Have family dinner on the table in a flash with these 30-minute skillet meals.
67 Quick Skillet Meals You Can Make on the Fly
Updated on Sep. 23, 2024
Asparagus Beef Teriyaki
This simple, savory creation is made in the time it takes to steam a pot of rice. About 20 minutes and—boom!—you’re dishing dinner. —Kari Shifflett, Lake Mills, Iowa
1/68
2/68
Skillet Mac & Cheese
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
This creamy mac and cheese is so simple it’s almost too easy! Kids always go for the rich cheese flavor, but I’ve never met an adult who didn’t love it just as much. —Ann Bowers, Rockport, Texas
Nutrition Facts:
1-1/2 cups: 600 calories, 37g fat (23g saturated fat), 144mg cholesterol, 1185mg sodium, 40g carbohydrate (9g sugars, 1g fiber), 23g protein.
3/68
Turkey Sloppy Joes
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
When we were first married and poor college students, I found this sloppy joe recipe and tweaked it. The fresh bell peppers give it a wonderful flavor. —Kallee Twiner, Maryville, Tennessee
Nutrition Facts:
1 sandwich: 251 calories, 6g fat (2g saturated fat), 39mg cholesterol, 629mg sodium, 32g carbohydrate (10g sugars, 2g fiber), 16g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable.
4/68
Shrimp with Orzo and Feta
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Tender, hearty and flavorful, this recipe is one of my favorites! Garlic and a splash of lemon add to the fresh taste and heart-healthy benefits of shrimp. —Sarah Hummel, Moon Township, Pennsylvania
Nutrition Facts:
1 cup: 406 calories, 12g fat (3g saturated fat), 180mg cholesterol, 307mg sodium, 40g carbohydrate (2g sugars, 9g fiber), 33g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1 fat.
5/68
Easy Salisbury Steak
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Fresh mushrooms and cream of mushroom soup create the speedy simmered sauce that covers these ground beef patties. The family-pleasing entree is perfect for a busy weeknight. —Elouise Bonar of Hanover, Illinois
Nutrition Facts:
1 each: 212 calories, 9g fat (3g saturated fat), 67mg cholesterol, 599mg sodium, 11g carbohydrate (0 sugars, 0 fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.
6/68
Pork Fried Rice
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
My husband anxiously awaits the nights we have pork because he knows I’ll make this special leftover pork fried rice recipe. Add a few fortune cookies to make the meal special. —Norma Reynolds, Overland Park, Kansas
Nutrition Facts:
1-1/4 cups: 382 calories, 17g fat (4g saturated fat), 203mg cholesterol, 428mg sodium, 26g carbohydrate (2g sugars, 2g fiber), 28g protein.
7/68
Chicken Thighs with Shallots & Spinach
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
What could be better than an entree that comes with its own creamy vegetable side? This healthy supper goes together in no time flat and makes an eye-catching presentation. —Genna Johannes, Wrightstown, Wisconsin
Nutrition Facts:
1 chicken thigh with 1/4 cup spinach mixture: 223 calories, 10g fat (3g saturated fat), 77mg cholesterol, 360mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable.
8/68
Shrimp Fried Rice
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
You only need one skillet for this easy shrimp fried rice. It's a great base recipe for your family's tastes. —Taste Recipes Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1-1/4 cup: 419 calories, 19g fat (3g saturated fat), 265mg cholesterol, 809mg sodium, 31g carbohydrate (1g sugars, 2g fiber), 31g protein.
9/68
Grilled Pimiento Cheese Sandwiches
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
Rich and creamy pimiento cheese is a southern favorite. It makes this grilled pimiento cheese sandwich shine, especially when sweet hot pepper jelly is added. —Amy Freeze, Avon Park, Florida
Nutrition Facts:
1 sandwich: 869 calories, 52g fat (28g saturated fat), 105mg cholesterol, 1856mg sodium, 70g carbohydrate (19g sugars, 2g fiber), 27g protein.
10/68
Pepper Steak with Potatoes
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I added sliced red potatoes to one of my favorite recipes for Asian-style pepper steak. Now this hearty supper satisfies everyone at home, including hungry guys with big appetites. —Kristine Marra, Clifton Park, New York
Nutrition Facts:
1 cup: 277 calories, 10g fat (2g saturated fat), 55mg cholesterol, 179mg sodium, 27g carbohydrate (0 sugars, 3g fiber), 23g protein. Diabetic Exchanges: 2 meat, 2 vegetable, 1 starch.
11/68
Mahi Mahi & Veggie Skillet
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Cooking mahi mahi with a mix of vegetables may seem complex, but I developed this skillet recipe to bring out the wow factor without the hassle and fuss. —Solomon Wang, Arlington, Texas
Nutrition Facts:
1 serving: 307 calories, 12g fat (2g saturated fat), 124mg cholesterol, 606mg sodium, 15g carbohydrate (9g sugars, 3g fiber), 35g protein. Diabetic Exchanges: 4 lean meat, 3 vegetable, 2 fat.
12/68
Italian Sausage Veggie Skillet
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
We love Italian sausage sandwiches, but because the bread isn't diet-friendly for me, I created this recipe to satisfy my craving. If you like some heat, use hot peppers in place of the sweet peppers. —Tina Howells, Salem, Ohio
Nutrition Facts:
1-1/3 cups: 251 calories, 6g fat (1g saturated fat), 28mg cholesterol, 417mg sodium, 35g carbohydrate (4g sugars, 6g fiber), 16g protein. Diabetic exchanges: 2 vegetable, 2 lean meat, 1-1/2 starch.
13/68
Peanut Chicken Stir-Fry
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Here’s a colorful and comforting Thai peanut chicken stir-fry with just a touch of heat from crushed red pepper. If you want even more color, add frozen stir-fry veggies. —Lisa Erickson, Ripon, Wisconsin
Nutrition Facts:
1-1/3 cups: 384 calories, 13g fat (2g saturated fat), 42mg cholesterol, 575mg sodium, 45g carbohydrate (7g sugars, 4g fiber), 24g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 2 fat.
14/68
Smoked Sausage Dinner
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
I treat my wife to this well-seasoned, nourishing meal when she comes home from work. The V-8 gives it a really unique flavor. —Raymond Bell, Thornton, Colorado
Nutrition Facts:
1-1/3 cups: 603 calories, 38g fat (14g saturated fat), 76mg cholesterol, 1518mg sodium, 44g carbohydrate (7g sugars, 2g fiber), 21g protein.
15/68
Maple Bourbon Salmon
Total Time
20 min
Servings
4 servings
Nutrition Facts:
1 serving: 475 calories, 30g fat (6g saturated fat), 94mg cholesterol, 237mg sodium, 16g carbohydrate (13g sugars, 1g fiber), 33g protein.
16/68
Curried Chicken Skillet
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This protein-packed skillet dish is loaded with bright flavor. A little curry and fresh ginger make the veggies, chicken and quinoa pop. —Ruth Hartunian-Alumbaugh, Willimantic, Connecticut
Nutrition Facts:
2 cups: 367 calories, 11g fat (2g saturated fat), 62mg cholesterol, 450mg sodium, 39g carbohydrate (8g sugars, 6g fiber), 29g protein. Diabetic exchanges: 3 lean meat, 2-1/2 starch, 1/2 fat.
17/68
Meatball Stroganoff
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This recipe has fed not only my own family, but many neighborhood kids! They come running when I make this supper. It's one of those things you throw together after work on a busy day because you know it works. —Julie May, Hattiesburg, Mississippi
Nutrition Facts:
1 serving: 717 calories, 57g fat (30g saturated fat), 172mg cholesterol, 1291mg sodium, 31g carbohydrate (5g sugars, 2g fiber), 20g protein.
18/68
Chicken & Goat Cheese Skillet
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
My husband was completely bowled over by this on-a-whim goat cheese and chicken skillet meal. I can't wait to make it again very soon! —Ericka Barber, Eureka, California
Nutrition Facts:
1-1/2 cups chicken mixture: 251 calories, 11g fat (3g saturated fat), 74mg cholesterol, 447mg sodium, 8g carbohydrate (5g sugars, 3g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 2 fat, 1 vegetable.
19/68
Orange Beef Lettuce Wraps
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
This is a lighter version of a restaurant favorite. I also recommend trying these wraps with ground chicken or turkey.—Robin Haas, Cranston, Rhode Island
Nutrition Facts:
1 wrap: 250 calories, 8g fat (3g saturated fat), 53mg cholesterol, 462mg sodium, 26g carbohydrate (11g sugars, 2g fiber), 19g protein. Diabetic Exchanges: 2 starch, 2 lean meat.
20/68
Chicken Parmesan Burgers
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
A restaurant-quality burger that’s topped with marinara and loaded with cheese—what’s not to love? Fresh basil adds even more flavor if you'd like. —Brooke Petras, Alpine, California
Nutrition Facts:
1 burger: 603 calories, 33g fat (10g saturated fat), 108mg cholesterol, 1275mg sodium, 41g carbohydrate (8g sugars, 3g fiber), 38g protein.
21/68
The Best Shepherd’s Pie
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This is the best shepherd's pie recipe I've ever tasted. It's very quick to make, and I usually have most—if not all—of the ingredients already on hand. —Tirzah Sandt, San Diego, California
Nutrition Facts:
1 serving: 472 calories, 23g fat (12g saturated fat), 88mg cholesterol, 802mg sodium, 43g carbohydrate (9g sugars, 5g fiber), 24g protein.
22/68
Pulled Pork Pasta
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
I'm the proud mother of wonderful and active children. Simple, delicious and quick meals like this BBQ pork skillet are perfect for us to enjoy together after school activities, especially if I have leftover pulled pork. —Judy Armstrong, Prairieville, Louisiana
Nutrition Facts:
1-1/4 cups: 428 calories, 11g fat (6g saturated fat), 40mg cholesterol, 903mg sodium, 61g carbohydrate (16g sugars, 4g fiber), 20g protein.
23/68
Feta Shrimp Skillet
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
My husband and I tried a dish similar to this on our honeymoon in Greece. I re-created the flavors in this recipe when we got home. When I make it now, it brings back wonderful memories. —Sonali Ruder, New York, New York
Nutrition Facts:
1-1/4 cups: 240 calories, 8g fat (3g saturated fat), 149mg cholesterol, 748mg sodium, 16g carbohydrate (9g sugars, 5g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.
24/68
Ground Pork Pasta
Total Time
30 min
Servings
5 servings
From the Recipe Creator:
Some people call it dinner hour, but many of us call it rush hour. Slow down the pace with this so-simple mouthwatering ground pork meal. The only thing you'll have left over is time to share with your family at the table. —Brigitte Schaller, Flemington, Missouri
Nutrition Facts:
1.330 cups: 317 calories, 14g fat (5g saturated fat), 61mg cholesterol, 408mg sodium, 27g carbohydrate (7g sugars, 2g fiber), 21g protein.
25/68
Smash Burgers
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
Now is not the time to cut calories or skimp on salt. Go for ground chuck that is at least 80/20. If you can find a blend with ground brisket or short rib, all the better. The best burger comes with being liberal with kosher salt—it is beef’s best friend. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
1 burger: 339 calories, 16g fat (5g saturated fat), 70mg cholesterol, 760mg sodium, 22g carbohydrate (3g sugars, 1g fiber), 24g protein.
26/68
Tequila Lime Shrimp Zoodles
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This tangy shrimp dish is a smart way to cut carbs without sacrificing flavor. If you don't have a spiralizer, you can use thinly julienned zucchini to get a similar effect. —Brigette Schroeder, Yorkville, Illinois
Nutrition Facts:
1-1/4 cups: 246 calories, 14g fat (6g saturated fat), 161mg cholesterol, 510mg sodium, 7g carbohydrate (3g sugars, 1g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 3 fat, 1 vegetable.
27/68
Saucy Pork Chop Skillet
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Skillet pork chops make easy comfort food. We have them with a salad and fruit. If you've got fresh green beans or steamed broccoli, go for it. —Donna Roberts, Manhattan, Kansas
28/68
Beef Tortellini
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
This tortellini dish is a one-skillet-wonder the family craves. From browning beef to cooking the pasta and melting the cheese, everything happens in one pan. You can add basil or chives for a touch of freshness. —Juli Meyers, Hinesville, Georgia
Nutrition Facts:
1-1/2 cups: 566 calories, 28g fat (13g saturated fat), 111mg cholesterol, 899mg sodium, 37g carbohydrate (2g sugars, 2g fiber), 39g protein.
29/68
Spicy Veggie Pasta Bake
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
My dad cooked with cast-iron skillets, so when I do, I remember his amazing culinary skills. I keep the tradition going with my veggie pasta. —Sonya Goergen, Moorhead, Minnesota
Nutrition Facts:
1-1/3 cups (calculated without grated Parmesan cheese): 420 calories, 13g fat (6g saturated fat), 32mg cholesterol, 734mg sodium, 57g carbohydrate (12g sugars, 5g fiber), 17g protein.
30/68
Turkey Biscuit Skillet
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
My mother always made this skillet while we were growing up. Now I make it for my husband and kids. I use the small-size biscuits because the larger ones don't seem to brown up as nicely on the top. —Keri Boffeli, Monticello, Iowa
Nutrition Facts:
1 serving: 319 calories, 10g fat (4g saturated fat), 43mg cholesterol, 878mg sodium, 36g carbohydrate (4g sugars, 2g fiber), 22g protein.
31/68
Greek Beef Pitas
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
A local restaurant that's famous for pitas inspired me to make my own Greek-style sandwiches at home. Feel free to add olives if you'd like. —Nancy Sousley, Lafayette, Indiana
Nutrition Facts:
1 greek pita: 407 calories, 11g fat (4g saturated fat), 74mg cholesterol, 851mg sodium, 40g carbohydrate (5g sugars, 2g fiber), 34g protein.
32/68
Beef Skillet Supper
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
Sometimes I'll make extra of this comforting, noodle-y supper to guarantee leftovers. It's a great take-along dish for work or school. Trim calories from the entree by substituting ground turkey for the beef and low-fat cheese for the full-fat cheddar. —Tabitha Allen, Cypress, Texas
Nutrition Facts:
1 serving: 368 calories, 16g fat (7g saturated fat), 90mg cholesterol, 548mg sodium, 30g carbohydrate (4g sugars, 2g fiber), 24g protein.
33/68
Sausage Curry
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Made in one pan, this easy and tasty recipe can be altered to fit vegetarian diets. —Jessie Apfe, Berkeley, California
Nutrition Facts:
1-1/4 cups curry with 3/4 cup rice: 560 calories, 30g fat (18g saturated fat), 70mg cholesterol, 1139mg sodium, 49g carbohydrate (7g sugars, 2g fiber), 22g protein.
34/68
Skillet Sausage Stuffing
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
To make this sausage stuffing, I dressed up a package of stuffing mix with pork sausage, mushrooms, celery and onion. It impressed my in-laws at a family gathering and has since become a popular side dish with my husband and children. —Jennifer Lynn Cullen, Taylor, Michigan
Nutrition Facts:
1 serving: 219 calories, 13g fat (4g saturated fat), 21mg cholesterol, 756mg sodium, 18g carbohydrate (4g sugars, 1g fiber), 7g protein.
35/68
Creamy Skillet Noodles with Peas
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
I’ve made this creamy noodle side for years. Since kids and adults go for it, I keep the ingredients on hand at all times. —Anita Groff, Perkiomenville, Pennsylvania
Nutrition Facts:
3/4 cup: 329 calories, 31g fat (8g saturated fat), 76mg cholesterol, 757mg sodium, 31g carbohydrate (6g sugars, 4g fiber), 9g protein.
36/68
Taco Skillet
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
Busy day? Save time and money with this stovetop supper the whole family will love. It calls for handy convenience products, so it can be on the table in minutes. —Kelly Roder, Fairfax, Virginia
Nutrition Facts:
1 cup: 415 calories, 19g fat (9g saturated fat), 82mg cholesterol, 705mg sodium, 34g carbohydrate (6g sugars, 4g fiber), 25g protein.
37/68
Ginger-Curry Chicken Tacos
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
I love tacos (who doesn't?), but I wanted to put my own unique twist on them by incorporating some Indian flavors. These ginger-curry versions hit the spot! —Michael Cohen, Los Angeles, California
Nutrition Facts:
2 tacos: 335 calories, 8g fat (2g saturated fat), 68mg cholesterol, 768mg sodium, 36g carbohydrate (9g sugars, 2g fiber), 30g protein. Diabetic exchanges: 3 lean meat, 2 starch.
38/68
Weeknight Pasta Squiggles
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
This zesty pasta dish is ideal for busy weeknights. It contains just a few ingredients, is easy to prep, and tastes so comforting when the weather turns cool. A salad on the side makes this healthy pasta recipe a meal. —Stacey Brown, Spring, Texas
Nutrition Facts:
1-1/2 cups: 278 calories, 7g fat (2g saturated fat), 34mg cholesterol, 622mg sodium, 38g carbohydrate (5g sugars, 4g fiber), 16g protein. Diabetic exchanges: 2-1/2 starch, 2 medium-fat meat.
39/68
Mediterranean Turkey Skillet
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I've always heard that it’s important to eat a rainbow of colors to get all of the nutrients we need. Thanks to my garden-grown veggies, this dish certainly fits the bill. —Nicole Ehlert, Burlington, Wisconsin
Nutrition Facts:
1 cup: 259 calories, 10g fat (2g saturated fat), 65mg cholesterol, 504mg sodium, 20g carbohydrate (6g sugars, 6g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 starch, 1/2 fat.
Editor’s Tip: Mediterranean food is always a good idea. From light orzo salads to sweet baklava, these Mediterranean recipes will transport you to the seaside.
40/68
Israeli Couscous & Chicken Sausage Skillet
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Our comfort food is a big plate of sausage with couscous. Add some onion, celery, a little heat and a sprinkle of feta. —Angela Spengler, Tampa, Florida
Nutrition Facts:
1 cup: 343 calories, 10g fat (3g saturated fat), 65mg cholesterol, 694mg sodium, 41g carbohydrate (1g sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1/2 fat.
41/68
Hamburger Stir-Fry
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Here’s a quick, easy hamburger stir-fry that uses ground meat instead of the traditional beef strips. It has a nice sauce and is different enough to feel like a treat for the taste buds! —Kathi and John Horst, Westfield, New York
Nutrition Facts:
1 serving: 399 calories, 12g fat (4g saturated fat), 56mg cholesterol, 516mg sodium, 42g carbohydrate (9g sugars, 3g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1/2 fat.
42/68
Hamburger Mac and Cheese
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
This skillet dinner is doubly quick. The leftovers-if there are any-can be reheated to make a second meal as tasty as the first. —Karen Grimes, Stephens City, Virginia
Nutrition Facts:
1 cup: 436 calories, 20g fat (10g saturated fat), 87mg cholesterol, 679mg sodium, 24g carbohydrate (10g sugars, 4g fiber), 25g protein.
43/68
Skillet Pork Chops with Apples & Onion
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Simple recipes that land on the table fast are lifesavers. I serve skillet pork chops with veggies and, when my husband lobbies, cornbread stuffing. —Tracey Karst, Ponderay, Idaho
Nutrition Facts:
1 pork chop with 3/4 cup apple mixture: 360 calories, 15g fat (4g saturated fat), 82mg cholesterol, 545mg sodium, 22g carbohydrate (15g sugars, 3g fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 1 fruit, 1 fat.
44/68
Ham and Rice
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
Ham, rice and mushrooms make a tasty combination in this homey stovetop dish. It goes from start to finish in just 25 minutes. —Susan Zivec, Regina, Saskatchewan
Nutrition Facts:
1-1/4 cups: 322 calories, 8g fat (3g saturated fat), 49mg cholesterol, 1168mg sodium, 38g carbohydrate (4g sugars, 2g fiber), 24g protein.
45/68
Chicken Veggie Skillet
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I invented this chicken and veggie dish to use up extra mushrooms and asparagus. My husband suggested I write it down because it's a keeper. —Rebekah Beyer, Sabetha, Kansas
Nutrition Facts:
1 cup: 228 calories, 11g fat (4g saturated fat), 73mg cholesterol, 384mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable.
46/68
Slow-Cooker Pork Medallions
Total Time
1 hour 50 min
Servings
6 servings
From the Recipe Creator:
I find simple dinners are the best comfort foods that my family of seven really desires. Everyday, good ingredients are the key to my success in the kitchen. Three ingredients poured over the pork and—voila!—the most mouthwatering pork you have ever tasted! —Grace Neltner, Lakeside Park, Kentucky
Nutrition Facts:
5 ounces cooked pork: 259 calories, 14g fat (3g saturated fat), 85mg cholesterol, 707mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 31g protein. Diabetic Exchanges: 5 lean meat, 2 fat.
47/68
Cheesy Onion Chicken Skillet
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
My zesty chicken with peppers and onions is so versatile, it works when you serve it over rice, potatoes, noodles, even a hoagie bun. —Kim Johnson, Sibley, Iowa
Nutrition Facts:
1-1/4 cups: 293 calories, 17g fat (8g saturated fat), 88mg cholesterol, 226mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 29g protein.
48/68
Spinach Tortellini
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I enjoy all things pasta, and tortellini is my favorite. The flavor of this dish is amazing. Even my husband, who hates pasta of any kind, loves it! It's a great recipe for non-spinach fans to try, too. —Jenny Dubinsky, Inwood, West Virginia
Nutrition Facts:
1 cup: 404 calories, 22g fat (13g saturated fat), 80mg cholesterol, 810mg sodium, 38g carbohydrate (6g sugars, 4g fiber), 13g protein.
49/68
Cast-Iron Skillet Steak
Total Time
10 min
Servings
2 servings
From the Recipe Creator:
If you’ve never cooked steak at home before, it can be a little intimidating. That’s why I came up with this simple steak recipe that’s so easy, you could make it any day of the week. —James Schend, Dairy Freed
Nutrition Facts:
6 ounces cooked beef: 494 calories, 36g fat (15g saturated fat), 134mg cholesterol, 2983mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 40g protein.
50/68
Skillet Nachos
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
My mom gave me a fundraiser cookbook, and this is the recipe I’ve used most. My whole family is on board. For toppings, think sour cream, tomatoes, jalapeno and red onion. —Judy Hughes, Waverly, Kansas
Nutrition Facts:
1 serving: 676 calories, 31g fat (10g saturated fat), 63mg cholesterol, 1293mg sodium, 74g carbohydrate (4g sugars, 4g fiber), 25g protein.
51/68
Maple Sausage Skillet
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
Maple syrup adds sweetness to this yummy stir-fry. I sometimes add a little broccoli, too, for a change of pace. Add a green salad and a crusty loaf of bread for a complete meal in minutes. —Dottie Tarlton, Malvern, Arkansas
Nutrition Facts:
1-1/2 cups (calculated without rice): 472 calories, 34g fat (11g saturated fat), 76mg cholesterol, 1244mg sodium, 26g carbohydrate (0 sugars, 3g fiber), 17g protein.
52/68
Peppered Sole
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
My daughter loves this recipe—it's the only way she'll eat fish. To top it off, it's good for her! —Jeannette Baye, Agassiz, British Columbia
Nutrition Facts:
1 serving: 174 calories, 7g fat (4g saturated fat), 69mg cholesterol, 166mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable.
53/68
Sausage and Vegetable Skillet
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
This hearty stovetop entree has been a family favorite for years. The variety of vegetables makes this dish attractive. Cooking time is minimal. —Ruby Williams, Bogalusa, Louisiana
Nutrition Facts:
1 cup: 303 calories, 22g fat (6g saturated fat), 45mg cholesterol, 607mg sodium, 13g carbohydrate (7g sugars, 3g fiber), 14g protein.
54/68
Seafood Fettuccine Alfredo
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
I like to serve this lovely seafood Alfredo, featuring scallops and shrimp, with crusty Italian bread. Sprinkled with tomato and parsley, the dish looks as mouthwatering as it tastes. —Jimmy Spellings, Oakland, Tennessee
Nutrition Facts:
1-1/4 cups: 702 calories, 34g fat (14g saturated fat), 179mg cholesterol, 728mg sodium, 53g carbohydrate (10g sugars, 3g fiber), 40g protein.
55/68
Cheese & Mushroom Skillet Pizza
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This Italian skillet toss is an awesome way to use up extra spaghetti sauce at the end of the week. It fits right in on Friday pizza night. —Clare Butler, Little Elm, Texas
Nutrition Facts:
1 slice: 374 calories, 22g fat (7g saturated fat), 30mg cholesterol, 1284mg sodium, 31g carbohydrate (3g sugars, 3g fiber), 14g protein.
56/68
Artichoke Chicken
Total Time
55 min
Servings
8 servings
From the Recipe Creator:
Rosemary, mushrooms and artichokes combine to give chicken a wonderful savory flavor. I've served this dish for a large group by doubling the recipe. It's always a big hit with everyone—especially my family! —Ruth Stenson, Santa Ana, California
Nutrition Facts:
1 serving: 235 calories, 11g fat (4g saturated fat), 70mg cholesterol, 773mg sodium, 8g carbohydrate (1g sugars, 3g fiber), 24g protein.
57/68
Sausage Veggie Skillet
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I threw this sausage recipe together one night to use up produce before going out of town. Who knew it was going to be such a hit! Now it’s a recipe I turn to whenever time is tight. —Elizabeth Kelley, Chicago, Illinois
Nutrition Facts:
1-1/2 cups: 371 calories, 11g fat (3g saturated fat), 65mg cholesterol, 715mg sodium, 48g carbohydrate (6g sugars, 5g fiber), 22g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1 fat.
58/68
School-Night Sausage Stroganoff
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I found this recipe in an old church cookbook about 25 years ago and tweaked it to fit my family's tastes. It's a savory, creamy dish that's quick to fix on a busy school night. —Kristine Chayes, Smithtown, New York
Nutrition Facts:
1-1/4 cups sausage mixture with 1-1/2 cups noodles: 675 calories, 39g fat (15g saturated fat), 123mg cholesterol, 1204mg sodium, 55g carbohydrate (4g sugars, 3g fiber), 26g protein.
59/68
Skillet BBQ Beef Potpie
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Beef potpie is a classic comfort food, but who's got time to see it through? My crowd-pleaser is not only speedy but an excellent way to use leftover stuffing. —Priscilla Yee, Concord, California
Nutrition Facts:
1-1/2 cups: 634 calories, 27g fat (9g saturated fat), 85mg cholesterol, 1372mg sodium, 62g carbohydrate (19g sugars, 9g fiber), 33g protein.
60/68
Skewerless Stovetop Kabobs
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
My family loves this quick and easy recipe so much, we never have any leftovers. It's also great on the grill. —Jennifer Mitchell, Altoona, Pennsylvania
Nutrition Facts:
2 cups: 236 calories, 5g fat (2g saturated fat), 65mg cholesterol, 757mg sodium, 22g carbohydrate (12g sugars, 4g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
61/68
Zucchini Egg Skillet
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
My neighbor shared more zucchini from his garden than I knew what to do with. He loved this recipe—it's great for brunch or a special breakfast. —Darcy Kennedy, Hendersonvlle, North Carolina
Nutrition Facts:
1 serving: 316 calories, 22g fat (7g saturated fat), 209mg cholesterol, 552mg sodium, 16g carbohydrate (5g sugars, 2g fiber), 14g protein.
62/68
One-Skillet Lasagna
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This is hands-down one of the best skillet lasagna recipes our testing panel has ever tasted. With classic flavors and cheesy layers, it’s definitely kid-friendly. —Taste Recipes Test Kitchen
Nutrition Facts:
1 serving: 478 calories, 20g fat (8g saturated fat), 128mg cholesterol, 1552mg sodium, 43g carbohydrate (15g sugars, 4g fiber), 31g protein.
63/68
Hearty Sausage and Rice Skillet
Total Time
30 min
Servings
5 servings
From the Recipe Creator:
At the end of the day, who wants a stack of dishes to wash? That’s why we love this entree: It cooks in one skillet and everyone cleans their plates! —Taste Recipes Test Kitchen
Nutrition Facts:
1-1/2 cups: 318 calories, 8g fat (2g saturated fat), 33mg cholesterol, 1007mg sodium, 45g carbohydrate (6g sugars, 5g fiber), 16g protein.
64/68
Mediterranean Turkey Skillet
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I've always heard that it’s important to eat a rainbow of colors to get all of the nutrients we need. Thanks to my garden-grown veggies, this dish certainly fits the bill. —Nicole Ehlert, Burlington, Wisconsin
Nutrition Facts:
1 cup: 259 calories, 10g fat (2g saturated fat), 65mg cholesterol, 504mg sodium, 20g carbohydrate (6g sugars, 6g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 starch, 1/2 fat.
65/68
Stuffed Pepper Skillet
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
I love Mexican-inspired food. I also enjoy experimenting with recipes like this one and making them healthier—and downright good! —Jenny Dubinsky, Inwood, West Virginia
Nutrition Facts:
1-1/3 cups: 340 calories, 13g fat (7g saturated fat), 64mg cholesterol, 807mg sodium, 31g carbohydrate (5g sugars, 4g fiber), 23g protein.
66/68
Confetti Kielbasa Skillet
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Here's one of my husband's favorite dishes. When it's in season, substitute fresh corn for frozen. Add a dash of cayenne pepper if you like a little heat. —Sheila Gomez, Shawnee, Kansas
Nutrition Facts:
1-1/4 cups: 347 calories, 9g fat (1g saturated fat), 31mg cholesterol, 692mg sodium, 45g carbohydrate (4g sugars, 7g fiber), 18g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1/2 fat.
67/68
One-Skillet Lasagna
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This is hands-down one of the best skillet lasagna recipes our testing panel has ever tasted. And with classic flavors and cheesy layers, it’s definitely kid-friendly. —Taste Recipes Test Kitchen
Nutrition Facts:
1 serving: 478 calories, 20g fat (8g saturated fat), 128mg cholesterol, 1552mg sodium, 43g carbohydrate (15g sugars, 4g fiber), 31g protein.
68/68
Chicken Fajitas
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This chicken fajitas recipe is definitely on my weeknight dinner rotation. The marinated chicken in these popular wraps is mouthwatering. The fajitas go together in a snap and always get raves! —Julie Sterchi, Campbellsville, Kentucky
Nutrition Facts:
1 fajita: 369 calories, 15g fat (2g saturated fat), 63mg cholesterol, 689mg sodium, 30g carbohydrate (2g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat.
