—Tami Thomas, Palmdale, California
Breakfast Sausage Fried Rice
Breakfast Sausage Fried Rice
Prep Time
10 min
Cook Time
10 min
Yield
2 servings
Ingredients
- 1/4 pound bulk pork sausage
- 1 egg, lightly beaten
- 3/4 cup cold cooked long grain rice
- 4 teaspoons soy sauce
- 1/4 teaspoon minced garlic
- Pepper to taste
Directions
- Crumble sausage into a skillet; cook over medium heat until no longer pink. Remove with a slotted spoon and set aside. In same skillet, cook and stir egg over medium heat until completely set. Stir in the rice, sausage, soy sauce, garlic and pepper. Cook until heated through.
Nutrition Facts
3/4 cup: 232 calories, 8g fat (3g saturated fat), 137mg cholesterol, 787mg sodium, 23g carbohydrate (0 sugars, 1g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch.
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