This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it’s a yummy way to slip more fruit and veggies into meals.—Donna Hollon, Port Orchard, Washington
Black Bean-Mango Salad
Peppers (Hot)
Black Bean-Mango Salad
Prep Time
25 min
Yield
4 servings
Ingredients
- 2 medium mangoes, peeled and cubed
- 1 cup canned black beans, rinsed and drained
- 1/4 cup finely chopped sweet red pepper
- 2 tablespoons finely chopped red onion
- 2 tablespoons minced fresh cilantro
- 2 tablespoons orange juice
- 1 tablespoon finely chopped jalapeno pepper
- 1 tablespoon lime juice
- 1/8 teaspoon ground cumin
- Dash salt
Directions
- In a small bowl, combine all ingredients. Refrigerate until serving.
Nutrition Facts
2/3 cup: 127 calories, 0 fat (0 saturated fat), 0 cholesterol, 159mg sodium, 29g carbohydrate (17g sugars, 5g fiber), 4g protein. Diabetic Exchanges: 2 fruit.
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