30 Simple Lunch Ideas to Make While Working from Home

Working from home? Whip up these tasty, easy and quick lunches while you're working the 9-5 from wifi.

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1/30

BLT Quinoa Bowls

Total Time 35 min
Servings 4 servings
From the Recipe Creator: I absolutely love a BLT with sliced avocado and an egg. Recently, I’ve been trying out grain bowls, and I thought the flavors of my favorite sandwich would work really well. Everyone at my family lunch agreed! —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts: 1 serving: 446 calories, 28g fat (5g saturated fat), 194mg cholesterol, 228mg sodium, 33g carbohydrate (2g sugars, 6g fiber), 17g protein.
2/30

Basil Chicken Sandwiches

Total Time 15 min
Servings 6 sandwiches
From the Recipe Creator: I got the inspiration for this recipe when I knew my parents and in-laws were coming to see our new home. My mother-in-law has food allergies, my father-in-law has some very specific food preferences and my parents appreciate light meals. I created this chicken sandwich with fresh basil for our lunch. —Kerry Durgin Krebs, New Market, Maryland
Nutrition Facts: 1 sandwich: 308 calories, 8g fat (2g saturated fat), 45mg cholesterol, 824mg sodium, 33g carbohydrate (3g sugars, 2g fiber), 22g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 fat.
3/30

Teriyaki Glazed Chicken

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I love to experiment with food. We're able to buy sweet onions grown on Maui, so I stir-fry them with chicken and carrots for a tasty teriyaki meal. —Kelly Brenneman, Riverdale, California
Nutrition Facts: 1 serving: 324 calories, 13g fat (2g saturated fat), 63mg cholesterol, 1922mg sodium, 23g carbohydrate (20g sugars, 3g fiber), 28g protein.
4/30

The Ultimate Grilled Cheese

Total Time 15 min
Servings 5 servings
From the Recipe Creator: These gooey grilled cheese sandwiches taste great for lunch with sliced apples. And they're really fast to whip up, too. Here's how to make grilled cheese the right way. —Kathy Norris, Streator, Illinois
Nutrition Facts: 1 sandwich: 646 calories, 50g fat (18g saturated fat), 84mg cholesterol, 885mg sodium, 32g carbohydrate (3g sugars, 2g fiber), 16g protein.
5/30

Speedy Hummus Pizza

Total Time 20 min
Servings 6 slices
From the Recipe Creator: What started as an appetizer is now one of my favorite Mediterranean meals. I make sure I always have the ingredients, so I can whip it up in a hot minute. I like to use fresh tomatoes instead of sun-dried ones when they're in season, and sometimes I throw in some chopped artichoke hearts, too. —Nikki Haddad, Germantown, Maryland
6/30

Strawberry Feta Tossed Salad

Total Time 10 min
Servings 6 servings
From the Recipe Creator: A neighbor served this light, wonderful salad at a summer barbecue. I’ve since tried it with many ingredient combinations, but this one draws the most compliments. -Lisa Lesinski-Topp Menomonee Falls, Wisconsin
Nutrition Facts: 1 cup: 103 calories, 6g fat (2g saturated fat), 10mg cholesterol, 259mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 6g protein.
7/30

Quick Tacos al Pastor

Total Time 25 min
Servings 4 servings
From the Recipe Creator: We loved the pork and pineapple tacos from a food truck in Hawaii. My husband, a high school football referee, gives my version a thumbs-up. —Lori McLain, Denton, Texas
Nutrition Facts: 2 tacos: 317 calories, 11g fat (3g saturated fat), 57mg cholesterol, 573mg sodium, 36g carbohydrate (12g sugars, 5g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
8/30

Broccoli Cheddar Soup

Total Time 20 min
Servings 2 servings
From the Recipe Creator: My husband and I love this cheesy dish. It is proof that soup doesn't need to be made in big batches to be good. —Cheryl McRae, West Valley, Utah
Nutrition Facts: 1 cup: 494 calories, 37g fat (24g saturated fat), 116mg cholesterol, 1145mg sodium, 26g carbohydrate (11g sugars, 2g fiber), 16g protein.
9/30

Chicken Quinoa Bowl

Total Time 40 min
Servings 2 servings
From the Recipe Creator: I love this recipe because its simplicity allows me to spend time with my family while not sacrificing taste or nutrition. Plus the fresh spring flavors really shine through! —Allyson Meyler, Greensboro, North Carolina
Nutrition Facts: 1 serving: 491 calories, 21g fat (5g saturated fat), 101mg cholesterol, 715mg sodium, 35g carbohydrate (12g sugars, 6g fiber), 42g protein.
10/30

Skillet Mac and Cheese

Total Time 25 min
Servings 4 servings
From the Recipe Creator: This creamy mac and cheese is so simple it’s almost too easy! Kids really go for the rich cheese flavor, but I’ve never met an adult who didn’t love it just as much. —Ann Bowers, Rockport, Texas
Nutrition Facts: 1-1/2 cups: 600 calories, 37g fat (23g saturated fat), 144mg cholesterol, 1185mg sodium, 40g carbohydrate (9g sugars, 1g fiber), 23g protein.
11/30

Beef ‘n’ Cheese Wraps

Total Time 10 min
Servings 4 servings
From the Recipe Creator: These make-ahead wraps are delicious, portable and ideal for picnics and tailgates. Enjoy them whole or slice them into 1-inch pieces to serve them as an appetizer. They also make an excellent lunch on the go. —Sue Sibson, Howard, South Carolina
Nutrition Facts: 1 whole wrap: 657 calories, 35g fat (20g saturated fat), 143mg cholesterol, 1431mg sodium, 38g carbohydrate (6g sugars, 7g fiber), 38g protein.

12/30

Grilled Vegetable Pesto Sandwiches

Total Time 40 min
Servings 2 servings
From the Recipe Creator: Grilling isn't just the pastime of meat eaters! Ask my vegetarian family members who love these wholesome sammies slathered with prepared pesto and stacked with char-kissed summer produce. —Tanya Mehta, Philadelphia, Pennsylvania
Nutrition Facts: 1 sandwich: 748 calories, 37g fat (15g saturated fat), 58mg cholesterol, 1476mg sodium, 91g carbohydrate (15g sugars, 9g fiber), 23g protein.

13/30

Asian Chicken Rice Bowl

Total Time 20 min
Servings 4 servings
From the Recipe Creator: This super flavorful, nutrient-packed dish makes use of supermarket conveniences like coleslaw mix and rotisserie chicken. This recipe is easily doubled or tripled for large families. —Christianna Gozzi, Asteria, New York
Nutrition Facts: 1 serving: 429 calories, 15g fat (2g saturated fat), 62mg cholesterol, 616mg sodium, 38g carbohydrate (13g sugars, 5g fiber), 32g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
14/30

Tortellini Soup

Total Time 40 min
Servings 6 servings (2 quarts)
From the Recipe Creator: This is my favorite soup recipe. It's quick to fix on a busy night and full of healthy, tasty ingredients. It originally called for spicy sausage links, but I've found that turkey sausage, or even ground turkey breast, is just as good. —Tracy Fasnacht, Irwin, Pennsylvania
Nutrition Facts: 1-1/3 cups: 203 calories, 8g fat (2g saturated fat), 40mg cholesterol, 878mg sodium, 18g carbohydrate (5g sugars, 3g fiber), 16g protein.

15/30

Slow-Cooker Buffalo Chicken Salad

Total Time 2 hours 50 min
Servings 6 servings
From the Recipe Creator: My husband and sons love chicken with blue cheese, so I created this salad. You can even make the chicken the day before and reheat when ready to serve. —Shauna Havey, Roy, Utah
Nutrition Facts: 1 serving: 385 calories, 26g fat (9g saturated fat), 93mg cholesterol, 1693mg sodium, 12g carbohydrate (2g sugars, 4g fiber), 28g protein.

16/30

Baked Mac and Cheese

Total Time 45 min
Servings 8 servings
From the Recipe Creator: Even people who have had their own homemade baked macaroni and cheese recipe for years ask for mine when they taste this crumb-topped version. For the best baked mac and cheese, use extra-sharp cheddar cheese for more flavor. —Shelby Thompson, Dover, Delaware
Nutrition Facts: 1 cup: 688 calories, 37g fat (21g saturated fat), 103mg cholesterol, 839mg sodium, 63g carbohydrate (10g sugars, 3g fiber), 27g protein.

17/30

Focaccia Sandwiches

Total Time 15 min
Servings 2 dozen
From the Recipe Creator: Slices of this pretty sandwich make any casual get-together more special. Add or change ingredients to your taste. —Peggy Woodward, Shullsburg, Wisconsin
Nutrition Facts: 1 piece: 113 calories, 6g fat (2g saturated fat), 13mg cholesterol, 405mg sodium, 9g carbohydrate (1g sugars, 1g fiber), 5g protein.
18/30

Bacon Salad

Total Time 25 min
Servings 10 servings
From the Recipe Creator: Everyone in my family loves this bacon and avocado salad—even the younger kids! I serve it at pretty much every get-together I've hosted, and at this point, the recipe's been shared too many times to count. —Noreen McCormick Danek, Cromwell, Connecticut
Nutrition Facts: 1-1/3 cups: 339 calories, 31g fat (7g saturated fat), 22mg cholesterol, 626mg sodium, 10g carbohydrate (4g sugars, 5g fiber), 9g protein.
19/30

Creamy Chicken Noodle Soup

Total Time 25 min
Servings 12 servings (3 quarts)
From the Recipe Creator: A good friend made us this rich, comforting soup after the birth of our son. It was such a help to have dinner taken care of until I was back on my feet. This yummy dish is so simple to fix that now I give a pot of it (along with the recipe) to other new mothers. —Joanna Sargent, Sandy, Utah
Nutrition Facts: 1 cup: 218 calories, 9g fat (4g saturated fat), 67mg cholesterol, 980mg sodium, 18g carbohydrate (2g sugars, 1g fiber), 15g protein.
20/30

Grilled Salmon Wraps

Total Time 25 min
Servings 4 servings
From the Recipe Creator: We eat fish on Fridays, so I like to experiment with different types. I pulled salmon, spinach and avocado from the fridge for these wraps. My kids loved them, and I did, too! They're delicious, and they contain all five food groups right in one hand-held meal. —Jennifer Krey, Clarence, New York
Nutrition Facts: 1 wrap: 380 calories, 18g fat (5g saturated fat), 69mg cholesterol, 745mg sodium, 27g carbohydrate (2g sugars, 5g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat.
21/30

Lasagna Cups

Total Time 30 min
Servings 1 dozen
From the Recipe Creator: This is a super fun way to serve lasagna for make-ahead lunches, potlucks or other fun get-togethers. My daughter took some of these to work and by noon was emailing me for the recipe. —Sally Kilkenny, Granger, Iowa
Nutrition Facts: 2 mini lasagnas: 414 calories, 19g fat (9g saturated fat), 83mg cholesterol, 970mg sodium, 36g carbohydrate (8g sugars, 2g fiber), 22g protein.
22/30

Blackberry Balsamic Spinach Salad

Total Time 15 min
Servings 6 servings
From the Recipe Creator: This lightly dressed salad is packed with superfoods! When I have time, I make my vinaigrette from scratch. —Mary Lou Timpson, Colorado City, Arizona
Nutrition Facts: 1 cup: 106 calories, 7g fat (1g saturated fat), 3mg cholesterol, 230mg sodium, 9g carbohydrate (4g sugars, 4g fiber), 3g protein. Diabetic exchanges: 1-1/2 fat, 1/2 starch.
23/30

Quick Taco Wraps

Total Time 15 min
Servings 4 servings
From the Recipe Creator: I was running late one night, so I shopped in my own fridge and came up with ingredients that became taco wraps. Everybody at the table was a happy camper. —Katie Mitschelen, La Porte, Indiana
Nutrition Facts: 1 wrap: 533 calories, 28g fat (13g saturated fat), 51mg cholesterol, 1538mg sodium, 48g carbohydrate (3g sugars, 8g fiber), 14g protein.
24/30

Greek Salad

Total Time 20 min
Servings 8 servings
From the Recipe Creator: The heart of a Greek salad recipe is in the olives, feta, cucumbers and tomatoes. Dress it with olive oil and vinegar, then add more olives and cheese. —Arge Salvatori, Little Ferry, New Jersey
Nutrition Facts: 3/4 cup: 148 calories, 12g fat (2g saturated fat), 6mg cholesterol, 389mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 2 vegetable, 2 fat.
25/30

Bacon Macaroni Salad

Total Time 20 min
Servings 8 servings
From the Recipe Creator: This pleasing pasta salad is like eating a BLT in a bowl. Filled with crispy bacon, chopped tomato, celery and green onion, the sensational salad is coated with a tangy mayonnaise and vinegar dressing. It’s a real crowd-pleaser! —Norene Wright, Manilla, Indiana
Nutrition Facts: 3/4 cup: 402 calories, 33g fat (6g saturated fat), 23mg cholesterol, 622mg sodium, 16g carbohydrate (2g sugars, 1g fiber), 10g protein.
26/30

Cream of Mushroom Soup

Total Time 30 min
Servings 6 servings
From the Recipe Creator: My daughter-in-law, a gourmet cook, served this cream of mushroom soup recipe as the first course for a holiday dinner. She received the recipe from her mom and graciously shared it with me. Now I'm happy to share it with my own friends and family. —Anne Kulick, Phillipsburg, New Jersey
Nutrition Facts: 1 cup: 136 calories, 8g fat (5g saturated fat), 33mg cholesterol, 842mg sodium, 10g carbohydrate (3g sugars, 1g fiber), 4g protein.
27/30

Turkey Ranch Wraps

Total Time 10 min
Servings 4 servings
From the Recipe Creator: Here's a cool idea that's ready to gobble up in no time. It's a terrific use for deli turkey. Just add lettuce, tomato, green pepper, shredded cheese and ranch dressing for a flavorful blend. —Taste Recipes Test Kitchen
Nutrition Facts: 1 each: 403 calories, 25g fat (9g saturated fat), 76mg cholesterol, 601mg sodium, 19g carbohydrate (3g sugars, 1g fiber), 26g protein.
28/30

Asian Beef Noodles

Total Time 20 min
Servings 4 servings
From the Recipe Creator: This yummy, economical dish takes only five ingredients—all of which you're likely to have on hand. Serve with a dash of soy sauce and a side of pineapple slices. —Laura Stenberg, Wyoming, Minnesota
Nutrition Facts: 1-1/2 cups: 383 calories, 16g fat (7g saturated fat), 71mg cholesterol, 546mg sodium, 29g carbohydrate (2g sugars, 2g fiber), 27g protein.

29/30

Nectarine Chicken Salad

Total Time 15 min
Servings 4 servings
From the Recipe Creator: When guests are coming for lunch or dinner in the warm summer months, I like to serve this attractive, colorful salad. The dressing is refreshingly tart. A neighbor shared the recipe years ago and I've passed it on many times.
Nutrition Facts: 1-1/2 cups: 266 calories, 7g fat (1g saturated fat), 63mg cholesterol, 76mg sodium, 27g carbohydrate (21g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.

30/30

Tacos in a Bowl

Total Time 25 min
Servings 2 servings
From the Recipe Creator: This easy skillet dish offers a delicious use for leftover taco meat. Garnish it with sour cream and salsa for southwestern flavor. —Sue Schoening, Sheboygan, Wisconsin
Nutrition Facts: 1 cup: 480 calories, 21g fat (10g saturated fat), 85mg cholesterol, 1279mg sodium, 40g carbohydrate (3g sugars, 2g fiber), 30g protein.