My son doesn't eat meat, so I created this recipe as a way for me to cook one meal for the family instead of two. It's so easy, my toddler grandson helps me make it! —Tina McMullen, Salina, Kansas
Bean & Cheese Quesadillas
Bean & Cheese Quesadillas
Prep Time
5 min
Cook Time
20 min
Yield
6 servings
Ingredients
- 1 can (16 ounces) refried beans
- 1/2 cup canned petite diced tomatoes
- 2 green onions, chopped
- 12 flour tortillas (8 inches)
- 2 cups shredded cheddar cheese
- Optional: Sour cream and salsa
Directions
- In a small bowl, mix beans, tomatoes and green onions. Spread half the tortillas with bean mixture. Sprinkle with cheese; top with remaining tortillas.
- Heat a griddle over medium heat. Place tortillas on griddle in batches. Cook until golden brown and cheese is melted, 2-3 minutes on each side. If desired, serve with sour cream and salsa.
Nutrition Facts
1 quesadilla: 544 calories, 21g fat (9g saturated fat), 37mg cholesterol, 1028mg sodium, 67g carbohydrate (1g sugars, 6g fiber), 21g protein.
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