Boneless, skinless chicken breasts cook quickly and pair nicely with sweet and spicy ingredients like these. —Roxanne Chan, Albany, California
Desert Oasis Chicken
Desert Oasis Chicken
Prep Time
10 min
Cook Time
10 min
Yield
4 servings
Ingredients
- 1/4 teaspoon salt
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground cumin
- 1/4 teaspoon crushed red pepper flakes
- 4 boneless skinless chicken breast halves (5 ounces each)
- 1 tablespoon olive oil
- 1 cup canned apricot halves, sliced
- 1/3 cup dried tropical fruit
- 1/4 cup water
- 1 tablespoon honey
Directions
- Mix first four ingredients. Pound chicken breasts with a meat mallet to flatten slightly. Rub with oil; sprinkle with seasonings.
- In a large skillet, brown chicken on both sides. Add apricots, tropical fruit, water and honey; bring to a boil. Reduce heat; simmer, covered, 5-6 minutes or until a thermometer inserted in chicken reads 165°.
Nutrition Facts
1 chicken breast with 1/4 cup apricot mixture: 288 calories, 7g fat (2g saturated fat), 78mg cholesterol, 230mg sodium, 27g carbohydrate (24g sugars, 2g fiber), 29g protein.
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