Combine olives, onion, dill and feta cheese in a tangy, Greek-inspired topping to boost the flavor of tilapia or your favorite whitefish. —Jennifer Maslowski, New York, New York
Broiled Greek Fish Fillets
Broiled Greek Fish Fillets
Prep Time
15 min
Cook Time
10 min
Yield
8 servings
Ingredients
- 1 small red onion, finely chopped
- 1/4 cup plain yogurt
- 2 tablespoons butter, melted
- 1 tablespoon lime juice
- 1 teaspoon dill weed
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- 8 tilapia fillets (4 ounces each)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup crumbled feta cheese
- 1/2 cup pitted Greek olives, sliced
Directions
- Preheat broiler. Mix first 7 ingredients.
- Place tilapia on a 15x10x1-in. pan; sprinkle with salt and pepper. Spread onion mixture down center of fillets; top with cheese and olives.
- Broil 3-4 in. from heat until fish just begins to flake easily with a fork, 6-9 minutes.
Nutrition Facts
1 fillet: 169 calories, 7g fat (3g saturated fat), 68mg cholesterol, 353mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.
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