49 Southern Comfort Foods for Winter

Updated on Sep. 19, 2024

Fierce winter weather makes comfort food a necessity, and nobody does it better than Southern home cooks!

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Southern Buttermilk Biscuits

The recipe for these four-ingredient biscuits has been handed down for many generations. —Fran Thompson, Tarboro, North Carolina

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Hoppin’ John

Total Time 40 min
Servings 6 servings
From the Recipe Creator: This is a quick and easy side dish that will become a favorite of your family.—Anne Creech, Kinston, North Carolina
Nutrition Facts: 1 cup: 343 calories, 15g fat (5g saturated fat), 25mg cholesterol, 448mg sodium, 39g carbohydrate (2g sugars, 3g fiber), 11g protein.
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Grilled Pimiento Cheese Sandwiches

Total Time 20 min
Servings 2 servings
From the Recipe Creator: Rich and creamy pimiento cheese is a southern favorite. It makes this grilled pimiento cheese sandwich shine, especially when sweet hot pepper jelly is added. —Amy Freeze, Avon Park, Florida
Nutrition Facts: 1 sandwich: 869 calories, 52g fat (28g saturated fat), 105mg cholesterol, 1856mg sodium, 70g carbohydrate (19g sugars, 2g fiber), 27g protein.
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Classic Red Beans N Rice

Total Time 2 hours 35 min
Servings 8 servings
From the Recipe Creator: After living where Cajun cooking is common, we rely on this staple dish. Even If you’ve never tried red beans and rice, you’ll like this recipe! —Jackie Turnage, New Iberia, Louisiana
Nutrition Facts: 1 each: 309 calories, 7g fat (3g saturated fat), 35mg cholesterol, 346mg sodium, 37g carbohydrate (4g sugars, 9g fiber), 25g protein.
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Bacon Corn Pancakes

Total Time 30 min
Servings 18 pancakes
From the Recipe Creator: Pancakes are always tops in my book. But stir in bacon and corn, and they become the best breakfast-for-dinner option. I always cook gluten-free, but you can easily use regular all-purpose flour to make these corn fritters. —Anne-Marie Nichols, Watkinsville, Georgia
Nutrition Facts: 3 pancakes: 318 calories, 8g fat (2g saturated fat), 67mg cholesterol, 868mg sodium, 50g carbohydrate (10g sugars, 5g fiber), 16g protein.
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Pecan Cobbler

Total Time 50 min
Servings 12 servings
From the Recipe Creator: I couldn't find a recipe, so I took it upon myself to devise this amazing dessert that combines the ease of a cobbler and the rich flavor of pecan pie. It tastes even better with ice cream or whipped topping. —Willa Kelley, Edmond, Oklahoma
Nutrition Facts: 1 serving: 411 calories, 23g fat (8g saturated fat), 26mg cholesterol, 327mg sodium, 51g carbohydrate (41g sugars, 2g fiber), 3g protein.
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Best Sausage Gravy

Total Time 20 min
Servings 4 cups
From the Recipe Creator: This gravy is a specialty among the country folds in our area. It’s the best sausage gravy recipe, especially when served over fresh hot, biscuits. It makes a real “stick to the ribs” dish that we always enjoy and carries a traditional flavor that can showcase locally produced sausage. —Mrs. J. N. Stine, Roanoke, Virginia
Nutrition Facts: 2/3 cup: 289 calories, 20g fat (7g saturated fat), 53mg cholesterol, 612mg sodium, 13g carbohydrate (6g sugars, 0 fiber), 13g protein.
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Red Velvet Pound Cake

Total Time 1 hour 40 min
Servings 16 servings
From the Recipe Creator: This delicious red velvet pound cake is the perfect combination of flavors. Make sure the cake has cooled before icing it; for extra crunch sprinkle some roasted pecans on top. —Robin Smith, Old Fort, North Carolina
Nutrition Facts: 1 piece: 639 calories, 30g fat (14g saturated fat), 123mg cholesterol, 281mg sodium, 87g carbohydrate (67g sugars, 1g fiber), 7g protein.
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Southern Black-Eyed Peas

Total Time 1 hour 5 min
Servings 6 servings
From the Recipe Creator: I find pork the secret to a good black-eyed pea recipe. A double dose of ham for flavor and slow and gentle cooking creates this perfect side dish. —Emory Doty, Jasper, Georgia
Nutrition Facts: 3/4 cup: 359 calories, 11g fat (3g saturated fat), 5mg cholesterol, 788mg sodium, 48g carbohydrate (9g sugars, 14g fiber), 20g protein.
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Pumpkin Pecan Custard

Total Time 55 min
Servings 8 servings
From the Recipe Creator: My family loves pumpkin pie flavor, but this is a delicious, creamy, healthier alternative—and we don’t miss the crust at all. It firms up as it cools. —Abby Booth, Coweta, Oklahoma
Nutrition Facts: 1/2 cup: 213 calories, 9g fat (3g saturated fat), 11mg cholesterol, 160mg sodium, 27g carbohydrate (21g sugars, 3g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat.
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Pineapple Casserole

Total Time 45 min
Servings 8 servings
From the Recipe Creator: When I make pineapple casserole, I double the amount —because guests frequently request a second helping for dessert! Sweet-tangy fruit is even better combined with savory cheddar cheese and buttery cracker crumb topping. —Catherine Ann Goza, Leland, North Carolina
Nutrition Facts: 3/4 cup: 514 calories, 22g fat (10g saturated fat), 43mg cholesterol, 465mg sodium, 71g carbohydrate (48g sugars, 2g fiber), 10g protein.
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Slow-Cooker Chicken Bog

Total Time 4 hours 20 min
Servings 6 servings
From the Recipe Creator: Chicken bog is a South Carolina tradition with lots of variations (think herbs, spices and fresh veggies), but the standard ingredients remain: sausage, chicken and rice. This slow-cooked rendition is a simple take on the classic. — Anna Hanson, Spanish Fork, Utah
Nutrition Facts: 1-1/3 cups: 681 calories, 30g fat (9g saturated fat), 134mg cholesterol, 1728mg sodium, 54g carbohydrate (3g sugars, 0 fiber), 45g protein.
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How to Cook a Ham

Total Time 1 hour 50 min
Servings 14 servings
From the Recipe Creator: This old-fashioned ham glaze gives a pretty golden brown coating—just like Grandma used to make. The mustard and vinegar complement the brown sugar which adds a tangy flavor to this glazed ham recipe. Be prepared to serve seconds! —Carol Strong Battle, Heathville, Virginia
Nutrition Facts: 4 ounces ham: 284 calories, 16g fat (6g saturated fat), 57mg cholesterol, 1110mg sodium, 15g carbohydrate (15g sugars, 0 fiber), 20g protein.
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Bourbon Pecan Pie

Total Time 1 hour 10 min
Servings 8 servings
From the Recipe Creator: When I first made the original recipe for this bourbon-splashed pie, I added some vanilla extract and eliminated the flour. We loved the result. —Paul Falduto, Efland, North Carolina
Nutrition Facts: 1 piece: 536 calories, 26g fat (6g saturated fat), 85mg cholesterol, 363mg sodium, 73g carbohydrate (60g sugars, 2g fiber), 5g protein.
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Chili con Carne

Total Time 1 hour 50 min
Servings 10 servings ( 2-1/2 qt.)
From the Recipe Creator: At chili suppers, this one always disappears first! It's nice at home, too, since the longer it sits in the refrigerator, the better the flavor seems to get. —Janie Turner, Tuttle, Oklahoma
Nutrition Facts: 1 cup: 264 calories, 14g fat (4g saturated fat), 56mg cholesterol, 892mg sodium, 15g carbohydrate (5g sugars, 5g fiber), 20g protein.

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Butter Pecan Cake

Total Time 1 hour 5 min
Servings 16 pieces
From the Recipe Creator: Pecans and butter give this cake the same irresistible flavor as the ever-popular butter pecan ice cream flavor. —Becky Miller, Tallahassee, Florida
Nutrition Facts: 1 piece: 814 calories, 42g fat (19g saturated fat), 120mg cholesterol, 375mg sodium, 107g carbohydrate (86g sugars, 2g fiber), 7g protein.

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Southern Collard Greens

Total Time 2 hours 30 min
Servings 6 servings
From the Recipe Creator: My grandmother made the best southern collard greens recipe in the world. Eating them with a slice of buttermilk cornbread is pure bliss. —Sherri Williams, Crestview, Florida
Nutrition Facts: 1 cup: 204 calories, 9g fat (3g saturated fat), 19mg cholesterol, 849mg sodium, 13g carbohydrate (3g sugars, 7g fiber), 10g protein.
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Cinnamon Coffee Cake

Total Time 1 hour 20 min
Servings 20 servings
From the Recipe Creator: I love the excellent texture of this easy cinnamon coffee cake recipe. Always a crowd-pleaser, its pleasing vanilla flavor enriched by sour cream may remind you of breakfast at Grandma’s! Make it the night before a holiday to save time in the morning. —Eleanor Harris, Cape Coral, Florida
Nutrition Facts: 1 piece: 340 calories, 16g fat (9g saturated fat), 83mg cholesterol, 299mg sodium, 44g carbohydrate (28g sugars, 1g fiber), 5g protein.
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Country Captain Chicken

Total Time 3 hours 50 min
Servings 8 servings
From the Recipe Creator: Legend has it that the recipe for country captain chicken was brought to Georgia in the early 1800s by a British sea captain. Although it's traditional to serve this over rice, it's also delicious with noodles or mashed potatoes. —Suzanne Banfield, Basking Ridge, New Jersey
Nutrition Facts: 1 cup: 298 calories, 13g fat (3g saturated fat), 114mg cholesterol, 159mg sodium, 13g carbohydrate (9g sugars, 2g fiber), 32g protein. Diabetic exchanges: 4 lean meat, 1 vegetable, 1/2 starch.
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Banana Pudding

Total Time 35 min
Servings 9 servings
From the Recipe Creator: I didn’t see my son, Lance Corporal Eric Harris, for more than two years after he enlisted in the Marines after high school. And when I saw him arrive at the airport, I just grabbed hold of him and burst out crying. When we got home, the first thing he ate was two bowls of my easy banana pudding recipe. He’s a true southern boy! It’s a dessert, but you can have it for breakfast, lunch or dinner. —Stephanie Harris, Montpelier, Virginia
Nutrition Facts: 1 serving: 302 calories, 7g fat (2g saturated fat), 80mg cholesterol, 206mg sodium, 55g carbohydrate (37g sugars, 2g fiber), 7g protein.
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Venison Stew

Total Time 2 hours 20 min
Servings 8 servings
From the Recipe Creator: I had no choice but to learn to cook many years ago while my wife recuperated from surgery. But I found I really enjoyed trying different recipes and adapting them to my own taste—that’s how my now-famous venison stew recipe came to be! —Gene Pitts, Wilsonville, Alabama
Nutrition Facts: 1 cup: 271 calories, 5g fat (1g saturated fat), 77mg cholesterol, 791mg sodium, 32g carbohydrate (7g sugars, 4g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
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Southern Peanut Butter Mayo Sandwich

Total Time 5 min
Servings 1 serving
From the Recipe Creator: Yep, Southerners love the combo of peanut butter and mayo. The mayonnaise flavor disappears into the peanut butter, just making it creamier and more delicious. I add cheddar to mine because, hey, I'm from Wisconsin. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts: 1 open-faced sandwich: 320 calories, 24g fat (6g saturated fat), 15mg cholesterol, 373mg sodium, 18g carbohydrate (3g sugars, 2g fiber), 9g protein.
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Shredded Barbecue Chicken over Grits

Total Time 45 min
Servings 6 servings
From the Recipe Creator: There’s nothing like juicy meat served over creamy grits. And the pumpkin in these grits makes them taste like a spicy, comforting bowl of fall flavors. Your family will come running to the table for this one. —Erin Renouf Mylroie, Santa Clara, Utah
Nutrition Facts: 1 serving: 345 calories, 9g fat (4g saturated fat), 62mg cholesterol, 718mg sodium, 42g carbohydrate (17g sugars, 4g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1 fat.
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Bourbon-Soaked Bacon and Ginger Cinnamon Rolls

Total Time 35 min
Servings 8 rolls
From the Recipe Creator: This recipe is the perfect combination of savory and sweet. The bourbon-soaked bacon adds a smoky, savory, bold taste to normal cinnamon rolls. The ginger and pecan topping makes for a crunchy, spicy finish. —Shannen Casey, Berkeley, California
Nutrition Facts: 1 roll: 267 calories, 14g fat (3g saturated fat), 9mg cholesterol, 490mg sodium, 28g carbohydrate (13g sugars, 1g fiber), 5g protein.
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Southern Shrimp and Grits

Total Time 35 min
Servings 4 servings
From the Recipe Creator: A southern specialty, sometimes called breakfast shrimp, this shrimp and grits recipe tastes fantastic for brunch or dinner, or anytime company’s coming. This recipe is perfect for winter dinners as it’s down-home comfort food at its finest. —Mandy Rivers, Lexington, South Carolina
Nutrition Facts: 1 cup grits with 1/2 cup shrimp mixture: 699 calories, 44g fat (22g saturated fat), 240mg cholesterol, 1835mg sodium, 36g carbohydrate (7g sugars, 2g fiber), 41g protein.
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Turkey Pinto Bean Salad with Southern Molasses Dressing

Total Time 35 min
Servings 6 servings
From the Recipe Creator: This salad is a welcome alternative to the usual post-Thanksgiving fare. It's a tasty main dish loaded with good-for-you protein. —Lily Julow, Lawrenceville, Georgia
Nutrition Facts: 1-1/3 cups: 379 calories, 7g fat (1g saturated fat), 60mg cholesterol, 483mg sodium, 49g carbohydrate (19g sugars, 7g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 2-1/2 starch, 1 vegetable, 1 fat.
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Air-Fryer Nashville Hot Chicken

Total Time 40 min
Servings 6 servings
From the Recipe Creator: I live in Tennessee and absolutely love our state’s famous Nashville hot chicken. To make cooking it easier, I thought I’d try air-frying. I’m so glad I did—this Nashville hot chicken recipe is almost better than the original. —April Lane, Greeneville, Tennessee
Nutrition Facts: 5 ounces cooked chicken: 419 calories, 21g fat (3g saturated fat), 96mg cholesterol, 367mg sodium, 21g carbohydrate (5g sugars, 1g fiber), 39g protein.
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Air-Fryer Fried Chicken

Total Time 35 min
Servings 6 servings
From the Recipe Creator: I call this America’s best-loved air-fryer chicken. The secret is in the herby, golden brown breading that makes the chicken super moist, flavorful, herby and golden brown. —Elaina Morgan, Rickman, Tennessee
Nutrition Facts: 5 ounces cooked chicken: 410 calories, 23g fat (6g saturated fat), 135mg cholesterol, 460mg sodium, 13g carbohydrate (2g sugars, 1g fiber), 36g protein.
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Lane Cake

Total Time 1 hour
Servings 12 servings
From the Recipe Creator: I just love this southern-style dessert, and so do dinner guests. With pecans, cherries and raisins in the filling and topping, this version reminds me of a fruitcake—only so much better! —Mabel Parvi, Ridgefield, Washington
Nutrition Facts: 1 piece: 677 calories, 36g fat (20g saturated fat), 167mg cholesterol, 469mg sodium, 81g carbohydrate (58g sugars, 2g fiber), 8g protein.
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Biscuit Chicken Potpie

Total Time 35 min
Servings 4 servings
From the Recipe Creator: This hearty meal in one takes just 10 minutes to assemble before you can pop it into the oven. —Dorothy Smith, El Dorado, Arkansas
Nutrition Facts: 1 serving: 376 calories, 14g fat (4g saturated fat), 103mg cholesterol, 966mg sodium, 38g carbohydrate (5g sugars, 5g fiber), 23g protein.

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Icebox Cookies

Total Time 30 min
Servings 7 dozen
From the Recipe Creator: This cookie recipe from my 91-year-old grandmother was my grandfather's favorite. She still makes them and sends us home with the dough so that we can make more whenever we want, I love to make a fresh batch when company drops in. —Chris Paulsen, Glendale, Arizona
Nutrition Facts: 1 cookie: 31 calories, 1g fat (1g saturated fat), 5mg cholesterol, 32mg sodium, 5g carbohydrate (3g sugars, 0 fiber), 0 protein.

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Cornbread Dressing

Total Time 1 hour 10 min
Servings 13 servings
From the Recipe Creator: There’s nothing quite like cornbread dressing at Thanksgiving. —Drew Weeks, Edisto Island, South Carolina
Nutrition Facts: 3/4 cup: 197 calories, 4g fat (1g saturated fat), 14mg cholesterol, 592mg sodium, 33g carbohydrate (5g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 2 starch.

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Fried Chicken

Total Time 30 min
Servings 12 servings
From the Recipe Creator: Always a picnic favorite, this deep-fried chicken recipe is delicious either hot or cold. Kids call it my Kentucky Fried Chicken! —Jeanne Schnitzler, Lima, Montana
Nutrition Facts: 5 ounces cooked chicken: 543 calories, 33g fat (7g saturated fat), 137mg cholesterol, 798mg sodium, 17g carbohydrate (0 sugars, 1g fiber), 41g protein.

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Biscuits and Sausage Gravy

Total Time 15 min
Servings 2 servings
From the Recipe Creator: This biscuits and sausage gravy is an old southern recipe that I've adapted. Homemade sausage gravy is a classic, hearty breakfast that takes you on a trip to the South every time it's served. —Sue Baker, Jonesboro, Arkansas
Nutrition Facts: 3/4 cup: 337 calories, 27g fat (14g saturated fat), 72mg cholesterol, 718mg sodium, 14g carbohydrate (8g sugars, 0 fiber), 10g protein.
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Apple Spice Cake

Total Time 1 hour 5 min
Servings 16 servings
From the Recipe Creator: I am a healthy eater most of the time, but this apple spice cake is worth the splurge! Every year I treasure the opportunity to make my own birthday cake, and I choose this. You can add a cup of raisins to the batter before baking if you'd like. —Jennifer Owen, Louisville, Kentucky
Nutrition Facts: 1 piece: 574 calories, 33g fat (9g saturated fat), 53mg cholesterol, 326mg sodium, 67g carbohydrate (51g sugars, 2g fiber), 7g protein.
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Pumpkin Sausage Soup

Total Time 30 min
Servings 8 servings (3 qt.)
From the Recipe Creator: This dish is well suited to my lower-carb way of eating. It’s definitely soul food, and I love that it’s very simple to prepare. —Paula Diaz, Billings, Montana
Nutrition Facts: 1-1/2 cups: 371 calories, 27g fat (13g saturated fat), 76mg cholesterol, 782mg sodium, 16g carbohydrate (5g sugars, 2g fiber), 16g protein.
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Sweet and Spicy Baked Beans

Total Time 1 hour 5 min
Servings 14 servings
From the Recipe Creator: This recipe is a hit with guests and family. It’s sweet, simple and delicious, and someone always asks for the recipe. —Elliot Wesen, Arlington, Texas
Nutrition Facts: Nutrition Facts: 3/4 cup equals 285 calories, 9 g fat (3 g saturated fat), 10 mg cholesterol, 860 mg sodium, 46 g carbohydrate, 7 g fiber, 7 g protein.
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Pulled Pork Taters

Total Time 6 hours 15 min
Servings 6 servings
From the Recipe Creator: This recipe is as hearty as it gets. Part barbecued pork, part potatoes, the taters are as wholesome as they are delicious. My family can't get enough of this comforting dish. —Shannon Harris, Tyler, Texas
Nutrition Facts: 1 serving: 795 calories, 29g fat (18g saturated fat), 145mg cholesterol, 1677mg sodium, 89g carbohydrate (24g sugars, 7g fiber), 44g protein.
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Grandma Pruit’s Vinegar Pie

Total Time 1 hour 40 min
Servings 8 servings
From the Recipe Creator: This historic pie has been in our family for many generations and is always served at our get-togethers.—Suzette Pruit, Houston, Texas
Nutrition Facts: 1 slice: 545 calories, 25g fat (13g saturated fat), 41mg cholesterol, 316mg sodium, 78g carbohydrate (50g sugars, 0 fiber), 2g protein.
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Hush Puppies

Total Time 25 min
Servings 2 dozen
From the Recipe Creator: A fish dinner isn’t complete without a side of hush puppies, and my mom is well-known for this recipe. It's the best! —Mary McGuire, Graham, NC
Nutrition Facts: 1 hush puppy: 55 calories, 3g fat (0 saturated fat), 9mg cholesterol, 86mg sodium, 7g carbohydrate (1g sugars, 0 fiber), 1g protein.
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Banana Bread Pudding

Total Time 50 min
Servings 6 servings
From the Recipe Creator: When I visited my grandmother in summer, I always looked forward to the comforting pudding she'd make. With its crusty golden top, custard-like inside and smooth vanilla sauce, this bread pudding is a real homespun dessert. Now I make it for my grandchildren. —Mary Detweiler, Middlefield, Ohio
Nutrition Facts: 1 serving: 439 calories, 21g fat (12g saturated fat), 157mg cholesterol, 561mg sodium, 56g carbohydrate (38g sugars, 1g fiber), 9g protein.
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Honey-Bourbon Hot Chocolate

Total Time 15 min
Servings 4 servings
From the Recipe Creator: My husband and I like to enjoy this grown-up version of hot chocolate on a cold winter evening. It’s even better made with honey-flavored bourbon if you can find that in your local store. —Andrea Harvath, Duncannon, Pennsylvania. Don’t forget to check out these recipes you can cook on a cold day.
Nutrition Facts: 1 cup (calculated without toppings): 376 calories, 18g fat (11g saturated fat), 24mg cholesterol, 106mg sodium, 25g carbohydrate (23g sugars, 1g fiber), 10g protein.
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Chicken-Fried Steak

Total Time 30 min
Servings 4 servings
From the Recipe Creator: As a child, I learned from my grandmother how to make these chicken-fried steaks. I taught my daughters, and when my granddaughters are older, I’ll show them, too. —Donna Cater, Fort Ann, New York
Nutrition Facts: 1 steak with 1/3 cup gravy: 563 calories, 28g fat (5g saturated fat), 148mg cholesterol, 839mg sodium, 29g carbohydrate (4g sugars, 1g fiber), 46g protein.
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Chicken and Rice Dinner

Total Time 1 hour 5 min
Servings 6 servings
From the Recipe Creator: My family lines up seconds of this hearty main dish from my mother-in-law, Mary Lou Baumert—a great cook! In this easy tasty recipe, the chicken bakes to a beautiful golden brown.—Denise Baumert, Dalhart, Texas
Nutrition Facts: 5 ounces cooked chicken with 3/4 cup rice: 604 calories, 26g fat (6g saturated fat), 125mg cholesterol, 519mg sodium, 45g carbohydrate (2g sugars, 1g fiber), 44g protein.
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Polly’s Perfect Potato Soup

Total Time 45 min
Servings 8 servings (2-1/2 quarts)
From the Recipe Creator: My stepmom, Polly, would often place bowls of this creamy potato soup in front of us, along with salad, homemade bread and orange slices for dessert. Always perfectly seasoned, this recipe never disappointed.—Teresa Ambord, Anderson, California
Nutrition Facts: 1-1/4 cups: 230 calories, 11g fat (7g saturated fat), 34mg cholesterol, 444mg sodium, 28g carbohydrate (7g sugars, 2g fiber), 6g protein.
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Apple Dumplings with Crescent Rolls

Total Time 50 min
Servings 8 servings
From the Recipe Creator: I received this recipe for baked apple dumplings with Mountain Dew from a friend of mine, then tweaked it to suit my family's tastes. The soda is definitely the secret ingredient in this rich apple dessert. —Chris Shields, Monrovia, Indiana
Nutrition Facts: 2 dumplings: 414 calories, 20g fat (9g saturated fat), 20mg cholesterol, 510mg sodium, 55g carbohydrate (35g sugars, 1g fiber), 4g protein.

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Bacon Mac and Cheese

Total Time 1 hour 15 min
Servings 16 servings (3/4 cup each)
From the Recipe Creator: Jalapeno pepper adds an extra kick to this bacon mac and cheese, giving it great grown-up taste. I serve this comforting dish throughout the year.—Shelly Boehm, South Bend, Indiana
Nutrition Facts: 3/4 cup: 438 calories, 26g fat (13g saturated fat), 75mg cholesterol, 1106mg sodium, 26g carbohydrate (4g sugars, 1g fiber), 25g protein.

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Cornmeal Fried Chicken

Total Time 1 hour
Servings 6 servings
From the Recipe Creator: This cornmeal fried chicken dish perks up the dinner table. Its flavorful cornmeal/bread-crumb coating is a good variation from the usual. —Deborah Williams, Peoria, Arizona
Nutrition Facts: 3 ounces cooked chicken: 249 calories, 9g fat (3g saturated fat), 82mg cholesterol, 331mg sodium, 13g carbohydrate (2g sugars, 1g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 fat.