87 Soup Recipes Every Grandma Knows by Heart

Updated on Feb. 23, 2024

Grandma knows there are few things cozier than a hearty bowl of homemade soup. These are the ultra-comforting soup recipes she loves cooking up for the family.

1/87

Chicken and Dumplings

Total Time 1 hour 35 min
Servings 8 servings (3 quarts)
From the Recipe Creator: Homemade chicken and dumplings from scratch hearken back to my childhood and chilly days when we devoured those cute little balls of dough swimming in hot, rich broth. It's one of those types of soup you'll want to eat again and again. —Erika Monroe-Williams, Scottsdale, Arizona
Nutrition Facts: 1-1/2 cups: 470 calories, 24g fat (8g saturated fat), 104mg cholesterol, 892mg sodium, 29g carbohydrate (5g sugars, 2g fiber), 32g protein.

2/87

Grandma’s Tomato Soup

Total Time 15 min
Servings 2 servings
From the Recipe Creator: This recipe is my grandmother’s. Originally, she even made the tomato juice in it from scratch! Gram had this recipe cooking on the stove every time I visited her. She enjoyed making this tomato soup and other favorite dishes for family and friends, and she made everything with love. —Gerri Sysun, Narragansett, Rhode Island
Nutrition Facts: 1 cup: 259 calories, 12g fat (7g saturated fat), 44mg cholesterol, 1144mg sodium, 36g carbohydrate (20g sugars, 1g fiber), 4g protein.
3/87

Miso Soup

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Curl up with a steamy bowl of miso soup, a comforting Meatless Monday meal when you need something delicious and lightning fast. You'll love the flavorful broth made with dashi powder, gingerroot and miso for its bold pop of savory goodness. —Taste Recipes Test Kitchen
Nutrition Facts: 1-1/4 cup: 233 calories, 3g fat (1g saturated fat), 0 cholesterol, 3733mg sodium, 29g carbohydrate (7g sugars, 2g fiber), 22g protein.
4/87

Lentil Soup

Total Time 1 hour 5 min
Servings 3 quarts
From the Recipe Creator: This nourishing lentil soup comes together quickly with pantry ingredients and simple herbs and spices like thyme, cumin and paprika. The trick to its creamy yet hearty texture is to partially puree the soup using an immersion blender once the lentils are tender. Serve with a piece of crusty bread and you're golden. —Blair Lonergan, Rochelle, Virginia
Nutrition Facts: 1 cup: 176 calories, 3g fat (0 saturated fat), 0 cholesterol, 525mg sodium, 28g carbohydrate (5g sugars, 5g fiber), 12g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
5/87

Hot and Sour Soup

Total Time 35 min
Servings 4 servings
From the Recipe Creator: Hot and sour soup is a pungent and delicious Chinese restaurant dish that’s quick and easy to make at home. In fact, it tastes even better when it’s made in your own kitchen. This is a very mild, family-friendly version, but you can easily adjust the heat factor by varying the amount of chili oil you use. —Carolyn Butterfield, Lake Stevens, Washington
Nutrition Facts: 1 serving: 149 calories, 8g fat (2g saturated fat), 93mg cholesterol, 1602mg sodium, 8g carbohydrate (6g sugars, 1g fiber), 13g protein.
6/87

Pumpkin Soup

Total Time 1 hour 40 min
Servings 8 servings
From the Recipe Creator: In this warming fall soup, roasted and caramelized pumpkin mingles with creamy coconut milk and fragrant cumin, coriander and cardamom, creating a silky texture that’s comforting without being heavy. —Julie Andrews, Rockford, Michigan
Nutrition Facts: 1 cup: 200 calories, 13g fat (9g saturated fat), 0 cholesterol, 513mg sodium, 19g carbohydrate (5g sugars, 2g fiber), 4g protein.
7/87

White Bean Soup

Total Time 40 min
Servings 6 servings
From the Recipe Creator: A Tuscan white bean soup brimming with veggies and spinach recipe delivers a healthy dose of fiber, protein and nutrients in a hearty, comforting bowl. A sprinkling of grated Parmesan adds a rich, nutty note to the finished soup. —Taste Recipes Test Kitchen
Nutrition Facts: 1-1/4 cups: 236 calories, 4g fat (1g saturated fat), 3mg cholesterol, 871mg sodium, 38g carbohydrate (3g sugars, 10g fiber), 11g protein.
8/87

Carrot Soup

Total Time 40 min
Servings 10 servings (2-1/2 quarts)
Nutrition Facts: 1 cup: 66 calories, 2g fat (0 saturated fat), 2mg cholesterol, 761mg sodium, 11g carbohydrate (5g sugars, 3g fiber), 1g protein.
9/87

Tomato Basil Soup

Total Time 1 hour 35 min
Servings 2 quarts
Nutrition Facts: 1 cup: 125 calories, 9g fat (2g saturated fat), 8mg cholesterol, 495mg sodium, 10g carbohydrate (6g sugars, 3g fiber), 3g protein.
10/87

Red Lentil Soup

Total Time 45 min
Servings 6 servings
Nutrition Facts: 1-1/2 cups: 276 calories, 5g fat (1g saturated fat), 0 cholesterol, 1076mg sodium, 45g carbohydrate (8g sugars, 9g fiber), 15g protein.
11/87

Sweet Potato Soup

Total Time 35 min
Servings 8 servings
From the Recipe Creator: This sweet potato soup recipe is a unique way to use up your tubers in the fall when you want something healthier than sweet potato fries. Each spoonful of soup will warm you from the inside out. —Cathy Trochelman, Brookfield, Wisconsin
Nutrition Facts: 1 cup: 144 calories, 4g fat (1g saturated fat), 0 cholesterol, 449mg sodium, 26g carbohydrate (11g sugars, 4g fiber), 2g protein.
12/87

Copycat Olive Garden Minestrone Soup

Total Time 40 min
Servings 12 servings
From the Recipe Creator: This Olive Garden-style minestrone soup is brimming with bright vegetables, creamy beans and pasta in a rich, tomato-y broth. It's colorful and hearty—what more could you ask for? (Besides some warm, buttery breadsticks!) —Lauren Habermehl, Pewaukee, Wisconsin
Nutrition Facts: 1 serving: 212 calories, 5g fat (1g saturated fat), 2mg cholesterol, 1145mg sodium, 32g carbohydrate (6g sugars, 7g fiber), 11g protein.
13/87

Kimchi Stew (Kimchi Jjigae)

Total Time 25 min
Servings 4 servings
From the Recipe Creator: Kimchi soup is a staple recipe in any Korean food lover's kitchen. Made with aged kimchi, the fermented cabbage provides a strong, deep flavor and is an excellent source of probiotics. —Lauren Habermehl, Pewaukee, Wisconsin
14/87

Cream of Celery Soup

Total Time 35 min
Servings 6 servings
From the Recipe Creator: This simple, silky cream of celery soup is easy to make and full of flavor. It uses celery, celery seed, sweet yellow onion and a touch of dry sherry and heavy whipping cream for richness. Add a perfectly toasted grilled cheese sandwich for an irresistibly comforting meal. —Colleen Delawder, Herndon, Virginia
Nutrition Facts: 1 cup: 179 calories, 13g fat (8g saturated fat), 38mg cholesterol, 1001mg sodium, 11g carbohydrate (3g sugars, 2g fiber), 4g protein.
15/87

Instant Pot Lentil Soup

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Wrap yourself in nourishing comfort in about 20 minutes, using simple pantry ingredients and an Instant Pot. Soup's on! —Taste Recipes Test Kitchen
Nutrition Facts: 1 cup: 182 calories, 3g fat (0 saturated fat), 0 cholesterol, 725mg sodium, 30g carbohydrate (6g sugars, 6g fiber), 12g protein.
16/87

Garlic Soup

Total Time 35 min
Servings 4 servings
From the Recipe Creator: Creamy soup is comforting on a cold day, but one made with mellow and rich roasted garlic somehow hits the spot in a way that many other soups don’t. A tablespoon of sherry is optional, but definitely upgrades the flavor. Use a dry sherry, not a cooking sherry, because those are packed with unneeded salt. —Megan Taylor, Greenfield, Wisconsin
Nutrition Facts: 1 cup: 286 calories, 20g fat (11g saturated fat), 49mg cholesterol, 1367mg sodium, 21g carbohydrate (3g sugars, 1g fiber), 7g protein.
17/87

Chicken Poblano Soup

Total Time 45 min
Servings 2-1/2 quarts
Nutrition Facts: about 1-1/2 cups: 260 calories, 5g fat (1g saturated fat), 42mg cholesterol, 1714mg sodium, 28g carbohydrate (10g sugars, 8g fiber), 24g protein.
18/87

Pinto Bean Soup

Total Time 35 min
Servings 6 servings
Nutrition Facts: 1 serving: 236 calories, 3g fat (0 saturated fat), 0 cholesterol, 663mg sodium, 40g carbohydrate (7g sugars, 11g fiber), 11g protein.
19/87

Roasted Cauliflower Soup

Total Time 1 hour 5 min
Servings 8 servings
Nutrition Facts: 3/4 cup: 148 calories, 10g fat (3g saturated fat), 8mg cholesterol, 715mg sodium, 13g carbohydrate (5g sugars, 4g fiber), 4g protein.
20/87

White Bean and Kale Soup

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Beans and greens make for a dream combo in this scrumptious and satisfying soup. Serve it alongside crunchy, buttery garlic bread and a fresh green salad. —Sue Draheim, Waterford, Wisconsin
Nutrition Facts: 1 serving: 346 calories, 6g fat (1g saturated fat), 4mg cholesterol, 1236mg sodium, 56g carbohydrate (4g sugars, 15g fiber), 16g protein.
21/87

Buffalo Chicken Soup

Total Time 40 min
Servings 6 servings
From the Recipe Creator: A soup for those days you could use a little more spice in your life! This creamy soup has the Buffalo chicken flavor you crave and includes celery, carrots and onion for a bit of nutrition. —Taste Recipes Test Kitchen
Nutrition Facts: 1 serving: 293 calories, 18g fat (11g saturated fat), 96mg cholesterol, 1117mg sodium, 10g carbohydrate (4g sugars, 1g fiber), 20g protein.
22/87

Crawfish Bisque

Total Time 40 min
Servings 6 servings
From the Recipe Creator: This seafood-rich bisque tastes complex and sophisticated but is surprisingly quick to make. The crawfish are the star of the show here, but a luxe and creamy broth provides them with a worthy setting. A splash of mild sherry vinegar at the end helps brighten the flavors. —Taste Recipes Test Kitchen
Nutrition Facts: 1-1/2 cups: 269 calories, 16g fat (10g saturated fat), 147mg cholesterol, 901mg sodium, 14g carbohydrate (4g sugars, 2g fiber), 17g protein. Diabetic Exchanges: 1 starch.
23/87

Cream of Onion Soup

Total Time 35 min
Servings 2 quarts
From the Recipe Creator: This is a soup for onion fans! Sweet onions provide a sweet, caramelized base flavor that deepens as they cook. A splash of sherry at the end adds subtle sweetness and acidity, while fresh chives add a second layer of fresh onion flavor. —Joyce Moynihan, Lakeville, Minnesota
Nutrition Facts: 1 cup: 160 calories, 10g fat (6g saturated fat), 28mg cholesterol, 715mg sodium, 15g carbohydrate (8g sugars, 2g fiber), 4g protein.
24/87

Green Chile Chicken Soup

Total Time 40 min
Servings 8 servings (2 quarts)
From the Recipe Creator: Very little beats a warm, zesty bowl of green chile chicken soup, especially when you’re craving some comforting spice. This recipe is loaded with smoky green chiles and tender chicken, all simmered in a savory and spicy broth. The corn adds a touch of sweetness, and salsa verde ties everything together with its tangy, vibrant taste. —Taste Recipes Test Kitchen
Nutrition Facts: 1 cup: 211 calories, 8g fat (2g saturated fat), 38mg cholesterol, 827mg sodium, 19g carbohydrate (4g sugars, 6g fiber), 16g protein.
26/87

Gluten-Free Cream of Chicken Soup

Total Time 15 min
Servings 1 cup
From the Recipe Creator: I went the homemade route to find the perfect cream of chicken soup that was also gluten free. It's a delicious on its own or as a tasty alternative in casseroles that call for creamy soup base. —Debra Cummings, St. Louis, Missouri
Nutrition Facts: 1/4 cup: 113 calories, 9g fat (6g saturated fat), 24mg cholesterol, 396mg sodium, 7g carbohydrate (1g sugars, 0 fiber), 1g protein.
27/87

Instant Pot Broccoli Cheddar Soup

Total Time 30 min
Servings 8 servings
From the Recipe Creator: Broccoli cheese soup is one of our favorite ways to sneak veggies into our meals. Deliciously creamy and cheesy, it's a go-to when we want to warm up on those colder days with something hearty. —Taste Recipes Test Kitchen
Nutrition Facts: 1 cup: 244 calories, 17g fat (10g saturated fat), 54mg cholesterol, 980mg sodium, 12g carbohydrate (4g sugars, 2g fiber), 11g protein.
28/87

Cream of Jalapeno Soup

Total Time 35 min
Servings 1-1/2 quarts
Nutrition Facts: 1 cup: 236 calories, 19g fat (12g saturated fat), 55mg cholesterol, 1037mg sodium, 9g carbohydrate (3g sugars, 1g fiber), 8g protein.
29/87

White Lasagna Soup

Total Time 45 min
Servings 4 servings
Nutrition Facts: 1-1/4 cup: 607 calories, 32g fat (16g saturated fat), 109mg cholesterol, 1320mg sodium, 53g carbohydrate (6g sugars, 3g fiber), 28g protein.
30/87

Instant Pot Butternut Squash Soup

Total Time 30 min
Servings 8 servings.
Nutrition Facts: 1 serving: 111 calories, 4g fat (3g saturated fat), 0 cholesterol, 415mg sodium, 20g carbohydrate (8g sugars, 5g fiber), 2g protein.
31/87

Easy Roasted Vegetable Soup

Total Time 1 hour 5 min
Servings 8 servings (2 quarts)
From the Recipe Creator: Roasting sweet potatoes, carrots and red pepper brings out rich, caramelized flavors for a nutritious, comforting soup that’s satisfying on its own or with a side of crusty bread. —Taste Recipes Test Kitchen
Nutrition Facts: 1 cup soup with 1-1/2 teaspoons Parmesan: 149 calories, 6g fat (1g saturated fat), 2mg cholesterol, 645mg sodium, 22g carbohydrate (10g sugars, 4g fiber), 3g protein.
33/87

Chicken Lentil Soup

Total Time 55 min
Servings 8 servings (2 qt.)
From the Recipe Creator: What do you do when you fall in love with a guy who's as attached to his mom's favorite soup as you are to yours? Why, you figure out a way to combine them, of course! The love of my life says his mom's lentil soup was beyond perfection. I feel the same way about my mom's chicken soup. And now our Sunday soup tradition is a melange of both, seamlessly blended into something totally new and totally us! —Jodi Taffel, Altadena, California
Nutrition Facts: 1 cup: 265 calories, 5g fat (1g saturated fat), 63mg cholesterol, 843mg sodium, 23g carbohydrate (4g sugars, 4g fiber), 32g protein.
34/87

Chicken Florentine Soup

Total Time 40 min
Servings 6 servings (2 quarts)
From the Recipe Creator: Simmer orzo and cubed cooked chicken in a light and mildly spicy broth, then add a healthy amount of spinach, a little half-and-half and a squeeze of lemon. It's a quick-cook soup with bright and beautiful flavors. —Taste Recipes Test Kitchen
Nutrition Facts: 1-1/3 cups: 300 calories, 9g fat (2g saturated fat), 44mg cholesterol, 848mg sodium, 34g carbohydrate (5g sugars, 3g fiber), 21g protein.
35/87

Poblano Soup

Total Time 45 min
Servings 2 quarts
From the Recipe Creator: This is my all-time favorite soup—rich and creamy with just the right amount of spice to warm you up on a cold day! It's perfect garnished with sour cream, shredded cheddar and crispy tortilla strips. —Jennifer Stowell, Deep River, Iowa
Nutrition Facts: 1 cup: 246 calories, 13g fat (8g saturated fat), 72mg cholesterol, 836mg sodium, 14g carbohydrate (7g sugars, 3g fiber), 15g protein.
36/87

Slow-Cooker Chicken Gnocchi Soup

Total Time 4 hours 15 min
Servings 10 servings
From the Recipe Creator: Just like at your favorite restaurant, this slow-cooker chicken gnocchi soup is great with breadsticks. The slow cooker does most of the heavy lifting for this creamy dish. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1 cup: 250 calories, 11g fat (6g saturated fat), 59mg cholesterol, 931mg sodium, 25g carbohydrate (2g sugars, 2g fiber), 14g protein.
37/87

Cajun Potato Soup

Total Time 1 hour
Servings 12 servings (3 quarts)
From the Recipe Creator: Cajun potato soup is the perfect mash-up between southern comfort and your grandma's beloved potato soup recipe. Made with traditional ingredients like chunks of potatoes, cheese and cream, the kick of heat comes from the addition of spicy andouille sausage and cajun seasoning for a well-rounded blend of flavors. —Lauren Habermehl, Pewaukee, Wisconsin
Nutrition Facts: 1 cup: 305 calories, 21g fat (10g saturated fat), 77mg cholesterol, 812mg sodium, 21g carbohydrate (3g sugars, 2g fiber), 11g protein.
38/87

Tuscan Chicken Soup

Total Time 50 min
Servings 10 servings (2-1/2 quarts)
From the Recipe Creator: Tuscan chicken soup, also known as Marry Me Chicken Soup, proves that to get to the heart, you have to go through the stomach. This creamy, cheesy soup is complemented with heavy Italian seasoning, bright sun-dried tomatoes and protein-rich rotisserie chicken, leaving everyone with a happy and full belly. —Nancy Mock, Southbridge, Massachusetts
Nutrition Facts: 1 cup: 205 calories, 9g fat (3g saturated fat), 33mg cholesterol, 774mg sodium, 18g carbohydrate (4g sugars, 1g fiber), 14g protein.
39/87

Cream of Vegetable Soup

Total Time 35 min
Servings 2 quarts
Nutrition Facts: 1 cup: 124 calories, 10g fat (6g saturated fat), 28mg cholesterol, 705mg sodium, 7g carbohydrate (4g sugars, 1g fiber), 3g protein.
40/87

Chinese Beef Noodle Soup

Total Time 1 hour 45 min
Servings 6 servings
From the Recipe Creator: This peppercorn-infused beef soup is brimming with comfort and spice and classic Chinese ingredients: ginger root, star anise, chili bean paste and Szechuan chiles. Serve this piping hot with noodles and a scattering of freshly chopped green onions and cilantro. —Tria Wen, San Francisco, California
Nutrition Facts: 1 serving: 512 calories, 15g fat (5g saturated fat), 74mg cholesterol, 1963mg sodium, 57g carbohydrate (9g sugars, 5g fiber), 35g protein.
41/87

French Onion Soup

Total Time 2 hours 20 min
Servings 12 servings (2-1/4 quarts)
From the Recipe Creator: Enjoy my signature French onion soup the way my granddaughter Becky does: I make onion soup for her in a crock bowl, complete with garlic croutons and gobs of melted Swiss cheese on top. —Lou Sansevero, Ferron, Utah
Nutrition Facts: 3/4 cup soup with 2 pieces bread and 1 tablespoon cheese: 195 calories, 10g fat (3g saturated fat), 9mg cholesterol, 765mg sodium, 21g carbohydrate (4g sugars, 2g fiber), 6g protein.
42/87

Creamy Chicken Noodle Soup

Total Time 25 min
Servings 12 servings (3 quarts)
From the Recipe Creator: A good friend made us this rich, comforting soup after the birth of our son. It was such a help to have dinner taken care of until I was back on my feet. This yummy dish is so simple to fix that now I give a pot of it (along with the recipe) to other new mothers. —Joanna Sargent, Sandy, Utah
Nutrition Facts: 1 cup: 218 calories, 9g fat (4g saturated fat), 67mg cholesterol, 980mg sodium, 18g carbohydrate (2g sugars, 1g fiber), 15g protein.
43/87

Mushroom Barley Soup

Total Time 2 hours 10 min
Servings about 11 servings (2-3/4 quarts)
From the Recipe Creator: A few years ago, a friend at work shared the recipe for this wonderful soup. With beef, barley and vegetables, it's hearty enough to be a meal. A big steaming bowl with a slice of crusty bread is so satisfying on a cold day. —Lynn Thomas, London, Ontario
Nutrition Facts: 1 cup: 220 calories, 13g fat (0 saturated fat), 43mg cholesterol, 65mg sodium, 12g carbohydrate (0 sugars, 0 fiber), 14g protein. Diabetic Exchanges: 2 meat, 1 vegetable, 1/2 starch.
44/87

Sausage and Spinach Tortellini Soup

Total Time 40 min
Servings 2 servings
From the Recipe Creator: My husband’s grandmother made this soup with her own homemade sausage and tortellini. We don’t make those ingredients these days, but we’re so happy to have the passed-down recipe­—this version is almost as good as hers. It's also an excellent way to get the kids to eat spinach! —Joyce Lulewicz, Brunswick, Ohio
Nutrition Facts: 1-3/4 cups: 354 calories, 19g fat (8g saturated fat), 64mg cholesterol, 1360mg sodium, 23g carbohydrate (4g sugars, 2g fiber), 23g protein.
45/87

Chicken Barley Soup

Total Time 1 hour 35 min
Servings 5 servings
From the Recipe Creator: No question—this is my favorite barley soup! It's so filling that I serve it as a hearty main dish, and I have given the recipe to many of our friends and relatives. It simply tastes too good to keep to yourself! —Diana Costello, Marion, Kansas
Nutrition Facts: 1 cup: 259 calories, 5g fat (0 saturated fat), 89mg cholesterol, 127mg sodium, 22g carbohydrate (0 sugars, 0 fiber), 31g protein. Diabetic Exchanges: 2-1/2 lean meat, 1 starch, 1 vegetable.
46/87

Potato Soup

Total Time 30 min
Servings 8 servings (2 quarts)
From the Recipe Creator: You'll be surprised at the taste of this rich and cheesy easy potato soup. It really is the best potato soup recipe, ever. I came up with it after enjoying baked potato soup at one of our favorite restaurants. I added bacon, and we think that makes it even better. —Coleen Morrissey, Sweet Valley, Pennsylvania
Nutrition Facts: 1 cup: 250 calories, 13g fat (7g saturated fat), 35mg cholesterol, 823mg sodium, 22g carbohydrate (8g sugars, 2g fiber), 12g protein.
47/87

Egg Drop Soup

Total Time 15 min
Servings 4 servings
From the Recipe Creator: We often start our stir-fry meals with this fast egg drop soup — it cooks in just minutes flat. There are many versions of the recipe, but we like the easy addition of cornstarch to thicken the soup and give it a rich, golden color. I got the recipe from my grandma’s old cookbook. —Amy Beth Corlew-Sherlock, Lapeer, Michigan
Nutrition Facts: 3/4 cup: 39 calories, 2g fat (0 saturated fat), 53mg cholesterol, 714mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 3g protein.

48/87

Best Seafood Chowder

Total Time 1 hour
Servings 32 servings (8 quarts)
From the Recipe Creator: My husband is an avid fisherman. When a family get-together was planned and we had to bring something, we created this recipe using fish from our freezer. The chowder got rave reviews from the relatives! —Heather Saunders, Belchertown, Massachusetts
Nutrition Facts: 1 cup: 193 calories, 9g fat (4g saturated fat), 76mg cholesterol, 625mg sodium, 11g carbohydrate (4g sugars, 1g fiber), 17g protein.

49/87

Italian White Bean Soup

Total Time 30 min
Servings 6 servings
From the Recipe Creator: A bowlful of this soup is so satisfying, it's hard to believe it's actually good for you, too. I crave it all the time. With lots of beans and potatoes, it's filling and even hits the spot with meat lovers. —Kristina Krummel, Elkins, Arkansas
Nutrition Facts: 1 cup: 164 calories, 3g fat (0 saturated fat), 0 cholesterol, 714mg sodium, 29g carbohydrate (5g sugars, 6g fiber), 8g protein.
50/87

Roasted Tomato Soup

Total Time 1 hour 5 min
Servings 6 servings
From the Recipe Creator: Just before the first frost of the season, we gather up all of the tomatoes from my mom’s garden to create this flavor-packed soup. Although it sounds like a lot of garlic, when it’s roasted, the garlic becomes mellow and almost sweet. We serve this soup with toasted bread spread with pesto. —Kaitlyn Lerdahl, Madison, Wisconsin
Nutrition Facts: 1 cup: 276 calories, 22g fat (6g saturated fat), 27mg cholesterol, 421mg sodium, 19g carbohydrate (11g sugars, 5g fiber), 4g protein.
51/87

Slow-Cooker Pork Pozole

Total Time 3 hours 10 min
Servings 6 servings
From the Recipe Creator: I make this heartwarming stew with pork ribs and hominy often. It's a filling recipe of lightly spiced comfort. —Genie Gunn, Asheville, North Carolina
Nutrition Facts: 1-1/3 cups: 223 calories, 8g fat (3g saturated fat), 44mg cholesterol, 991mg sodium, 22g carbohydrate (7g sugars, 5g fiber), 15g protein.
52/87

Hearty Butternut Squash Soup

Total Time 1 hour
Servings 12 servings (4-1/2 quarts)
From the Recipe Creator: The comforting combination of squash, meat, beans and veggies makes this my go-to soup in fall. It's full of freshness. —Jaye Beeler, Grand Rapids, Michigan
Nutrition Facts: 1-1/2 cups: 327 calories, 13g fat (4g saturated fat), 29mg cholesterol, 937mg sodium, 44g carbohydrate (8g sugars, 11g fiber), 13g protein.
53/87

Pasta Fagioli Soup

Total Time 30 min
Servings 5 servings
From the Recipe Creator: My husband enjoys my version of this soup so much that he stopped ordering it at restaurants. He’d rather savor the version we can have at home. It’s so easy to make, yet hearty enough to be a full dinner. —Brenda Thomas, Springfield, Missouri
Nutrition Facts: 1-1/3 cups: 228 calories, 7g fat (1g saturated fat), 29mg cholesterol, 841mg sodium, 27g carbohydrate (4g sugars, 6g fiber), 16g protein. Diabetic exchanges: 1-1/2 starch, 1 vegetable, 1 lean meat, 1/2 fat.
54/87

Mom's Chicken Noodle Soup

Total Time 1 hour 25 min
Servings 6 servings
From the Recipe Creator: My mother was a pastor's wife, and she did a lot of cooking for potlucks. This recipe is one she created herself. I serve it frequently to my husband and to our four children. Every one of them is a hearty eater! —Marlene Doolittle, Story City, Iowa
Nutrition Facts: 1 cup: 429 calories, 16g fat (5g saturated fat), 125mg cholesterol, 1012mg sodium, 36g carbohydrate (5g sugars, 4g fiber), 34g protein.

55/87

Chicken Tortilla Soup

Total Time 30 min
Servings 8 servings (2-1/2 quarts)
From the Recipe Creator: This chicken tortilla soup is as good as (if not better than) any I've had in a restaurant. I get so many compliments when I serve it: you will, too. —Laura Black Johnson, Largo, Florida
Nutrition Facts: 1-1/4 cups: 200 calories, 8g fat (2g saturated fat), 55mg cholesterol, 941mg sodium, 9g carbohydrate (4g sugars, 2g fiber), 22g protein.

56/87

Over-the-Rainbow Minestrone

Total Time 6 hours 40 min
Servings 10 servings (3-3/4 quarts)
From the Recipe Creator: This vegetarian soup features a rainbow of vegetables. You can use any multicolored pasta in place of the spirals. —Crystal Schlueter, Northglenn, Colorado
Nutrition Facts: 1-1/2 cups: 231 calories, 7g fat (1g saturated fat), 2mg cholesterol, 1015mg sodium, 34g carbohydrate (7g sugars, 6g fiber), 9g protein.
57/87

Chicken Potpie Soup

Total Time 40 min
Servings 6 servings. (21/4 qt.)
From the Recipe Creator: My grandmother hand-wrote a cookbook. She included this amazing pie crust, and I added this delicious chicken potpie soup for it. —Karen LeMay, Seabrook, Texas
Nutrition Facts: 1-1/2 cups soup with 3 toppers: 614 calories, 30g fat (9g saturated fat), 57mg cholesterol, 1706mg sodium, 60g carbohydrate (7g sugars, 5g fiber), 23g protein.
58/87

Lemony Turkey Rice Soup

Total Time 30 min
Servings 8 servings (2 quarts)
From the Recipe Creator: While growing up in Texas, I spent a lot of time helping my grandma cook. Lemon and cilantro add a deliciously different twist to turkey soup. —Margarita Cuellar, East Chicago, Indiana
Nutrition Facts: 1 cup: 166 calories, 4g fat (1g saturated fat), 42mg cholesterol, 1047mg sodium, 17g carbohydrate (1g sugars, 1g fiber), 13g protein.
59/87

Tomato Soup

Total Time 50 min
Servings 16 servings (4 quarts)
From the Recipe Creator: Creamy, rich and bursting with brightness, this soup is the ultimate sidekick to a grilled cheese sandwich. — Josh Rink, Milwaukee, Wisconsin
Nutrition Facts: 1 cup: 104 calories, 5g fat (2g saturated fat), 6mg cholesterol, 572mg sodium, 15g carbohydrate (10g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat.
60/87
61/87

Rivel Soup

Total Time 10 min
Servings 6 servings
From the Recipe Creator: For years, I'd been trying to figure out how my grandmother made her rivel soup. Then I discovered that it wasn't just something she came up with, but a prized heirloom recipe. Many families have their own special version. —Kathy Kegley, Rural Retreat, Virginia
Nutrition Facts: 3/4 cup: 169 calories, 4g fat (2g saturated fat), 47mg cholesterol, 290mg sodium, 24g carbohydrate (8g sugars, 1g fiber), 9g protein.

62/87

Pozole

Total Time 1 hour 20 min
Servings 8 servings (2-1/2 quarts)
From the Recipe Creator: This spicy stewlike soup is traditionally served in New Mexico at holiday time to celebrate life's blessings, but it's good any time of year. —Taste Recipes Test Kitchen
Nutrition Facts: 1-1/4 cups: 333 calories, 11g fat (3g saturated fat), 68mg cholesterol, 1588mg sodium, 29g carbohydrate (1g sugars, 8g fiber), 27g protein.

63/87

Meatball Soup

Total Time 50 min
Servings 5 servings
From the Recipe Creator: This soup is just like a meal in a bowl ... or for heartier appetites, serve it with a sandwich. It's great for chilly days. —Sue Miller, Walworth, Wisconsin
Nutrition Facts: 1-1/2 cups: 248 calories, 5g fat (2g saturated fat), 70mg cholesterol, 778mg sodium, 30g carbohydrate (8g sugars, 6g fiber), 20g protein.

64/87

Minestrone with Turkey

Total Time 30 min
Servings 6 servings (about 2 quarts)
From the Recipe Creator: I remember my mom making this soup; now I make it for my kids as often as I can. It's a good way to use up leftover vegetables. Sometimes I add a can of rinsed and drained kidney or garbanzo beans. —Angela Goodman, Kaneohe, Hawaii
Nutrition Facts: 1-1/4 cups (calculated without cheese): 172 calories, 5g fat (1g saturated fat), 24mg cholesterol, 1251mg sodium, 20g carbohydrate (7g sugars, 4g fiber), 12g protein.
65/87

Beef Lentil Soup

Total Time 1 hour 25 min
Servings 6 servings
From the Recipe Creator: You can prepare this soup as the main course in a hearty lunch or dinner. On cold winter evenings here in New England, I've often enjoyed sipping a steaming mugful in front of our fireplacel. —Guy Turnbull, Arlington, Massachusetts
Nutrition Facts: 1 cup: 314 calories, 8g fat (3g saturated fat), 47mg cholesterol, 661mg sodium, 37g carbohydrate (10g sugars, 8g fiber), 27g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1-1/2 starch.
66/87

Beef Cabbage Soup

Total Time 1 hour 20 min
Servings 12 servings (3 quarts)
From the Recipe Creator: When I was a little girl, I helped my parents work the fields of their small farm. Lunchtime was always a treat when Mother picked fresh vegetables from the garden and simmered them in her big soup pot. We loved making this delicious recipe. —Ethel Ledbetter, Canton, North Carolina
Nutrition Facts: 1 cup: 116 calories, 3g fat (1g saturated fat), 19mg cholesterol, 582mg sodium, 11g carbohydrate (3g sugars, 3g fiber), 11g protein. Diabetic Exchanges: 1 starch, 1 lean meat.
67/87

Homey Chicken Noodle Soup

Total Time 1 hour 5 min
Servings 6 servings (about 2-1/2 quarts)
From the Recipe Creator: Chicken noodle soup brings back memories of childhood. This revamped version with a healthy twist is a favorite at my house, especially after we've been working outside on a cool day. It takes the chill off.—Cynthia LaFourcade, Salmon, Idaho
Nutrition Facts: 1-3/4 cups: 381 calories, 13g fat (6g saturated fat), 128mg cholesterol, 1104mg sodium, 41g carbohydrate (4g sugars, 2g fiber), 24g protein.
68/87

Lemony Mushroom Orzo Soup

Total Time 35 min
Servings 8 servings (2-3/4 quarts)
From the Recipe Creator: My grandmother used to make a similar classic Greek soup, avgolemono, every Sunday after church. Here’s my version of her recipe. The kids and I came up with this variation while experimenting with different ingredients. I think my yia-yia would be proud. —Nick Haros, Stroudsburg, Pennsylvania
Nutrition Facts: 1-1/3 cups: 225 calories, 6g fat (2g saturated fat), 59mg cholesterol, 1243mg sodium, 33g carbohydrate (5g sugars, 2g fiber), 11g protein.

69/87

Manhattan Clam Chowder

Total Time 50 min
Servings 8 servings (2 quarts)
From the Recipe Creator: I typically serve this chowder with a tossed salad and hot rolls. It is easy to make and tastes wonderful on a cold winter evening. My family has enjoyed it for more than 30 years. —Joan Hopewell, Columbus, New Jersey
Nutrition Facts: 1 cup: 91 calories, 3g fat (2g saturated fat), 15mg cholesterol, 652mg sodium, 13g carbohydrate (5g sugars, 3g fiber), 5g protein.

70/87

Split Pea Soup

Total Time 2 hours 30 min
Servings 10 servings (about 2-1/2 quarts)
From the Recipe Creator: The old-fashioned favorite is a snap to make, and it's economical too. Carrots, celery and onion accent the subtle flavor of the split peas, while a ham bone adds a meaty touch to this hearty soup. It's sure to chase away autumn's chill. —Laurie Todd, Columbus, Mississippi
Nutrition Facts: 1 cup: 202 calories, 3g fat (1g saturated fat), 11mg cholesterol, 267mg sodium, 31g carbohydrate (6g sugars, 12g fiber), 14g protein. Diabetic Exchanges: 2 starch, 1 lean meat.

71/87

Minestrone Soup

Total Time 1 hour 5 min
Servings 11 servings (2-3/4 quarts)
From the Recipe Creator: This minestrone soup recipe is special to me because it’s one of the few dinners my entire family loves. And I can feel good about serving it because it’s full of nutrition and low in fat. —Lauren Brennan, Hood River, Oregon
Nutrition Facts: 1 cup: 180 calories, 4g fat (1g saturated fat), 4mg cholesterol, 443mg sodium, 29g carbohydrate (7g sugars, 7g fiber), 8g protein. Diabetic Exchanges: 2 starch, 1 lean meat.
72/87

Cream of Mushroom Soup

Total Time 30 min
Servings 6 servings
From the Recipe Creator: My daughter-in-law, a gourmet cook, served this cream of mushroom soup recipe as the first course for a holiday dinner. She received the recipe from her mom and graciously shared it with me. Now I'm happy to share it with my own friends and family. —Anne Kulick, Phillipsburg, New Jersey
Nutrition Facts: 1 cup: 136 calories, 8g fat (5g saturated fat), 33mg cholesterol, 842mg sodium, 10g carbohydrate (3g sugars, 1g fiber), 4g protein.
73/87

Hearty Beef Barley Soup

Total Time 40 min
Servings 4 servings
From the Recipe Creator: My entire family just loves this delicious and comforting soup. Loaded with chunks of tender beef, the rich broth also includes plenty of fresh mushrooms, sliced carrots and quick-cooking barley. —Barbara Beattie, Glen Allen, Virginia
Nutrition Facts: 1-1/4 cups: 306 calories, 9g fat (2g saturated fat), 50mg cholesterol, 748mg sodium, 25g carbohydrate (3g sugars, 5g fiber), 31g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
74/87

Slow-Cooker Potato Soup

Total Time 8 hours 45 min
Servings 12 servings (4 quarts)
From the Recipe Creator: I like to put twists on my grandmother's recipes, which is what I did with this one. I look forward to passing my own delicious comfort food recipes to my kids. —Jamie Chase, Rising Sun, Indiana
Nutrition Facts: 1-1/3 cups: 447 calories, 27g fat (14g saturated fat), 86mg cholesterol, 1512mg sodium, 37g carbohydrate (5g sugars, 4g fiber), 14g protein.
75/87

Turkey and Black Bean Chili

Total Time 30 min
Servings 6 servings
From the Recipe Creator: This busy-day chili is packed with flavor. We make it ahead and freeze some to eat later. —Marisela Segovia, Miami, Florida
Nutrition Facts: 1 cup: 247 calories, 7g fat (2g saturated fat), 52mg cholesterol, 468mg sodium, 27g carbohydrate (7g sugars, 7g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable.
76/87

Turkey Sausage Bean Soup

Total Time 40 min
Servings 8 servings (2 quarts)
From the Recipe Creator: This recipe is from my great-grandmother, though I've added a few ingredients to make it my own. Serve it with a side salad and some artisan bread for a wonderful, hearty family dinner. —Terrel Porter-Smith, Los Osos, California
Nutrition Facts: 1 cup (calculated without cheese): 168 calories, 4g fat (1g saturated fat), 20mg cholesterol, 585mg sodium, 22g carbohydrate (3g sugars, 6g fiber), 11g protein. Diabetic Exchanges: 1-1/2 starch, 1 medium-fat meat.
77/87

Satisfying Tomato Soup

Total Time 30 min
Servings 4 servings
From the Recipe Creator: After craving tomato soup, I decided to make my own. My sister Joan likes it chunky-style, so she doesn't puree. Serve it with a grilled cheese sandwich. —Marian Brown, Mississauga, Ontario
Nutrition Facts: 1-1/4 cups: 76 calories, 2g fat (0 saturated fat), 0 cholesterol, 627mg sodium, 13g carbohydrate (9g sugars, 4g fiber), 2g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.
78/87

Cold-Day Chicken Noodle Soup

Total Time 40 min
Servings 8 servings (3 quarts)
From the Recipe Creator: When I was sick, my mom would make me this heartwarming chicken noodle soup. It was soothing when I had a cold, but this soup is a bowlful of comfort on any chilly day. —Anthony Graham, Ottawa, lllinois
Nutrition Facts: 1-1/2 cups: 195 calories, 6g fat (1g saturated fat), 47mg cholesterol, 639mg sodium, 16g carbohydrate (2g sugars, 3g fiber), 21g protein. Diabetic exchanges: 2 lean meat, 1 starch, 1/2 fat.
79/87

Italian Sausage and Zucchini Soup

Total Time 30 min
Servings 6 servings (2 quarts)
From the Recipe Creator: Everyone in my family likes this soup recipe. Sometimes I add mini farfalle because my grandchildren say the noodles look like tiny butterflies. This recipe also works in a slow cooker. —Nancy Murphy, Mount Dora, Florida
Nutrition Facts: 1-1/4 cups: 191 calories, 9g fat (3g saturated fat), 20mg cholesterol, 789mg sodium, 20g carbohydrate (5g sugars, 2g fiber), 9g protein.

80/87

Potato Leek Soup

Total Time 45 min
Servings 8 servings
From the Recipe Creator: My family and I crave a steaming bowl of potato leek soup on a cold winter evening, but we don't want the butter and fat content of regular soup recipes. So I created this lighter version. I have shared it with many folks, and everyone who has tried it loves it for the robust, satisfying flavor. —Christine Frye, Odessa, Missouri
Nutrition Facts: 1 cup: 193 calories, 4g fat (1g saturated fat), 3mg cholesterol, 593mg sodium, 32g carbohydrate (10g sugars, 3g fiber), 9g protein. Diabetic Exchanges: 2 starch, 1/2 fat.

81/87

Flavorful Matzo Ball Soup

Total Time 2 hours 25 min
Servings 8 servings (2 quarts)
From the Recipe Creator: A variety of winter vegetables gives the broth for this classic Jewish soup a deep flavor. You can use a few green onions instead of the leek. —Taste Recipes Test Kitchen
Nutrition Facts: 1 cup: 100 calories, 7g fat (2g saturated fat), 83mg cholesterol, 322mg sodium, 7g carbohydrate (0 sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.
82/87

Carrot Chowder

Total Time 1 hour 20 min
Servings 10 servings (2-1/2 quart)
From the Recipe Creator: My husband's grandmother passed this recipe on to us, and it's just wonderful—especially with a basket of warm, fresh bread on the side. This soup freezes well. —Wendy Wilkins, Prattville, Alabama
Nutrition Facts: 1 cup: 130 calories, 5g fat (2g saturated fat), 23mg cholesterol, 803mg sodium, 11g carbohydrate (6g sugars, 2g fiber), 10g protein.
83/87

Chicken Noodle Soup

Total Time 1 hour
Servings 10 servings (about 3-1/2 quarts)
From the Recipe Creator: My first Wisconsin winter was so cold, all I wanted to eat was homemade chicken noodle soup. Of all the chicken noodle soup recipes out there, this type of soup is my favorite and is in heavy rotation from November to April. It has many incredibly devoted fans.—Gina Nistico, Denver, Colorado
Nutrition Facts: 1-1/3 cups: 239 calories, 12g fat (3g saturated fat), 68mg cholesterol, 1176mg sodium, 14g carbohydrate (3g sugars, 2g fiber), 18g protein.
84/87

Creamy Butternut Squash & Sage Soup

Total Time 1 hour 10 min
Servings 4 servings
From the Recipe Creator: I recently started experimenting with new soup recipes, and finally created a rich squash version that omits heavy cream altogether, making it a healthier way to curb my creamy-tooth. —Nithya Kumar, Davis, California
Nutrition Facts: 1-1/2 cups: 255 calories, 13g fat (5g saturated fat), 15mg cholesterol, 659mg sodium, 36g carbohydrate (10g sugars, 6g fiber), 3g protein. Diabetic Exchanges: 3 fat, 2 starch.
85/87

Lima Bean Soup

Total Time 40 min
Servings 12 servings (3 quarts)
From the Recipe Creator: A yearly Lima Bean Festival in nearby West Cape May honors the many growers there and showcases different recipes using their crops. This comforting chowder was a contest winner at the festival several years ago. —Kathleen Olsack, North Cape May, New Jersey
Nutrition Facts: 1 cup: 110 calories, 7g fat (4g saturated fat), 22mg cholesterol, 431mg sodium, 9g carbohydrate (3g sugars, 2g fiber), 3g protein.

86/87

Hearty Cheeseburger Chowder

Total Time 30 min
Servings 6 servings
From the Recipe Creator: This is a family favorite for cold blustery days. It's very filling and an easy meal when served with cornbread or biscuits. —Rebecca McCabe, Ekalaka, Montana
Nutrition Facts: 1 cup: 261 calories, 14g fat (8g saturated fat), 61mg cholesterol, 696mg sodium, 15g carbohydrate (5g sugars, 1g fiber), 19g protein.

87/87

Garden Minestrone

Total Time 50 min
Servings 10 servings (about 4 quarts)
From the Recipe Creator: At Italian restaurants, I always order minestrone. After doing many trial-and-error batches, I developed a hearty veggie soup my whole family craves—kids and all. —Hillery Martin, Junction City, Kansas
Nutrition Facts: 1-1/2 cups: 209 calories, 4g fat (1g saturated fat), 0 cholesterol, 929mg sodium, 35g carbohydrate (10g sugars, 9g fiber), 12g protein.