Turmeric is a key ingredient in many Indian and Middle Eastern dishes but is usually found at the back of the spice rack in American kitchens. Now that we've discovered all its many healthy benefits, it's time to pull it out and incorporate this antioxidant powerhouse into your menus.
56 Turmeric Recipes to Help Reduce Inflammation
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Red Curry Carrot Soup
Total Time
35 min
Servings
8 servings (2-1/2 quarts)
From the Recipe Creator:
With its mix of delicious colors, textures and flavors, this soup is something special. —Dilnaz Heckman, Buckley, Washington
Nutrition Facts:
1-1/4 cups: 438 calories, 21g fat (11g saturated fat), 52mg cholesterol, 1059mg sodium, 42g carbohydrate (3g sugars, 1g fiber), 18g protein.
2/56
Mom's Paella
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
I enjoy cooking ethnic foods, especially those that call for lots of rice. Like my mom, I often prepare this dish for special Sunday get-togethers. Traditional paella uses saffron, but turmeric is a budget-friendly alternative. —Ena Quiggle, Goodhue, Minnesota
Nutrition Facts:
1 cup: 258 calories, 14g fat (3g saturated fat), 39mg cholesterol, 711mg sodium, 19g carbohydrate (3g sugars, 3g fiber), 15g protein.
3/56
Cioppino
Total Time
4 hours 40 min
Servings
8 servings (2-1/2 quarts)
From the Recipe Creator:
If you're looking for a great seafood recipe for your slow cooker, this classic fish stew is just the ticket. It's brimming with clams, crab, fish and shrimp, and it is fancy enough to be an elegant meal. —Lisa Moriarty, Wilton, New Hampshire
Nutrition Facts:
1-1/4 cups: 205 calories, 3g fat (1g saturated fat), 125mg cholesterol, 483mg sodium, 15g carbohydrate (8g sugars, 3g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.
4/56
Slow-Cooked Curry Chicken
Total Time
4 hours 55 min
Servings
6 servings
From the Recipe Creator:
Our three children love the spicy flavors found in this Crock-Pot chicken curry. Add more or less curry depending on your taste preferences. —Helen Toulantis, Wantagh, New York
Nutrition Facts:
1 serving: 353 calories, 9g fat (5g saturated fat), 94mg cholesterol, 576mg sodium, 27g carbohydrate (2g sugars, 1g fiber), 37g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 starch, 1 fat.
5/56
Tandoori Chicken
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
A hand-mixed spice rub makes ordinary chicken worthy of a special occasion. Plus, it takes awhile to marinate, so you can do other things while the spicy yogurt sauce works its magic. —Dena Leigh at Amici's Catered Cuisine, Oldsmar, Florida
Nutrition Facts:
1 piece: 310 calories, 20g fat (7g saturated fat), 96mg cholesterol, 548mg sodium, 7g carbohydrate (5g sugars, 1g fiber), 25g protein.
6/56
Turmeric Water
Total Time
5 min
Servings
2 quarts
From the Recipe Creator:
This turmeric, lemon, ginger water is a fantastic pick-me-up when you are feeling a little under the weather or find yourself in need of a health boost. Turmeric is commonly used in Indian cuisines, and studies indicate it’s chock-full of antioxidants. —Taste Recipes Test Kitchen
7/56
Za’atar Chicken
Total Time
5 hours 20 min
Servings
6 servings
From the Recipe Creator:
It's hard to find a dinner that both my husband and kids will enjoy—and even harder to find one that's fast and easy. This is it! No matter how much I make of this dish, it's gone to the last bite. —Esther Erani, Brooklyn, New York
Nutrition Facts:
1 serving: 484 calories, 32g fat (7g saturated fat), 107mg cholesterol, 1367mg sodium, 18g carbohydrate (10g sugars, 2g fiber), 30g protein.
8/56
Red Lentil Soup Mix
Total Time
50 min
Servings
4 batches (4 cups soup per batch)
From the Recipe Creator:
Give your friends the gift of good health. Red lentils are protein powerhouses and are loaded with folate, iron and fiber. Oh, and this soup tastes amazing too. —Taste Recipes Test Kitchen
Nutrition Facts:
1 cup: 257 calories, 4g fat (1g saturated fat), 0 cholesterol, 1067mg sodium, 42g carbohydrate (4g sugars, 7g fiber), 14g protein.
9/56
Pickled Zucchini
Total Time
1 hour 10 min
Servings
about 6 pints
From the Recipe Creator:
Pickled zucchini is a great way to use up all those green beauties in your garden. Preserve them now to share as a holiday gift from your kitchen. —Tina Butler, Royse City, Texas
Nutrition Facts:
1/4 cup: 12 calories, 0 fat (0 saturated fat), 0 cholesterol, 87mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 0 protein.
10/56
Texas-Style Spanish Rice
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
The original version of this recipe was given to me by a Mexican friend, but I've modified the spices to suit my family's tastes. It's become a favorite at our house—see if it doesn't do the same at yours! —Melissa Pride, Plano, Texas
Nutrition Facts:
3/4 cup: 166 calories, 5g fat (1g saturated fat), 0 cholesterol, 279mg sodium, 27g carbohydrate (2g sugars, 1g fiber), 3g protein.
11/56
Barbecue Chicken
Total Time
55 min
Servings
12 servings
From the Recipe Creator:
Is there a better place than Texas to find a fantastic barbecue sauce? That’s where this one is from—it’s my father-in-law’s own recipe. We have served it at many family reunions and think it’s the best! —Bobbie Morgan, Woodstock, Georgia
Nutrition Facts:
4 ounces cooked chicken: 370 calories, 19g fat (5g saturated fat), 104mg cholesterol, 622mg sodium, 15g carbohydrate (14g sugars, 0 fiber), 33g protein.
12/56
Creole Skillet Dinner
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
While living in Canada, I sampled this colorful dish at a neighbor's. The following Christmas, I served it instead of my traditional turkey, and I received numerous compliments on it. I frequently substitute shrimp or sausage for the chicken ... or add all three. —Bonnie Brann, Pasco, Washington
Nutrition Facts:
1-1/4 cups: 491 calories, 10g fat (3g saturated fat), 52mg cholesterol, 1131mg sodium, 75g carbohydrate (6g sugars, 5g fiber), 26g protein.
13/56
Easy Refrigerator Pickles
Total Time
20 min
Servings
6 cups
From the Recipe Creator:
This easy refrigerator pickles recipe is a great way to use cucumbers and onions from the garden. Here in upstate New York, we have an abundance of cucumbers. —Catherine Seibold, Elma, New York
Nutrition Facts:
1/4 cup: 35 calories, 0 fat (0 saturated fat), 0 cholesterol, 175mg sodium, 8g carbohydrate (7g sugars, 0 fiber), 0 protein.
14/56
Spice-Braised Pot Roast
Total Time
7 hours 15 min
Servings
8 servings
From the Recipe Creator:
Just pour these ingredients over your pot roast and let the slow cooker do the work. Herbs and spices give the beef an excellent taste. I often serve this roast over noodles or with mashed potatoes, using the juices as a gravy. —Loren Martin, Big Cabin, Oklahoma
Nutrition Facts:
1 serving: 276 calories, 14g fat (5g saturated fat), 92mg cholesterol, 305mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.
15/56
Southwest Rice
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
I created this colorful side dish after eating something similar at a restaurant. It complements any Tex-Mex meal wonderfully. Sometimes I add cubes of grilled chicken breast to the rice to make it a meal in itself. —Michelle Dennis, Clarks Hill, Indiana
Nutrition Facts:
3/4 cup: 198 calories, 3g fat (1g saturated fat), 1mg cholesterol, 339mg sodium, 37g carbohydrate (0 sugars, 5g fiber), 7g protein.
16/56
Hearty Vegetable Soup
Total Time
1 hour 45 min
Servings
16 servings (4 quarts)
From the Recipe Creator:
A friend gave me the idea to use V8 juice in vegetable soup because it provides more flavor. My best vegetable soup recipe is perfect to prepare on a crisp autumn afternoon. —Janice Steinmetz, Somers, Connecticut
Nutrition Facts:
1 cup: 105 calories, 2g fat (0 saturated fat), 0 cholesterol, 488mg sodium, 20g carbohydrate (9g sugars, 5g fiber), 4g protein. Diabetic Exchanges: 1 starch.
17/56
Favorite Bread & Butter Pickles
Total Time
55 min
Servings
11 pints
From the Recipe Creator:
I made these pickles while growing up and love them because you can eat them with just about anything. Now, both of my children love these pickles too. I think you'll enjoy them as much as we do! —Linda Weger, Robinson, Illinois
Nutrition Facts:
1/4 cup: 60 calories, 0 fat (0 saturated fat), 0 cholesterol, 645mg sodium, 15g carbohydrate (14g sugars, 0 fiber), 0 protein.
18/56
Corn Relish
Total Time
30 min
Servings
6-1/2 cups
From the Recipe Creator:
This was the first “country” recipe I received after moving away from the city—a new neighbor shared it. It’s wonderful made with garden-fresh ingredients and tasty served with your favorite meat. —Jean Peterson, Mulliken, Michigan
Nutrition Facts:
2 tablespoons: 27 calories, 0 fat (0 saturated fat), 0 cholesterol, 47mg sodium, 6g carbohydrate (5g sugars, 0 fiber), 0 protein. Diabetic Exchanges: 1 starch.
19/56
Flavorful Matzo Ball Soup
Total Time
2 hours 25 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
A variety of winter vegetables gives the broth for this classic Jewish soup a deep flavor. You can use a few green onions instead of the leek. —Taste Recipes Test Kitchen
Nutrition Facts:
1 cup: 100 calories, 7g fat (2g saturated fat), 83mg cholesterol, 322mg sodium, 7g carbohydrate (0 sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.
20/56
Honey-Mustard Wings
Total Time
1 hour 15 min
Servings
about 3 dozen
From the Recipe Creator:
For a change from spicy Buffalo sauce, try these sweet and sticky wings. There's a good chance they'll become your new favorite! —Susan Seymour, Valatie, New York
Nutrition Facts:
1 piece: 85 calories, 5g fat (2g saturated fat), 19mg cholesterol, 59mg sodium, 4g carbohydrate (4g sugars, 0 fiber), 5g protein.
21/56
Better than Egg Salad
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Tofu takes on the taste and texture of egg salad in this quick-fixing sandwich from Lisa Renshaw of Kansas City, Missouri.
Nutrition Facts:
1 sandwich: 266 calories, 9g fat (2g saturated fat), 5mg cholesterol, 692mg sodium, 31g carbohydrate (7g sugars, 4g fiber), 14g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 fat.
22/56
Zucchini Pico de Gallo Salsa
Total Time
20 min
Servings
4-1/2 cups
From the Recipe Creator:
I love veggies and fresh ingredients this time of year. I make big bowls of this salsa, which we eat with pretty much everything in the summer when tomatoes are bountiful. My kids love it, though I leave out the jalapeno when making it for them. —Amy Gattuso, Madison Heights, Michigan
Nutrition Facts:
1/4 cup: 10 calories, 0 fat (0 saturated fat), 0 cholesterol, 68mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 0 protein. Diabetic Exchanges: free food.
23/56
Caribbean Potato Soup
Total Time
30 min
Servings
6 servings (2-1/4 quarts)
From the Recipe Creator:
An interesting blend of veggies that includes okra, kale and black-eyed peas goes into this bright and hearty soup. No kale on hand? Use spinach instead. —Crystal Jo Bruns, Iliff, Colorado
Nutrition Facts:
1-1/2 cups: 213 calories, 10g fat (7g saturated fat), 0 cholesterol, 954mg sodium, 28g carbohydrate (9g sugars, 6g fiber), 5g protein.
24/56
Lauren's Bouillabaisse
Total Time
50 min
Servings
12 servings (5 quarts)
From the Recipe Creator:
This golden-colored soup is brimming with an assortment of seafood and is paired with savory, colorful sourdough toast with spread.— Lauren Covas, New Brunswick, New Jersey
Nutrition Facts:
1-2/3 cups with 2 teaspoons spread on 1/2 slice of bread: 239 calories, 5g fat (1g saturated fat), 70mg cholesterol, 684mg sodium, 23g carbohydrate (3g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1/2 fat.
25/56
Squash Relish
Total Time
1 hour
Servings
6 pints
From the Recipe Creator:
My friends can barely wait for the growing season to arrive so I can make this incredible squash relish. The color really dresses up a hot dog. —Ruth Hawkins, Jackson, Mississippi
Nutrition Facts:
2 tablespoons: 39 calories, 0 fat (0 saturated fat), 0 cholesterol, 5mg sodium, 9g carbohydrate (9g sugars, 0 fiber), 0 protein.
26/56
Jalapeno Bread & Butter Pickles
Total Time
1 hour
Servings
7 pints
From the Recipe Creator:
Even the heat-shy will want to dip into these bread and butter pickles with a surprise flavor kick. Ay caramba, they are good!—Karen Owen, Rising Sun, Indiana
Nutrition Facts:
1/4 cup pickles: 18 calories, 0 fat (0 saturated fat), 0 cholesterol, 121mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 0 protein.
27/56
Hearty Paella
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
I had paella for the first time in Spain. It was so good that I've been on the quest to re-create the rich flavors ever since. We love the shrimp, chicken, veggies and olives in this easy homemade version. —Libby Walp, Chicago, Illinois
Nutrition Facts:
1-1/3 cups: 367 calories, 8g fat (1g saturated fat), 144mg cholesterol, 778mg sodium, 36g carbohydrate (5g sugars, 3g fiber), 37g protein. Diabetic Exchanges: 5 lean meat, 2 starch, 1 vegetable, 1 fat.
28/56
Curry Rice Pilaf
Total Time
10 min
Servings
5 servings
Nutrition Facts:
3/4 cup: 436 calories, 23g fat (6g saturated fat), 12mg cholesterol, 362mg sodium, 50g carbohydrate (2g sugars, 2g fiber), 10g protein.
29/56
Zucchini Relish
Total Time
1 hour 15 min
Servings
5 pints
From the Recipe Creator:
Classic relish is made with cucumbers, but this tangy and sweet zucchini relish is packed with zucchini, peppers and onions. I use it on burgers, on sandwiches and in any recipes that normally call for pickle relish. —Jyl Basinger, Cave City, Arkansas
Nutrition Facts:
1/4 cup: 68 calories, 0 fat (0 saturated fat), 0 cholesterol, 288mg sodium, 16g carbohydrate (14g sugars, 1g fiber), 1g protein.
30/56
Mango Chutney Pork Roast
Total Time
1 hour 15 min
Servings
6 servings (2 cups chutney)
From the Recipe Creator:
Bright mango and red bell pepper really liven up this roast. The tropical fruit chutney packs a nice punch. Make an extra batch for tacos the next night. —Pamela Vitti Knowles, Hendersonville, North Carolina
Nutrition Facts:
4 ounces cooked pork with 1/3 cup chutney: 256 calories, 9g fat (4g saturated fat), 80mg cholesterol, 305mg sodium, 13g carbohydrate (11g sugars, 2g fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 1 fruit, 1/2 fat.
31/56
Spicy Orange Quinoa
Total Time
55 min
Servings
4 servings
From the Recipe Creator:
A creative way to serve the super grain quinoa, this recipe combines the flavors of citrus, crunchy Brazil nuts, vegetables, garlic and saffron. Cayenne and roasted peppers add a spicy accent.—Kathy Patalsky, New York, New York
Nutrition Facts:
1-3/4 cups: 480 calories, 23g fat (5g saturated fat), 0 cholesterol, 583mg sodium, 60g carbohydrate (10g sugars, 11g fiber), 14g protein.
32/56
Vidalia Onion Relish
Total Time
2 hours 20 min
Servings
3 cups
From the Recipe Creator:
Burgers and brats get the star treatment with this sweet onion topping. Bourbon adds a lovely caramel note, and the crushed pepper flakes turn up the heat. —Janet Roth, Tempe, Arizona
Nutrition Facts:
2 tablespoons: 65 calories, 1g fat (0 saturated fat), 0 cholesterol, 56mg sodium, 12g carbohydrate (9g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 starch.
33/56
Cowboy Candy (Candied Jalapenos)
Total Time
40 min
Servings
3 pints
From the Recipe Creator:
If you love spicy food like we do, then these tasty candied jalapenos—also known as cowboy candy—are for you! You can save the syrup to baste roasted chicken or grilled salmon, or mix it into salad dressings. Jars of this dynamite condiment make a great gift. —Rita Ladany, Edison, New Jersey
Nutrition Facts:
2 tablespoons: 10 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 0 protein.
34/56
Chicken & Bean Chili
Total Time
40 min
Servings
10 servings (2-3/4 quarts)
From the Recipe Creator:
Chili Time is any time you want to make a hungry crowd happy. This creamy chili is a must at my soup party every year. —Theresa Baehr, Williamsburg, Michigan
Nutrition Facts:
1 cup: 317 calories, 7g fat (3g saturated fat), 45mg cholesterol, 1073mg sodium, 37g carbohydrate (10g sugars, 9g fiber), 24g protein.
35/56
Ginger-Kale Smoothies
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
Since I started making this green smoothie recipe for breakfast every day, I honestly feel better! Substitute any fruit and juice you like to make this recipe your own healthy blend.—Linda Green, Kilauea, Kauai, Hawaii
Nutrition Facts:
1 cup: 121 calories, 0 fat (0 saturated fat), 0 cholesterol, 22mg sodium, 29g carbohydrate (21g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fruit, 1 vegetable.
36/56
Spiced Maple Mustard
Total Time
45 min
Servings
1 cup
From the Recipe Creator:
Have grill masters on your Christmas list? Consider giving them a special homemade mustard flavored with maple syrup, allspice and turmeric. Everyone just loves it. —Lorraine Caland, Shuniah, Ontario
Nutrition Facts:
1 tablespoon: 19 calories, 0 fat (0 saturated fat), 0 cholesterol, 111mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 0 protein.
37/56
Shrimp & Cod Stew in Tomato-Saffron Broth
Total Time
45 min
Servings
8 servings (3 quarts)
From the Recipe Creator:
I love coming inside on a cold day and smelling this comforting seafood stew simmering in the kitchen. —Lydia Becker, Kansas City, Missouri
Nutrition Facts:
1-1/2 cups: 250 calories, 6g fat (1g saturated fat), 121mg cholesterol, 1005mg sodium, 18g carbohydrate (7g sugars, 3g fiber), 27g protein.
38/56
Coconut Curry Vegetable Soup
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
I've been a vegetarian since high school, so modifying recipes to fit my meatless requirements is a challenge I enjoy. This soup tastes rich and creamy and is packed with nutrients! —Carissa Sumner, Washington, DC
Nutrition Facts:
3/4 cup: 186 calories, 8g fat (4g saturated fat), 0 cholesterol, 502mg sodium, 22g carbohydrate (3g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.
39/56
Egg Roll Noodle Bowl
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
We love Asian egg rolls, but they can be challenging to make. Simplify everything with this deconstructed egg roll made on the stovetop and served in a bowl. —Courtney Stultz, Weir, Kansas
Nutrition Facts:
1-1/2 cups: 302 calories, 12g fat (4g saturated fat), 38mg cholesterol, 652mg sodium, 33g carbohydrate (2g sugars, 4g fiber), 14g protein. Diabetic Exchanges: 2 medium-fat meat, 2 vegetable, 1-1/2 starch, 1/2 fat.
40/56
Spice-Rubbed Chicken Thighs
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
For our must-have meal, we roast chicken using bone-in, skin-on thighs. This version without skin and bones has a zesty rub of turmeric, paprika and chili powder. —Bill Staley, Monroeville, Pennsylvania
Nutrition Facts:
1 chicken thigh: 169 calories, 8g fat (2g saturated fat), 76mg cholesterol, 460mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 21g protein. Diabetic Exchanges: 3 lean meat.
41/56
Coconut Lentils with Rice
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
Years ago I made this recipe for my kids, and they loved it. One of my daughter's friends would always request this dish when she came over to visit. I recommend basmati rice for this dish. —Diane Donato, Columbus, Ohio
Nutrition Facts:
1 serving: 374 calories, 7g fat (4g saturated fat), 3mg cholesterol, 757mg sodium, 63g carbohydrate (7g sugars, 7g fiber), 16g protein.
42/56
Chickpea and Potato Curry
Total Time
6 hours 25 min
Servings
6 servings
From the Recipe Creator:
I make chana masala, the classic Indian chickpea curry, in my slow cooker. First browning the onion, ginger and garlic really makes the sauce amazing. —Anjana Devasahayam, San Antonio, Texas
Nutrition Facts:
1-1/4 cups chickpea mixture: 240 calories, 6g fat (0 saturated fat), 0 cholesterol, 767mg sodium, 42g carbohydrate (8g sugars, 9g fiber), 8g protein.
43/56
Grilled Cauliflower Wedges
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
This side is incredibly easy, yet is packed with flavor and looks like a dish from a five-star restaurant. The grill leaves the cauliflower cooked but crisp, and the red pepper flakes add bite. —Carmel Hall, San Francisco, California
Nutrition Facts:
1 wedge: 57 calories, 4g fat (1g saturated fat), 0 cholesterol, 32mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
44/56
Creamy Cauliflower Pakora Soup
Total Time
40 min
Servings
8 servings (3 quarts)
From the Recipe Creator:
My husband and I often crave pakoras, deep-fried fritters from India. I wanted to get the same flavors but use a healthier cooking technique, so I made soup using all the classic spices and our favorite veggie, cauliflower! —Melody Johnson, DePere, Wisconsin
Nutrition Facts:
1-1/2 cups: 135 calories, 1g fat (0 saturated fat), 0 cholesterol, 645mg sodium, 30g carbohydrate (6g sugars, 5g fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable.
45/56
Hearty Chickpea Potpie
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
This veggie potpie is so savory and satisfying! The spring veggies, easy prep and impressive presentation make it a perfect addition to Easter or other family dinners. —Deanna McDonald, Grand Rapids, Michigan
Nutrition Facts:
1 piece: 496 calories, 25g fat (11g saturated fat), 28mg cholesterol, 760mg sodium, 61g carbohydrate (8g sugars, 6g fiber), 8g protein.
46/56
Tandoori Spiced Chicken Pita Pizza with Greek Yogurt and Cilantro
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
My family and I are big picnickers, and I'm always looking for new dishes to try in the great outdoors. The amazing flavors at our favorite Indian restaurant inspired these mini pizzas. —Angela Spengler, Tampa, Florida
Nutrition Facts:
1 pizza: 380 calories, 12g fat (6g saturated fat), 72mg cholesterol, 598mg sodium, 41g carbohydrate (5g sugars, 5g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.
47/56
Curried Quinoa Salad
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
Quinoa is such a fantastic salad base—it's full of protein, it adds a nutty flavor, and it's the perfect vehicle to soak up any kind of dressing. If you like a little more heat, add more cayenne or curry to the dressing. —Shannon Dobos, Calgary, Alberta
Nutrition Facts:
3/4 cup: 176 calories, 6g fat (1g saturated fat), 0 cholesterol, 320mg sodium, 25g carbohydrate (5g sugars, 3g fiber), 5g protein. Diabetic exchanges: 1-1/2 starch, 1 fat.
48/56
Tandoori Chicken Panini
Total Time
3 hours 25 min
Servings
6 servings
From the Recipe Creator:
The tandoori-style spices in this chicken give it a bold flavor that’s so hard to resist. It tastes incredible tucked between pieces of naan, then grilled to make Indian-inspired panini. —Yasmin Arif, Manassas, Virginia
Nutrition Facts:
1/2 sandwich: 351 calories, 6g fat (2g saturated fat), 68mg cholesterol, 830mg sodium, 44g carbohydrate (12g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 starch, 3 lean meat.
49/56
Slow-Cooked Vegetable Curry
Total Time
5 hours 35 min
Servings
6 servings (about 2 -1/2 quarts)
From the Recipe Creator:
I love the fuss-free nature of the slow cooker, but I don't want to sacrifice flavor for convenience. This cozy, spiced-up dish has both. —Susan Smith, Mead, Washington
Nutrition Facts:
1-2/3 cups curry: 304 calories, 8g fat (2g saturated fat), 2mg cholesterol, 696mg sodium, 49g carbohydrate (12g sugars, 12g fiber), 9g protein.
50/56
Smoky Cauliflower Bites
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
These healthy little treats work well as a side or as fun bite size appetizers. Roasting the cauliflower adds deep flavor and gives it an irresistible crunch. —Courtney Stultz, Weir, Kansas
Nutrition Facts:
1 cup: 129 calories, 11g fat (2g saturated fat), 0 cholesterol, 408mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
51/56
North African Chicken and Rice
Total Time
4 hours 10 min
Servings
8 servings
From the Recipe Creator:
I'm always looking to try recipes from different cultures, and this one is a huge favorite. We love the spice combinations. This cooks equally well in a slow cooker or a pressure cooker. —Courtney Stultz, Weir, Kansas
Nutrition Facts:
1 serving: 386 calories, 13g fat (3g saturated fat), 76mg cholesterol, 556mg sodium, 44g carbohydrate (12g sugars, 3g fiber), 25g protein.
52/56
Seasoned Brown Rice Pilaf
Total Time
1 hour 5 min
Servings
10 servings
From the Recipe Creator:
For those of us who are white rice lovers at heart, this recipe makes brown rice taste great! Everyone takes seconds; it is that good. It is so easy to prepare. To convert for vegetarians, just substitute veggie broth for the beef broth. Any leftovers are delicious the next day. —Amy Berry, Poland, Maine
Nutrition Facts:
2/3 cup: 190 calories, 3g fat (0 saturated fat), 3mg cholesterol, 380mg sodium, 36g carbohydrate (1g sugars, 4g fiber), 5g protein. Diabetic exchanges: 2-1/2 starch, 1/2 fat.
53/56
Spicy Thai Coconut Chicken Soup
Total Time
1 hour
Servings
6 servings (2 quarts)
From the Recipe Creator:
For national soup month in January, I came up with a new recipe every day. This one
is my favorite! It’s so easy, with just a touch of special Thai flavors. For an even richer flavor, try using whole coconut milk. —Diane Nemitz, Ludington, Michigan
Nutrition Facts:
1-1/3 cups: 244 calories, 14g fat (5g saturated fat), 45mg cholesterol, 1017mg sodium, 11g carbohydrate (4g sugars, 2g fiber), 17g protein.
54/56
Breaded Curry Chicken Drummies
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
These drumsticks are crispy with just the right amount of zing to get your mouth watering for more! They are super easy to make and are baked rather than fried so they save on fat but not on flavor. Boneless, skinless chicken breasts or assorted chicken parts can be used instead of all drumsticks. —Lynn Kaufman, Mount Morris, Illinois
Nutrition Facts:
2 drumsticks: 380 calories, 24g fat (11g saturated fat), 125mg cholesterol, 535mg sodium, 9g carbohydrate (1g sugars, 1g fiber), 31g protein.
55/56
Saucy Mediterranean Chicken with Rice
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
The hints of Mediterranean flavor in this chicken dish make it a family favorite. —Tabitha Alloway, Edna, Kansas
Nutrition Facts:
3/4 cup chicken mixture with 3/4 cup rice: 394 calories, 13g fat (2g saturated fat), 63mg cholesterol, 527mg sodium, 40g carbohydrate (3g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 2 fat.
56/56
Pumpkin Sausage Soup
Total Time
30 min
Servings
8 servings (3 qt.)
From the Recipe Creator:
This dish is well suited to my lower-carb way of eating. It's definitely soul food, and I love that it's very simple to prepare. —Paula Diaz, Billings, Montana
Nutrition Facts:
1-1/2 cups: 371 calories, 27g fat (13g saturated fat), 76mg cholesterol, 782mg sodium, 16g carbohydrate (5g sugars, 2g fiber), 16g protein.
Originally Published in Taste Recipes