kids enjoy. Plus they pack nicely in sandwich bags and travel well, so there's no mess. —Rhonda Cliett, Belton, Texas
Nutrition Facts:
1 each: 94 calories, 4g fat (2g saturated fat), 9mg cholesterol, 292mg sodium, 11g carbohydrate (0 sugars, 0 fiber), 4g protein.
14/25
Mama Mia Meatball Taquitos
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
We love lasagna, but it takes too long on weeknights. My solution: meatball taquitos. My kids get the flavors they want, and I get a meal on the table in a hurry. —Lauren Wyler, Dripping Springs, Texas
Nutrition Facts:
2 taquitos: 617 calories, 28g fat (11g saturated fat), 94mg cholesterol, 1069mg sodium, 60g carbohydrate (3g sugars, 3g fiber), 33g protein.
15/25
Macaroni and Cheese Soup
Total Time
40 min
Servings
20 servings (5 quarts)
From the Recipe Creator:
I have worked in the food service industry for too many years to count and have made this one-of-a-kind soup at many different jobs. It's always been a big hit. —Emma Head, Sunrise Beach, Missouri
Nutrition Facts:
1 cup: 261 calories, 17g fat (11g saturated fat), 49mg cholesterol, 619mg sodium, 18g carbohydrate (7g sugars, 1g fiber), 9g protein.
16/25
17/25
Ham ‘n’ Swiss Envelopes
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
These clever envelopes will make people eager to look inside. The hot pockets shaped with refrigerated dough are stuffed with a delicious ham and cheese filling. —Tammy Burgess, Loveland, Ohio
Nutrition Facts:
1 sandwich: 603 calories, 36g fat (8g saturated fat), 56mg cholesterol, 1272mg sodium, 50g carbohydrate (13g sugars, 0 fiber), 21g protein.
18/25
Easy Turkey Noodle Soup
Total Time
45 min
Servings
7 servings
From the Recipe Creator:
Rich, homemade taste that’s easy on the budget makes this chunky soup a family favorite. We enjoy it with hot bread in winter and with salad in summer. —Elaine Bickford, Las Vegas, Nevada
Nutrition Facts:
1 cup: 388 calories, 7g fat (2g saturated fat), 89mg cholesterol, 1106mg sodium, 52g carbohydrate (6g sugars, 5g fiber), 28g protein.
19/25
Cheeseburger Macaroni
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Cheeseburger macaroni is the ultimate simple and fulfilling dinner that uses items I typically have in my cupboard. It's so easy to prepare and cooking all in one skillet makes it a snap for clean up. —Juli Meyers, Hinesville, Georgia
Nutrition Facts:
1 cup: 338 calories, 11g fat (5g saturated fat), 64mg cholesterol, 611mg sodium, 32g carbohydrate (5g sugars, 4g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
20/25
Peanut Butter, Honey & Pear Open-Faced Sandwiches
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
I work a 12-hour night shift at a hospital, and when I come home in the morning, I don't want to cook a big breakfast. I love these sandwiches because they're versatile; sometimes I use apples instead of pears and different cheeses, such as Brie or grated Parmesan. —L.J.Washington, Carpinteria, California
Nutrition Facts:
1 open-faced sandwich: 268 calories, 14g fat (4g saturated fat), 14mg cholesterol, 446mg sodium, 28g carbohydrate (13g sugars, 4g fiber), 11g protein.
21/25
Taco Pockets
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
We love these taco-flavored sandwiches made with crescent dough. They make a quick, easy lunch or supper with a bowl of soup or a crisp salad. I also like to cut them into smaller servings for parties. —Donna Gribbins, Shelbyville, Kentucky
Nutrition Facts:
1/2 pocket: 393 calories, 24g fat (7g saturated fat), 47mg cholesterol, 896mg sodium, 29g carbohydrate (7g sugars, 0 fiber), 16g protein.
22/25
Chocolate Chip, PB & Banana Sandwiches
Total Time
10 min
Servings
2 servings
From the Recipe Creator:
I love finding new ways to combine peanut butter, chocolate and bananas. I was shocked when my nephews (who are very picky eaters) loved these sammies. —Charlotte Gehle, Brownstown, Michigan
Nutrition Facts:
1 sandwich: 502 calories, 22g fat (6g saturated fat), 0 cholesterol, 394mg sodium, 69g carbohydrate (36g sugars, 7g fiber), 15g protein.
23/25
Garlic Bread Pizza Sandwiches
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
I love inventing new ways to make grilled cheese sandwiches for my kids. This version tastes like pizza. Using frozen garlic bread is a timesaver. —Courtney Stultz, Weir, Kansas
Nutrition Facts:
1 sandwich: 456 calories, 28g fat (10g saturated fat), 50mg cholesterol, 1177mg sodium, 36g carbohydrate (4g sugars, 2g fiber), 19g protein.
24/25
Quick and Easy Stromboli
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
Sandwich fixings get rolled into this dinner favorite, thanks to refrigerated pizza dough. Use any combo of cheese, deli meat and veggies that you like or whatever you have on hand. —Catherine Cassidy, Milwaukee, Wisconsin
Nutrition Facts:
1 piece: 271 calories, 11g fat (6g saturated fat), 42mg cholesterol, 965mg sodium, 25g carbohydrate (3g sugars, 1g fiber), 19g protein.
25/25
Ham and Cheese Puffs
Total Time
30 min
Servings
2 dozen
From the Recipe Creator:
These tasty little bites go over well with kids. They're also delicious with soups or as party appetizers. —Mrs. Marvin Buffington, Burlington, Iowa
Nutrition Facts:
1 appetizer: 110 calories, 6g fat (2g saturated fat), 25mg cholesterol, 263mg sodium, 8g carbohydrate (2g sugars, 0 fiber), 4g protein.