We call this recipe "Mock Lobster Casserole" because it turns haddock into something fancy. The canned soup lends a creamy touch, making the dinner seem indulgent even though it's actually quite light.—Dorothy Bateman of Carver, Massachusetts
Easy Haddock Bake
Easy Haddock Bake
Prep Time
15 min
Cook Time
25 min
Yield
6 servings
Ingredients
- 2 pounds haddock fillets
- 1 can (10-3/4 ounces) condensed cream of shrimp soup, undiluted
- 2 tablespoons lemon juice
- 2 tablespoons sherry or reduced-sodium chicken broth
- 2 tablespoons finely chopped onion
- 4-1/2 teaspoons butter
- 2 garlic cloves, minced
- 1/4 cup dry bread crumbs
- 1/4 teaspoon Worcestershire sauce
Directions
- Place the fillets in a 13-in. x 9-in. baking dish coated with cooking spray. In a small bowl, combine the soup, lemon juice and sherry or broth. Pour over fillets. Bake, uncovered, at 350° for 20 minutes.
- In a small nonstick skillet, saute onion in butter for 2 minutes. Add garlic; cook 1 minute longer. Stir in bread crumbs and Worcestershire sauce. Sprinkle over fillets. Bake 5-10 minutes longer or until fish flakes easily with a fork.
Nutrition Facts
1 each: 219 calories, 6g fat (3g saturated fat), 102mg cholesterol, 569mg sodium, 8g carbohydrate (1g sugars, 0 fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 1 fat, 1/2 starch.
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