My husband requests this Asian orange chicken at least every other week. I can even make the sauce ahead of time and leave it in the fridge for him to use anytime.—Kali Kennebrew, Fishers, Indiana
Asian Orange Chicken
Asian Orange Chicken
Prep Time
15 min
Cook Time
20 min
Yield
2 servings
Ingredients
- 1/2 pound chicken tenderloins
- 1/8 teaspoon pepper
- 1/4 cup chopped sweet onion
- 2 tablespoons orange juice
- 2 tablespoons reduced-sodium soy sauce
- 1 tablespoon olive oil
- 1 tablespoon hoisin sauce
- 1-1/2 teaspoons minced fresh gingerroot
- 1 teaspoon grated orange zest
- 1 garlic clove, minced
- Hot cooked rice, optional
Directions
- Sprinkle chicken with pepper. Place in an 8-in. square baking dish coated with cooking spray. In a small bowl, combine the onion, orange juice, soy sauce, oil, hoisin sauce, gingerroot, orange zest and garlic; pour over chicken.
- Bake, uncovered, at 350° for 20-25 minutes or until chicken is no longer pink. Serve with rice if desired.
Nutrition Facts
3-1/2 ounce-weight: 211 calories, 8g fat (1g saturated fat), 67mg cholesterol, 783mg sodium, 9g carbohydrate (3g sugars, 1g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1/2 starch.
Loading Popular in the Community
Loading Reviews
