We found the best recipes from Minnesota—all submitted by local home cooks. In this collection, you’ll find wild rice recipes, tater tot hot dishes and other local favorites from The North Star State.
The Best Recipes from Minnesota
Updated on May 09, 2024
1/15
Wild Rice Soup
Total Time
1 hour 30 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
As the oldest of eight girls growing up on the farm, I began cooking at an early age! This soup—which I first had at my sister's house—brings me compliments no matter where I serve it. —Elienore Myhre, Balaton, Minnesota
Nutrition Facts:
1 cup: 270 calories, 19g fat (11g saturated fat), 61mg cholesterol, 797mg sodium, 17g carbohydrate (4g sugars, 1g fiber), 5g protein.
2/15
Ginger Honey Marinated Salmon
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
Ginger, garlic powder and green onion blend nicely for this marinated salmon. We've found it tastes even better when marinated in the fridge overnight. We also like to use this versatile mixture when grilling chicken! —Dan Strumberger, Farmington, Minnesota
Nutrition Facts:
3 ounces cooked fish: 237 calories, 10g fat (2g saturated fat), 57mg cholesterol, 569mg sodium, 15g carbohydrate (13g sugars, 0 fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
3/15
Pear Bundt Cake
Total Time
1 hour 5 min
Servings
16 servings
From the Recipe Creator:
Next time you make cake from a mix, try my easy and delicious recipe. The pears and syrup add sweet flavor and prevent the cake from drying out. And since there's no oil added to the batter, this tender fall-perfect cake is surprisingly low in fat. —Veronica Ross, Columbia Heights, Minnesota
Nutrition Facts:
1 slice: 149 calories, 3g fat (1g saturated fat), 12mg cholesterol, 232mg sodium, 28g carbohydrate (16g sugars, 0 fiber), 2g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
4/15
Wild Rice Casserole
Total Time
1 hour 40 min
Servings
10 servings
From the Recipe Creator:
The wild rice adds a wonderful flavor to this casserole. I like to serve it on special occasions. —Jann Marie Foster, Minneapolis, Minnesota
Nutrition Facts:
3/4 cup: 318 calories, 19g fat (10g saturated fat), 56mg cholesterol, 583mg sodium, 31g carbohydrate (3g sugars, 2g fiber), 8g protein.
5/15
Puffy Apple Omelet
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
With all the eggs our chickens produce, I could make this omelet every day! It's a pretty, festive-looking dish, but you could fix it anytime—including for a light supper. —Melissa Davenport, Campbell, Minnesota
Nutrition Facts:
1 piece: 253 calories, 5g fat (2g saturated fat), 188mg cholesterol, 142mg sodium, 44g carbohydrate (32g sugars, 2g fiber), 9g protein.
6/15
Meat Lover's Pizza Hot Dish
Total Time
3 hours 40 min
Servings
10 servings
From the Recipe Creator:
I make this hearty casserole for the men who help us out during harvesttime. Every year they say it’s the best—hands down. Throw in any pizza toppings your family likes—Canadian bacon, black olives and green peppers are some of our picks. —Brook Bothun, Canby, Minnesota
Nutrition Facts:
1-1/3 cups: 653 calories, 35g fat (14g saturated fat), 99mg cholesterol, 1482mg sodium, 52g carbohydrate (9g sugars, 6g fiber), 36g protein.
7/15
Hamburger Stew
Total Time
1 hour 20 min
Servings
16 servings (4 quarts)
From the Recipe Creator:
I got this hamburger stew recipe from a woman at our church, Lois Henry, when I needed a way to use up our bounty of home-canned tomatoes. My husband loves it, and I like that it's easy to warm up for a carefree dinner in the winter months. —Marcia Clay, Truman, Minnesota
Nutrition Facts:
1 cup: 191 calories, 7g fat (3g saturated fat), 35mg cholesterol, 689mg sodium, 21g carbohydrate (8g sugars, 2g fiber), 12g protein.
8/15
Honey Walleye
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
My state is known as the Land of 10,000 Lakes, so fishing is a favorite recreational activity here. This recipe is a quick way to prepare all the fresh walleye hooked by the anglers in my family. —Kitty McCue, St. Louis Park, Minnesota
Nutrition Facts:
3 ounces cooked fish: 389 calories, 22g fat (3g saturated fat), 133mg cholesterol, 514mg sodium, 23g carbohydrate (5g sugars, 1g fiber), 25g protein.
9/15
Swedish Creme
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
This thick and creamy dessert is my interpretation of my mother’s recipe for Swedish krem. It has just a hint of almond flavor and looks spectacular with bright red berries on top. Serve it in glasses to match the occasion. —Linda Nilsen, Anoka, Minnesota
Nutrition Facts:
1 serving: 440 calories, 32g fat (21g saturated fat), 122mg cholesterol, 55mg sodium, 32g carbohydrate (30g sugars, 1g fiber), 4g protein.
10/15
Ham and Cheese Sliders
Total Time
55 min
Servings
1 dozen
From the Recipe Creator:
My next-door neighbor shared this recipe with me and I simply cannot improve it! You can make it ahead and cook it quickly when company arrives. The combo of flavors makes these sandwiches so delicious. —Iris Weihemuller, Baxter, Minnesota
Nutrition Facts:
1 sandwich: 315 calories, 17g fat (9g saturated fat), 61mg cholesterol, 555mg sodium, 29g carbohydrate (13g sugars, 2g fiber), 13g protein.
11/15
Elegant Green Beans
Total Time
1 hour 10 min
Servings
8 servings
From the Recipe Creator:
Mushrooms and water chestnuts give new life to the ordinary green bean casserole. Every time I make it for friends, I'm asked to share the recipe. —Linda Poe, Sandstone, Minnesota
Nutrition Facts:
3/4 cup: 218 calories, 15g fat (8g saturated fat), 35mg cholesterol, 392mg sodium, 17g carbohydrate (5g sugars, 3g fiber), 5g protein.
12/15
Hearty Skillet Supper
Total Time
50 min
Servings
4 servings
From the Recipe Creator:
When the weather starts turning cooler, I start to hear requests for this dish. The light soy, onion and garlic flavors blend nicely with fresh carrots and potatoes in this budget-minded recipe. —Pat Jensen, Cottonwood, Minnesota
Nutrition Facts:
1 each: 329 calories, 11g fat (5g saturated fat), 56mg cholesterol, 1140mg sodium, 33g carbohydrate (5g sugars, 3g fiber), 24g protein.
13/15
Mushroom & Leek Strudel
Total Time
1 hour 10 min
Servings
2 strudels (12 pieces each)
From the Recipe Creator:
This elegant hors d'oeuvre is almost effortless. Use fresh herbs if possible, and feel free to sub in whole wheat phyllo. —Lisa Diehl, Edina, Minnesota
Nutrition Facts:
1 piece: 100 calories, 8g fat (5g saturated fat), 22mg cholesterol, 135mg sodium, 6g carbohydrate (1g sugars, 1g fiber), 2g protein.
14/15
Northwoods Wild Rice Salad
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
This is my Minnesota version of a vintage German slaw that’s popular at church suppers. The wild rice has a nutty flavor that pairs perfectly with tangy sauerkraut. —Jeanne Holt, St. Paul, Minnesota
Nutrition Facts:
3/4 cup: 290 calories, 17g fat (1g saturated fat), 0 cholesterol, 747mg sodium, 33g carbohydrate (18g sugars, 5g fiber), 5g protein.
15/15
Sandy's Slow-Cooked Chili
Total Time
6 hours 25 min
Servings
14 servings (3 1/2 qt.)
From the Recipe Creator:
I like to use my homemade stewed tomatoes and pizza sauce in this recipe. It's the perfect chili—not too spicy. It's a cinch to whip up. —Sandy McKenzie, Braham, Minnesota
Nutrition Facts:
1 cup: 183 calories, 6g fat (3g saturated fat), 32mg cholesterol, 409mg sodium, 16g carbohydrate (4g sugars, 4g fiber), 16g protein.
