73 Seafood Dinner Ideas to Try Tonight

Updated on Aug. 22, 2024

You'll love whipping up these seafood dinner ideas. From shrimp sheet pan dinners to fish tacos, these will satisfy any seafood lover.

Pan-Seared Salmon with Dill Sauce

This is one of my husband’s favorite recipes. Salmon is a go-to for busy nights because it cooks so quickly and goes with so many different flavors. The creamy dill sauce with cucumber tastes light and fresh. —Angela Spengler, Tampa, Florida

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Copycat Cheesecake Factory Shrimp Scampi

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Use your favorite dry, crisp white wine to make this copycat Cheesecake Factory shrimp scampi recipe. Plate it just like the restaurant by arranging the shrimp around a mound of angel hair pasta.
Nutrition Facts: 2-1/2 cups: 1121 calories, 64g fat (36g saturated fat), 370mg cholesterol, 993mg sodium, 86g carbohydrate (7g sugars, 4g fiber), 46g protein.
3/73

South Seas Mango Halibut

Total Time 35 min
Servings 6 servings
From the Recipe Creator: This halibut is marinated in aromatic spices, then stir-fried and combined with coconut milk and mangoes. This dish can transform a weeknight meal into a tropical delight! —Taste Recipes Test Kitchen
Nutrition Facts: 1-1/3 cups: 404 calories, 19g fat (5g saturated fat), 74mg cholesterol, 285mg sodium, 27g carbohydrate (20g sugars, 5g fiber), 31g protein.
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Clam Stew

Total Time 40 min
Servings 8 servings (4 quarts)
From the Recipe Creator: Every summer my family digs clams on the shores of Block Island, Rhode Island. This dish highlights the fresh sweet and salty flavor of the clams, and the chorizo adds a little kick. Fresh Swiss chard greens from our garden, corn and cannellini beans round out the flavor profile. The best part, though, is dipping bread into the delicious broth! This is quick and easy to put together and is a perfect appetizer or dinner on a summer night! —Pamela Gelsomini, Wrentham, Massachusetts
Nutrition Facts: 2 cups: 265 calories, 17g fat (4g saturated fat), 28mg cholesterol, 729mg sodium, 16g carbohydrate (3g sugars, 4g fiber), 12g protein.
5/73

Bombay Rice with Shrimp

Total Time 45 min
Servings 6 servings
From the Recipe Creator: This recipe was given to me by a co-worker whose family is from India. I have served it many times at family get-togethers and brunches, and even at an engagement shower for a friend. I enclosed this recipe with her gift. —Sherry Flaquel, Cutler Bay, Florida
Nutrition Facts: 1-1/3 cups: 367 calories, 13g fat (4g saturated fat), 117mg cholesterol, 802mg sodium, 43g carbohydrate (14g sugars, 4g fiber), 20g protein.
6/73

Seared Scallops with Polenta and Avocado Cream

Total Time 1 hour 5 min
Servings 4 servings
From the Recipe Creator: This is a really impressive dish. It's beautiful but simple and a wonderful dinner party entree. If you can find them, peppadew peppers add a bit of zing, but if you can't, roasted red peppers work just fine. Shrimp can also be substituted for the scallops, if you prefer. —Katie Pelczar, West Hartford, Connecticut
Nutrition Facts: 2 scallops with 1 cup polenta and 2 tablespoons avocado cream: 467 calories, 21g fat (10g saturated fat), 67mg cholesterol, 1773mg sodium, 46g carbohydrate (4g sugars, 5g fiber), 24g protein.
7/73

Indian-Spiced Tilapia Sticks

Total Time 55 min
Servings 4 servings
From the Recipe Creator: These flavorful Indian-spiced fish sticks please my whole family. Serve them with the creamy dipping sauce. —Jessie Grearson, Falmouth, Maine
Nutrition Facts: 1 serving: 408 calories, 17g fat (3g saturated fat), 63mg cholesterol, 548mg sodium, 36g carbohydrate (13g sugars, 3g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat, 1 vegetable.
8/73

Salmon Casserole

Total Time 40 min
Servings 6 servings
From the Recipe Creator: I like to experiment with cooking new things, which is how I came up with this tasty dish. It's a wonderful way to work salmon into your menu. —Laura Varney, Batavia, Ohio
Nutrition Facts: 1 serving: 614 calories, 42g fat (10g saturated fat), 64mg cholesterol, 1038mg sodium, 33g carbohydrate (6g sugars, 3g fiber), 24g protein.
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Low-Carb Shrimp Sushi Bowl

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Sushi is one of our family’s favorite treats. This is an easy-to-prepare version that can be ready in less than 30 minutes. It’s low carb and packed with vegetables, but with all the flavor, no one misses the carbs. If you don’t like shrimp, you can substitute cooked shredded chicken or firm tofu. If you enjoy your food extra spicy, change the ratio of red curry paste to mayonnaise. —Kristyne Mcdougle, Lorain, Ohio
Nutrition Facts: 1 bowl: 460 calories, 31g fat (5g saturated fat), 213mg cholesterol, 783mg sodium, 16g carbohydrate (5g sugars, 7g fiber), 32g protein.
10/73

Orange Soy Salmon with Rice

Total Time 20 min
Servings 4 servings
From the Recipe Creator: Have a that looks as good as it tastes, in just 20 minutes! Tender salmon fillets get transformed with soy sauce, a hint of orange juice and a side of fluffy rice. —Jolanthe Erb, Harrisonburg, Virginia
Nutrition Facts: 1 fillet with 1 cup rice: 437 calories, 15g fat (3g saturated fat), 71mg cholesterol, 1603mg sodium, 42g carbohydrate (2g sugars, 1g fiber), 31g protein.
11/73

Fish Casserole

Total Time 45 min
Servings 4 servings
Nutrition Facts: 1 serving: 392 calories, 16g fat (6g saturated fat), 81mg cholesterol, 722mg sodium, 31g carbohydrate (2g sugars, 2g fiber), 29g protein.
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Baked Crab Cakes

Total Time 40 min
Servings 2 servings
From the Recipe Creator: Reel in a breezy taste of the seashore with these baked—rather than fried—crab cakes. For a heftier meal, make two larger patties and serve them on buns. —Amelia Sunderland, Nashville, TN
Nutrition Facts: 2 crab cakes (calculated without tartar sauce): 228 calories, 12g fat (5g saturated fat), 198mg cholesterol, 619mg sodium, 8g carbohydrate (2g sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1/2 starch.
13/73

Jamaican Cabbage and Saltfish

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This Jamaican cabbage and saltfish recipe is a quick and healthy dish that feels like a slice of home. Perfect for breakfast, lunch or dinner, this low-calorie meal is full of flavor. —Candi Rookwood-Clarke, Fort Lauderdale, Florida
Nutrition Facts: 3/4 cup cabbage mixture: 180 calories, 5g fat (1g saturated fat), 43mg cholesterol, 2675mg sodium, 13g carbohydrate (7g sugars, 5g fiber), 21g protein.
14/73

Crab-Stuffed Manicotti

Total Time 50 min
Servings 2 servings
From the Recipe Creator: I love pasta, and my husband loves seafood. I combined them to create this dish, and he raved that it’s the best meal ever. —Sonya Polfliet, Anza, California
Nutrition Facts: 2 shells: 359 calories, 12g fat (7g saturated fat), 98mg cholesterol, 793mg sodium, 38g carbohydrate (11g sugars, 1g fiber), 26g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 fat, 1/2 fat-free milk.
15/73

Cornmeal-Crusted Catfish

Total Time 30 min
Servings 4 servings
From the Recipe Creator: To help breading adhere to the fish, pat the fillets dry and coat lightly with flour before dipping into egg and dredging into the cornmeal coating. Let stand for 5-10 minutes before frying. —Taste Recipes Test Kitchen
Nutrition Facts: 1 each: 430 calories, 25g fat (5g saturated fat), 133mg cholesterol, 568mg sodium, 20g carbohydrate (1g sugars, 1g fiber), 30g protein.
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Cocoa Spiced Salmon

Total Time 40 min
Servings 4 servings
From the Recipe Creator: You simply can't beat salmon from the Pacific Northwest waters. Family and friends go salmon fishing all the time and share their bounty. Inspired by the flavors of a Mexican mole, I came up with this blend for salmon and it is a perfect accent to this wonderful fish. —Ann Marie Eberhart, Gig Harbor, Washington
Nutrition Facts: 1 fillet: 321 calories, 22g fat (9g saturated fat), 87mg cholesterol, 223mg sodium, 11g carbohydrate (9g sugars, 0 fiber), 20g protein.
17/73

Shrimp Flatbread

Total Time 15 min
Servings 2 servings
From the Recipe Creator: My husband and I are hooked on flatbread pizzas, especially this shrimp flatbread pizza recipe. I make at least one a week just to have something tasty around as a snack. This one came together easily because I had all the ingredients on hand. —Cheryl Woodson, Liberty, Missouri
Nutrition Facts: 1 flatbread: 634 calories, 41g fat (24g saturated fat), 263mg cholesterol, 1163mg sodium, 38g carbohydrate (3g sugars, 3g fiber), 33g protein.
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Fried Fish Tacos

Total Time 30 min
Servings 6 servings
From the Recipe Creator: This fried fish taco recipe is easy to make for dinner any night of the week. Use cod, halibut, walleye or any flaky whitefish that can stand up to a good beer batter and hot oil. Serve with crunchy cabbage and warm tortillas.—Taste Recipes Test Kitchen
Nutrition Facts: 1 taco: 303 calories, 15g fat (2g saturated fat), 35mg cholesterol, 448mg sodium, 26g carbohydrate (4g sugars, 2g fiber), 15g protein.
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Tilapia Florentine

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Looking for a way to get a little more heart-healthy fish into your family's weekly diet? You'll win them over hook, line and sinker with this quick and easy entree. Topped with fresh spinach and a splash of lemon, it's sure to become a favorite! Melanie Bachman - Ulysses, Pennsylvania
Nutrition Facts: 1 fillet with 1/3 cup spinach mixture: 249 calories, 13g fat (4g saturated fat), 122mg cholesterol, 307mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 29g protein.
22/73

Crab Imperial Casserole

Total Time 45 min
Servings 8 servings
From the Recipe Creator: The recipe serves eight, but plan to double it. Fresh mushrooms and lump crabmeat make it hard to turn down seconds of this rich casserole. —Barbara Carlucci, Orange Park, Florida
Nutrition Facts: 1 cup: 344 calories, 12g fat (6g saturated fat), 100mg cholesterol, 806mg sodium, 33g carbohydrate (4g sugars, 2g fiber), 24g protein.
23/73

Cod and Asparagus Bake

Total Time 30 min
Servings 4 servings
From the Recipe Creator: The lemon pulls this flavorful and healthy dish together. You can use grated Parmesan cheese instead of Romano if you'd like. —Thomas Faglon, Somerset, New Jersey
Nutrition Facts: 1 serving: 141 calories, 3g fat (2g saturated fat), 45mg cholesterol, 184mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.
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Sheet-Pan Soy-Ginger Salmon with Veggies

Total Time 40 min
Servings 6 servings
From the Recipe Creator: This salmon and veggie sheet-pan dinner is packed with umami Asian flavors and is so easy to make. It's high in protein, omega-3 fatty acids, fiber and so many other nutrients, but it's delicious! We like to serve it over brown rice or quinoa. —Pamela Gelsomini, Wrentham, Massachusetts
Nutrition Facts: 4 ounces cooked salmon with 1 cup vegetables: 426 calories, 26g fat (5g saturated fat), 76mg cholesterol, 627mg sodium, 20g carbohydrate (15g sugars, 3g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 2 fat, 1 vegetable, 1/2 starch.
25/73

Blackened Catfish with Mango Avocado Salsa

Total Time 30 min
Servings 4 servings (2 cups salsa)
From the Recipe Creator: A delightful and tasty rub makes this quick recipe fantastic. While the fish is sitting to allow the flavors to blend, you can easily assemble the salsa. My family loves this! —Laura Fisher, Westfield, Massachusetts
Nutrition Facts: 1 fillet with 1/2 cup salsa: 376 calories, 22g fat (4g saturated fat), 80mg cholesterol, 541mg sodium, 17g carbohydrate (9g sugars, 6g fiber), 28g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1/2 fat.
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Halibut Enchiladas

Total Time 1 hour 25 min
Servings 12 servings
From the Recipe Creator: North meets south of the border in this dish. I roll our local Alaskan halibut into tortillas. It's one of my most requested recipes and a mainstay for potlucks and wedding buffets. —Carole Derifield, Valdez, Alaska
Nutrition Facts: 2 enchiladas: 658 calories, 40g fat (13g saturated fat), 90mg cholesterol, 1552mg sodium, 37g carbohydrate (3g sugars, 2g fiber), 40g protein.
27/73

Crumb-Topped Sole

Total Time 15 min
Servings 4 servings
From the Recipe Creator: Looking for a low-carb supper that’s ready in a pinch? These buttery sole fillets are covered with a rich sauce and topped with toasty bread crumbs. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 fillet: 267 calories, 10g fat (3g saturated fat), 94mg cholesterol, 378mg sodium, 8g carbohydrate (1g sugars, 1g fiber), 35g protein. Diabetic exchanges: 5 lean meat, 1 fat, 1/2 starch.
28/73

Foil-Packet Shrimp and Sausage Jambalaya

Total Time 40 min
Servings 6 servings
From the Recipe Creator: This hearty, satisfying dinner has all the flavors of an authentic jambalaya with little effort. The foil packets can be prepared a day ahead and cooked right before serving. These are also good on the grill! —Allison Stroud, Oklahoma City, Oklahoma
Nutrition Facts: 1 packet: 287 calories, 12g fat (4g saturated fat), 143mg cholesterol, 1068mg sodium, 23g carbohydrate (3g sugars, 2g fiber), 23g protein.
29/73

Parmesan Fish Sticks

Total Time 25 min
Servings 4 servings
From the Recipe Creator: I wanted a healthier approach to fish sticks and developed a baked tilapia with a slightly peppery bite. My husband and sons love the crispy coating. —Candy Summerhill, Alexander, Arkansas
Nutrition Facts: 1 serving: 281 calories, 11g fat (3g saturated fat), 154mg cholesterol, 641mg sodium, 16g carbohydrate (1g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.
30/73

Lemony Scallops with Angel Hair Pasta

Total Time 25 min
Servings 4 servings
From the Recipe Creator: This delicate dish tastes so bright with a touch of lemon and tender sauteed scallops. Serve with crusty whole grain bread, and you have an impressive dinner that comes together in a flash. —Thomas Faglon, Somerset, New Jersey
Nutrition Facts: 1-1/2 cups: 404 calories, 13g fat (2g saturated fat), 27mg cholesterol, 737mg sodium, 48g carbohydrate (4g sugars, 6g fiber), 25g protein.
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Slow-Cooker Tuna Noodle Casserole

Total Time 4 hours 25 min
Servings 10 servings
From the Recipe Creator: We tweaked this family-friendly classic to work for the slow cooker. It's easy, wholesome and totally homemade!—Taste Recipes Test Kitchen
Nutrition Facts: 1 cup: 393 calories, 21g fat (12g saturated fat), 84mg cholesterol, 752mg sodium, 28g carbohydrate (5g sugars, 3g fiber), 22g protein.
32/73

Rhode Island Stuffies

Total Time 1 hour 35 min
Servings 10 servings
From the Recipe Creator: The third of July is almost as important as July Fourth in my family. We make these stuffed clams on the third every year, and it's an event in and of itself! —Karen Barros, Bristol, Rhode Island
Nutrition Facts: 3 stuffed clams: 296 calories, 11g fat (3g saturated fat), 71mg cholesterol, 1188mg sodium, 34g carbohydrate (3g sugars, 2g fiber), 18g protein.
33/73

Moroccan Shrimp

Total Time 25 min
Servings 4 servings
From the Recipe Creator: When my niece was attending West Point, she was sent to Morocco for five months. I threw her a going-away party complete with Moroccan decorations, costumes and cuisine, including this saucy shrimp dish. Whenever I make it now, I think of her and smile. —Barbara Lento, Houston, Pennsylvania
Nutrition Facts: 1 cup: 335 calories, 11g fat (1g saturated fat), 138mg cholesterol, 626mg sodium, 34g carbohydrate (1g sugars, 1g fiber), 24g protein.
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Garlic Tilapia with Mushroom Risotto

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Boxed risotto makes it quick; mushrooms, shallots and cheese make it tasty. Serve the risotto alongside seasoned fish for a weeknight supper in a hurry. —Lynn Moretti, Oconomowoc, Wisconsin
Nutrition Facts: 1 serving: 432 calories, 18g fat (10g saturated fat), 118mg cholesterol, 964mg sodium, 32g carbohydrate (3g sugars, 1g fiber), 39g protein.
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Thai Salmon Brown Rice Bowls

Total Time 15 min
Servings 4 servings
From the Recipe Creator: This speedy salmon recipe couldn't be any easier. The store-bought sesame ginger dressing saves time and adds extra flavor to this healthy dish. — Naylet LaRochelle, Miami, Florida
Nutrition Facts: 1 serving: 486 calories, 21g fat (4g saturated fat), 57mg cholesterol, 532mg sodium, 49g carbohydrate (8g sugars, 3g fiber), 24g protein.
36/73

Shrimp and Asparagus Risotto

Total Time 45 min
Servings 8 servings
From the Recipe Creator: This speedy method of making risotto works every time! —Kim Gray, Davie, Florida
Nutrition Facts: 1 serving: 424 calories, 15g fat (6g saturated fat), 157mg cholesterol, 661mg sodium, 39g carbohydrate (3g sugars, 1g fiber), 26g protein.
37/73

Classic Crab Boil

Total Time 40 min
Servings 2 servings
From the Recipe Creator: Dig in to Dungeness crab boiled in a special mix of spices. —Matthew Hass, Franklin, Wisconsin
Nutrition Facts: 1 crab: 245 calories, 3g fat (0 saturated fat), 169mg cholesterol, 956mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 50g protein.
38/73

Caesar Orange Roughy

Total Time 25 min
Servings 8 servings
From the Recipe Creator: I'm so thankful that my mother taught me to cook at a young age. She won several cooking contests over the years and this is one of my favorite recipes of hers. —Mary Lou Boyce, Wilmingon, Delaware
Nutrition Facts: 1 serving: 421 calories, 28g fat (6g saturated fat), 93mg cholesterol, 716mg sodium, 17g carbohydrate (3g sugars, 1g fiber), 24g protein.
39/73

Ginger Halibut with Brussels Sprouts

Total Time 25 min
Servings 4 servings
From the Recipe Creator: I moved to the United States from Russia and love cooking Russian food for family and friends. Halibut with soy sauce, ginger and pepper is a favorite. —Margarita Parker, New Bern, North Carolina
Nutrition Facts: 1 fillet with 1/2 cup Brussels sprouts: 234 calories, 12g fat (2g saturated fat), 56mg cholesterol, 701mg sodium, 7g carbohydrate (2g sugars, 3g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable.
40/73

Fish Tacos with Guacamole

Total Time 35 min
Servings 4 servings
From the Recipe Creator: Fish tacos are my new favorite thing—lighter and healthier than beef tacos smothered in cheese. Try adding tomatoes, green onions and chopped jalapeno on top. —Deb Perry, Traverse City, Michigan
Nutrition Facts: 2 tacos: 308 calories, 12g fat (2g saturated fat), 56mg cholesterol, 299mg sodium, 28g carbohydrate (2g sugars, 6g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat.
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Seafood Casserole

Total Time 1 hour
Servings 6 servings
From the Recipe Creator: A family favorite, this rice casserole is filled with plenty of seafood and veggies. It's hearty, homey and so easy to make. —Nancy Billups, Princeton, Iowa
Nutrition Facts: 1-1/2 cups: 585 calories, 34g fat (5g saturated fat), 209mg cholesterol, 1045mg sodium, 31g carbohydrate (5g sugars, 2g fiber), 37g protein.
42/73

Shrimp Bisque

Total Time 30 min
Servings 3 cups
From the Recipe Creator: I enjoy both Cajun and Mexican cuisine, and this rich, elegant soup combines the best of both. I serve it with a crispy green salad and glass of white wine for a simple but very special meal.—Karen Harris, Castle Rock, Colorado
Nutrition Facts: 1 cup: 317 calories, 23g fat (11g saturated fat), 141mg cholesterol, 206mg sodium, 11g carbohydrate (4g sugars, 2g fiber), 17g protein.
43/73

Tilapia with Corn Salsa

Total Time 10 min
Servings 4 servings
From the Recipe Creator: My family loves fish, and this quick and tasty dish is very popular at my house. Though it tastes like it takes a long time, it cooks in minutes under the broiler. We enjoy it with lemon wedges with couscous on the side. —Brenda Coffey, Singer Island, Florida
Nutrition Facts: 1 fillet with 3/4 cup salsa: 354 calories, 10g fat (2g saturated fat), 83mg cholesterol, 934mg sodium, 25g carbohydrate (7g sugars, 6g fiber), 38g protein.
44/73

Stuffed Salmon

Total Time 45 min
Servings 12 servings
From the Recipe Creator: You could get stuffed salmon from a big-box store, but my fillets are loaded with flavor from crab, cream cheese and savory herbs. We love them. —Mary Cokenour, Monticello, Utah
Nutrition Facts: 1 stuffed fillet: 478 calories, 30g fat (8g saturated fat), 131mg cholesterol, 559mg sodium, 9g carbohydrate (0 sugars, 0 fiber), 41g protein.
45/73

Dijon-Crusted Fish

Total Time 25 min
Servings 4 servings
From the Recipe Creator: Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. —Scott Schmidtke, Chicago, Illinois
Nutrition Facts: 1 fillet: 214 calories, 8g fat (3g saturated fat), 80mg cholesterol, 292mg sodium, 7g carbohydrate (1g sugars, 1g fiber), 28g protein. Diabetic exchanges: 4 lean meat, 1-1/2 fat, 1/2 starch.
46/73

The Ultimate Fish Tacos

Total Time 30 min
Servings 6 servings
From the Recipe Creator: This recipe is my favorite meal to prepare. Adding my own personal touch to the marinade makes my fish tacos pop with flavor. I warm corn tortillas on the grill and add salsa, cilantro, purple cabbage and fresh squeezed lime. —Yvonne Molina, Moreno Valley, California
Nutrition Facts: 2 tacos: 284 calories, 5g fat (1g saturated fat), 124mg cholesterol, 278mg sodium, 26g carbohydrate (2g sugars, 4g fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 starch, 1/2 fat.
47/73

Speedy Salmon Stir-Fry

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Salmon is a staple where I live, so I tried it in a stir-fry. My recipe has an orange glaze, but I like it with lime, too. —Joni Hilton, Rocklin, California
Nutrition Facts: 1 cup stir-fry with 2/3 cup rice: 498 calories, 19g fat (3g saturated fat), 57mg cholesterol, 394mg sodium, 54g carbohydrate (11g sugars, 5g fiber), 26g protein.
48/73

Tuna Noodle Casserole

Total Time 45 min
Servings 6 servings
From the Recipe Creator: When you need supper fast, this tuna casserole with peas, peppers and onions makes a super one-dish meal. Cooked chicken breast works well in place of the tuna. —Edie DeSpain, Logan, Utah
Nutrition Facts: 1-1/3 cups: 340 calories, 8g fat (4g saturated fat), 63mg cholesterol, 699mg sodium, 41g carbohydrate (7g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1/2 fat.
49/73

Pesto Halibut

Total Time 20 min
Servings 6 servings
From the Recipe Creator: The mildness of halibut contrasts perfectly with the robust flavor of pesto in this recipe. It takes only minutes to get the fish ready for the oven, leaving you plenty of time to get started on your side dishes. Nearly anything goes well with this entree. —April Showalter, Milwaukee, Wisconsin
Nutrition Facts: 1 fillet: 188 calories, 7g fat (1g saturated fat), 36mg cholesterol, 481mg sodium, 5g carbohydrate (2g sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
50/73

Grilled Barbecued Salmon

Total Time 20 min
Servings 4 servings
From the Recipe Creator: For a beautiful blend of sweet and spicy, salmon is grilled and basted with barbecue sauce perked up by brown sugar and hints of chili, soy sauce and lime.—Taste Recipes Test Kitchen
Nutrition Facts: 1 fillet: 383 calories, 16g fat (3g saturated fat), 85mg cholesterol, 915mg sodium, 28g carbohydrate (25g sugars, 0 fiber), 29g protein.
51/73

Lemon Baked Cod

Total Time 30 min
Servings 4 servings
From the Recipe Creator: After trying a few baked cod recipes, this was the first fish recipe that got two thumbs up from my picky meat-only eaters. The tangy lemon gives the cod fish some oomph. —Trisha Kruse, Eagle, Idaho
Nutrition Facts: 1 fillet: 232 calories, 10g fat (6g saturated fat), 87mg cholesterol, 477mg sodium, 7g carbohydrate (0 sugars, 0 fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 2 fat, 1/2 starch.
52/73

Oyster Fricassee

Total Time 45 min
Servings 6 servings
From the Recipe Creator: I oversee the gardens at Colonial Williamsburg. We've learned that the colonists had a ready source of oysters from Chesapeake Bay. I enjoy this rich, creamy casserole, a special dish from this area's holiday recipe collection. —Susan Dippre, Williamsburg, Virginia
Nutrition Facts: 1 serving: 639 calories, 44g fat (23g saturated fat), 297mg cholesterol, 1024mg sodium, 42g carbohydrate (9g sugars, 2g fiber), 17g protein.
53/73

Cajun Boil on the Grill

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I came up with these everything-in-one seafood packets for a family reunion, since the recipe can be increased to feed a bunch. The packets steam up inside, so open them carefully. —Allison Brooks, Fort Collins, Colorado
Nutrition Facts: 1 serving: 509 calories, 30g fat (7g saturated fat), 181mg cholesterol, 1302mg sodium, 21g carbohydrate (5g sugars, 3g fiber), 40g protein.
54/73

Salmon Linguine

Total Time 25 min
Servings 5 servings
From the Recipe Creator: Extra Pesto Grilled Salmon gives this creamy pasta toss a luxurious taste and texture. We love it as is, but you could easily sub in any veggies you have on hand for the broccoli. —Jacob Kitzman, Seattle, Washington
Nutrition Facts: 1-1/3 cups: 802 calories, 55g fat (30g saturated fat), 207mg cholesterol, 649mg sodium, 44g carbohydrate (4g sugars, 6g fiber), 36g protein.
55/73

Salmon with Spinach & White Beans

Total Time 15 min
Servings 4 servings
From the Recipe Creator: My husband, Oscar, is a Southerner at heart. This salmon with garlicky beans and spinach won him over at first bite. —Mary Ellen Hofstetter, Brentwood, Tennessee
Nutrition Facts: 1 fillet with 1/2 cup spinach mixture : 317 calories, 17g fat (3g saturated fat), 57mg cholesterol, 577mg sodium, 16g carbohydrate (0 sugars, 5g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat, 1/2 starch.
56/73

Lobster alla Diavola

Total Time 55 min
Servings 6 servings
From the Recipe Creator: I’ve cooked lobster alla diavola (devil’s style) since I was first married. We serve lobster at family celebrations, usually with linguine or capellini. —Marcia Whitney, Gainesville, Florida
Nutrition Facts: 1 cup: 254 calories, 11g fat (4g saturated fat), 154mg cholesterol, 820mg sodium, 12g carbohydrate (7g sugars, 4g fiber), 20g protein.
57/73

Ragin’ Cajun Eggplant and Shrimp Skillet

Total Time 1 hour 5 min
Servings 4 servings
From the Recipe Creator: We have a large summer garden where lots of produce lingers into fall. That’s when we harvest our onions, bell peppers, tomatoes and eggplant—some of the key ingredients of this dish. —Barbara Hahn, Park Hills, Missouri
Nutrition Facts: 1 serving: 399 calories, 21g fat (7g saturated fat), 131mg cholesterol, 641mg sodium, 26g carbohydrate (9g sugars, 5g fiber), 28g protein.
58/73

Honey Walleye

Total Time 20 min
Servings 6 servings
From the Recipe Creator: My state is known as the Land of 10,000 Lakes, so fishing is a favorite recreational activity here. This recipe is a quick way to prepare all the fresh walleye hooked by the anglers in my family. —Kitty McCue, St. Louis Park, Minnesota
Nutrition Facts: 3 ounces cooked fish: 389 calories, 22g fat (3g saturated fat), 133mg cholesterol, 514mg sodium, 23g carbohydrate (5g sugars, 1g fiber), 25g protein.
59/73

Seafood Soup

Total Time 1 hour 10 min
Servings 6 servings
From the Recipe Creator: Salmon, shrimp and loads of chopped veggies make this chowder a hearty, herby meal-in-a-bowl. It's just the perfect homemade fish soup. —Valerie Bradley, Beaverton, Oregon
Nutrition Facts: 1 cup: 213 calories, 9g fat (1g saturated fat), 74mg cholesterol, 525mg sodium, 12g carbohydrate (5g sugars, 3g fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1/2 fat.
60/73

Feta Shrimp Tacos

Total Time 30 min
Servings 4 servings
From the Recipe Creator: A unique combination of taco seasoning and feta cheese works remarkably well in these refreshing tacos. It’s a good thing you get two per serving, because you won’t want to stop at one! —Athena Russell, Florence, South Carolina
Nutrition Facts: 2 tacos (calculated without avocado): 443 calories, 12g fat (2g saturated fat), 150mg cholesterol, 882mg sodium, 55g carbohydrate (5g sugars, 8g fiber), 30g protein.
61/73

Garlic Tilapia with Spicy Kale

Total Time 30 min
Servings 4 servings
From the Recipe Creator: We make this main dish and side together, and adjust the heat from the red pepper flakes depending on who's at the table. —Tara Cruz, Kersey, Colorado
Nutrition Facts: 1 fillet with 1 cup kale mixture: 359 calories, 13g fat (2g saturated fat), 83mg cholesterol, 645mg sodium, 24g carbohydrate (0 sugars, 6g fiber), 39g protein. Diabetic Exchanges: 5 lean meat, 2 fat, 1-1/2 starch.
62/73

Salmon with Root Vegetables

Total Time 25 min
Servings 6 servings
From the Recipe Creator: This cozy hash is loaded with protein and healthy fats that keep you going on busy days. We’ve been known to devour it at breakfast, lunch and dinner! —Courtney Stultz, Weir, Kansas

Nutrition Facts: 1 serving: 417 calories, 21g fat (4g saturated fat), 85mg cholesterol, 464mg sodium, 26g carbohydrate (9g sugars, 4g fiber), 31g protein. Diabetic exchanges: 4 lean meat, 2 starch, 1 fat.
63/73

Grilled Fish Sandwiches

Total Time 20 min
Servings 4 servings
From the Recipe Creator: I season these fish fillets with lime juice and lemon pepper before grilling them. A simple honey mustard-mayonnaise sauce puts the sandwiches ahead of the rest. —Violet Beard, Marshall, Illinois
Nutrition Facts: 1 sandwich: 224 calories, 2g fat (1g saturated fat), 43mg cholesterol, 499mg sodium, 26g carbohydrate (6g sugars, 1g fiber), 22g protein. Diabetic Exchanges: 2 starch, 3 lean meat.
64/73

Thai Scallop Saute

Total Time 35 min
Servings 4 servings
From the Recipe Creator: Just open a bottle of Thai peanut sauce to give this seafood stir-fry some serious authenticity. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1-1/2 cups (calculated without rice): 268 calories, 8g fat (1g saturated fat), 41mg cholesterol, 1000mg sodium, 24g carbohydrate (10g sugars, 4g fiber), 25g protein.
65/73

Lemon-Pepper Tilapia with Mushrooms

Total Time 25 min
Servings 4 servings
From the Recipe Creator: My husband and I are trying to add more fish and healthy entrees to our diet and this one makes it easy. It comes together in less than 30 minutes, so it's perfect for hectic weeknights. —Donna McDonald, Lake Elsinore, California
Nutrition Facts: 1 fillet: 216 calories, 8g fat (4g saturated fat), 98mg cholesterol, 173mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 34g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat.
66/73

Sheet-Pan Chipotle Lime Shrimp Bake

Total Time 50 min
Servings 4 servings
From the Recipe Creator: I like to make this seafood dinner for company because it tastes amazing, but takes very little effort to throw together. Use asparagus, Broccolini or a mix of the two. It’s all about what's available for a decent price. —Colleen Delawder, Herndon, Virginia
Nutrition Facts: 1 serving: 394 calories, 17g fat (8g saturated fat), 168mg cholesterol, 535mg sodium, 41g carbohydrate (4g sugars, 6g fiber), 25g protein.
67/73

Blackened Tilapia with Zucchini Noodles

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I love quick and bright meals like this one-skillet wonder. The way it tastes, you'd think it takes a lot more effort, but it goes from prep to dinner table in half an hour. The recipe works well with any light fish, or even shrimp. —Tammy Brownlow, Dallas, Texas
Nutrition Facts: 1 serving: 203 calories, 4g fat (1g saturated fat), 83mg cholesterol, 522mg sodium, 8g carbohydrate (5g sugars, 2g fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable, 1/2 fat.
68/73

Pineapple Shrimp Fried Rice

Total Time 30 min
Servings 4 servings
From the Recipe Creator: My husband often ordered pineapple fried rice at Thai restaurants, so I surprised him by tweaking some similar recipes to come up with a version that's both simple and delicious. —Bonnie Brien, Pacific Grove, California
Nutrition Facts: 1-1/2 cups: 491 calories, 18g fat (3g saturated fat), 138mg cholesterol, 513mg sodium, 54g carbohydrate (22g sugars, 5g fiber), 28g protein.
69/73

Feta Shrimp Skillet

Total Time 30 min
Servings 4 servings
From the Recipe Creator: My husband and I tried a dish similar to this on our honeymoon in Greece. I re-created the flavors in this recipe when we got home. When I make it now, it brings back wonderful memories. —Sonali Ruder, New York, New York
Nutrition Facts: 1-1/4 cups: 240 calories, 8g fat (3g saturated fat), 149mg cholesterol, 748mg sodium, 16g carbohydrate (9g sugars, 5g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.
70/73

German Brat Seafood Boil

Total Time 55 min
Servings 6 servings
From the Recipe Creator: Grilled bratwurst and onion add a smoky flavor to corn, potatoes and fish for a hearty meal that's always a hit with my family. —Trisha Kruse, Eagle, Idaho
Nutrition Facts: 1 serving: 553 calories, 28g fat (9g saturated fat), 95mg cholesterol, 1620mg sodium, 46g carbohydrate (8g sugars, 5g fiber), 30g protein.
71/73

Fajita-Style Shrimp and Grits

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I combined two of my favorite dishes—fajitas and shrimp with cheesy grits—into this spicy one-dish meal. For more heat, use pepper jack cheese instead of a Mexican cheese blend. —Arlene Erlbach, Morton Grove, Illinois
Nutrition Facts: 1 serving: 561 calories, 23g fat (8g saturated fat), 176mg cholesterol, 1324mg sodium, 55g carbohydrate (12g sugars, 4g fiber), 33g protein.
72/73

Cod Tacos

Total Time 20 min
Servings 2 servings
From the Recipe Creator:

These bright tacos take me on an instant trip to sunny Southern California. The recipe has been on my family's most requested list for years. —Joan Hallford, North Richland Hills, Texas

Nutrition Facts: 2 tacos: 506 calories, 38g fat (8g saturated fat), 52mg cholesterol, 852mg sodium, 20g carbohydrate (1g sugars, 1g fiber), 20g protein.
73/73

Light & Lemony Scampi

Total Time 35 min
Servings 4 servings
From the Recipe Creator: A touch more lemon helped me trim the calories in our favorite shrimp scampi recipe. For those who want to indulge, pass around the Parmesan. —Ann Sheehy, Lawrence, Massachusetts
Nutrition Facts: 1 serving (calculated without cheese): 378 calories, 10g fat (3g saturated fat), 146mg cholesterol, 405mg sodium, 42g carbohydrate (3g sugars, 5g fiber), 29g protein. Diabetic Exchanges: 3 very lean meat, 2-1/2 starch, 1-1/2 fat.