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Taste Recipes

Baked Cod Piccata with Asparagus

Name: Baked Cod Piccata with Asparagus
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 pound fresh asparagus, trimmed; 1/4 cup water; 1 pound cod fillet, cut into 4 pieces; 2 tablespoons lemon juice; 1 teaspoon salt-free lemon-pepper seasoning; 1/2 teaspoon garlic powder; 2 tablespoons butter, cubed; 2 teaspoons capers; Minced fresh parsley, optional

Taste Recipes

6 reviews

Total Time

Prep/Total Time: 30 min.

By Taste Of Home Editorial Team

Recipe by Barbara Lento

Tested by Taste Recipes Test Kitchen

Taste Recipes's Editorial Process

Updated on Sep. 26, 2022

It takes longer for the oven to preheat than it does to prepare this delicious, good-for-you dish. While it’s baking, I throw together a quick salad. —Barbara Lento, Houston, Pennsylvania

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Test Kitchen Approved

Baked Cod Piccata with Asparagus

6 reviews

Prep Time 15 min

Cook Time 15 min

Yield 4 servings

Ingredients

1 pound fresh asparagus, trimmed
1/4 cup water
1 pound cod fillet, cut into 4 pieces
2 tablespoons lemon juice
1 teaspoon salt-free lemon-pepper seasoning
1/2 teaspoon garlic powder
2 tablespoons butter, cubed
2 teaspoons capers
Minced fresh parsley, optional

Text Ingredients

Directions

Place asparagus in an ungreased 11x7-in. baking dish; add water. Arrange cod over asparagus. Sprinkle with lemon juice, lemon pepper and garlic powder. Dot with butter; sprinkle with capers.

Bake, uncovered, at 400° for 12-15 minutes or until fish flakes easily with a fork and asparagus is tender. If desired, sprinkle with parsley.

Nutrition Facts

1 serving: 150 calories, 7g fat (4g saturated fat), 58mg cholesterol, 265mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1 fat.