Loaded with cranberries, chicken, apples and spinach, these nutritious wraps are fast, moist and flavorful. —Sarah White, Salt Lake City, Utah
Cranberry Chicken Wraps
Cranberry Chicken Wraps
Prep Time
20 min
Yield
2 servings
Ingredients
- 1 cup shredded cooked chicken breast
- 1 cup chopped apple
- 1/4 cup plus 2 teaspoons fat-free Miracle Whip, divided
- 1/4 cup dried cranberries
- 3 tablespoons crumbled feta cheese
- 1/4 teaspoon minced fresh rosemary or 1/8 teaspoon dried rosemary, crushed
- 1/8 teaspoon pepper
- 2 whole wheat tortillas (8 inches), room temperature
- 1/2 cup fresh baby spinach
Directions
- In a small bowl, combine the chicken, apple, 1/4 cup Miracle Whip, cranberries, feta cheese, rosemary and pepper. Spread remaining Miracle Whip over tortillas. Top with chicken mixture and spinach. Serve open-faced or rolled up and secured with toothpicks.
Nutrition Facts
1 each: 387 calories, 7g fat (2g saturated fat), 60mg cholesterol, 614mg sodium, 49g carbohydrate (22g sugars, 5g fiber), 27g protein.
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