Whole wheat flour and two kinds of berries add an extra helping of nutrition to these hearty pancakes. It’s a breakfast I feel good about eating. —Sarah Haengel, Bowie, Maryland
Almond Berry Pancakes
Almond Berry Pancakes
Prep Time
15 min
Cook Time
5 min
Yield
10 pancakes
Ingredients
- 3/4 cup all-purpose flour
- 1/2 cup whole wheat flour
- 1/4 cup sugar
- 2 teaspoons baking powder
- Dash salt
- 1 large egg, room temperature, lightly beaten
- 1-1/4 cups fat-free milk
- 2 tablespoons butter, melted
- 1/2 teaspoon almond extract
- 1/2 cup fresh raspberries
- 1/2 cup fresh blueberries
- Optional: Confectioners' sugar and additional fresh berries
Directions
- In a large bowl, combine the flours, sugar, baking powder and salt. In a small bowl, combine the egg, milk, butter and extract; stir into dry ingredients just until moistened.
- Pour batter by 1/4 cupfuls onto a greased hot griddle; sprinkle with berries. Turn when bubbles form on top. Cook until the second side is golden brown. Garnish with confectioners' sugar and additional berries if desired.
Nutrition Facts
2 pancakes: 239 calories, 6g fat (3g saturated fat), 56mg cholesterol, 262mg sodium, 40g carbohydrate (16g sugars, 3g fiber), 7g protein. Diabetic Exchanges: 2-1/2 starch, 1 fat.
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