There's plenty of time to whip up this flaky fish and decadent cheese sauce. Turn a ho-hum weeknight into a special occasion.—Kristin Reynolds, Van Buren, Arkansas
Baked Fish with Cheese Sauce for Two
Baked Fish with Cheese Sauce for Two
Prep Time
5 min
Cook Time
15 min
Yield
2 servings
Ingredients
- 2 orange roughy fillets (4 ounces each)
- 1-1/2 teaspoons butter, melted
- 1 tablespoon dry bread crumbs
- 1-1/2 teaspoons all-purpose flour
- 6 tablespoons 2% milk
- 1/4 cup shredded cheddar cheese
- 3/4 teaspoon Dijon mustard
Directions
- Place fish in a greased 11x7-in. baking dish. Brush with butter; sprinkle with bread crumbs. Bake at 400° for 15-20 minutes or until fish flakes easily with a fork.
- Meanwhile, in a small saucepan, combine flour and milk until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheese and mustard until cheese is melted. Serve with fish.
Nutrition Facts
4 ounce-weight: 206 calories, 9g fat (5g saturated fat), 94mg cholesterol, 279mg sodium, 7g carbohydrate (2g sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.
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